Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Cardio

    cardio day today.... Concept II: Warm Up: Two minutes Cardio: 30 minutes Distance: 6239 meteres Ave SPM: 28 Calories: 336 cal HR: About 140bpm Treadmill: Cardio: nine minutes Cool Down: two minutes Speed: 3.6mph Inclin...
    by: yadmit on: 2007/05/17

  • hmmm....thursday...planned to go to the gym, but got other commitment

    It's kind of funny that I'm feeling really guilty about not going to the gym today. I have a lunch time work commitment. But i will be swimming tonight so that'll be my workout today. Guess I'm feeling guilty because I only got 1 wt session in ...
    by: flyonthewall on: 2007/05/17

  • Massage today...does that count as a workout :0

    Had my monthly massage this morning. first time in a long time that it didn't kill me. Just my IT bands were tender...guess I gotta work on stretching those out. I'm typically pretty tender in the lower back as well...but not anymore..woohoo!! ...
    by: flyonthewall on: 2007/05/16

  • wed

    like crap, want to start today
    by: Delmo on: 2007/05/16

  • Climbing over the hump...

    Just abs and cardio. Had my coffee with me. Ball crunches holding med ball, arms straight overhead: 3 sets, 20x8lbs ball oblique crunches, same ball: 3 sets, 15x8lbs. cable crunches: 3 sets, 12x40 reverse crunches, 6 lb. med ball between kn...
    by: msmogreen on: 2007/05/16

  • Week Four - Day Two - Fat Loss I - A6

    Start: 7:33am Finish: 8:25 (or there abouts) Warm Up: Five minutes on the treadmill SS: FS: 80/100/120x10 Cable Seated Row: 70/90/100x10 --------- SS: Supine Hip Xtn: 10x3 DB Push Press: 20/30/25x10 --------- SS: Rot. Lunge:...
    by: yadmit on: 2007/05/16

  • Hopped out of bed this morning at 5 am !

    My new diet has me less draggy than the old one, I think. I got up, grabbed my workout cocktail and went to the gym and did this: Back and Hammies: Warm-up elliptical, pull-ups, 3 sets light assisted. Straight arm pressdown (on nautilus fr...
    by: asimmer on: 2007/05/16

  • Tuesday

    I rested on Tuesday for a few reasons - my ribcage was sore all around, hard to describe, like I pulled all the little muscles or tendons inbetween my ribs. i think it is from going up again on the leg press, but not sure. I also was extremely blo...
    by: asimmer on: 2007/05/16

  • 5/15/07.....Upper Body..Not the best, but at least I got it in..

    I missed yesterday's workout due to a busy schedule. It seems hard to get in exercise on Monday's so I did it today. Warm Up: 5 Minutes Treadmill 4.5 speed Light Assisted Dips 12xBW/6xBW/6xBW Push Ups Regular 12xBW/12xBW Push Ups Incline 1...
    by: Ravenbeauty on: 2007/05/16

  • Lifting Day 1, Week 4

    Switching from 6 sets of 3 reps to 3 sets of 12 reps. Warm ups not included. Flat Bench 165x12, 185x12, 205x12, (275x1, 135x12 SS) DB Rows 50's x12, 55'sx12, 55'sx12 (105'sx3) Front Squat (Deep) 135x12, 135x12, 135x12 Hypers 3 ...
    by: [Former member] on: 2007/05/15

  • Workout # 2 on the Path to Strength

    Bench 135x10 155x5 165x5 175x5 185x5 Incline DB fly 45x10 55x8 65x6 BOR 135x10 155x10 185x10 Dips 3 set of 10 reps ASPR and 1x5 Highlights: The dips rocked!!!!!!!!! All deep and smooth. Lowlights: Lack of sleep and lack of appetite meant...
    by: 7707mutt on: 2007/05/15

  • Tues...what to do....

    I'm a bit stiff from yesterdays workout and swim, and I want to swim again tonight,so I wasn't sure what to do today. However, I made my lunch with carbs (Quinoa) so I have to workout to earn my carbs! So I figured I go to the gym and practice m...
    by: flyonthewall on: 2007/05/15

  • Legs sans coffee boost...

    No time to make a pot of coffee this morning--have been drinking a cup before, during and after workout, but today I had to wait until I could stop at Starbucks on the way to work. I used to do it that way all the time, don't remember feeling SO t...
    by: msmogreen on: 2007/05/15

  • What arm day would have been (for chellie :) )

    Chellie - last week's focus was Big Movements first: Arms: Close-grip bench press 3 sets 8-10 triceps dip 3 sets 8-10 tri pressdwon 2 sets 8-10 BB curls 3 sets 8-10 preacher curl 3 sets 8-10 concentration curl 2 sets 8-10
    by: asimmer on: 2007/05/15

  • Monday - Week 4 of variables program

    This week's focus is isolation moves first. Chest and abs: warm-up elliptical, 4 sets push-ups Incline db flyes 35'sX10, 35'sX10, 40'sX8 Pec dec flye 90X10, 100X8, 100X8 Incline db press 45'sX10, 50'sX8, 50'sX8 decline smith bench pres...
    by: asimmer on: 2007/05/15

  • Monday: Day 1> Week 4

    This really is the beginning of week 4, since that's when I started WW again. Had a really good workout today, I think I'm gonna stick with this routine for a few weeks, maybe tweak it a little here and there if I feel like it. Was able to raise t...
    by: MannyMaster on: 2007/05/14

  • CHECKING IT OUT

    morning did 6.75 miles on hillfs abs 110 til failure=45 reps lat pulldown: 12x80,10x110,8x120,6x130 Cable Rows: 12x60,10x80,8x110,6x140 Machine Presses: 12x70,10x120,8x140,6x160 incline bench: 12x135,10x165,8x185,5x205 Crossover flyes:12x45,1...
    by: jaytori129 on: 2007/05/14

  • Monday...and another week begins....

    The weekend went well except that my running buddy bailed on me on Saturday, so no real exercise on the weekend and I did over indulge a bit on Mothers Day, but not horrible. I think the PN diet is going to work very well for me. It'll insure I'...
    by: flyonthewall on: 2007/05/14

  • Working solo--mostly

    Two of my crew were missing today, and the third, Cindy, took 30 minutes after our pushups to spin. By the time she was done with spin, I was on cable crossovers. It did go faster working alone, but I don't push myself as much without my spotters....
    by: msmogreen on: 2007/05/14

  • Week Four - Day One - Fat Loss I - B5

    Start: 7:51am Finish: 8:42am Warm Up: Three minutes on the treadmill SS: DL: 135/155/175x10 DB Inc. BP: 30/35/40x10 ----------- SS: Bulg Split Squat: 10x3 Mixed Grip Lat PD: 90/100/110x10 ----------- RDL: 135x10x3 Swiss Bal...
    by: yadmit on: 2007/05/14

  • OK...thats it....

    Kathy looks AMAZING....time to get my crap together.... Ran around the block a few times...about a mile...pathetic... 3 sets girlie push ups...20 ea 3 sets close stance squat 15 ea 3 sets wide stance squat 15 ea Now after seeing kathys ...
    by: KC_72 on: 2007/05/14

  • Sunday: Day 7> Week 7

    Friday I was so burned out, fell asleep and didn't workout at all. Yesterday we spent all day outside in our yard again working hard.... Week Summery: Well it had to happen, I lost 0lbs this week. I know my body is just adjusting to the new di...
    by: MannyMaster on: 2007/05/13

  • 5/12/07...Cardio Day

    Treadmill 15 MIN HIIT/Speed 4.0 Incline Levels 3-7 Rowing Machine 15 MIN HIIT/Level 7, 25-35 RPMs Bicycle 15 MIN HIIT/Hill Mode, Levels 3-7, 70-95 RPMs ABS:Bodyweight only Crossover Crunches 15x15x15 Double Crunches 15x15x15 Leg Lifts ...
    by: Ravenbeauty on: 2007/05/13

  • Saturday- worked out with Tera

    Did throw downs for leg raises. Rode bicycle 5 minutes to warm up and 30 minutes at end.
    by: pratera on: 2007/05/12

  • LEGS

    Saturday is LEG Day! friday was housecleaning day, so my arms training didn't happen (having 2 birthday parties this weekend, did a full cleaning, got a workout) I am pleased with the workout: Warm-up - elliptical 5 minutes and 2 sets light ...
    by: asimmer on: 2007/05/12

  • I love Friday...

    warm up: 3 sets alternating presses: 10x15 each the real work: Standing Overhead presses: 3 sets, 12x45,10x50,8x50,4x55 Lateral raises: 3 sets, 12x10 each set Triceps pushdowns: 3 sets, 12x45,10x50,8x50 SS w/ DB Curls: 12x25,10x25,8x2...
    by: msmogreen on: 2007/05/11

  • Week Three - Day Three - Fat Loss I - A5

    Start: 7:49am Finish: 8:31am Warm Up: Three minutes on the treadmill SS: Front Squats: 75/95/115x10 Cable Seated Rows: 70/80/90x10 ------------- SS: Supine Hip Xtns: 10x3 DB Push Press: 20/30/35x10 ------------- SS: Rotation...
    by: yadmit on: 2007/05/11

  • Thursday: Day 4 > Week 7 (yesterday)

    -30 min. fast pace walking with Louie OMG, I can't believe how much I still hurt all over LOL. If I remember correctly, it's not good to work out really sore muscles since they haven't healed properly yet. So, I will do CARDIO at home instead. ...
    by: MannyMaster on: 2007/05/11

  • Wednesday, Thursday

    Wednesday was a rest day - i did one session cardio like this: 15 minute interval program, elliptical 100 revolutions jump rope 15 minutes gluteal program, elliptical 100 revolutions jump rope 10 minutes steady state, elliptical 100 revolu...
    by: asimmer on: 2007/05/11

  • Lower Body and Biceps

    DL 135x10 185x5 225x5 275x3 315x3 Squats 135x4 135x5 135x10 155x5 185x5 Chins I did sets of 5 with NO HELP all my own!!!!!! BWx5 BWx5 BWx5 BWx5 EZ curl bar-barx12 40x10 60x10 80x10 DB curl 30x10 35x10 40x8 BB curl 95x5 65x10 barx12 Highli...
    by: 7707mutt on: 2007/05/11
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