Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Back day :)

    I got up and did 30 minutes thios morning on the elliptical. I rode the bike an hour last night, low intensity. Today was Back and hammies and was a good workout! One of those excellent workouts where you can feel the crunching contraction ...
    by: asimmer on: 2007/09/18

  • Hypertrophy One - B4

    Start: 7:43am Finish: 8:35am Warm Up: Three minutes on the elipitcal and rotator cuff stuff. Smith Squat: 90x10x4 DL Shrug: 145x10x4 --------- SS: BSS: 10x4 Step Up: 10x4 Reverse Crunch: 15x3 Thoughts: Weight was 182 t...
    by: yadmit on: 2007/09/18

  • Good start for day 1...

    walked and did exercise will bike in the afternoon.
    by: crisgarrard on: 2007/09/18

  • wk 1 tues

    I woke up hungry today...a good sign for me.I paid myself my first 5 bucks last night..had a good day yesterday... Letting my breakfast settle then i will head out and attempt a run..my hind quarers are mighty tender so it may turn into a walk ...
    by: KC_72 on: 2007/09/18

  • Lifting Day 2, Week 2

    Switching from 5 Sets of 5 Reps to 3 Sets of 10 Reps Warm Ups not included. Front Squat 140x10, 140x10, 155x10 Bar Lunges 100x10, 100x10, 100x10 Leg Press 475x10, 475x10, 475x10 Leg Curl 75x10, 75x10, 75x10 Lower Back and Abs -...
    by: [Former member] on: 2007/09/17

  • Two days off boy did I need that. No weight loss or gain awesome

    Shoulders: FrtDBRaises 15/12x,15/12x,15/10x,15/8x I'll be changing these arthritis from old injuries causing pain and not the good kind. DBpress30/12x,30/12x,30/10x,30/8x these are OK some pain but that was following FrtDBRaises Abs: Machine cru...
    by: getnsoft on: 2007/09/17

  • chest workout - 9/17/07

    i think i'm doing waveloading incorrectly. i've read quite a bit about it, but something isn't clicking about what a "set" actually is. this is what i did today, machine flyes were regular sets. suggestions / input / guidance is appreciated. bb...
    by: howdiekat on: 2007/09/17

  • Back - almost full strength :(

    Got up and did 20 minutes on the elliptical this morning... I hit the gym and did Chest/Calves/Abs, I was a little disappointed in my lifts but I guess i am still a little fatigued/sick, so i will take what i can get this week :) Warm-up 3 m...
    by: asimmer on: 2007/09/17

  • Hypertrophy One - A4

    Start: 7:47am Finish: 8:40-ish am Warm Up: Three minutes on the treadmill and rotator cuff stuff. SS: DB Inc Bench Press: 60(2-30s)x5x2/70(2-35s)x5x3 Cable Seated Row: 120x5x5 ---------- DB Shoulder Press: 50(2-25s)x5x3/60(2-30s)x...
    by: yadmit on: 2007/09/17

  • .. Stress is a power drain

    .. Stress is a power drain Energy not so good bad news in the morning about my Nieces daughter. After a couple of hours all seems to be going well. Time will tell. Mind all over the place I was sitting at My daughters school waiting to pick her...
    by: getnsoft on: 2007/09/14

  • Better schedule

    Working on a better schedule so I can spend time with/at: 1. God 2. Wife 3. Kids 4. Work 5. Gym 6. Leisure - have only golfed once this year! Going to a new plan vs lifting after work. Going in 30-60 mins early, then lifting around lunch ti...
    by: diesing on: 2007/09/14

  • Successful week...

    As long as I get off work by 1730, lifting is a go but that doesn't always happen...Well, I made up for that with a double on Thurs. Whew. That was tough. Not as much energy for that second muscle group. Fri back into it. Getting better at the 6x ...
    by: diesing on: 2007/09/14

  • wk 1 mon....WHOA!!!!!!

    So I checked out the routine yesterday...thought...this won't be so bad...I grabbed my daughters pink sparkely jump rope and my little pink 8 lb weights from the kids house this morning came home wrote out the routine and hit it... OH MY GOD M...
    by: KC_72 on: 2007/09/17

  • Lifting Day 1, Week 2

    Horizontal Upper Switching from 5 sets of 5 reps to 3 sets of 10 reps. Warm ups not included. Bench Press 185x10, 185x10, 205x10 BOR 115x10, 115x10, 115x10 D.B. Incline Bench Press - Palms In (Weight Each Hand) 70'sx10, 75's...
    by: [Former member] on: 2007/09/16

  • arms workout - 9/14/07

    a good day overall. i feel great, which i attribute partly to the fact that i got a haircut today and don't feel like i have a cat sitting on my head anymore. i have heavy hair. biceps... standing bb curls superset with db curls on stability ...
    by: howdiekat on: 2007/09/14

  • WooHoo it's Friday...but I have to work a full day...bummer!

    We switch from our summer hours this week which was allowing us to work longer days to get Friday afternoons off-so today it's a full day...bummer! On a good note though, it's a beautiful day outside and I went for a 20km bike ride over my lunch ...
    by: flyonthewall on: 2007/09/14

  • Hypertrophy One - B3

    Start: 7:38am Finish: 8:27am Warm Up: Burpees and rotator cuff stuff SS: Smith Squat: 80x15x2/70x15x1 DL Shrug: 100x15x3 ---------- BSS: 15x3 each leg Step Up: 15x3 each leg ---------- Reverse Crunches: 15x3 Thoughts: Weig...
    by: yadmit on: 2007/09/14

  • Friday before challenge

    I went out on wednesday with some kids from work for one of the guys bday...and they are for sure kids and I am old...after danceing for a couple hours and staying out until after 4 in the morning...i thought I would die...so was fun...but I will ...
    by: KC_72 on: 2007/09/14

  • Finally on time

    Well it's Thursday and I'm doing Thursday's log. I guess I'm supposed to be listing my workout and weights here also. Today was a good day. Easy workout and cardio felt like a walk in the park after yesterdays run. Calves sore again, a little ...
    by: getnsoft on: 2007/09/13

  • I feel pretty good today

    I did a kick as work out. However, I ate like shit at lunch. Eating pizza is just terrible. I felt like I needed it, I have been working real hard at working out. I still feel good though. I can see my stomach dropping and my chest getting bigger1
    by: Longhorns0323 on: 2007/09/13

  • shoulders/back workout - 9/13/07

    db presses superset with seated lateral raises (both on stability ball) dbp: 12 x 15s / slr: 12 x 5s dbp: 10 x 15s / slr: 10 x 5s dbp: 8 x 20s / slr: 8 x 5s dbp: 8 x 20s / slr: 8 x 5s bent-over laterals superset with underhand bb row b-...
    by: howdiekat on: 2007/09/13

  • Thursday....Pilates and gym

    Had a Pilates class over the lunch hour and boy I can tell I haven't done Pilates in a while! My abs will be sceamin tomorrow! I plan to go to the gym tonight for some resistance training-finaly officialy joined the new gym... they must have b...
    by: flyonthewall on: 2007/09/13

  • Liftin Day 3, Week 1

    Vertical Upper Warmups not included Military Press 135x5, 145x5, 145x5, 145x5, 150x5, 185x2 Pull Ups - Weighted (Palms Facing In) Bdy+25x5, Bdy+25x5, Bdy+25x5, Bdy+25x5, BDY+25x5 Dips - Weighted Bdy+45x5, Bdy+45x5, Bdy+70x5, Bdy+90x5,...
    by: [Former member] on: 2007/09/12

  • Tues & Weds T-Day 7&8

    Tues: Energy great calves are still aching to beat the devil.(what ever that means) Weight still good. Cardio was awesome made it 1.95 miles in 25 minutes. Ain't setting no land speed record but it's progress. Wed: Wow today was a good soli...
    by: getnsoft on: 2007/09/12

  • Tuesday evening + Wed workouts

    I made it to my new gym yesterday and things went pretty well. I decided to do a full body workout using primarily compound moves. I'll have to start writing down the wts etc, since I'm not workout out over the lunch hour and then inputing my wo...
    by: flyonthewall on: 2007/09/12

  • Hypertrophy One - A3

    Start: 7:50am Finish: 8:39am Warm Up: Three minutes on the rower and rotator cuff stuff SS: DB Inc BP: 60(2-30s)x10x4 Cable Seated Row: 100x10x4 -------- DB Shoulder Press: 40(2-20s)x10x4 WG Lat PD: 70x10x4 -------- BB CG BP: 45x10x2...
    by: yadmit on: 2007/09/12

  • Lower Body

    Dead (con) 135x10 225x5 275x3 315x1 335x1 365x1 385x1 405x1 415xmiss Sumo-225x5 245x5 275x5 295x3 SLDL 135x10 185x10 225x10 245x8 275x6 H GM 135x5 155x5 175x3 185x1 205x1 225x1 245x1ASPR Hypers-bw+10x20 BW+25x20 BW+35x20 BW+45x13 Highlights: ...
    by: 7707mutt on: 2007/09/12

  • Need to take it up a notch

    So I was cruising along in my jog listening to Elvis and watching my shadow seeing how many times I could get my ponytail to go in a circle...and I realized two things...one I trurly am the princess of the dorks(Tim has reigning title as queen)and...
    by: KC_72 on: 2007/09/12

  • Blah

    I am sick. I did a lighter chest /calves/abs workout on Monday and did one session of cardio Tuesday..not up for much other than drinking broth/tea/coffee/diet soda and lounging around. Today I might do some yoga, if I get the motivation, l...
    by: asimmer on: 2007/09/12

  • leg workout, 9/11/07

    leg supersets today. i feel like a baby deer. single leg presses superset w/db squats: slp: 12 x 150 / dbsq: 12 x 25s slp: 10 x 100 / dbsq: 10 x 25s slp: 8 x 100 / dbsq: 8 x 25s slp: 8 x 100 / dbsq: 8 x 25s lying hamstring curls supers...
    by: howdiekat on: 2007/09/11
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