Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Lifting Day 3, Week 6

    Switching from 5x5 to 3x10 Warmups not included Upper Vertical Military Press 135x10, 140x10, 140x10 Pulls Ups (Underhand Grip) Body Weight 3 sets of 10 Military Press and Pull Ups done as a superset with rest Dips - Body Weig...
    by: [Former member] on: 2007/10/27

  • day 33... chest, calves, and abs

    Warm up: 8 min bike Chest Incline dumbell presses: 12x70, 6x80, 5x80, 4x80 (can go up in weight next time around) Flat dumbell presses: 12x80, 6x90, 5x90,4x90 (might try to go up in weight next time) Incline dumbell flys: 12x40, 7x45, 7x50, ...
    by: bvans890 on: 2007/10/27

  • Eat pasta more the first time in months..

    ...Last night. I don't feel very good about it today! Will hit the gym hard this morning!
    by: Paradiself on: 2007/10/27

  • Back and Biceps

    BOR 135x10-each rep held for 2-3 secs) 155x10 185x10 205x10 Chins 4 sets-3, 3, 3, 5 Pull ups (assisted used 60lbs of help) 2 sets of 5 Deadlifts 135x5 225x5 245x5 275x5 315x5 Iso-lateral rows (plated loaded)-2 plates per side......each...
    by: 7707mutt on: 2007/10/26

  • Lifting Day 2, Week 6

    Switching from 5x5 to 3x10 - Warm ups not included Front Squat 155x10, 165x10, 165x10 Bar Lunge 95x10, 95x10, 95x10 Back Squat 185x10, 225x8, 225x8 Leg Curl 85x10, 85x10, 85x10 It has been a while since I have done back squat so...
    by: [Former member] on: 2007/10/25

  • day 32... Back, Fores, and abs

    Warmup: 1500m rowing, 7:30min Back: Deadlifts: 10x135, 8x145, 6x155, 6x155 Seated Cable rows: 10x100, 8x112.5, 6x125, 6x125 One arm dumbell rows: 10x30, 10x40, 8x45, 6x45 Forearms: 10x60, 10x60, 10x65 Abs: Hanging leg raises: 25x2 ha...
    by: bvans890 on: 2007/10/25

  • day 31... shoulders and calves

    Warm up: Bike 7 min, 2,93 mileS Shoulders Seated Dumbell presses: 15x45, 12x50, 10x55, 8x55 Seated Dumbell laterals: 14x30, 12x35, 10x35, 8x35 Bentover Cable laterals:; 14x10/side, 14x12.5/side, 12x15/side, 10x15/side, 10x15/side Calves:...
    by: bvans890 on: 2007/10/24

  • Tone up, but no weight lost...fustrated!

    I am in week 6 now...yes I have toned and lost some inches, but am fusterated that I am still at 224! This sucks...ok, enough "pity-party" back to the gym!
    by: Paradiself on: 2007/10/24

  • Just to get back in the gym

    Was a struggle but once there it was AWESOME Chest and Tris Flat bench barx10 95x10 135x10 155x10 175x8 185x6 Incline 135x10 145x10 155x7 Flys incline 40x10 45x10 50x10 Dips 4 sets 5, 5, 5, 4 Kickbacks 25x10 30x10 35x8 Press downs 60x10...
    by: 7707mutt on: 2007/10/23

  • Lifting Day 1, Week 6

    Switching from 5x5 to 3x10 Warm Ups not included Flat Bench 205x10, 225x10, 225x10 B.O.R. 115x10, 125x10, 125x10 D.B. Incline Bench - Palms In (Weight Each Hand) 80'sx10, 80'sx10, 80'sx10 Seated Row 145x10, 145x10, 150x10 Push ...
    by: [Former member] on: 2007/10/23

  • day 30... legs and abs

    6 min warmup run Legs: Squats: 10x135, 8x165, 6x175, 6x175 Smith machine squats: 10x115, 8x135, 6x155, 6x165 Straight leg barbell deadlifts: 10x60, 8x80, 8x90, 6x90, 6x90 Abs: Hanging leg raises: 25x 2sets Hanging obique tucks: 25 x 2se...
    by: bvans890 on: 2007/10/23

  • day 29... biceps triceps

    Cardio: Bike pre: 1.94 miles 7min Tread post: .8 miles Triceps: Cable pushdowns: 10x45, 8x55, 6x60, 6x65 Seated overhead dumbell extensions: 10x25, 10x30, 8x35, 6x35, 6x35 Biceps: Dumbell preacher curls: 10x20, 8x22.5, 8x25, 6x25, 6x25 ...
    by: bvans890 on: 2007/10/21

  • day 28... chest, calves, and abs

    Cardio: Warm, run: .61 miles 5min post, Stationay bike: 8.56 miles 20 min Chest: Barbell incline press: 12x45, 6x85, 5x90, 4x90 Dumbell flat press: 12x70, 6x80, 6x90, 5x90, 4x90 Dumbell incline press: 12x70, 6x80, 5x80, 4x70 Calves: St...
    by: bvans890 on: 2007/10/20

  • Saturday morning, pecs sore from yestersday, but I am off to the gym!

    Only 28 days to into Bathing suit for trip to Texas!
    by: Paradiself on: 2007/10/20

  • Feeling afraid that this might not work

    Just feeling afraid this might not work.. since I've tried every diet in the book and still no results. I will take it one day at a time and see what happens.
    by: dboys on: 2007/10/20

  • Lifting Day 3, Week 5

    Switching from 3x10 to 5x5 Warm ups not included. After 5 strong weeks on this rotation this one was tough to get through. Military Press 145x5, 145x5, 160x5, 160x5, 165x5 Weighted Pull Ups - Underhand Grip Bdy+25x5, Bdy+25x5, Bdy+25x5...
    by: [Former member] on: 2007/10/19

  • lungs clearing wow what a difference 02 makes

    OK Didn't lift yesterday, but I did get yesterday's and today's lift in today. What a work out. Physically tiring but what mental boost. Lung function has sucked for a while however they're doing alright today. "they're doing alright today" lik...
    by: getnsoft on: 2007/10/19

  • Treadmill Work

    20 minutes total 5 min warm up 10 min HIIT 5 min cool down
    by: [Former member] on: 2007/10/18

  • day 27... back, forearms, and abs

    cardio: 7 min bike warmup 1.94 miles 17 min stairs, 71 floors Back: Deadlifts: 10x115, 8x135, 6x145, 6x145 Seated cable rows: 10x 88, 10x100, 6x113, 6x113 Bentover barbell rows: 10x 75, 8x90 6x90 Forearms: Behind the back wristcurls: 1...
    by: bvans890 on: 2007/10/18

  • day 27... shoulders

    Cardio: Prework: Rowing 1500 m Postwork: Stationary bike: 8.25 miles, 20 min Shoulders: Machine press: 50x15, 63x12, 63x10, 75x8 Arnold dumbell press: 35x14, 40x12, 40x10, 45x12 Front dumbell raises: 15x14, 17.5x12, 20x10, 20x8
    by: bvans890 on: 2007/10/17

  • moto and energy ok. No appetite

    Week seven and here I go again. Looking for motivation. Something always seems to mess with my program. It's either injury or some sort of ailment. I guess a lot of it has to do with so many years of body abuse. If anyone reads this I need so...
    by: getnsoft on: 2007/10/17

  • day 26 legs and abs

    The gym kicked my ass, and I liked it Cardio: prework: Treadmill .83 miles in 7:20 seconds Postwork: Rowing Avg. 139 watts, 1500m Legs: Barbell Squats: 10x135, 8x155, 6x165, 6x185 Leg Presses, flat machine: 10x150, 8x163, 6x175, 6x175 S...
    by: bvans890 on: 2007/10/16

  • Lifting Day 2, Week 5

    Switching from 3 x 10 to 5 x 5 Warm ups not included Front Squat 185x5, 185x5, 205x5, 225x5, 225x5 Bar Lunge 115x5, 115x5, 115x5, 135x5, 135x5 Leg Press 535x5, 535x5, 535x5, 535x5, 535x5 Leg Curl 90x5, 105x5, 105x5, 115x5, 115x5 ...
    by: [Former member] on: 2007/10/15

  • Lung infections suck/Self inflicted by smoking for 32 years

    Been doing my workouts but been keeping logs on paper. My dag gone lungs have been a mess. To top it all off I've been having some kind of allergic reaction that causes my eyes and airway to swell shut and covers my body with itching hives. Myse...
    by: getnsoft on: 2007/10/15

  • first log...

    I'm on day 24 of going 5 days a week consitently... Just got the proffesional version warm-up 7min stationary bike, 2.2 miles back good mornings: 1x20, 1x12, 1x10, 1x8 bent over barbell rows: 20x50, 12x65, 10x75, 8x85 closegrip machine pull...
    by: bvans890 on: 2007/10/13

  • Day 1, Friday October 12th 2007

    Walked 10 Blocks to Gym Treadmill 2 Miles - 30:28
    by: dcarise on: 2007/10/12

  • DE Lower (well sort of)

    Low Box Squats (about 14in) 135x5 155x3x8 Reg squats (sets of 5) 155x5 185x5 225x5 245x5 275x4 295x1 225x3 Lunges 2 sets of 10 Leg ext 120x15 135x15 150x15 Front Squats barx5 95x5 115x5 135x5 Incline situps-4 sets of 10 Highlights: Got ano...
    by: 7707mutt on: 2007/10/12

  • Lifting Day 1, Week 5

    Switching from 3 sets of 10 reps to 5 sets of 5 reps Upper Horizontal Flat Bench 225x5, 235x5, 245x5, 245x5, 250x5, (275x2) BOR 155x5, 155x5, 155x5, 160x5, 165x5 D.B. Incline Bench (Palms In, Weight Each Hand) 85'sx5, 85'sx5, 90'...
    by: [Former member] on: 2007/10/10

  • Wednesday, Oct. 10

    Swimming tonight. I still can't seem to get in my wt workouts. I think I'm going to have to seriously consider early morning workouts for the wt training. Mabey I'll try it next week and see how it goes. I just find I'm already busy getting th...
    by: flyonthewall on: 2007/10/10

  • ME upper

    Me Upper Posted 2007-10-10 I did Chest and Shoulders Flat bench barx10 95x10 135x5 155x1 185x1 205x1 225x1 185x5 135x17 Flat bench Flys 35x10 40x10 45x10 55x10 Standing SH press barx10 95x10 115x10 135x7 Shrugs 225x10 315x10 ...
    by: 7707mutt on: 2007/10/09
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