Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Lifting Day 1, Week 7

    Been out of the gym for 10 days doing my P.T. for my lower lumbar strain and taking it easy. Felt the itch to get back in so this week will be 2 days of upper then off again for vacation. When I come back I think I will stick to 3 days of liftin...
    by: [Former member] on: 2007/08/15

  • I'm back..but putting of workouts for another week...

    I returned home from vacation last Saturday. The holiday was fantastic, vey relaxing and had lot's of quality time with my daughters. Did lot's of walking and even rented a mountain bike for 3 days and rode a 17km trail for those 3 mornings (too...
    by: flyonthewall on: 2007/08/15

  • Workout B

    Start: 7:40am Finish: 8:49am Leg Raises: 2x15 Frog Crunches: 2x15 Rotator Cuff Stuff Smith Squats: 150x5x5 Cable Seated Rows: 100x5x5 BB OH Press: 70x5x5 SLDL: 170x5x5 DB Inc Bench: 60 (2-30s)x5x5 SS: Tricep Rope PDs: 44x1...
    by: yadmit on: 2007/08/15

  • Wednesday - Arms instead of rest...

    I did 30 minutes on the bike last night. This morning I worked arms because I am going to work shoulders with Brian on saturday, so i wanted some space between arms and shoulders. I will rest tomorrow and do legs Friday. I had a really good ...
    by: asimmer on: 2007/08/15

  • wow

    missed posting in here... guess I need to update it tonight
    by: georgiagirl on: 2007/08/15

  • wrapping up week 5

    i didn't get to do my week 5 weigh-in until this morning, but i was very pleased. i'm down to 182, which made me smile. i'm only 7 lbs. away from my target weight for phase 1, which is looking more and more realistic. i feel a lot stronger now...
    by: howdiekat on: 2007/08/14

  • training for OCT

    Lower CON DL 135x10 225x5 275x3 295x3 305x3 315x3 335x3 ASPR SLDL 185x10 225x5 245x5 275x5 295x5 305x5 315x2 SUMO DL 135x5 185x5 225x5 Lunges 4 sets of 10 each leg Hypers BW 15 12 18 20 Steves complexes for cardio got 3 rounds in Highligh...
    by: 7707mutt on: 2007/08/14

  • Tuesday - back day

    I rode the bike last night for 45 minutes..... This morning I had an awesome back/hamstring workout: Warm-up 2 minutes elliptical, assisted pull-ups 3 sets BOR reverse grip 95X12, 115X10, 125X9 close grip pulldown 100x12, 120X10, 130X8 n...
    by: asimmer on: 2007/08/14

  • Gym Day

    Well I went to the gym today. I only did 15 minutes of walking on the treadmill,at a 3.2 mph. I always thought I was going slower, when I walked with my friends. I ended up burning 96 cals. I did leg work out. I worked out my whole lower b...
    by: thosecrazysims on: 2007/08/13

  • Workout A

    Start: 7:47am Finish: 8:57am Hanging Leg Raises: 15x2 Ball Crunches: 15x2 Rotator Cuff Stuff Smith Squats: 110x5x5 BO Rows: 115x5x5 C&P: 65x5x5 BB Bench Press: 135x5x5 Ball Hypers: 25x5x5 EZ Bar 21's: 45x21/35x21/25x21 OH T...
    by: yadmit on: 2007/08/13

  • Friday, Saturday and lumberjack weekend...

    Friday I worked Arms and did 20 minutes of cardio, Saturday Am was legs w/Brian (he killed me)and then all day Saturday and Sunday was clean-up after a huge tree fell in our yard and on our truck and garage....lots of hauling, sawing and raking! P...
    by: asimmer on: 2007/08/13

  • Training For OCT 20th

    Start of focused training for the strong man event Push Press barx10 95x10 115x5 135x5 145x5 155x1 165x1 175 miss Chins 4 sets of 5 reps Times DB hold (20lbs) 30 sec 25sec 40sec DB seated shoulder press (high reps) 40x20 45x15 50x12 H...
    by: 7707mutt on: 2007/08/12

  • No official workout but...

    I did real, completely unassisted chin-ups last night! Ever since my bf bought a chin-up/pull-up bar I've been practicing both. I have been kneeling on swiss ball and managing to do 4 or 5 of either pull-ups or chin-ups. Last night I went ahead an...
    by: msmogreen on: 2007/08/12

  • A More Bang for Your Buck Workout

    Deadlifts today. I was very busy today with work things and needed to be a lot of places for the majority of the day. Plus I have more to do tonight... so, I took 45 minutes at home and did deads. I had a whole routine planned out, but it would...
    by: yadmit on: 2007/08/11

  • I'm starting today for real

    I am excited to get going toward achieving my weight loss goals. It feels good to finally be starting.
    by: rachelmiller84 on: 2007/08/11

  • Mission accomplished! Yes--finished Fat Loss III

    Giant Set 1: Front Squats: 4 sets, 85x10 ea. Underhand lat pulldown: 120x10x4 Step ups: 60x10x4 Push Press: 60x10x4 (used barbell so I could go a little heavier) Giant Set 2: Squats: 95x10x4 Wide grip lat pulldown: 80x20x2 Step ups:...
    by: msmogreen on: 2007/08/10

  • Wednesday and Thursday

    Wednesday - rest day. cardio 45 minutes in the morning, fairly low intensity (HR ave 135) Thursday: Shoulders/Traps/Abs Warm-up 3 minutes elliptical, light presses DB overhead seated presses 30'sx12, 35'sx12, 40'sx10, 45'sX6 :) Standing ov...
    by: asimmer on: 2007/08/09

  • Workout B

    Start: 7:51am Finish: 8:51am Crunches: 2x15 Decline Crunches: 2x15 Rotator Cuff Stuff Hack Squats: 155x5x5 Cable Seated Rows: 110x5x5 BB OH Press: 70x5x5 DB Incline Bench Press: 50(2-25s)x5x5 SLDL: 160x5x5 -------------- SS...
    by: yadmit on: 2007/08/09

  • Legs

    OK here it is squats barx15 135x10 185x5 295x5 225x5 245x5 275x3 295x1 275x3 245x5 225x6 SLDL 135x10 225x10 245x6 275x5 295x4 LEg press(just plates per side) 4x10 5x8 6x8 7x5 8x6 Leg ext 90x15 110x15 120x15 135x12 Highlights: what a workout...
    by: 7707mutt on: 2007/08/09

  • Workout last night cancled

    So last 3 nights I had bad insomina. I got less than 4 hours sleep. SO driving home last night I fell asleep 5 times at the wheel. Scary. I got home sat down and wife was shaking me awake so I stayed home.
    by: 7707mutt on: 2007/08/08

  • Tuesday - a little less spastic :p

    Back and hammies: Warm-up - 3 minutes elliptical, 3 sets light assisted pull-upsX10 BOR reverse grip 95x12, 115X10, 125X8 close-grip pulldown 100X12, 120X10, 130X8 :) wide cable row 100X12, 105X10, 110X8 seated leg curl 100X12, 120X10, 140X8 ...
    by: asimmer on: 2007/08/07

  • Workout A

    Start: 7:50am Finish: 8:55am Hanging Leg Raises: 2x15 Ball Crunches: 2x15 Rotator Cuff Stuff Smith Squats: 130x5x5 BO Rows: 105x5x5 Clean & Press: 65x5x5 Ball Hypers: 20x5x5 Parallel Bar Dips: 7/5/5/5/5 EZ Bar 21's: 45x21/3...
    by: yadmit on: 2007/08/07

  • Monday - Birthday workout!

    I got up(after sleeping in (: ), had my fast twitch and hit the gym..... I took a different thermogenic today before training and it made me completely spastic, my nervous system was freaking out, my arms and legs were shaking, not good. So, co...
    by: asimmer on: 2007/08/07

  • Last Week of FLIII

    Giant Set 1: Front Squats: 4 sets, 85x10,80x10x3 Underhand lat pulldown: 120x10x4 (wow, getting stronger!) Step ups: 60x10x4 DB Push Press: 25x10x4 Giant Set 2: Squats: 95x20x2 (I confess I did two quick sets of ten for the first set,...
    by: msmogreen on: 2007/08/06

  • Getting Started

    I have not really started, with Dusty leaving again he wants to eat his fave meals and that is not helping in my dept. I am going to start over on my meals on the 15th because then I have less to worry about his types foods.
    by: thosecrazysims on: 2007/08/06

  • Lifting Day 2, Week 6

    Warm ups not included DL 225x10, 225x10 Weighted Dips Bdy+60x10, Bdy+60x10, Bdy+70x10 Shrugs 250x10, 250x10, 250x10 Inc DB Flies (Weight Each Hand) 60'sx10, 60'sx10, 60'sx10 Felt WEAK - that sucked. Not much else to say.
    by: [Former member] on: 2007/08/05

  • wrapping up week 4

    i had a hard time getting back to my eating schedule this week. it was pretty busy and cooking didn't really fit into my scheudle. i didn't stray too far off the plan though, which was favorable. i'm still not eating enough, but i've started snack...
    by: howdiekat on: 2007/08/05

  • Saturday - Legs and an Exam...

    Brian did my body comp again today - I am down 3 pounds and half a percent of bodyfat :) Leg day - m y favorite! Warm-up light leg extensions Leg ext 100X12, 120X12, 140X8dropX8dropX8 Leg press 270X12, 360X12, 410 to failure Squats narrow - o...
    by: asimmer on: 2007/08/05

  • Three years later...

    Well, it has been three years since I last made an entry or even worked out (sort of). I am sick and tired of not working out and ready to get back into things. Just started a new program and plan on doing it Monday thru Friday at lunch time. E...
    by: davisp on: 2007/08/03

  • Workout C

    Start: 7:50am Finish: 8:51am Frogs: 2x15 Bicycles: 2x15 Rotator Cuff Stuff Deadlift: 200x5x5 BB BO Row: 105x5x5 BB Bench: 125x5x5 DB Push Press: 70(2-35s)x5x5 Monkey Rows: 40(2-20s)x5x5 SS: Parallel Bar Dips: 15/3/3/3/3 Tr...
    by: yadmit on: 2007/08/03
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