Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Friday - TGIF

    I am tired but good tired come today! Got up and hit the gym first thing - really liking that! Arms: Warm-up 4 minutes elliptical, push-ups, light set presses Closegrip bench press 120X12, 130X10, 140X8 skull crushers 45X12, 55X8, 55X...
    by: asimmer on: 2007/08/03

  • Back and Biceps

    DL-135x10 225x5 275x5 315x1 335x1 365x1 385x1ASPR 405x1ASPR 415x2=Miss. 315x3 225x12 Chins 6, 5, 5, 4, 4, 3 Hypes Bwx20 bwx15 bwx10 bwx15 DB rows 100x10 105x8 110x5 115x5 120x5 I did a few sets of curls but it was late and I was tried so I ...
    by: 7707mutt on: 2007/08/03

  • Lifting Day 1, Week 6

    Final week before a week of rest and then a mix up of the routine. Warm Ups not included. Squat 225x3, 250x1, 275x1, 295x1, 315x1, 315x2, 250x8, 225x10 Inc DB Bench (Weight Each Hand) 100'sx5, 105'sx5, 100'sx2, 120'sx3, 120'sx3, 100'sx8 ...
    by: [Former member] on: 2007/08/02

  • Shoulders.and I slipped in hamstrings, too ;)

    I got up early again and went straight to the gym (do not pass go, do not collect...). I really like the feeling of having gotten so much done so early and i think i will stick with this schedule... Shoulders: Warm -up walk to run on tread m...
    by: asimmer on: 2007/08/02

  • Workout B

    Start: 7:47am Finish: 8:49am Leg Raises: 2x15 Crunches: 2x15 Rotator Cuff Stuff Hack Squat: 155x5x5 Cable Seated Row: 110x5x5 SLDL: 155x5x5 BB OH Press: 65x5x5 DB Incline Bench: 50(2-25s)x5x5 Tricep OH Extns - 21's: 25x21/3...
    by: yadmit on: 2007/08/01

  • Wednesday...what happened to Monday and Tuesday??

    I didn't get any sleep, that is what happened! So I got in there first thing this morning and did a superset workout of chest and back..... Warm-up 5 minutes elliptical. Warm-up push-ups 15, 15 superset with assisted pull-ups 120x10, 130X10 ...
    by: asimmer on: 2007/08/01

  • program finished

    well, i finished my 8-week FT program today without missing a workout. add to that the week before when i was doing whatever i felt like doing and that's working out 4 times a week for 9 weeks without missing once. i know that's pretty routine for...
    by: howdiekat on: 2007/09/07

  • Chest and Triceps

    Flat bench BB-barx10 135x10 155x10 185x5 205x5 225x2 185x7 135x10 Incline 135x10 155x8 185x3 135x10 Flys DB 50x10 55x10 60x10 Dips 5 sets 10, 8 6, 6, 5 Kickbacks 25x10 30x10 35x10 40x10 Highlights: bench was nice Lowlights: tip of righ...
    by: 7707mutt on: 2007/08/01

  • Lifting Day 3, Week 5

    Finishing off the week as it started, low weight and high reps. This was quite a change from my normal routine. Warm Ups not included. Standing DB Shoulder Press (Weight Each Hand) 40'sx25, 40'sx25 Lat Pull Downs * 90x25, 90x25 Ste...
    by: [Former member] on: 2007/07/31

  • Hypertrophy 1 - B10

    Start: 7:24am Finish: 8:28am Warm Up: One Arm BB Press 3x10 Rest Periods: 60 seconds Squat: 105x10x3/115x10x1 DL Shrug: 105x10x2/115x10x2 SS: BSS: 40(2-20s)x10x4 Step Up: 40(2-20s)x10x4 Reverse Crunches: 15x3 Tho...
    by: yadmit on: 2008/04/14

  • Workout A

    Start: 7:50am Finish: 8:47am Hanging Leg Raises: 15x2 Ball Crunches: 15x2 Rotator Cuff Stuff Front Squats: 115x5x5 BO BB Rows: 105x5x5 Clean & Press: 60x5x5 Ball Hypers: 15x5x5 EZ Bar 21's: 45/35/25 Thoughts: Weighed in a...
    by: yadmit on: 2007/07/30

  • early weigh-in update

    so remember when i swore the plateau in my weight loss was from water? i wasn't lying. minus the water retention, i am 185. that's 9 pounds in 3 weeks, and i've eaten some really horrible things in the last 7 days (i.e. hot dogs, deep dish pizza, ...
    by: howdiekat on: 2007/07/30

  • Legs Shoulders

    Squats Barx15 135x10 185x8 205x5 225x5 245x5 275x4ASPR 295x2ASPR 225x10 SLDL 135x10 225x8 245x8 275x6 LEg press (plates per side listed) 4x10 5x10 6x10 7x8 Leg ext 70x15 80x15 90x15 Standing SH presses barx10 95x10 115x5 135x5 Shrugs 225x10 ...
    by: 7707mutt on: 2007/07/29

  • Walking Buddy

    Ok I went through another walking buddy. My latest walking buddy is not feeling well, she says it is her liver. She is not able to walk as much. On the other hand, Katie and I have made a challenge. If I lose 10 pounds by Sept 1 I am going to...
    by: thosecrazysims on: 2007/07/29

  • Awesome work out-Feel endorphins kicking in

    Awesome workout today. Chest and arms. Alternated between bis and tris which gave me a bit of cardio. Yesterday ran 2 miles.
    by: heloim on: 2007/07/28

  • ....wrapping up week 3

    i managed to stay on my split schedule despite being on vacation. the diet suffered, but i didn't gain any weight. in fact, i probably lost weight, but i'm retaining water right now so who knows. lifting has been going well ... i don't feel as...
    by: howdiekat on: 2007/07/28

  • Saturday - HE IS BACK.......

    Well, be careful what you ask for :) Brian is back and he definitely kicked my ass this morning! Oh - his contest pics are finally online - he said they caught him alwys going into or coming out of a pse, so the pics aren't optimal...but eh sti...
    by: asimmer on: 2007/07/28

  • Friday.....

    Friday kind of went down the crapper, exercise-wise. I did do Am cardio - rode the bike for 35 minutes, level 8, heart rate around 132 most of the time. My afternoon workout time got derailed..I went to my sister's house, we were gonna leave th...
    by: asimmer on: 2007/07/28

  • Transition Workout C

    Start: 12:47pm Finish: Didn't write it down, but less than an hour Frog Crunches: 2x15 Bicycles: 2x15 Rotator Cuff Stuff Deadlift: 175x5x4/185x5 Supine Row: 5x5 BB Bench: 125x5x5 DB Push Press: 60(2-30s)x5x5 Monkey Rows: 30(2...
    by: yadmit on: 2007/07/27

  • It's Friday before the start of a new workout.

    Okay, I just started on this site and I think that I am ready to proceed with getting rid of this extra fat and start get some of the muscle that I lost back. Had been working for months last year to lose weight that had be growing on me and was ...
    by: k0511sg on: 2007/07/27

  • Back and Biceps

    BOR 135x10 185x10 205x10 225x8 245x6 GM 135x5 155x5 175x5 185x1 205x1 225x1 235x2 Chins 5 sets 5, 5, 5, 5, 6 BB curls 70x10 90x10 DB 30x10 40x10 45x10 That was it folks wiped out
    by: 7707mutt on: 2007/07/27

  • Thursday - 4 out of 6 ain't bad

    I had 6 goals for myself today - I made 4 of them. the 2 that didn't happen? Studying anf PM cardio. Thursday is always hard - I am tired! Anyhow...today studying WILL happen! Pm cardio might not because of family plans...but I will probably do ...
    by: asimmer on: 2007/07/27

  • Lifting Day 2, Week 5

    With the exception of DL, low weight and high reps today. Warm ups not included. DL 185x1, 225x1, 275x1, 315x1, 365x1, 405x1 315x1, 275x1, 225x2, 185x10 Dips (Bodyweight only 190lbs) 25 reps, 20 reps Shrugs 185x25, 185x20 Inc DB F...
    by: [Former member] on: 2007/07/26

  • Body Changes

    Finally, I can get to my information on my body changes. January 1st, 2007 - why not start at the beginning of the year. March 18th ? Prior to starting the New Rules of Lifting with the Break In Program May 19th ? After Fat Loss I Jun...
    by: yadmit on: 2007/07/26

  • Done....

    See Y'all in a couple of weeks!
    by: flyonthewall on: 2007/07/26

  • Wednesday - a little relaxed

    I got up and did Yoga Booty ballet advanced workout - a nice blend of cardio, ballet strenghtening moves and yoga stretches. About 60 minutes total. For Pm cardio I rode the bike, random program level 7/ 35 minutes (whiteninig teeth, too :) ) ...
    by: asimmer on: 2007/07/26

  • Workout B

    Start: 12:45pm Finish: 1:37pm Leg Raises: 2x15 Crunches: 2x15 Rotator Cuff Stuff Hack Squats: 135x5x5 Cable Seated Rows: 110x5x5 BB OH Press: 60x5x5 SLDL: 135x5x5 OH Tricep Xtns: 50x5x5 Tick Tocks: 12lbs x a bunch/15lbs x not quite a...
    by: yadmit on: 2007/07/25

  • Wednesday....only 1 more day to get thru!

    My frik'n legs are killing me today, damn DOMS anyways! I went to the gym over lunch to get in my last upper body workout before my holidays. Here's what went down: 3min on treadmill 3 sets pushups 10 each with last set with single leg raise...
    by: flyonthewall on: 2007/07/25

  • Tuesday - Back day

    Am cardio - 33 minutes - 500 calories, elliptical Workout - back: BOR 28X15, 3 sets 88X12 (my ez curl bar is an odd 18 pounds, that is why these weights seem strange) one arm DB row 25X15, 30X12, 35X12, 40X10 band lat pulldowns blue band, 4 ...
    by: asimmer on: 2007/07/25

  • Lifting Day 1, Week 5

    Decided to completely mix things up and go with light weights and high reps. Changed out a few exercises as well. Warm ups not included. Flat Bench 135x25, 135x20 Seated Row 90x25, 90x20 Leg Press 250x25, 250x20 DB Lat Raise 10'sx...
    by: [Former member] on: 2007/07/24
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