Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Day 1: Planning, Researching, Preparing
Day 1: So, today is my first day using freetrainers.com, and I'm feeling pretty confident now that I have a place to vent and get information from real people and great sources. All week I've been planning , researching , and preparing to ge...
by: bigmomma41411 on: 2012/06/21 -
I KNOW I CAN!!!!
I have finally had enough!!!! I'm tired of looking in the mirror only to see my belly rolls, my sagging butt, and my growing thighs... I used to be a healthy size and weight with very toned muscles. Hell, I successfully completed US Navy bootcam...
by: stephistacker on: 2012/06/21 -
Program Minimum - Week Five - Day Three
Program Minimum - Week Five - Day Three Start: 7:03am Finish: 8:04am Warm Up: ETK - 9:20 Practice: 20kg for cleans, presses and snatches - 9:10 - two sets of five Manmakers: 20kg for 12:00 reps of 19 & 20. 231 in total. Stretch: 17...
by: yadmit on: 2012/06/21 -
Just starting out
I have had my gym membership since December and I went 3 times in Dec. That's it! That was all I did. Then I really took a dive in the funk. I realized ,while shaving my legs, that this is absolutely absurd! Why am I turning red in the face just r...
by: DebBrick on: 2012/06/21 -
Chest, Upper back, Abs and Low back
Dumbbell Decline Fly 15x 80lbs 12x 90 lbs 10xb 100 lbs Dumbell Decline Bench Press 16x 100 lbs 14x 120 lbs 12x 140 lbs Bent Over Single Arm Rows 16x 50 lbs 14x60 lbs 12x70 lbs Dumbbell Flat Bench Press 20x 100 lbs 16x 120 lbs 16x ...
by: [Former member] on: 2012/06/20 -
Here we go again...
I've used freetrainers.com on and off since 2009. I clearly haven't been back in awhile. I like what they've done with the place! This site has seriously upped its game. That's good. Maybe it will help me to stay motivated. Since I got married ...
by: videojay on: 2012/06/19 -
Legs and Lower Back Endurance Abs
Dumbbell Lunges 10x 80 lbs 10x90 lbs 10x 100 lbs Dumbbell Squats 10x 80 lbs 10x90 lbs 10x 100 lbs 10x 120 lbs 10x 140 lbs Dumbbell Straight Leg Dead Lifts 15x 80 lbs 12x90 lbs 10x 100 lbs 10x 120 lbs 10x 140 lbs Dumbbell St...
by: [Former member] on: 2012/06/19 -
Cardio resistance
Hit it slow at first but found that my energy levels were high so got stuck in big style. Insanity programme is great for a shot intense workout, and the short sharp style suits my needs. Eating every 2 hours has been a greta help as it means I ...
by: badenuff on: 2012/06/19 -
Program Minimum Week Five - Day Two
Program Minimum Week Five - Day Two Start: 7:04a Finish: 7:36a Warm Up: ETK 9:00 Practice: None today TGU's: 20kg - 2/side 4:40 Roller & Stretch: 14:30 Thoughts: This was quick today as I had a chiro appointment.. things seem to...
by: yadmit on: 2012/06/19 -
Honesty is the best policy
So I have been reflecting on my life and my attitude fto diet and exercise. I am trying to work out why i am the way I am and what has stopped me in the past from achieving my goals. I found thta while I was doing this I started to make exuses f...
by: anna_megs on: 2012/06/18 -
Program Minimum - Week Five - Day One
Program Minimum - Week Five - Day One Start: 5:52pm Finish: 6:42pm Warm Up: ETK - 9:15 Practice: 16kg for cleans, presses and snatches - 10:00 - two sets of five - a third set of five cleans Manmakers: 20kg for 12:00 various amounts o...
by: yadmit on: 2012/06/18 -
Shoulders , Arms, Heavy abs and Low Back
Several PRs on curls Rotator cuff Dumbbell Front Raises 10x5 lbs 10x10 lbs 10x 15 lbs Dumbbell Lateral Raises 10x5 lbs 10x10 lbs 10x 15 lbs Dumbbell Bent Over Raises 10x5 lbs 10x10 lbs 10x 15 lbs Drop sets: Seated Dumbbel...
by: [Former member] on: 2012/06/18 -
if u cant dust yourself off play in the mud :)
Hello Hello, be this my first flogging, i thought i may greet everyone who may read this and what ever you get or dont get out of this - GREAT. I started this week off so ill, and yes i know we are only monday night, i have the Flu, swollen t...
by: Natti on: 2012/06/18 -
Little bit of everything
Today I woke up and did some ball exercises after my morning cup of coffee. I felt SOOOOOOOOO ill afterward. I think it was low blood sugar. After I ate some food and started feeling better I decided to get over my self conscious dumb self and ...
by: GuinnessFoam on: 2012/06/18 -
Expect change: Week 7
18 June, 278lbs. Yeah, its becoming more and more evident that i NEED to start looking for some asstsance in the form of a fat burner to help. Oh well, not feeling too bad. In 6 weeks, Ive lost 12 pounds.
by: williamhcroom3 on: 2012/06/18 -
To Hot To Bear
After just having joined Free Trainers and setting up my exercise calender, I saw that what was expected of me today was to do some cardio for 20 minutes. I immediately donned on my running shoes and headed outside. After a mile run I was dripping...
by: burntremains on: 2012/06/17 -
short swim
My shoulders are trashed for some reason. I swam about a half mile using the new fins and a flutter kick. It's quite a workout at the moment. Hopefully I'll get better. I've snorkled plenty of times but never tried to use fins for distance.
by: [Former member] on: 2012/06/17 -
Starting Tomorrow! :D
Wohoooo Hello everyone!! I'm starting my fitness program tomorrow, Hope everything turns out ok!, I'm a little worried about keeping up the motivation, but I'll do my best! ;)
by: BrigitteSSR on: 2012/06/17 -
So not so good over the weekend
Ok so the weekend came and went and I was not so good. Firstly I did not exercise at all on Saturday. I was so sore from weights on Friday that I could hardly walk. So I sat on my butt.- NOT GOOD. I also decided to make anzac biscuits for lunc...
by: anna_megs on: 2012/06/17 -
YESS!!!
Today, I am a man. Oh wait, no I'm not. What I mean is I've started the Insanity fitness program . It's tough. Tough like the lady feeding pigeons pieces of raw ground beef down at the septic tank near my house they call a park. It's...
by: panda_jane on: 2012/06/17 -
Cardio Plyometrics
Insanity Cardio Plyometrics day. Unusual for me to train upon waking up but i start my shift at work at 3pm and will get home about 2am. Good workout, butpushed too hard at the start.
by: badenuff on: 2012/06/17 -
Swim
I bought a pair of fins today. Did a mile and they damn near killed me. I guess it's going to take a while to build up. Swim was fast though.
by: [Former member] on: 2012/06/16 -
Getting into A shape
It is difficult sometimes to buckle down and commit to a change in ones lifestyle. Growing another year older I have decided to finally get into a better mindset of fitness and nutrition. I went today to signup for a membership at a local gym. Bef...
by: bigben4879 on: 2012/06/15 -
Swim
2 1/2 mile swim, wind gusts to 30. It was very windy and rough
by: [Former member] on: 2012/06/15 -
Program Minimum Week Four - Day Four
Program Minimum Week Four - Day Four Start: 7:02a Finish: 8:00a Warm Up: ETK 9:30 Practice: 16kg for cleans, presses and snatches - five reps each - 9:00 TGU's: 20kg - 2/side 4:50 Russian Twists: 10/10/10 Roller & Stretch: 22:30...
by: yadmit on: 2012/06/15 -
Introduction to Me
I'm feeling pretty good physically, but emotionally I'm on edge. This is making my workouts more effective but I don't imagine its fun for everyone else living in my house. I'm doing weight training mon/wed/fri and cardio training tue/thu/sat. Su...
by: canEn on: 2012/06/14 -
swim
Water was calm, 79 degrees. I did a very fast paced 2 mile swim. I'm wrung out.
by: [Former member] on: 2012/06/14
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