Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Been a busy bee :)

    I hit a personal best on Tuesday - 200 pounds on the stiff-legged deadlift - 8 reps nice and clean, probably could have done 10 but I knew I had to bike home I have been working out all week, just haven't been online... Been doing 20 minutes c...
    by: asimmer on: 2007/09/27

  • Rough 2 weeks

    OMG the past two weeks is really testing me. Last week was picture day at the school, I helped all three days. The snacks were horrible and I did not stick to my routine. I drank Coke, Dr Pepper, because I needed the caffeine. We all ate S...
    by: thosecrazysims on: 2007/09/27

  • super combination workout - 9/26/07

    ok yesterday i had a lot to do to get ready for my trip and didn't make it to the gym. way to celebrate losing 14 lbs. so today i made up as much as i could. i didn't do legs because i still have a lot of knee pain, and don't want to hurt myself t...
    by: howdiekat on: 2007/09/26

  • Motivation Great, Energy Great.

    Chest: InCDBFly40/12x,40/12x,40/10x,40/8x FlatBnchDBFly45/12x,45/12x,45/10x,45/8x Abs: Crunches 2SetsOf25 held for 2secs ea, Leg Raises SetsOf25 W/resistance. Weights moving up slowly but I didn't get this out of shape in just a few weeks eit...
    by: getnsoft on: 2007/09/26

  • Hypertrophy One - A6

    Start: 7:40am Finish: 8:45am Warm Up: Three minutes on the rower and rotator cuff stuff SS: DB Inc BP: 70 (2-35s)x10x4 Cable Seated Rows: 110x10x4 ------- SS: DB Shoulder Press: 40(2-20s)x10x4 WG Lat PD: 70x10x4 ------- SS: ...
    by: yadmit on: 2007/09/26

  • Lifting Day 2, Week 3

    Switching from 3 sets of 10 reps to 5 sets of 5 reps Warm ups not included Front Squat 175x5, 175x5, 185x5, 205x5, 225x5 Bar Lunge 115x5, 115x5, 115x5, 135x5, 135x5 Leg Press 585x5, 585x5, 585x5, 585x5, 585x5 Leg Curl 90x5, 90x5...
    by: [Former member] on: 2007/09/25

  • Motovated and Energized today

    DBLunges:15/12x,15/12x,15/10x15/8x DBStraightlegDL: 37.5/12x,37.5/12x,37.5/10x,37.5/8x SeatdCalveRaises: 150/12x,150/12x,150/10x,150/10x,150/8x Cardio 20 mins 1 mile, 2 hours Soccer practice. The most stressful 2 hrs off practice yet. 12 yo gir...
    by: getnsoft on: 2007/09/25

  • Ya, I'm still here....

    I'm having a tough time getting back into a routine this time around. I've managed to swim at least 1X per week and get to my Pilates and Yoga when work doesn't interfere-which keeps happening..and I haven't lifted wts in more than 2 weeks...uggg...
    by: flyonthewall on: 2007/09/25

  • i did it

    i weighed in this morning and i am down to 180. that means it's likely that i will be below that mark in 7-to-10 days if i keep at my current pace. doing legs and shoulders later today. will post workout when i'm done.
    by: howdiekat on: 2007/09/25

  • PT for lower back is done - well sort of

    Had my last formal session of PT last night for my lower back. After 6 weeks of PT I am feeling better. Not 100% but a lot better than when I started. I had a great physical therapist and she is going to have me continue the program 2 times per ...
    by: [Former member] on: 2007/09/25

  • Motivation Low, Energy high once into work out, Breathing sucked

    Shoulders: BntOvrCblLats30/12x,30/12x,30/10x,30/8x SeatdDBPress35/12x to much weight for shoulders form terrible. 30/12x,30/10x,30/8x good weight form good. Abs: 2 sets of 25 seatdLegTuks held each 2 full seconds, 2 sets of 25 crunches on ab l...
    by: getnsoft on: 2007/09/24

  • Hypertrophy One - B5

    Start: 7:45am Finish: 8:40am Warm Up: Three minutes on the rower Smith Squat: 110x5x2/115x5x1/120x5x1/125x5x1 DL Shrug: 165x5x2/175x5x1/180x5x1/190x5x1 ------------ SS: BSS: 20(2-10s)x5x2/30(2-15s)x5x2/40(2-20s)x5x1 Step Up (Be...
    by: yadmit on: 2007/09/24

  • chest workout - 9/24/07

    i repeated the chest waveloading this week because i did it wrong last week. i overslept again and skipped my cardio. i am really, really exhausted, probably because i spent 12½ hours covering the texans yesterday. bb bench press: 6 x 5...
    by: howdiekat on: 2007/09/24

  • Lifting Day 1, Week 3

    Switching from 3 sets of 10 reps to 5 sets of 5 reps. Horizontal Upper Bench Press 225x5, 225x5, 230x5, 235x5, 245x5, 275x1, 300x1 BOR 145x5, 145x5, 155x5, 155x5, 160x5 DB Incline Bench Press - Palms Facing In (Weight Each Hand) 8...
    by: [Former member] on: 2007/09/23

  • Squats done Friday

    Reg squats 135x10 155x10 185x5 225x1 245x1 265x1 275x1 295x1 295x3 275x3 225x10 Front squats 95x5 115x5 135x5 145x5 Box squats 12 in high box 135x5 145x5x4 Highlights: I went in to release stress due to work and The thoughts I have had abou...
    by: 7707mutt on: 2007/09/23

  • Friday & Saturday

    Friday I was feeling fat and crabby :( I got up and did 25 minutes cardio and AM yoga. Low carb all day....super hungry... At the gym - Arms warm-up elliptical & light tri presses Close grip bench 130X12,140X12:), 150X10 skullcrushers 45X...
    by: asimmer on: 2007/09/22

  • Energy great no weight loss that's a good thing for me. Neck at about 80% slept on heat pad.

    Workout Triceps: LyingTricepExt 55/12x,55/12x,55/10x,55/8x BehindBackDipsW/25lbs: 12,12,10,8, Biceps StandingBBcurl 55/12x,55/12x,55/10x,55/8x RevBBCurls: 45/12x,45/12x,55,10x,55/8x Abs TwistingCrunches 2 sets of 20 OpliqueCrunches 2 sets of 20...
    by: getnsoft on: 2007/09/21

  • arms workout - 9/21/07

    i severely miscalculated the time when i needed to start working out today, therefore no cardio. however, i have been stricken with something akin to food poisoning for the past 30 hours and didn't really feel like doing it anyway. i am dehydratio...
    by: howdiekat on: 2007/09/21

  • Fri wk 1

    Yesterday....MP3 decided not to work for some reason...so I jumped rope 12 min w cool down...that is SO HARD!! And a big thanks to Ken here...I didn't want to do it at all but he gave me the push I needed to get my cardio in :) Todays worko...
    by: KC_72 on: 2007/09/21

  • Wednesday - Rest/cardio and Thursday - Shoulders

    On Wednesday morning I did 30 minutes random program level 6 on the elliptical, Wednesday eveninig I did 45 mins hills program on the bike and followed up with rotator cuff exercises. On Thursday I was really tired...got up and did 20 min hills...
    by: asimmer on: 2007/09/21

  • Good day pants getting loose but no weight loss

    Workout Back: NeutMachPullDwns:135/12x,135/12x,13510/x,135/8x 1ArmDBRows: 40/12x,40/12x,40/10x,40/8xHave to take it easy have one bulging disk and one disintegrated disc. Calves: RaisesOnLegMach 205/12x,205/12x,205/10x,205/8x, Cardio: 20mins ...
    by: getnsoft on: 2007/09/20

  • Hypertrophy One - A5

    Start: 7:52am Finish: 8:39am Warm Up: Three minutes on the eliptical and rotator cuff stuff. SS: DB Incl. Bench Press: 50(2-25s)x15x3 Cable Seated Rows: 80x15x3 ------- SS: DB Shoulder Press: 30(2-15s)x15x3 WG Lat PD: 60x15x3 ...
    by: yadmit on: 2007/09/20

  • shoulders & back workout - 9/20/07

    i was going to do wave-loaded deadlifts today but i am still really sore from tuesday. my right knee is really achy and i think it would've compromised my form and my safety to do them. i did supersets again instead. seated db press superset w...
    by: howdiekat on: 2007/09/20

  • wk 1 thurs

    so far so good...the soreness is wearing off thank goodness.I'm off so I will have the kids for dinner...will be a challenge o stick to the diet...but I can do it.I have a dr appt then will go for a run...hard for me to do things out of order if I...
    by: KC_72 on: 2007/09/20

  • Lifting Day 3, Week 2

    Switching from 5 Sets of 5 Reps to 3 Sets of 10 Reps Warm Ups not included VERTICAL UPPER Military Press 135x10, 135x10, 135x10 Pul Ups - Palms in - Just Body Weight 3 sets of 10 reps Weighted Dips Bdy+60x10, Bdy+60x10,...
    by: [Former member] on: 2007/09/19

  • Energy ahh OK Bad nights rest

    What a day, 17 yr old daughter wants to get her lip pierced, son tells me today he's getting married Saturday and needs to get rings sized re-plated and back by Friday. "Dad do you know anyone?" So I'm doing a Hoopex(jumping thru hoops).OK now t...
    by: getnsoft on: 2007/09/19

  • Upper Body-Chest and Lats and Tri

    Flat bench 135x10 155x10 175x10 185x5 205x3 FLat DB Fly 40x10 50x6 45x10 Decline Bench 135x10 155x10 175x10 BOR 135x10 155x10 175x10 185x10 205x10 Hammer iso lateral row (plates<45lbs>per side) 1x10(explosive) 2x10 3x10 Facepulls 50x...
    by: 7707mutt on: 2007/09/19

  • wed wk 1

    I was very sore yesterday today is not so severe but I am stiff for sure...picking something up off of the floor is sheer torture.. I will do the same workout as mon...computer will be occupied most of the day so I'm logging now Diet is goin...
    by: KC_72 on: 2007/09/19

  • Energy good pulled neck muscle yesterday Ok after Ice

    Quads: DB Squats 35/12x,35/12x,35/10x,35/8x Hamstrings: BB Straight Leg Dead lift 80/12x,80/12x,80/10x,80/8x Calves Mach Standing calf raises 180/12x,180/12x,180/10x,180/8x Cardio: short on time did 1 mile in ten minutes. Made up for it at so...
    by: getnsoft on: 2007/09/18

  • leg workout - 9/18/07

    tried to get waveloading right this time ... made more sense. smith squats: 6 x 65 1 x 135 6 x 65 1 x 135 rest... 6 x 65 1 x 135 6 x 65 1 x 135 straight-leg deadlifts 6 x 95 1 x 145 6 x 95 1 x 145 rest... 6 x 95 1 x 145 6 x ...
    by: howdiekat on: 2007/09/18
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