Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Starting Off!

    You can do this. You can! Taking 30-40 minutes 4 times a week is nothing. Plus, remember Chace, you have all this time and nothing to do with it. You can do this. You just want to lose 5 pounds, come one that's nothing! Tons of people want to lose...
    by: ChaceXOXO on: 2012/06/09

  • Night before the beginning of the end

    Here we are... the night before day 1 ... having motivational music ( the stuyvesants) and my diary in hand. MY GOAL to lose 20kg by Mid October! to not think about my job stuff for a month! switch everything off!  I WANT TO BE HOT AGAIN .. FOR TH...
    by: DeLaSoul on: 2012/06/08

  • Program Minimum Week Three - Day Four

    Program Minimum Week Three - Day Four Start: 7:00a Finish: 8:00a Warm Up: ETK 9:00 Practice: 16kg for cleans, presses and snatches - five reps each, three times - 14:00 TGU's: 24kg - 2/side 5:00 Scapular Retraction: 10(S)/10(N)/10(...
    by: yadmit on: 2012/06/08

  • Program Minimum - Week Three - Day Three

    Program Minimum - Week Three - Day Three Start: 7:05am Finish: 8:20am Warm Up: ETK - 9:30 Practice: 16kg for cleans, presses and snatches - 9:30 - two sets of five Manmakers: 20kg for 12:00 various amounts of reps from 14 to 20. 195 i...
    by: yadmit on: 2012/06/07

  • Bendy

    Yoga... 45-ish minutes. Feeling a difference. t
    by: yadmit on: 2012/06/06

  • Starting Over

    I started my diet workout plan today. i feel good about this. Ive hated the way i look for a long time now im ready to start new healthy and beautiful :) I know i cant be the only one to ever feel like this i really wanna meet people going threw t...
    by: ReadytoLose2012 on: 2012/06/06

  • All alone

    Well, I was all on my own tonight. The hubby wasn't interested in joining me. Increased the weight I used from soup cans to a 3lb weighted ball. I may a little stiff in the morning but I am on my way to arms that don't jiggle!
    by: Janaldw on: 2012/06/05

  • Tue. 6/4/12

    I worked out on the eliptical for 30 min. and did most of my weight training. I feel pretty good abou this workout.
    by: lpstockman on: 2012/06/05

  • Program Minimum Week Three - Day Two

    Program Minimum Week Three - Day Two Start: 7:05a Finish: 7:59a Warm Up: ETK 9:30 Practice: 16kg for cleans, presses and snatches - five reps each - 9:30 TGU's: 20kg - 2/side 5:30 Scapular Retraction: 10(P)/10(N)/10(S) Roller & ...
    by: yadmit on: 2012/06/05

  • Gym Starts today

    Finally started off with the gym. One day late but thats alright, free trainer schedule starts off from tomorrow.
    by: rmehalwal on: 2012/06/05

  • Day 3 - How often do you step on the scale?

    So, Day 3 is here and I remember why I hate shoulder exercises!  My shoulders are probably the weakest muscle in my body and they are CRYING right now! lol  Today, I'm off to work on abs and back, so this should make for a shorter workout.  :) ...
    by: Natsu2 on: 2012/06/05

  • Hello

    Hello everybody My name is Ankit.  i am 22  and slim. To be honest i have tried many a times a be on a regular workout routine, but would discontinue after a little time. i was trying to workout at my home being afraid of friends mocking me. Most...
    by: ak11123 on: 2012/06/04

  • Today I decided to change my life!

    Saturday I tried on a bathing suit. It was to short and made me look horrible. I realize then I needed to change my life. Heart failure and diabetes run in my family and I do not want to go through what my mother is going through. I have lost 50 l...
    by: stefi1991 on: 2012/06/04

  • 4 Free Passes to fitness center

    Where are the people in my immediate area?!?!?! I have 4 free passes to the new fitness center and would love the company * Marylanders come on out.....
    by: LadyAries99 on: 2012/06/04

  • Ride for Heart 2012

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    by: Fyrblade on: 2012/06/04

  • off

    I think it's been 4 or 5 months that I haven't missed a lifting workout. We had the last few brutal days putting the final touches in the garden. I'm very sore. Think I'll rest it until Saturday when I can swim.
    by: [Former member] on: 2012/06/04

  • Program Minimum - Week Three - Day One

    Program Minimum - Week Three - Day One Start: 9:55am Finish: 11:10-ish am Warm Up: KB warm up - 5:30 Practice: 16kg for cleans, presses and snatches - 9:30 - two sets of five Manmakers: 20kg for 12:00 various amounts of reps from 15 t...
    by: yadmit on: 2012/06/04

  • Expect change: Week 5

    4 June 12, 280lbs. First month down (excersising) and in the books. So far, only ten pounds lost. Not too happy about that, but it was to be expected. Wasn't "all-in" with working out but the pace and routine has picked up and solidified. With the...
    by: williamhcroom3 on: 2012/06/04

  • Yoga

    Yoga... about an hour.. I'm noticing a difference. t
    by: yadmit on: 2012/06/03

  • Day one, done!

    Finished my workout with the hubby. Not super difficult but enough to feel it! Just trying to keep my motivation and hopefully motivate the hubby to be more healthy for the kids.
    by: Janaldw on: 2012/06/03

  • D-Day..aka Day One

    You know, with all the diets and exercise plans I have tried and failed at during my life, I have never attempted to write about it.  Will this be what turns everything around for me?   I'm excited to have found a website that will actually pla...
    by: Natsu2 on: 2012/06/02

  • Chest, Upper Back, Abs, Lower back

    Dumbbell Incline Fly 20x 50lbs  16x 60 lbs  14x 70 lbs 10x 80 lbs Dumbell Decline Bench Press 15x 100 lbs  12x 120 lbs 10x  140 lbs Bent Over Single Arm Rows  18x 50 lbs 16x60 lbs 14x70 lbs Dumbbell Flat Bench Press  20x 100 lbs  16x 120 ...
    by: [Former member] on: 2012/06/01

  • Program Minimum Week Two - Day Four

    Program Minimum Week Two - Day Four Start: 6:59a Finish: 8:00a Warm Up: ETK 9:00 Practice: 16kg for cleans, presses and snatches - five reps each - 9:15 TGU's: 20kg - 3/side 7:40 Roller & Stretch: 27:30 Thoughts: Man, I'm tight....
    by: yadmit on: 2012/06/01

  • Run this town toniite!!!

    Hey Nikki :), This feeling on top of the world..how long will it last. Run this town tonite- Rihanna/ Jayz. Emeninem. Christina. Give me my motivation to run a million miles. Look at myself with confidence and a half smile on my face. Look at m...
    by: rj57wdqszc on: 2012/06/01

  • Day One

    I thought it might be a good starting point to sit down and actually list the reasons that I want to lose weight in the first place.   Some of the most immediate benefits that I can think of are improved self worth.  I love myself, but I would ...
    by: Nickolati on: 2012/06/01

  • 2nd Day

    Well I was still sore after the workouts from day one. So instead of just kicking back, I made sure each time I went out I walked to the place I was going as well as took the stairs each time.  I also added in a twenty minute boxing work out. Happ...
    by: mc2vrngo on: 2012/05/31

  • Heavy Legs, Light Abs and Back

    Dumbbell Lunges  15x 40 lbs 12x45 lbs 10x50 lbs Dumbbell Squats 15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Straight Leg Dead Lifts   15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Stra...
    by: [Former member] on: 2012/05/31

  • Well Well Well......

    Okay so today I went to the drs office and weighed in at 287 - that's a loss of 6lbs feeling good never felt so damn good!!!!
    by: LadyAries99 on: 2012/05/31

  • Program Minimum - Week Two - Day Three

    Program Minimum - Week Two - Day Three Start: 7:04am Finish: 8:10am Warm Up: ETK - 9:00 Practice: 16kg for cleans, presses and snatches - 9:00 Manmakers: 20kg for 12:00 various amounts of reps from 15 to 20. 199 in total. Roller & ...
    by: yadmit on: 2012/05/31

  • abs heavy

    Dumbbell Crunches  20x30 lbs 16x40 lbs 14x 50 lbs  12x60 lbs Lying Side Leg Raises 4 sets of 20 Dumbbell Back Hypers   20x30 lbs 16x40 lbs 14x 50 lbs  12x60 lbs Lying Side Leg Tucks 4 sets of 20 Lying Leg Raises 4 sets of 20 Superma...
    by: [Former member] on: 2012/05/30
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