Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Tuesday...Yoga/golf and weights

    Had our first Yoga @ work class today over the lunch hour and it was great! This is going to be very good for me and my body!! My plan is to go with my hubby after work to practice some chip shots for golf and then head to my new gym for an even...
    by: flyonthewall on: 2007/09/11

  • Monday Tday 6

    Good work out great energy. Arthritis is a factor for my left shoulder today. Even with good stretching shoulder still wants to ache and pop. Worked through it. Only 20 minutes of cardio today. I have company in town trying to get everything ...
    by: getnsoft on: 2007/09/11

  • New Challenge

    This is exciting...Amy runs a tight ship and offers diet and excercise plans that produce amazing results...I'm thrilled. I'm amazed at how out of shape I am...I walk all flippin night long...you'd think I'd be better off...with just the little...
    by: KC_72 on: 2007/09/11

  • Lifting Day 2, Week 1

    Tonight was legs. Not thrilled with the exercise selection, but I need to make sure not to aggrevate the lower back. PT is going well for the disc tear/muscle strain and I am trying hard not to be stubborn. So this is how it went down. Warm ...
    by: [Former member] on: 2007/09/10

  • Upper Body

    Standing Sh presses (high vol) barx10 95x10 105x10 115x10 125x10 135x10 Shrugs 225x10 315x10 405x10 455x10 495x8 585x6 405x15 315x20 225x25 Standing arnold Press 25x10 30x10 35x10 Upright rows barx10 65x10 75x10 Seated DB presses 40x10 45x10 ...
    by: 7707mutt on: 2007/09/10

  • Starting back into it...yet again...

    Last week was a CRAZY week with kids back in school, tons of lunch/work commitments etc. So, this is the week I get back into my workout routine-I hope. I've been trying to figure out how to best fit in my weight workout routine without over tax...
    by: flyonthewall on: 2007/09/10

  • Hypertrophy One - B2

    Start: 7:51am Finish: 8:40am Warm Up: Three minutes on the rower and rotator cuff stuff. SS: Smith Squat: 100x5x5 Deadlift Shrug: 145x5x4/155x5 ----------- BSS: 10 (2-5's)x5x1/20(2-10's)x5x4 each leg Step Up: 10 (2-5's)x5x1/20(2...
    by: yadmit on: 2007/09/10

  • still playing log catch up

    Fri 7sep Good workout today felt good Breathing still improving. Close to 1.8 but only 1.7 miles in 25 minutes. I've got a painful left calve inside front feels like someone kicked me. I'll take it slow on cardio tomorrow. Sat 8Sep Curls toda...
    by: getnsoft on: 2007/09/10

  • chest workout - 9/10/07

    first of all, i am having a bittersweet monday morning because the eagles lost :( but the texans kicked kansas city's ass. :) go texans. on to the workout... started my 4-weeks of trying to shock my muscles today. one-arm hammer incline pre...
    by: howdiekat on: 2007/09/10

  • Back on the horse

    At a trot but I'm on it.... I went grocery shopping for real food yesterday...did a light workout with no weights...and managed to run the ...ok...jog...the whole mile and a half today.working on my water and my diet...not counting macros yet j...
    by: KC_72 on: 2007/09/10

  • Friday....

    I worked arms and shoulders on Friday, after taking Wecnesday/Thursday off (I did do cardio and cleaned house like a fiend) I didn't work legs on Saturday - I have a cold or allergies or both and Brian said to rest up....
    by: asimmer on: 2007/09/09

  • Lifting Day 1, Week 1

    Lets try this again. The extended rest and vacation was hard to come back from. Was back a week then got a bit lazy so I am taking a mulligan and restarting the routine. Warm ups not included. Flat Bench 205x5, 205x5, 205x5, 225x5, 225x5 ...
    by: [Former member] on: 2007/09/09

  • If pain is weakness leaving the body boy have I gotten weak

    Friday T-Day x 4. List of my supplements so I have a quick reference: Cell-Tech, Nitro-Tech, Meso-Tech, NanoVapor and Methyl 1D XL. Expensive but hopefully worth it. These plus a hard work should get me the results I want. Start chest today hopin...
    by: getnsoft on: 2007/09/07

  • Hypertrophy One - A2

    DOMS yesterday... but serious DOMS this morning... hammies were pretty sore... not too bad, though. At least I could walk. Start: 7:50am Finish: 8:35am Warm Up: Three minutes on the rower. Rotator cuff stuff. SS: DB Inc BP: 50lbs ...
    by: yadmit on: 2007/09/07

  • Lower body Squat Night

    Reg Squats-135x10 155x10 175x10 185x10 295x5 225x5 245x5 275x5 295x2 225x10 135x10ATG leg press 450x10 540x10 630x10 720x8 810x2 Leg ext 70x15 90x15 100x15 highlights: Had a great workout Lowlights: I am not doing lunges again.
    by: 7707mutt on: 2007/09/07

  • Legs - hooah!

    Good eating day. Lots of protein, some good for me carbs. Did legs - smith squats were outstanding.
    by: diesing on: 2007/09/06

  • Late Entries for Tues thru today got to stay on top of this

    Tuesday felt good for work out, cardio was painful just getting over e room visit on Sunday for COPD exasperation. Started Supplements.1.5 miles in 25 minutes I used to call that jogging now it's more like running. I was asked to be the A/Coach ...
    by: getnsoft on: 2007/09/06

  • Upper body tuesday

    Decline Bench-135x10 155x10 175x8 185x5 205x5 225x3 Rack bench(bar on saftey rail 3-4 inches off chest) 135x6 155x6 165x6 175x6 Bench press 135x10 155x10 175x10 BOR 135x10 155x10 175x10 185x10 205x10 225x10 DB Row 100x6 105x6 110x6 115x5 120x...
    by: 7707mutt on: 2007/09/06

  • Pushing it up...

    Being flexible and getting done what I can. Some shoulders before Flt PT. Then did pushups, crunches, and 2.7 miles there. Then finished shoulders, calves, abs. Hooah! Still catching up from being called in to work on the runway and the 4 day wee...
    by: diesing on: 2007/09/05

  • Hypertrophy One - B1

    And here I thought it would be nice to be back... ha... Start: 7:46am Finish: 8:37am Warm Up: Three minutes on the rower. Rotator cuff stuff SS: Smith Squat: 80x10x4 Deadlift Shrug: 135x10x4 -------- SS: Bulgarian Split Squat ...
    by: yadmit on: 2007/09/05

  • Hypertrophy One - A1

    Back into a routine after about 17 days with hardly any activity. Start: 7:49am Finish: 8:41am Warm Up: Three minutes on the rower - 631m/120.8w/35cals Rotator Cuff stuff SS: DB Shoulder Press: 25x5x5 Cable Seated Rows: 100x5x5 ...
    by: yadmit on: 2007/09/04

  • Monday & Tuesday

    Monday - Chest and Calves: Warm-up elliptical, push-ups 15 flat, 12 decline, 12 incline - trying to lpyo them, not getting too far up :( DB Incline presses 45'sX12, 50'sX12, 55'sX10 :) Flat bench (incline bench was unavailable) 115X12, 135X12...
    by: asimmer on: 2007/09/04

  • Labor Day break

    Well. 3 days off - no weights or cardio :( . But, I did eat decently and do a lot of work around the house, garage, camping, which was involved some lifting. Starting back up heavy this week...
    by: diesing on: 2007/09/03

  • week 8 update ... i haven't stopped, just got busy

    i'm into the last week of my ft program, and the results have continuted to be favorable. i have been a little depressed, but it hasn't thrown off my schedule. i think part of my depression stems from not being able to run ... but i DID run today ...
    by: howdiekat on: 2007/09/03

  • Friday and Saturday

    Friday I had a good arm workout and did 20 minutes HIIT. My stomach was upset all day, so my eating was affected. I ate mashed potatoes for dinner...not low carb, LOL. This morning I had the best leg workout I have had in weeks...very suprising...
    by: asimmer on: 2007/09/01

  • Back on track

    Back on track today. Eating lots of protein and still went to the gym on a day off work.
    by: diesing on: 2007/08/31

  • Holidays!

    It has been ages since I've had two solid weeks of holidays... I've a week here, a few days there, but two weeks back to back? Wow! Talk about a curve ball to the routine and diet. Oh well. I did squeeze in a playground workout yesterday, th...
    by: yadmit on: 2007/08/31

  • Work sometimes has to come first...

    I had gone three days in a row with good nutrition and good workouts. I was in the gym parking lot Thurs night drinking a protein shake at 1800 when ring, ring - it was the Director of Ops saying they needed all hands to help with some runway issu...
    by: diesing on: 2007/08/31

  • Thursday - tired today....

    Not quite enough sleep last night... Got up and did 20 minutes on the elliptical. At the gym I worked shoulders - no big great workout, a lot of stuff sucked more than it should have..oh well. One of those days. Food was all clean yesterday...
    by: asimmer on: 2007/08/30

  • Lower body Pull Night at the Y

    DL Conventional-barx15 135x10 225x5 275x1 315x1 335x1 365x1 385x1 405x1 415x1ASPR Sumo-225x5 245x5 265x5 275x4 295x5ASPR Box squats (12 in high bench) 135x5x5 Hypers bw 5setsx 20 reps Highlights: Bloody shins+redfaced+ spots dancing in the a...
    by: 7707mutt on: 2007/08/30
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