Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Made it to the gym!

    Had a decent workout but it was crowded. Hate that.
    by: sweetkuki on: 2007/10/09

  • Tuesday Oct. 9

    It was Thanksgiving weekend here, so we had yesterday as a holiday. I didn't workout thursday and Friday I was feeling like crap so didn't workout then either. Sat morning I went for a cycle with my workout buddy, Sunday I ate Turkey and drank t...
    by: flyonthewall on: 2007/10/09

  • ME Lower

    DL-135x10 225x5 275x1 315x1 335x1 365x1 385x1-miss 315x5 275x5 275x6 GM 135x5 155x5 175x3 Hypers bwx20 bwx20 bw+45x20 bw+45x20 Pull Thrus-100x6 110x6 120x6 130x6 140x6 Incline situps 5sets 10 reps Highlights: Sec workout for the week. Felt...
    by: 7707mutt on: 2007/10/08

  • blah

    i am more exhausted than i have been in my entire life. the alarm went off at 6 a.m. and i don't even remember pressing snooze 8 times before turning it off. i was dead to the world, thus missing my workout. i'll get it in tomorrow. in the mean ti...
    by: howdiekat on: 2007/10/08

  • Lifting Day 3, Week 4

    Switching from 5 x 5 to 3 x 10 Warm ups not included Vertical Upper Military Press 135x10, 135x10, 135x10 Pull Ups (Body Weight Only) - Underhand Grip 10, 10, 10 Weighted Dips Bdy+35x10, Bdy+45x10, Bdy+45x10 Lat Pull Down - Wi...
    by: [Former member] on: 2007/10/08

  • Bodyfat

    Got me a little hand held body fat measuring thingy from bodybuilding.com. I think I'll give that a go for keeping track of bodyfat. Weight: 184.3 BF%: 15.3% It's accuracay is only as good as the person using it, but if I am consistent wit...
    by: yadmit on: 2007/10/06

  • back, biceps and triceps workout - 10/5/07

    got the rest of my body parts in today, minus the legs. i did ride the bike though, so i'll give myself a pass. i haven't played tennis in 2 weeks, yet the knee does not feel any better. time to call the doc. back: db rows 4 x 12 x 35 mach...
    by: howdiekat on: 2007/10/05

  • Hypertrophy One - A5

    Start: 7:45am Finish: 8:32am Warm Up: Three minutes on the rower SS: DB Inc. BP: 60(2-30s)x15x3 Cable Seated Rows: 90x15x3 -------- SS: DB Shoulder Press: 30(2-15s)x15x3 WG Lat PD: 70x15x3 -------- BB CG BP: 45x15x3 High Pull: 45x1...
    by: yadmit on: 2007/10/05

  • Whew!

    I have been working like a dog all week! So far I have picked up one client and possibly a second last night, so not too bad. I have been lifting and eating clean, except for a banana and some popcorn last night :) I missed a meal and was starv...
    by: asimmer on: 2007/10/05

  • back to the gym: chest and shoulder workout - 10/4/07

    when i got home from nyc, my car was dead. dead, dead, dead. i couldn't get to the gym until today (thursday.) and i was so flustered all day that i'm just now logging my workout. it's been a weird week. db incline press superset with seated l...
    by: howdiekat on: 2007/10/04

  • Lifting Day 2, Week 4

    Switching from 5 x 5 to 3 x 10 Front Squat 135x10, 155x10, 165x10 Bar Lunge 95x10, 95x10, 95x10 Leg Press 445x10, 445x10, 445x10 Leg Curl 80x10, 80x10, 85x10
    by: [Former member] on: 2007/10/04

  • Once again Moto& Energy good sinuses & chest Congestion as well as rest Suck

    Workout Back UHMachPulDn 110/12x,125/12x,125/10x,125/8x 1ArmDBRow 50/12x Ea Arm, 50/12x,50/10x,50/8x Calves SingleLgRas BW/12x ea side,BW/12x,BW/10x,BW/8x Cardio 25 mins 2mi Hope to shake this crud I have and finish week tomorrow with an awesom...
    by: getnsoft on: 2007/10/04

  • Thursday...Pilates

    Just a pilates class at noon today. Can tell I've been away from it for a while...my abs will be screamin tomorrow!
    by: flyonthewall on: 2007/10/04

  • De Chest and Delts and Tri

    Speed bench 135x3 x10 Rest pause 185x4 155x8 135x10 Standing sh press-barx15 65x10 85x10 95x10 115x8 Lateral side raises 20x15 25x12 30x10 Dips 7, 5, 5, 5 Pressdowns 100x15 110x12 130x10 Highlights: nice to be back at WS style training. S...
    by: 7707mutt on: 2007/10/03

  • Energy&Motovation Good Sleep&sinuses Bad

    Workout Chest: BBInclBnch 80/12x,80/12x,80/10x,85/8x BBFltBnch 125/12x,125/12x,125/10x,125/8x125 abs lyingfrntkicks 2 sets 60 lying side raises 40 cardio 25min 2mi
    by: getnsoft on: 2007/10/03

  • Wed. back to the gym....

    Went to the gym over the lunch hour for a full body workout. I kept things pretty light, just to ease into things. Warmup: prisoner squats and pushups (3 set 10 each alternating) SS: walking lunges//jump squats (3 sets 10) asst pullups 3...
    by: flyonthewall on: 2007/10/03

  • Hypertrophy One - B7

    Start: 7:44am Finish: 8:39am Warm Up: Five minutes on the treadmill and some rotator cuff stuff. Smith Squat: 100x10x4 --- DL Shrug: 145x10x4 --- SS: BSS (chair): 10lbs(2-5s)x10x1/20lbs(2-10x)x10x3 Step Up (step): 10lbs(2-5s)x1...
    by: yadmit on: 2007/10/03

  • Cardio & Abs

    Cardio for 25 minutes on Elliptical
    by: heloim on: 2007/10/03

  • Rest day

    Took a 40 minute walk
    by: jory63 on: 2007/10/03

  • Lifting Day 1, Week 4

    Switching from 5 sets of 5 reps to 3 sets of 10 reps. Flat Bench 205x10, 205x10, 205x10 B.O.R. 115x10, 120x10, 120x10 D.B. Incline Bench Press - Palms in (Weight Each Hand) 75'sx10, 80'sx10, 80'sx10 Seated Row 135x10, 140x10, 150x1...
    by: [Former member] on: 2007/10/02

  • Motovation good energy good Sinuses Bad

    Workout Legs DBSuats 40LbDBs/12x,40/12x,40/10x,40/8x DBStraitlegDedLift 40LbDBss/12x,40/12x,40/10x,40/8x Calves RevCalveRaises BW/12x,BW/12x BW/10x BW/8x Cardio 25mins on treadmill 1.8mi 2Hrs15mins Soccer practice My Legs are Tarred
    by: getnsoft on: 2007/10/02

  • I'm back and raring to go....well almost....

    I'm back from an incredible 4 day holiday with the hubby. Talk about having a chance to re-kindle the romance, it was awesome. We golfed every morning, and spend the rest of the day doing whatever we felt like...no plans, no commitments, just wh...
    by: flyonthewall on: 2007/10/02

  • motivation great energy great

    Workout Shoulders: BentOvrCablLaterals 35/12x,35/12x, 35/10x,35/8x ea side SeatdDBPress 35/12x,35/12x,35/10x,35/8x Left shoulder a little aggravating but no real pain grinding or popping. Abs CableCruches 2 sets 20 w/70lbs LyingFrtKicks 1 set35 ...
    by: getnsoft on: 2007/10/01

  • Hypertrophy One - A7

    Start: 7:45am Finish: 8:55am Warm Up - Three minutes on the eliptical. Rotator cuff stuff SS: DB Incline Bench Press: 70(2-35s)x5x3/80(2-40s)x5 x2 Cable Seated Rows: 120x5x2/130x5/140x5x2 -------- SS: DB Shoulder Press: 60(2-30s)x5x5 ...
    by: yadmit on: 2007/10/01

  • late entry for 9/28 Energy good Motovation OK Sleep schedule sucks

    Good workout: Triceps LyingTriExt 60/12x,60/12x,60/10x,60/8x BehindBack Dips 15,15,13,11 Rope Mach pullDwns 40/12x,40/12x,40/10x 40/8x Biceps BBPrechrCrls 55/12x,65/12x,55/10x,55/8x RevBBCrls 50/12x,50/12x,50/10x,50/8x Abs AbLoungeObliqJakKnif ...
    by: getnsoft on: 2007/09/29

  • Saturday Morning Workout

    Saturday morning is great for a good work out. Short shoulder work out today but managed to get some much needed an work in. Moving up in weight and seeing the results.
    by: heloim on: 2007/09/29

  • Lifting Day 3, Week 3

    Switching from 3 sets of 10 reps to 5 sets of 5 reps. Warm ups not included. Weighted Pull Ups - Underhand Grip Bdy+25x5, Bdy+25x5, Bdy+25x5, Bdy+25x5, BDY+25x5 Military Press 145x5, 145x5, 155x5, 160x5, 160x5 Lat Pull Downs 135x5, 13...
    by: [Former member] on: 2007/09/28

  • Hypertrophy One - B6

    Start: 7:47am Finish: 8:43am Warm Up: Five minutes on the treadmill Smith Squat: 80x15x3 ----- DL Shrugs: 100x15x3 ----- SS BSS(chair): 15x2/10(2-5s)x15 Step Up(high step): 15x2/10(2-5s)x15 Reverse Crunches: 15x3 Thoughts: Weigh...
    by: yadmit on: 2007/09/28

  • Day 1

    So, today is day number 1 of my goal to work out with weights three days a week. I get a break until Monday, too. Feel good, protien bfore workout, three eggs after. Need more sleep though, didn't get more than an hour last night.
    by: mariebee on: 2007/09/28

  • awsome workout today best thing all day

    Back: MachPulDwn 125/12x,125/12x,125/10x,125/8x 1armDBRows 45/12x,45/12x,45/10x,45/8x R/arm good L/arm needs to catch up Calves:CafRaisesLegPressMach 310/12x,310/12x,310/10x,310/8x Cardio: 1.6 miles 20 mins Breathing good as can be expected. S...
    by: getnsoft on: 2007/09/27
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