Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Chest and Tricep

    DB bench press 50x10 60x10 70x10 80x10 85x6ASPR DB incline flies 50x10 60x10 70x6 Incline presses 135x10 155x10 165x5 135x10 Dips 7. 7. 8. 8 CGB barx15 95x12 115x10 135x10 kickbacks 30x10 35x10 40x10 Highlights: I will hit 100lb DB pres...
    by: 7707mutt on: 2007/07/24

  • Tuesday...only a few days left

    As expected, my legs are killing me today, especially my hammies. Got to keep moving to keep them from stiffening up...feels kinda good though (: Todays workout will just be my 1hr masters swimming at 8 tonight. Hope we don't have to do too m...
    by: flyonthewall on: 2007/07/24

  • Monday - Back to work :)

    Got up, took my thermo and did 24 minutes total elliptical, level 7 /305 calories Workout today was Chest and ABS Warm-up 10 minutes elliptical Push ups - 15 regular, 3 sets of 12 one-ram against the wall (working my way down, lol) Flat be...
    by: asimmer on: 2007/07/24

  • Cardio

    Running in the rain-get wet Cramps up and down left side last mile-hurts like crazy Running full 2 miles in 13:18 -PRICELESS Yep you got it I got the whole 2 miles in 13mins 18secs!!!
    by: 7707mutt on: 2007/07/24

  • I haven't given up yet...

    just wanted to check in real quick. I got kind of tired of writing down the same failures in my log week after week, up and down, up and down,...wasn't exactly motivating to me. I'm still struggling to get with a set program. I joined WW on-line f...
    by: MannyMaster on: 2007/07/23

  • Cardio

    Jumped on the treadmill for HIIT. 11 mins and 1.15 miles Should have gone longer, will bump it up a couple of minutes on Weds.
    by: [Former member] on: 2007/07/23

  • Transition Workout A

    Start: 12:17pm Finish: 1:05pm Hanging Leg Raises: 15x2 Ball Crunches: 15x2 Rotator Cuff Stuff Front Squats: 95x5x5 BO Rows: 95x5x5 BB Clean & Press: 50x5/60x5x4 Ball Hyperextensions: 10x5x5 EZ Bar 21's: 45x21/35x21/25x21 Thoughts: 18...
    by: yadmit on: 2007/07/23

  • 27/33.....last post was last Tues...what the heck have I been doing??

    Not sure why I haven't posted on almost a week, but I guess last week must have gotton hectic at work. As far as workouts go, I'm not sure I did anything since last Tuesdays swim...Had lunch with my Mom on Wed, work function at lunch on Thursday,...
    by: flyonthewall on: 2007/07/23

  • Fat Loss III B-2

    Giant Set 1: Front Squats: 4 sets, 75x10 ea. Underhand lat pulldown: 110x10x4 Step ups: 50x10x4 DB Push Press: 25x10x4 Giant Set 2: Squats: 75x20x2 (kept it light for all those reps) Wide grip lat pulldown: 80x20x2 Step ups: 30x20x2 DB...
    by: msmogreen on: 2007/07/23

  • Legs and Shoulders

    Squats barx10 135x10 185x5 205x5 225x1 245x1 255x1 265x1 275x1 295x1 315x1 275x3 225x10 SLDL 135x10 225x8 275x8 295x6 Leg press (plates per side listed only) 4x10 5x10 6x8 7x6 Standing Barbell presses barx15 95x5 135x1 145x1*see lowlights ...
    by: 7707mutt on: 2007/07/23

  • wrapping up week 2

    preface: for those of you who weren't aware, i have gained 35 lbs in the past year, primarily because of stress. my cortisol levels are through the roof, thus the only place i've gained a considerable amount of weight is in my stomach. my eating h...
    by: howdiekat on: 2007/07/22

  • Lifting Day 3, Week 4

    Decided to finish the week as I started it with lower reps and heavier weights. Weighted Chins Bdyx10, Bdy+25x3, Bdy+35x2, Bdy+45x2, Bdy+55x1, Bdy+65x1 BDY+80x1, Bdy+90x3(Negatives), Bdyx10 Standing Military Press 135x5, 155x2, 165x2, 185...
    by: [Former member] on: 2007/07/21

  • Friday =Rest, Saturday =Playtime :)

    Friday I rested and did laundry, cleaned, etc... Saturday Morning I hit the gym first thing and did the last day of the mini=program I picked for fun: I did it mostly as triple sets today, just for the heck of it... Warm-up 4 minutes ellipti...
    by: asimmer on: 2007/07/21

  • Fat Loss III workouts A1,B1 and A2

    Okay,I started NROL FLIII on Monday, but am just getting a chance to log. Been really busy at work. Tons of reports due today...I'm almost done, but I can steal a few minutes. Let me just say, Day 1, Workout A--a disaster! We started late and b...
    by: msmogreen on: 2007/07/20

  • Transition Workout B

    Start: 7:49am Finish: 8:35am Frog Crunches: 2x15 Bicycles: 2x15 Rotator Cuff Stuff DL: 165x5x5 Supine Row: 5x5 BB Bench Press: 115x5x5 DB Push Press: 60(2-30's)x5x5 Monkey Rows: 30(2-15x)x5x5 Thoughts: Did some stretching ...
    by: yadmit on: 2007/07/20

  • Back and Biceps

    Holy crap what a good workout BOR 135x10 155x10 185x10 205x8 225x6 GM barx10 95x10 135x5 155x5 165x5 175x1 185x1 205x1 225x1 DB row 100x6 Chins BW 5 sets 5 5 4 6 BB curls barx15 65x10 75x10 85x10 DB curls 25x10 30x10 35x10 40x10 45x10 Ham...
    by: 7707mutt on: 2007/07/20

  • Thursday Playtime

    Yesterday I went in to do cardio, I was just going to do 30 minutes and get out of there, but after my 30 minutes random hills program on the elliptical I kept thinking about the recommended guidelines for an hour of activity a day...I wasn't sure...
    by: asimmer on: 2007/07/20

  • Cardio milestone

    Today I ran 60 minutes. I intended to run 35, but I still felt good. I just kept going and before I knew it, I was at 60. I believe it was a little over 5 miles, so my time is still around 12 min miles, but I don't care. I was able to do conti...
    by: ncervenka on: 2007/07/20

  • Cardio

    Jumped rope for 13 minutes. Thanks for the push Mutt
    by: [Former member] on: 2007/07/19

  • Am starting to see definition...that is so awesome!

    I have been doing the abdominal program along with my exercise routine. I have been doing it three days and already I am seeing an indent at the top of my abdominal area. I am starting to get a six-pak! I can't wait to see the results after a f...
    by: Susan25 on: 2007/07/19

  • Wednesday - Playtime continues....

    I went in and did the second day of this mini-program - I added push-ups again, and leg press, because i felt like it :) Warm-up 4 minutes elliptical Seated row 60x15, 75X12, 90X10, 105X8 superset with push-up 15, 12, 12, 10 DB flye 15'sX1...
    by: asimmer on: 2007/07/19

  • What the Helll?

    Mutt did cardio again!!!!!!!!!!! Had to wait till 10pm went for the 2 mile route 2/10-walked 1.8 ran time 14 minutes
    by: 7707mutt on: 2007/07/19

  • Transition Workout - B

    Start: 7:50am Finish: 8:38am Leg Raises: 2x15 Crunches: 2x15 Rotator Cuff Stuff Hack Squats: 135x5x5 Cable Seated Rows: 100x5x5 BB OH Press: 50x5x5 SLDL: 100x5x5 Tricep OH Xtns: 50x5x5 Thoughts: My wife is going to be po'...
    by: yadmit on: 2007/07/18

  • Tuesday - cardio playtime

    Full of energy! I did a 20 minute hills program on the treadmill, 20 minute hills program on the upright bike, 5 minutes on the stairstepper, 15 minutes on the elliptical - felt really good! Food - clean - lots of fresh fruit!
    by: asimmer on: 2007/07/18

  • Chest and Triceps

    DB bench 50x10 60x10 65x10 70x10 75x9 80x9aspr Incline 135x10 145x9 155x10 165x6 Incline DB flyes 50x10 55x10 60x8 Machine Flye 90x10 105x10 Dips 5 sets 7, 8, 8, 7, 8 CGB 135x6 145x6 155x6 Kick backs 30x10 35x10 40x10 Press downs 150x10 1...
    by: 7707mutt on: 2007/07/18

  • Lifting Day 2, Week 4

    Was to switch from 3 sets of 10 reps to 5 sets of 5 reps, but decided again to go with low reps. Warm ups not included. Sumo Dead Lift 225x1, 245x1, 275x1, 295x1, 305x1, 315x1, 365x1(Regular DL) Weighted Dips Bdy+45x5, Bdy+70x5, Bdy+90X5,...
    by: [Former member] on: 2007/07/17

  • Tuesday..20/33....Cardio

    Today should have been just my swimming, but it was such a nice day that I went for my 20km cycle. It's been a while since I've done this ride and it felt great. Hopefully I'll have enough energy for my swim tonight (I could even show up early e...
    by: flyonthewall on: 2007/07/17

  • TREADMILL for 35 mns @ 3.8 mph

    Total distance = 002.0 miles Total calories = 203.0 calories
    by: carolek43 on: 2007/07/17

  • I feel the burn. Once again it feels good getting back into shape.

    It has been over five years, since I last stepped foot into a gym. I must say I feel great.
    by: poppabox on: 2007/07/17

  • Monday - "rest" week

    Well, I get to do what I want this week..so I picked a program from M&F Hers that looked like fun and did this Monday: Warm-up: 8 minutes treadmill - gradually increasing speed up to a run for a minute then back down . Lat-pull-down 75X15, 9...
    by: asimmer on: 2007/07/17
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