Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Workout A5 - Fat Loss III - At Home

    Start: 9:53am Finish: 11:10am Warm Up: three minutes on the mini-trampoline GS: Deadlift: 147x12x4 Ex. Push Up: 12x4 Bulgarian Split Squats: 20x12x4 Two-Point DB Row: 25x12x1/30x12x3 ------- GS: SLDL: 112x20x2 DB Bench Pr...
    by: yadmit on: 2007/07/08

  • ehhhh

    close grip b press 30x10 40x5 45x5 55x5 tri dip 25x5 45x5 tri press down 25x5 25x5 bb curl 30x6 40x6 50x3 db prchr curl 15x5 15x5 conc curl 15x6 20x6 skipped abs bad cramps ewwwww bleh
    by: georgiagirl on: 2007/07/07

  • shoulders/traps

    bb sh press 40x5 50x5 60x3 wg upright row 40x5 45x4 50x4 db lat raise 7.5x5 10x5 bo lat raise 10x6 10x6 bb shrug 130x6 160x6 db shrug 45x6 45x6 need heavier dbs. food clean didn't eat as many carbs as allowed but over the min.
    by: georgiagirl on: 2007/07/06

  • Good workout

    Worked arms and abs today. 25 min of cardio by walking around neighborhood.
    by: allenandab on: 2007/07/06

  • Thursday

    Day off.... ordered my new recum bike/rower....
    by: georgiagirl on: 2007/07/06

  • Workout B4 - Fat Loss III

    Start: 7:47am Finish: 8:54am Warm Up: Three minutes on the rower and rotator cuff stuff. GS: Front Squat: 100x12x4 UH Grip Lat Pulldown: 100x12x4 DB Step Up: 60(2-30s)x12x3 80(2-40s)x12x1 DB Push Press: 40(2-20s)x12x3 50(2-25s)x1...
    by: yadmit on: 2007/07/06

  • 7/5/07

    726 calories burned
    by: vivldif on: 2007/07/06

  • Thursday - rest and cardio

    I did turbo jam in the morning and rested the rest of the day - we stayed up wayyy to late on the 4th and I was a zombie all day. Not good.
    by: asimmer on: 2007/07/06

  • Day 4....

    I am buying protein powder or suppliments tomorrow! I KNOW I need to work on that. Again, my fat intake was good, today it was Satisfactory, however, still lagging with calories, carbs and protiens. We'll see what tomorrow brings.
    by: lilsisri on: 2007/07/05

  • Double Duty

    Gym was closed yesterday for the 4th. Doubled up today. Good workout. 25 min of cardio, chest, abs, back, calves. Almost 2hrs at gym.
    by: allenandab on: 2007/07/05

  • And a fond (?) farewell to Fat Loss IIA....or TTFN

    It was just Cindy and I today. More alarm issues--I woke up late but this was a quick workout. Front Squat: 8x75,8x75,8x75 Superset w/ Wide-grip cable seated row: 8x100,8x100,8x100 Supine Hip Extension with leg curl 3 sets x 8 ea. sup...
    by: msmogreen on: 2007/07/05

  • 7/4/07

    637.7 calories burned
    by: vivldif on: 2007/07/04

  • heavy back/hams

    bor 50x5 70x5 80x5 wg pulldown 60x5 70x5 75x5 seated cable row 60x5 80x5 straight arm pressdown 25x5 25x5 sldl 90x6 100x5 110x5 ham curl 30x6 40x4 have been short changing myself on sldl could have done 8 of each today. ham curls killed @...
    by: georgiagirl on: 2007/07/04

  • Day 3: Still plugging along...

    Well, day three and still going strong. Still having difficulties balancing everything. My Caloric intake should be 2300 something, I'm averaging 1638; my Protein intake should be 197, I'm averaging 79 and my carbs should be 320 something and my a...
    by: lilsisri on: 2007/07/04

  • Tuesday's workout--5 down, 1 to go! FLIIB

    Snatch Grip Deadlifts: 3 sets 8x115,8x135,8x135 (okay, time to step it up--I was determined to load those 45's figuring yes, the weight would make it harder, but the decreased distance would balance that out a little) Superset those with: T-p...
    by: msmogreen on: 2007/07/04

  • 7/33....Arms/back

    Just got back from a great workout at the gym...arms are a bit jelly-like at the moment so excuse any typos (: I think the workout regime is going to work well for me. I was always reluctant to do a really solid arm workout because I was typica...
    by: flyonthewall on: 2007/07/04

  • Workout A4 - Fat Loss III

    Start: 7:45am Finish: 9:00am Warm Up: Three minutes on the rower and rotator cuff stuff. GS: Deadlift: 145x12x4 EX Pushup: 12x4 Bulgarian Split Squat: 20(2-10s)x12x4 Two Point DB Row: 30x12x4 ------------------ GS: DL Off Box:...
    by: yadmit on: 2007/07/04

  • Wednesday - 4th of July!

    Happy Independence Day! I did 23 minutes on the bike this morning and the rest of the day will be spent with family (eating, lol).
    by: asimmer on: 2007/07/04

  • 7/2/07 and 7/3/07

    650.00 7-2 627.7 7-3
    by: vivldif on: 2007/07/04

  • Lifting Day 2, Week 3

    Switching from 5 sets of 5 reps to 3 sets of 10 reps. Warm ups not included Sumo Dead Lift 225x10, 225x10, 225x10 Weighted Dips (Body Weight 190lbs) Bdy+60x10, Bdy+60x10, Bdy+60x10 Bar Shrugs 245x10, 245x10, 250x10 D.B. Flies (Weig...
    by: [Former member] on: 2007/07/03

  • Day 2 of food intake change.......

    Still trying to change my diet plan. I've incorporated move veggies, trying to up my carbs, protein and calories to the limits I'm supposed to have according to FT but am having difficulties with reaching those levels without going over my fat lim...
    by: lilsisri on: 2007/07/03

  • Tuesday - Week 11 variables - explosive reps

    I did cabaret cardio this morning (30 minutes) Back/hammies Worked out at home today... Warm-up elliptical 10 minutes Bentover BB row 3 sets 65X5 Widegrip pulldown 3 sets 50X5 superset with SLDL limited ROM 3 sets 65X5 Setaed cable ro...
    by: asimmer on: 2007/07/03

  • 6/33...now I have to get serious!!

    OMG i was sore after Fridays workout. My legs are just barely recovered today! I did go for a leisurely cycle on Sat, but then spent the rest of the day on the couch. Don't know what hit me, but I was exhausted for Fri and Saturday. It helped ...
    by: flyonthewall on: 2007/07/03

  • Workout B3 - Fat Loss III

    Start: 7:50am Finish: 8:55am Warm Up: Three minutes on the rower and rotator cuff stuff. GS: Front Squat: 100x12x4 UH Grip Lat Pulldown: 100x12x4 Step Up: 60(2-30s)x12x4 DB Push Press: 40(2-20x)x12x4 ------------ GS: DB Squat:...
    by: yadmit on: 2007/07/03

  • Shoulders need work

    Good workout, but I noticed that my shoulder muscles are pretty weak. I will be focusing on results here. Rode stationary bike for 25 min.
    by: allenandab on: 2007/07/03

  • today 7/3

    Slept in today. Ran/walked 2.5 miles and did 200 situps
    by: melaniedeen on: 2007/07/03

  • Week 5

    Starting week 5 today. Heavy with low reps. Today is Chest and abs. I am bound to enjoy this week, but also be sore. Still don't have a leg press at home, but hope to change that real soon.
    by: georgiagirl on: 2007/07/03

  • Monday - Week 11 - Explosive/fast reps

    Well, this week the focus is fast reps, I am supposed to pick a weight that I can do 20-25 reps with and then just do 5 reps, exploding up and controlled down.....seems like a little vacation to me :) I did 30 minutes HIIT in the morning Che...
    by: asimmer on: 2007/07/03

  • Had a bout with alergies, but feel better after gym.

    25 min on stationary bike. Completed sets for dumbell lunges, and hamstring kickbacks. Stretched before and between sets. Completed ab workout. Leg lifts were hard at first but got easier. Stretched between sets.
    by: allenandab on: 2007/07/02

  • My knees, my back and I need a shoulder massage...

    I had an absolutely relaxing weekend. NSCA's Essentials of Personal Training (for my next cert), came in the mail along with a book our ortho recommended called Practical Programming for Strength Training. I spent the weekend reading, and sleeping...
    by: msmogreen on: 2007/07/02
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