Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Back and Biceps

    this was an un planned trip to the Y so this back and bicep workout was on the fly. BOR 135x10 185x10 205x8 225x6 Speed DL 225x2 for 8 sets BB Curls 45x10 65x10 85x10 DB Curls 30x10 35x10 40x10 Bent over standing concentration curls 25x10 30x...
    by: 7707mutt on: 2007/06/14

  • Cardio on the Eliptical:

    Weight this morning: 188lbs Warm Up: Two minutes Cardio: 30 minutes Cool Down: two minutes Level: three Distance: 1.2 Calories: 186 Did some stretching and rotator stuff after.
    by: yadmit on: 2007/06/14

  • wed

    Yesterday was a bust...i woke up feeling very achey...just tired...after some workout council from my dearest friend I have decided to lift 3 days a week and light cardio 5 days a week to start out...so my workout today was the same as mon...I am ...
    by: KC_72 on: 2007/06/14

  • Wednesday...still recovering

    I'm back at work and feeling much better now that it's mid afternoon. This morning I wasn't sure I'd make it through the day, but I seem to be on the road to recovery. Sounds like this bugs been going around, glad it wa short lived. I'll consid...
    by: flyonthewall on: 2007/06/13

  • Week 8 - Variables - Focus - High Volume

    Another marathon workout - 1 1/2 hours, ridiculous. part of it is the 2 minute rest periods, but this high volume wek is really pushing it! Am cardio - functionally fit peak fat burning video (30 minutes approx) BACK warm-up elliptical 3 mi...
    by: asimmer on: 2007/06/13

  • Workout A6 - Fat Loss II

    Start: 7:40am Finish: 8:30am Warm Up: Three minutes on the rower (666m/142.1w/39c/2:15.0 split) Rotator cuff warm ups. SS: Front Squat: 95/125/145x8 WG Cable Seated Rows: 80/110/130x8 ---------- SS: Supine Hip Xtn w/Leg Curl: ...
    by: yadmit on: 2007/06/13

  • Tuesday - Week 8

    I took a day off lifting (usually wednesday off) tuesday, my lat were sore (stabilizing during chest day?) and I have been exhausted this week. I did get up and do 30 minutes level 8 hills on the elliptical, and in the afternoon I did Yoga Boot...
    by: asimmer on: 2007/06/13

  • Chest and Tri

    Flat bench Bar x10 barx10 (close grip) 135x10 155x5 185x5 205x1 225x1 185x7 135x17 Incline Flyes 45x10 55x8 65x8 75x1(did not rest long enough) Incline bench 135x5 155x5 CGB 135x6 155x6 Dips(bw only) 10, 8, 7, 10 ASPR!!!!! Skull Crushers bar...
    by: 7707mutt on: 2007/06/12

  • Tuesday...not what I'd planned!

    Got to work this morning with my bike loaded up in the car all ready for a noon hour cycle followed by some TT torso training. Felt great and then 1 hour later I've got such nausea and dizzyness I'm not sure I'll even be able to make it back home...
    by: flyonthewall on: 2007/06/12

  • Update...

    lost 1 of the 2 lbs I had gained last week. I'm speezing in the walks whenever I can. It's impossible right now for me to go to the gym to work out. Don't think I've ever been this busy in my life before....
    by: MannyMaster on: 2007/06/12

  • Fat Loss IB-5

    Deadlifts 3 sets, 10x115 ea superset with Incline Chest Press, 3 sets, 10x30,10x30,10x30 Bulgarian split squats: 3 sets, 10x20's ea. superset with Mixed grip lat pulldowns: 3 sets, 10x100,10x100,10x100 RDL's: 3 sets, 10x95 ea. superset w...
    by: msmogreen on: 2007/06/12

  • MONDAY....restart workout

    OK...its summer...I have put on a few pounds of mints and bread from work(olive garden) time to get my a$$ in gear... 3 sets 12 reps each military press 25 lbs bor 25 lbs peck deck fly 30lbs pull downs 45lbs sldl 55lbs squats 25lbs ...
    by: KC_72 on: 2007/06/12

  • Lifting Day 3, Week 1

    Going with 5 sets of 5 reps. Warm ups not included. DB Seated Shoulder Press (Weight Each Hand) 80'sx5, 80'sx5, 80'sx5, 85'sx5, 85'sx5 Weighted Chin Ups Bdyx5, Bdyx5, Bdy+25x5, Bdy+25x5, Bdy+25x5 Step Ups One Warm ups Set **** Incl...
    by: [Former member] on: 2007/06/11

  • Monday - Week 8 Variables - High Volume

    Marathon workout, ferchrissakes! Warm-up treadmill 3 minutes, push-ups & light presses Bench press 135X10, 135X10, 140X8, 145X8, 145X8 Incline DB press 50X10, 50X10, 50X8, 50X8, 50X7 DB flye 35X10, 35X10, 35X10, 40X8, 40X8 cable crossover...
    by: asimmer on: 2007/06/11

  • Monday...Workout B of TT

    So today marks day 1 of 2 weeks of turbulance training. this means I'll be doing the following workouts this week: Monday: workout B + HIIT on bike + pilates Tuesday: Torso training + swim Wed: workout A + HIIT Thurs: torso training + swim F...
    by: flyonthewall on: 2007/06/11

  • Workout B5 - Fat Loss II

    Start: 7:48am Finish: 8:37am Warm Up: Three minutes on rower (652m/133.1w/37c) SS: Snatch Grip DL: 100/150/190x8 T-Push Up: 10x8x3 ------------ SS: Bulg Split Squat w/OH Press: 10x8/15x8x2 UH Grip Lat PD: 80/100/120x8 --------...
    by: yadmit on: 2007/06/11

  • Fat Loss IA - workout 5!

    This is the last week for this workout...then starts the scary Fat Loss II. The rests are down to 45 secs. and I did a pretty good job sticking to that although did occasionally miss by a bit. For the most part, I kept it going. Squats: 10x125,...
    by: msmogreen on: 2007/06/11

  • Dance the night away....

    Okay, haven't worked out this weekend, but I did go to a party last night, ate bread and dessert, but got to dance all night to some rockin' live band music from 60's-70's-80's. Hopefully that made up for the food somewhat. Also, before the pa...
    by: msmogreen on: 2007/06/10

  • Saturday - Week 7 variables comes to an end with Low Volume arms..

    Tri's and Bi's warm-up - elliptical 3 minutes,tricep push-ups, light presses Close-grip bench 140X10, 160X8+3 negatives skullcrushers 50X10, 60X8+3 forced reps tri pressdown 110X10, 110X8dropX8dropX8 BB curls 55X10, 65X8+3 negatives Preacher...
    by: asimmer on: 2007/06/09

  • Friday - Variable - Low Volume - Shoulders

    AM cardio - 30 minutes elliptical PM cardio - walked the dogs Workout: Shoulders warm-up treadmill 5 minutes, light presses BB press 105X1o, 120X8 +3 forced reps Upright row 80X10, 100X8+3 negatives DB lateral raise 20X10dropX10dro...
    by: asimmer on: 2007/06/09

  • Good Week

    I've had a pretty good week. I'm feeling pretty good and I am noticing much more definition in my legs (quads and calves) than I had before. I also lost a couple more pounds. I feel full all the time and yet I don't come close to the recommende...
    by: garrettwinn on: 2007/06/08

  • Workout A5 - Fat Loss II

    Start: 7:44 Finish: 8:30 Warm Up: Three minutes on rower (693m/160w/42c/2:09.3 split) SS: Front Squats: 85/115/135x8 WG Cable Seated Rows: 70/100/120x8 -------------- SS: Supine Hip Xtn w/Leg Curl: 3x8 BB Push Press: 65/75/85x8...
    by: yadmit on: 2007/06/08

  • Fat Loss IB-4--Moving right along...

    This workout is going quickly...only one more week of this before we move on to the dreaded Fat Loss II (I tried some T pushups last night--not too bad, but once I have to add dumbbells that will be a whole different story). But just in time. Th...
    by: msmogreen on: 2007/06/08

  • Friday....

    I'm inputing this early because we are now working half days on Fridays...woohoo! That means I can get to the gym for my workout and then I have the rest of the afternoon to myself....time for some retail therapy! My plan for the gym today is ...
    by: flyonthewall on: 2007/06/08

  • Legs and Shoulders

    Squats barx10 135x10 185x5 205x5 225x5 245x1 265x1 275x2ASPR SLDL 135x6 185x6 225x6 245x6 Shrugs-225x10 315x10 405x8 455x8 495x8 Smith Machine SH PRess I did 4 sets not sure of weight so I am not recording it I did one set with no weight to s...
    by: 7707mutt on: 2007/06/08

  • 6.7.07 Well It's Official..

    I got myself into a pretty little cast for 4 -6 weeks, had a very small fracture but the doc wanted to mobilize it just in case. I cannot believe that going out for a simple dog walk would result in a cast! This blows..... AND...some idiot ha...
    by: Ravenbeauty on: 2007/06/08

  • Lifting Day 2, Week 1

    Went with 3 sets of 10 reps. Warm ups not included Sumo Dead Lift 225x10, 225x10, 225x10 Weighted Dips Bdy+70x10, Bdy+70x10, Bdy+70x10 Shrugs 225x10, 245x10, 245x10 DB Flies (Weight Each Hand) 60'sx10, 60'sx10, 60'sx10 Standing...
    by: [Former member] on: 2007/06/07

  • Thursday - Week 7 variables - Leg day

    Woooeee. I did some cardio this morning since my training session wasn't until 12:30... Leg day warm-up 10 minutes elliptical and build up sets to working weight on squats Squats 165X8dropX8dropX8, 165X8dropX8dropX8 okay, felt like that wa...
    by: asimmer on: 2007/06/07

  • thursday

    Noon time Pilates class and I'll be swimming tonight. Nutrition pretty much the same as yesterday.
    by: flyonthewall on: 2007/06/07

  • A different kind of challenge

    I may have gotten in a little over my head with my group of training partners. A good friend of mine decided to join the gym so she could work out with us. I had to spend some time showing her the routine...and she hasn't worked out for 5 years, n...
    by: msmogreen on: 2007/06/07
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