Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Lifting Day 1, Week 1

    After 14 days of much needed rest I am back at it with a new routine. I am still doing 3 days of total body, but I will use 2 rep schemes instead of 3. I will alternate between 5x5 and 3x10. Warm Ups not included: Squat 225x5, 225x5, 24...
    by: [Former member] on: 2007/05/31

  • Cardio

    1.5 miles (30 minutes) Feels great.
    by: heloim on: 2007/05/31

  • Day 3

    Another day past, one day at a time, Diet went well, they had pizza at work last night and I chose to eat the dinner that I had bought to work, It was Hard it looked so good, they had wings too, I passed on them also. Total calorie intake for the ...
    by: sandysford on: 2007/05/31

  • Thursday - Light back

    Wednesday I got up and did Turbo jam (40 minutes, kick boxing) - my energy was lagging the rest of the day and my joints were all sore, so I took the rest of the day off, figuring my body was crying for a break. Thursday - Light Back day war...
    by: asimmer on: 2007/05/31

  • This might get boring (if reading someone's workout log isn't boring already)

    Just because we are doing Fat Loss I, which is broken down into two workouts, A & B, that just keep alternating. Then I read that we shouldn't workout more than two days in a row. Well, broke that rule, but only because the week started late. Next...
    by: msmogreen on: 2007/05/31

  • Workout B3 - Fat Loss II

    Start: 7:43am Finish: 8:35am Warm Up: Three minutes on the Concept II - 668m/143W/39 cals/Level 7 SS: Snatch Grip DL: 95/125/155x10 T-Pushup: 10x2/5lbsx10 --------- SS: Bulg Split Squat w/OH Press: 10x10x3 UH Lat Pulldown: 60/8...
    by: yadmit on: 2007/05/31

  • 5/30/07...Abs & Cardio Day

    Crossover Crunches (BW only) 15x15x15 Double Crunches (BW only) 15x15x15 Bicycle Crunches (BW only) 15x15 15 MIN HIIT Bicycle -Hill Mode - Levels 2-7 15 MIN HIIT Treadmill - 3.0 RPMs -Incline Levels 2-7
    by: Ravenbeauty on: 2007/05/31

  • Wednesday....been a while since I posted!

    I'm out of town and have been too busy to post my workouts-or lack of workouts... I flew out on Monday...so no workout. Tuesday I managed a run in the morning. Turned into a fairly long one, cause I got a wee bit lost running along the Saskat...
    by: flyonthewall on: 2007/05/31

  • Rotator Cuff Exercise!

    Today my personal trainer had me work on shoulders. After about 20 reps, I just couldn't do any more, and we had to lower the weights down to like 8 pound dumbells. Even then, I was having major problems. Then I mentioned (reminded him) that...
    by: garrettwinn on: 2007/05/30

  • Workout B2 - Fat Loss II

    Start: 7:46am Finish: 8:50am Warm Up: Five minutes on the treadmill (probably because I dreaded the upcoming Bulgarian Split Squats - this was two minutes more than usual) SS: Snatch Grip DL: 95/120/145x12 T-Push Up: 12x3 ----------...
    by: yadmit on: 2007/05/28

  • Sunday: Day 7> Week 5

    Week Summery: Lost only 0.6lbs this week...Boy this has been one crazy week. We have been in a pretty tuff puppy adoption process all week. I didn't think I was ready yet, and didn't go out looking either, but somehow her photo crossed my path ...
    by: MannyMaster on: 2007/05/27

  • Friday - Heavy Arms & Saturday - Heavy Legs

    warm-up eliiptical 3 minutes, light presses, extensions closegrip bench 150X6 160X6 170X6 triceps dip (assisted) -100X6, -90X6, -70X5 tri pressdown 120X6, 130X5 BB curl 65X6, 70X6, 75X3 preacher curl 45X9, 55X5, 60X4 barely :) concentratio...
    by: asimmer on: 2007/05/26

  • 5/25/07 - Cycling Day & Shoulders

    5 min Warmup on Elliptical Level 3 Overhead DB Presses 20X12/20X10/24X8 DB Side Raises 16x12/16x10/20x8 DB Front Raises 16X12/16X10/20X8 It was a beautiful day here in Seattle, so I finally got to enjoy the sunshine and riding. 27.15 mi...
    by: Ravenbeauty on: 2007/05/25

  • Workout A2 - Fat Loss II

    Start: 7:46am Finish: 8:41am Warm Up: Three minutes on the Concept II (652m/133.1watts/37cals) SS: Front Squat: 80/100/115x12 WG Cable Seated Row: 60/70/90x12 --------- SS: Supine Hip Xtn with Leg Curl: 12x3 BB Push Press: 50/5...
    by: yadmit on: 2007/05/25

  • Monday's

    found it in the other gym bag: ME: Lat pulldowns:12x55,10x75,8x95,6x115 Cable Rows: 12x70,10x90,8x110,6x130 Machine Presses: 14x60,10x90,8x115,6x140 barbell incline bench: 12x135,10x145,135x8,6x195 (went down before last set wrist was hurtin...
    by: jaytori129 on: 2007/05/25

  • Chest, Lats and Tri

    Bench barx12 135x10 155x10 185x5 205x3 Incline 135x5 155x5 165x5 incline flyes 45x10 50x8 65x6 BOR 135x10 155x10 185x10 205x8 225x5 Chins 4xbw 4xbw 3xbw 2xbw Dips 6xbw 5xbw 8xbw Rope press downs 50x8 40x10 30x12 20x12 Highlights: Made tw...
    by: 7707mutt on: 2007/05/25

  • Thursday - rest and cardio

    I did the "Deck of Cardio" workout in the morning, whew! and for PM cardio I rode the bike for 40 minutes, level 6 random. Food was good, though short a meal... 6:30 pre/during cardio 1 1/2 scoops whey. BCAA's, glutamine, B6, Nitrix PWO ...
    by: asimmer on: 2007/05/25

  • Eating Better

    I've done much better recently on eating healthier and closer to the carbs and proteins my body needs. So I'm excited about that. The protein shakes are definitely helping, too. I need to go search the message boards for some good recipes because ...
    by: garrettwinn on: 2007/05/24

  • Cardio:

    Concept II Level - 6 Distance - 6336 meters Watts: 100.6 Calories: 344 Heart Rate: 140bpm Time: 32 minutes Treadmill Speed - 4.0 Incline - 2.0 Distance - 0.55 Calroies - 91 Time - seven minutes Cool Down - three minutes t
    by: yadmit on: 2007/05/24

  • 5/23/07 - Cycle Training!

    30 MIN Hill Climbing, 10.87 miles 30 MIN Random Speed & Intensity 10.70 miles Total Miles rode: 21.50 miles
    by: Ravenbeauty on: 2007/05/24

  • Wednesday: Day 3 > Week 5

    -35 min. not so fast pace walking with Louie Been having some back pain under my left Shoulder blade for about a week now. Really starting to bug me...
    by: MannyMaster on: 2007/05/23

  • no work today Erica Graduated Pre-K BIG AFFAIR!

    I did workout dont have the numbers real good fast arm workout will also post mondays workout i been kinda busy
    by: jaytori129 on: 2007/05/23

  • Leg Day with Personal Trainer

    Worked out with my personal trainer at the gym today. I had him take me through some sets of the exercises in my ft training program, plus he had me do some others. It may just be me, but it seems like he doesn't really care what my goals are ...
    by: garrettwinn on: 2007/05/23

  • #3

    LEgs-squats barx10 95x5 135x10 155x10 185x5 205x5 225x3 235x3 245x3 Speed DL 135x3x10 Pull throughs 60x10 80x10 100x8 SLDL 135x10 185x6 205x6 225x6 235x6 245x6 BB curls 45x15 65x12 85x8 DB curls 30x10 35x10 40x8 Highlights: Well made it ...
    by: 7707mutt on: 2007/05/23

  • OKay so i am ten pounds heavier then i thought

    I made the mistake of getting on the scale. I have been blindfolded the last two years. I guessed my weight around high 150's low 160's. I am 170 lbs!!! are kidding me? I feel awful. But..today is a new day. i won'e be 170 lbs in 30 days i ...
    by: troop6911 on: 2007/05/23

  • Heavy Shoulder day

    Trained with my trainer today because he is out of town this weekend..so I got a good workout :) Heavy Shoulders Warm-up 4 minutes treadmill, light bb presses bb shoulder press 115X5, 135X4, 145X3 widegrip upright row (cable) 100X5, 110X4,...
    by: asimmer on: 2007/05/23

  • Workout B1 - Fat Loss II

    Start: 7:46am Finish: 8:50am Warm Up: Three minutes on the Concept II - 598m/102.7w/32 cals/2:30:8/500m SS: Snatch Grip DL: 95/115/135x12 T-Push Up: 12x3 --------- SS: Bulg Split Squat w/OH Press: 8x12x3 Underhand Lat PD: 60/70...
    by: yadmit on: 2007/05/23

  • So so day...not sure I really earned my protein pancakes...

    I did make it back for cardio last night...yea...as did Maricela and Josie. They spent an hour on the upright bikes---boring! I spent 35 minutes on the treadmill alternating slow jog, walking on a steep incline and high intensity intervals to keep...
    by: msmogreen on: 2007/05/23

  • Heavy Back day

    The only problem with this routine is that i have no really good idea of how much weight to attempt for the heavy days - I guessed and got more reps on most things that I was supposed to, oh well, I am sure it was still work :) Back and hammies...
    by: asimmer on: 2007/05/23

  • Completed the step machine

    Did 45 minutes on Arc - burned 660 calories Did 15 step machine - burned 220 calories
    by: LC1196CC on: 2007/05/23
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