Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 1 & 2 on exercise and diet

    Hi everyone, Starting weight 200lbs; saw the doctor got some help. One month later I am down 13lbs. Now I want to keep the wieght loss going at maximum results, but overall I want to be healthy. So here I am trying to start and exercise routine...
    by: Heatherlynnk on: 2012/06/26

  • First Day

    Okay, so yesterday I did the first full-body workout routine. I feel pretty good about most of the exercises, but I would like to incorporate more abdominal exercises. I am wondering how long it will be before I start to see some results. I think ...
    by: hembler on: 2012/06/26

  • Plan 6-26-12

    Plan for today: 1. Eat a fresh healthful breakfast. (Achieved) 2. Do 2 miles of Leslie Sansone's DVD and ten minutes of Jillian's 30 Day Shred DVD.  3. Take 30 minute nap before work.  4. Walk to work and home from work. 5. Take Nalgene to ...
    by: htalbot on: 2012/06/26

  • Westside WOD

    Today's WOD was a little confusing, but a great workout.   3 Rounds @ 1 min each Ladder In & Out Lateral Renegade Row Resistance Band Lunge Twist Kettlebell Swing Medicine ball ab throw brought the dip bar, but didn't utilize it.  Will ...
    by: Tazrolette on: 2012/06/26

  • Too much Pizza!!

    No matter how hard I try to eat healthy food, I am always derailed by someone's birthday - Pizza hut was the cause of my demise this time. Straight down the gym this morning, 20 minutes on the rowing machine, 20 minutes on the bike, then follow...
    by: wimpykid on: 2012/06/26

  • Starting

    today is day one of my workout plan. Lose inches of waist and tighten those legs,abs and thighs. Did a full body workout, 30 minutes cardio, and then swarm down streching session. Feeling good! Start weight: 126 pounds Usure of inches start, co...
    by: CrysMKoth on: 2012/06/26

  • Damage control?

    This morning I had my vitamins and some lemon with warm water which is a good mild cleanse. Then I had oatmeal with a natural sweetener. That and going to sleep early are my big efforts to changing my lifestyle! An incremental change maybe but it ...
    by: aquarius13 on: 2012/06/25

  • Plan 6-25-12

    Plan for tonight: 1: I am going to cook a fresh, healthful meal and relax by reading a good book for about 45 minutes. 2: I am going to do Leslie Sansone's "4 Big Miles" DVD (56 minutes total). 3. I am going to be in bed reading by no later t...
    by: htalbot on: 2012/06/25

  • Help!!

    I have been exercising and eating better but my chronic sinuses seem to be getting worse and worse!! I've heard pineapple helps this, does it? I have had this for most of my life. (For what I can remember). If you have any tips or tricks that won'...
    by: RavenDC on: 2012/06/25

  • Opted Out

    Opted out today... I did a 5k charity walk yesterday and my hip was a little unpleased... I'll see how it feels tonight.. I may fiddle around before class. t
    by: yadmit on: 2012/06/25

  • Expect change: Week 8

    Feeling good this morn. Got in 35 min walk, (actually jogged @ 3 minutes of it) Start to another great week. Forgot to weigh myself before eating. i'll just appreciate next weeks total better then.
    by: williamhcroom3 on: 2012/06/25

  • Back to Freetrainers' arms!

    06/25/12 12: 35 PM Philippine TIme I started jogging again last night. There's a city park in a nearby barangay and I went there for a quick jog. It was also my first time to use the new running shoes I bought from Fila last, last month. It wa...
    by: [Former member] on: 2012/06/24

  • One more time.

    Hey everyone.                        Confession? I've tried exercising to no avail before. I mean come on I know me better than anyone else so I can convince myself to do anything. Peer pressure I can handle.....Self pressure?( phrase?) not so mu...
    by: jeandon on: 2012/06/24

  • Day 3: Today was a great day(:

    I went to the beach today with my aunt, uncle, and their children on this sunny warm day and I packed a raspberry NutriGrain bar, yummy turkey and a thin half slice of chedder cheese sandwhich with tomato and black olives and a drizzle of mayo and...
    by: bigmomma41411 on: 2012/06/24

  • Tagalong

    I'm so happy that my gym has a family area where I can work out and my son can play and watch tv.  My old excuse of trying to find someone to watch my son is no more!!  My hubby and I can go at the same time now and that's friggin' awesome!   6...
    by: Natsu2 on: 2012/06/24

  • Getting started!! 

    Hey everybody!!!!! I'm just starting this program and I'm DYING for it To work!!!! I'm psyched about doing my workout tomorrow!!! Although I swim, play basketball, walk, and eat healthy I find it very hard to lose the extra fat on my st...
    by: SingerGirl611 on: 2012/06/24

  • New to the game

    I am just starting to workout. I have tried everything else just like everyone here I am sure. Good luck to all who read this blog and good luck to me!!!!!!!!!!!!!!
    by: huskiemom5 on: 2012/06/24

  • $54 richer

    Along with the swim fins I bought a flotation belt. I hate the belt. I cramped again today with the damn flippers. I can't continually be in deep water a mile from home and deal with cramps. Back they go. The up side is that my wife's fins don't m...
    by: [Former member] on: 2012/06/23

  • p90X

    Did p90X Legs and Back. My legs are toast! Feels great!
    by: cnacedo on: 2012/06/23

  • HAPPY WITHIN MYSELF

    Happy In My Skin I am very happy within my skin Beauty's gone but not from within Please do not survey with any scorn The creased jacket in which I was born The same old heart beats and pumps Yeah, even though I am full of lumps Bumps too th...
    by: James47 on: 2012/06/23

  • The Start

    Day 1 Starting Weight: 124.5 kgs Current Weight: 124.5 kgs Mini Goal: 119.5kgs Goal: 65 kgs It has been a long week; one filled with events that have really tested me. In fact, I have a funeral to attend tomorrow. I am not sure how I a...
    by: Caramia86 on: 2012/06/23

  • Day 2: MAN!! this is harder than I thought!

    Ok, so getting up in the morning, trying to be social, eating healthier, exercising, getting enough sleep, taking care of the kitty and my boyfriend is a lot less simple than all the websites, magazines, motivational speakers, and health freaks sa...
    by: bigmomma41411 on: 2012/06/23

  • Day 1

    Day 1 I haven't planned what I ate today, just kept the portions low. I've had, vitamins, water, watermelon, coffee and a turkey cheese sandwhich and dole sparkeler for lunch. I was thinking of doing some sort of dancing for excerise. I've lost ...
    by: aquarius13 on: 2012/06/23

  • Eat well cost Too much

    My Biggest Problem is I have Limited  Income  $1000.00 a A Month. By time I Pay the bills and Rent I have maybe 175 to 200 to eat. I also end up at  local Food bank 3 to 4 times a year.  Eating Healthy takes money  I Need Help to e...
    by: Triddell on: 2012/06/23

  • Swim

    I did about 2 and a half miles without fins. Did a hard fast half mile and got a bad hamstring cramp. I removed the fins and propped my leg up on the kayak. Problem was I was 3/4 mile from the boat. I rested and side stroked with my leg propped dr...
    by: [Former member] on: 2012/06/22

  • Program Minimum Week Five - Day Four

    Program Minimum Week Five - Day Four Start: 7:02a Finish: 8:00a Warm Up: ETK 9:15 Practice: 20kg for cleans, presses and snatches - five reps each - 9:15 TGU's: 20kg - 2/side 4:40 Roller & Stretch: 28:30 Thoughts: Pretty good to...
    by: yadmit on: 2012/06/22

  • Week One Down!

    I have a workout set up for tomorrow, but my family needs me. So I will postpone it till Sunday. I honestly didn't think I was going to make it through my workout last night but somehow I did! I looked P-IT-A-FUL doing my elliptical last night. I...
    by: DebBrick on: 2012/06/22

  • Do as Charlies does! - Legs

    So, I'm going to start documenting my workouts like CharlieMV does.  He says it helps him stay motivated, plus he can always look back and see how far he's come.  :) 6/21/12 Cardio - Treadmill - 10 incline - 3.5 speed - 1 hour Leg Press -...
    by: Natsu2 on: 2012/06/22

  • Sweaty Bum!

    Ok I know it is probably too much information but I have a little problem! ........I have a sweaty Bum!!!  Laugh all you want everyone in my house thinks its funny I have been doing my workouts with enthusiasm and I am at the gym working har...
    by: anna_megs on: 2012/06/21

  • PARTNERS BETWEEN AGES 18-21

    Yo, guys and gals. I am looking for partners online for the workout routines between ages 18-21. Anyone down?!?!
    by: MatthewBanuelos on: 2012/06/21
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