Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Lazy Day

    Today I have a headache and the weather is not helping, ugh.
    by: thosecrazysims on: 2007/07/02

  • Back and Biceps

    BOR barx15 135x10 155x10 185x10 205x10 CHins BWx2 sets x 5 reps Bwx3sets x4 reps!!!!! LAt pull downs 95x10 105x10 130x10 Hypers-3x15 BB curls barx15 65x10 85x10 Superset DB Curls/Hammer curls 30x10/20x10 35x10/25x10 40x10/30x10 45x10 ...
    by: 7707mutt on: 2007/07/01

  • Lifting Day 1, Week 3

    Nasty head cold kept me out of commision for a week. Switching from 3 sets of 10 reps to 5 sets of 5 reps. Warmups not listed Squat 225x5, 225x5, 245x5, 245x5, 275x5 Incline DB Bench (weight each hand) 100'sx5, 100'sx5, 100'sx5, 105'sx...
    by: [Former member] on: 2007/07/01

  • Back for real

    I am serious about losing weight this time. Dusty Depolys again in a few months or whenever. I want to be able to surprise him when he comes back andbecause I am tired of not having the clothes I love. I hate not having a style of my own and...
    by: thosecrazysims on: 2007/07/01

  • Friday - Shoulders and Saturday - Arms

    Friday I trained in the morning and did HIIT in the evening Shoulders and abs: Warm- up - stepping and light presses Db presses 30'sX12, 35'sx10, 40'sX8 Upright row 80X12, 90X10, 100X8 DB lateral 15'sX12, 20'sX10, 20'sX10 Bentover late...
    by: asimmer on: 2007/06/30

  • changes

    did hyperextension on stability ball. Added 4 sets of 25 situps on stability ball. did not do reverse calf raises. Only did 20 minutes of cardio - got bored. Used 5lb weights on bike for tris and bis. Usually do 30 minutes of cardio instead...
    by: melaniedeen on: 2007/06/30

  • 6/29 and 6/30/07

    807.6 1080.6 calories burned
    by: vivldif on: 2007/06/30

  • At 38 years old I'm begining to get a few health red flags.

    On this last memorial day holiday (May 28, 2007), I went to the emergency room after experiencing extreme pain in my left foot. The test showed that I have gout. Gout is caused by eating foods that cause my uric acid levels to increase (ie. fatt...
    by: gopherpi on: 2007/06/30

  • Workout A3 - Fat Loss III

    Start: 7:46am Finish: 8:57am Warm Up: Three minutes on the rower. Rotator cuff stuff. GS: Deadlift: 135x12x4 Ex. Push Up: 12x4 Bulg Split Sq: 20(2-10s)x12x4 Two Point DB Row: 25x12x4 -------- DL off Box: 95x20x2 DB Bench Pre...
    by: yadmit on: 2007/06/29

  • Fat Loss IIB-4 -- Yea! Two more before we move on to...Fat Loss III...wheee!

    The nice thing about this M/T Th/F schedule is that IIB is on Friday and I get the weekend to sleep in and recover. Snatch Grip Deadlifts: 3 sets 10x115 (since it was only 10 reps I guess, technically I should have upped the weight, but my I'm ...
    by: msmogreen on: 2007/06/29

  • 2/33....And so the challenge really begins....

    Well, it's Friday and I'm already trying to figure out my stategies for avoiding drinking today-sad but true. I have the afternoon off and I'm sure hubby will be home chomping at the bit to "go out for lunch" which equals going for a beer...and so...
    by: flyonthewall on: 2007/06/29

  • Thursday - Variables week 10 - less rest - Leg Day

    I did 20 minutes kickboxing in the morning... Leg day: warm-up elliptical 3 minutes, light squats Squat 135X12, 145X12, 165X8 Leg press 270X12, 360X10, 400X8 walking lunge (started with Db's and switched to ez-curl bar, then realized late...
    by: asimmer on: 2007/06/29

  • Chest and Tri

    Flat bench DB 40x10 60x10 65x10 70x8 75x5 Incline (barbell) 135x10 155x8 155x5 Hammer strength 45lb (perside)x10 55x8 70x7 Flyes incline 40x10 45x10 50x10 Dips 4 sets 8 reps CGB 135x6 145x5 SK 40x15 60x12 70x10 110x3 Rope pull downs super...
    by: 7707mutt on: 2007/06/29

  • blah blah blah

    6-28-07 863.4 KCAL BURNED
    by: vivldif on: 2007/06/28

  • Fat Loss IIA, Workout 4

    Okay, first of all last night I was re-reading NROL partly for the entertainment value because I enjoy Schuler's sense of humor. While I was reading I realized that I screwed up the first half of Fat Loss II workouts. I created a workout log for F...
    by: msmogreen on: 2007/06/28

  • Walk

    Just got back from about a five k walk. It was a last minute decision to go... I'm not really dressed for it (wearing jeans and a golf shirt) and it's pretty humid today. But, still, nice to get out of the office.
    by: yadmit on: 2007/06/28

  • Back with renewed focus...Day 1 of 33..

    I have a renewed sense of purpose after meeting with a highly respected and knowledgable fitness consultant. My %BF came out at 23% (actually better than i thought) and this was based on 8 caliper measurements! She felt I had good muscle develop...
    by: flyonthewall on: 2007/06/28

  • Wednesday...rest,,sort of :)

    I got up and out into the garden and weeded and pruned and tidied from 7:15 to 9:30am, then studied while at my daughter's class for 1 1/2 hours, then walked all around home depot getting flowers and mulch and soil, then went home and gardened for...
    by: asimmer on: 2007/06/28

  • change

    Do not have access to cables. Change cable exercises to incline press and vertical chest press on the Nautilus Machine.
    by: melaniedeen on: 2007/06/28

  • Feel great

    Am enjoying the workouts. Nice change of pace. Have already started because I will be gone 3 days next week. Will workout on Saturday of this week in order to get in these 5 days.
    by: melaniedeen on: 2007/06/27

  • Workout B2 - Fat Loss III

    Start: 7:47am Finish: 7:50am Warm Up: Three minutes on the rower followed by some rotator cuff stuff. GS: Front Squat: 95x12x4 UH Grip Lat PD: 90x12x4 Step Up: 50(2-25s)x12x4 DB Push Press: 30(2-15s)x12x4 ---------------- GS: DB Squa...
    by: yadmit on: 2007/06/27

  • Tuesday - Week 10 variables - back day

    I did 20 minutes kickboxing in the morning and rode the bike for 45 minutes in the evening. Back day: Warm-up elliptical, light assisted pull-ups wide grip pulldown 110X12, 115X10, 115X8 db one arm row 45X12, 50X10, 55X8 seated cable ro...
    by: asimmer on: 2007/06/27

  • Very disappointed in my workout

    Wanted to do chest, but all flat benches taken up Squats barx10 95x10 135x10 185x8 225x5 245x4 275x3(hard reps here so wanted to hit 5) 225x6 Hamstring curls 2 ssets back to back then rest 130x6/110x8 90x10/70x10 Standing Presses 95x10 115x1...
    by: 7707mutt on: 2007/06/26

  • Halfway through Fat Loss II

    Snatch Grip Deadlifts: 3 sets 12x115 Superset those with: T-pushups: 3 sets, 15x5,12x5,11x5 (forgot we were only doing 12 reps on that first set...bonus reps; discovered the 10-sided dumbbells are more stable when these are done on a yoga mat...
    by: msmogreen on: 2007/06/26

  • Monday - Week 10 variables - less rest

    I did 25 minutes HIIT on the elliptical in the morning... I ended up lifting late, so I didn't do my second cardio. Chest and Abs warm-up stepping up and down for a few minutes...light benching Bench press (sucky today, not sure why)1...
    by: asimmer on: 2007/06/26

  • Friday and Saturday - Week 9 variables program

    Friday : cardio - I can't remember exactly what I did but i did do two sessions :) Arms: Warm-up elliptical 3 minutes, light dips Triceps dip (assisted) -120X12, -110X12, -110X12 tri pressdown 100X12, 110X12, 110X12 overhead db ext 15...
    by: asimmer on: 2007/06/25

  • "I didn't know I had those muscles"

    Start weight: 174.8 Walked: 1h-25m. 1 Hour of water arobics
    by: elBatoViejo on: 2007/06/25

  • hot today

    6-25-05 868 kcal burned
    by: vivldif on: 2007/06/26

  • Fat Loss IIA, Workout 3 --Movin' right along

    I did a lot of body weight squats & lunges to warm up--hoping it will help me knees. They were really cracky and creaky this morning. I think it helped some. My right knee hurts climbing the stairs at work. Front Squat: 12x75,12x75,12x75 Supe...
    by: msmogreen on: 2007/06/25

  • Workout A2 - Fat Loss III

    Start: 7:42am Finish: 8:45a Warm Up: Three minutes on the rower & rotator cuff stuff GS: DL: 135x12x4 Explosive Push Up: 12x4 Bulgarian Split Squat: 12x4 Two Point DB Row: 20x12x4 ---------- GS: DL Off Box: 95x20x2 DB Bench ...
    by: yadmit on: 2007/06/25
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