Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 1!

    On top of doing everything in my workout plan today, I ALSO walked a mile and plan to walk another one later :-) I know that this excitement is due to starting a new regime, and may begin to fade into irritation and laziness by week two, but I'm h...
    by: holly_rose90 on: 2012/06/14

  • 4 Days in

    Ok so this is my fourth day on my mission to trim the fat!  I am still feeling pretty good but I am facing a few challenges: My diet is quite good.  I have been eating clean and watchiong my portion size.  However, I find it most difficult at d...
    by: anna_megs on: 2012/06/14

  • Program Minimum - Week Four - Day Four

    Program Minimum - Week Four - Day Four Start: 7:04am Finish: 8:06am Warm Up: ETK - 9:15 Practice: 16kg for cleans, presses and snatches - 9:15 - two sets of five Manmakers: 20kg for 12:00 various amounts of reps from 15 to 20. 203 in ...
    by: yadmit on: 2012/06/14

  • Beginning

    AAAAH~ First time here, i am quite exited... how will this go?  I'm here to train my body... FIGHTING!
    by: BakaUsagiSan on: 2012/06/14

  • Chest Back Abs

    Still overly sore. I need to rethink time off Dumbbell Incline Fly 15x 60lbs  12x 70 lbs  10xb 80 lbs Dumbell Decline Bench Press 15x 100 lbs  12x 120 lbs 10x  140 lbs Bent Over Single Arm Rows  15x 50 lbs 12x60 lbs 10x70 lbs Dumbbell ...
    by: [Former member] on: 2012/06/13

  • May I suceed this time

    So once again I set out to lose weight. I have lost and regained a lot more often then I care to admit. I regulary workout at my gym and eat well only to lose the spark of motivation and plumet right back to where I had started or in some instance...
    by: Ivory01 on: 2012/06/13

  • In the begining

    So I have just realised that I am heavier than I ever was!  Got on the scales and saw that god awful number and cried....and cried....and cried.  I always knew that I was getting bigger.  I just did not realise how big.  I honestly didn't think I ...
    by: anna_megs on: 2012/06/12

  • Day 2

    problems with equipments to be motivated by a team member lone training day which is still good for me
    by: Tiifo on: 2012/06/12

  • legs low back and abs

    My butt's on fire. Dumbbell Lunges  10x 80 lbs 10x90 lbs 10x 100 lbs Dumbbell Squats 10x 80 lbs  10x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Straight Leg Dead Lifts   15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x ...
    by: [Former member] on: 2012/06/12

  • Butter. Losers. Model. Friends. Chat up

    I feel like I gained more weight since I got back home. Must be because I have not been exercising because of the scorching heat and the long family get togethers. Today will be one of those days where I get to hang out with old friends, and talk ...
    by: 1SkeptikalHippo on: 2012/06/12

  • Sore but great

    Hello you all.. Well it's the 2nd day since i started home workout and i felt my muscles sore from yesturday but i pushed myself to finish all of them and all i can say is wow, I've also been going for an hr walk each day.. I may be sore but i hav...
    by: sammy4fitness on: 2012/06/12

  • Program Minimum Week Four - Day Two

    Program Minimum Week Four - Day Two Start: 7:00a Finish: 8:01a Warm Up: ETK 9:30 Practice: 16kg for cleans, presses and snatches - five reps each - 9:30 TGU's: 20kg - 2/side 5:15 Hanging Knee Raises: 3x10 Roller & Stretch: 27:00...
    by: yadmit on: 2012/06/12

  • OMG

    The awful realization that I weigh more than my hubby.  That's motivation enough for me to get off my @$$ and get to the gym!!!   Abs and back today!!
    by: Natsu2 on: 2012/06/12

  • Workout sampoles

    I just completed a few different cardio workouts to try and sample what I would be most comfortable with. I'm really happy that I lasted! I pushed and it paid off. I just hope this motivation lasts for the next time!
    by: panda_jane on: 2012/06/12

  • Shoulders Arms Low Back and Abs

    I took a week off and let all the soreness go away. Edit: 8 hours later... And I solemnly swear that I will never do it again. I'm twice as sore tonight Rotator cuff Dumbbell Front Raises 10x5 lbs  10x10 lbs  10x 15 lbs Dumbbell L...
    by: [Former member] on: 2012/06/11

  • Tired

    So there I am.. Open to suggestion as usual.. An email comes across from my spin club.. Anyone want to go for a ride this weekend? Well.. I'm on nights, but if the time isn't too late, sure I'm interested.  The plan is to go from Toronto and...
    by: Fyrblade on: 2012/06/11

  • Finding motivation

    Didn't work out this morning, too tired and too much to do to get ready for work.  I need a way to motivate myself and feel more energetic.  It's hard to focus on myself with so much going on right now.  Hoping that after the graduation party I wo...
    by: jmarie1 on: 2012/06/11

  • Day 1

    Today i started the home workout. I though i was in ok shape until i started and then my arms and legs wanted to quit but i kept going.. Feeling kinda tired since i've finished the workout but i am going to try n do it 5 days a week til juy 28. Le...
    by: sammy4fitness on: 2012/06/11

  • Program Minimum - Week Four - Day One

    Program Minimum - Week Four - Day One Start: 7:01am Finish: 8:11am Warm Up: ETK - 9:00 Practice: 16kg for cleans, presses and snatches - 9:00 - two sets of five Manmakers: 20kg for 12:00 various amounts of reps from 15 to 19. 202 in t...
    by: yadmit on: 2012/06/11

  • Day 2

    I did ok today it was hard but guess that is part of it
    by: Barbarala on: 2012/06/11

  • Expect change: Week 6

    11 June: Feeling great! good night sleep. Over the sickness. Get up and stretch and.......RAIN! Oh well. Plants need water too. Did 20 minutes aerobics for cardio and three sets of crunches. Hope the rain clears up by days end. May eventually have...
    by: williamhcroom3 on: 2012/06/11

  • I could use some help

    Hi, I'm a 17 years old boy and i weigh around 52 kg. My body is pretty skinny although i have a bulging tummy. I have been trying to get rid of it and although i have seen a minor difference, its still not what i want to be. I also want to build m...
    by: darryl24 on: 2012/06/11

  • Day one

    This is day one starting a work out boy I didn't know I had so many mussels that haven't been worked out. All in all I am really happy about starting an excersise routine.
    by: Barbarala on: 2012/06/10

  • Struggling with laziness

    I really wish I can stop being so lazy! I'm thinking that Im just getting bored with the same workouts. Im pretty sure my Patanase nasal spray is making my drowsy as well. I joined a gym with a one month membership just to see how it works out. Th...
    by: Ninapogorzelski on: 2012/06/10

  • Day 1

    Well day 1...just got to decide when I want to do my exercises! I got a wedding to go to in August and if I don't want to be the fat sister in the corner then I got to do something. I used to be really fit and healthy - I was a competitive swimmer...
    by: kayleighbutler on: 2012/06/10

  • United States Coast Guard Fitness Requirements

    Ok, so as I mentioned in my goals I want to get to the point where I'm able to exceed the minimum fitness requirements for the United States Coast Guard.  I thought it would be a good idea to go list the minimum requirements for a guy under 30 yea...
    by: [Former member] on: 2012/06/10

  • Swim

    After about 6 days off, I swam 3 miles yesterday. I'll do at least three today.  Back to lifting Monday. And to make it interesting, i was swimming in traffic.. BoofreakingYA!
    by: [Former member] on: 2012/06/10

  • Building Mass

    I have one goal and one goal only right now and thats to build mass I have done plenty of research listened to plenty of experts, and I got the same advise in order to build mass I must left Heavy & Eat. Rep's are to be no more then 6 to 8 if I ca...
    by: PHYSIQUE79 on: 2012/06/09

  • happy

    did the first strength training today that was recomended, i really liked it,think im really going to start feeling a difference very soon!
    by: kolleeng37 on: 2012/06/09

  • First Day

    I never realised how bad in shape I am. I remember in middle school being able to do many of these. In fact, I used to do them every two days. I have gotten lazy, I haven't done these in almost seven years. Hopefully I can get back in shape soon. ...
    by: [Former member] on: 2012/06/09
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