Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 5/22/07 - Leg Day!

    Warm Up: 5 Minutes Treadmill, Level 5 Exercises: Leg Press 15X90/12X160/10X170/8X200 Deadlifts 12X40/10X60/8X80 Step Ups 12X10/12X10/12X25 Jump Squats 15X20/13X30/12X40 No Cardio today.. HIT PR on Leg Presses so that was cool. :)
    by: Ravenbeauty on: 2007/05/23

  • Tuesday: Day 2> Week 5 (yesterday)

    -30 min. fast pace walking with Louie Having a really busy week. May have some good news on Thursday :)
    by: MannyMaster on: 2007/05/23

  • Tuesday...yay, a short week!

    Just had a nice long weekend. Golfed on Friday, then lot's of gardening over the weekend with a few walks thrown in. Very nice and pretty relaxing. Because of the holiday weekend there was no swimming on Sun or Monday or Pilates...so I had a n...
    by: flyonthewall on: 2007/05/22

  • Just can't get enough...

    So much for taking a week off...that was sort of the plan. Josie felt like she needed time off so we are taking this week off from a set routine, just doing our own thing, light or heavy, what ever we feel like. I'm waking up earlier than ever mor...
    by: msmogreen on: 2007/05/22

  • Workout A1 - Fat Loss II

    Start: 7:47am Finish: 8:44am Warm Up: Three minutes on the Concept II - 600m/103.7w/32 cals SS: Front Squat: 80/100/110x12 WG Cable Seated Rows: 60/70/80x12 ---------- SS: Supine Hip Extension with Leg Curls: 12x3 BB Push Press: 45/50...
    by: yadmit on: 2007/05/22

  • Felt great after being away from gym for 2 weeks

    Did 1 hour on Arc; burned 895 calories. Did 15 min increments; 1/100; 10/100; 1/100; 10/100
    by: LC1196CC on: 2007/05/22

  • Week 5 - Variables - Focus - Heavy

    Monday - Chest, abs - rest 2 minutes between sets warm-up - 5 minutes elliptical, 2 sets 12 push-ups, 2 sets 95X10 bench press Bench 155X5, 160X4, 165X5 Personal record :) Incline DB press 55'sX8, 55'sX8, 55'sX7 (I was limited here because I ...
    by: asimmer on: 2007/05/22

  • 5/21/07 Upper Body Workout

    Warm Ups: 5 Min Treadmill 3.5 RPMs, Level 5 Push Ups: 10xBW/10xBW Exercises: Bench Dips 15xBW/13xBW/12xBW Incline DB Presses 12x24/10x30/8x40 Incline DB Flyes 12x16/10x20/8x24 Flat Barbell Bench Press 12x40/10x50/8x60 Lat Pull Downs (Wide...
    by: Ravenbeauty on: 2007/05/22

  • Monday: Day 1> Week 5

    -30 min. fast pace walking with Louie
    by: MannyMaster on: 2007/05/21

  • Feelin' great!

    I feel great. I can't wait to see my end results after the 8th week!
    by: promaestro on: 2007/05/21

  • First Day on FT Exercise Program

    I must say I liked it. It was a bit tough trying to figure out which weight to use, knowing that I had 4 sets to do. I didn't want it to be too easy, but I wanted to do the complete set of recommended reps. Is that good? Or should I have gone high...
    by: garrettwinn on: 2007/05/21

  • Not very original...

    This is our first week post-challenge and we decided to make it a carefree, everyone does their own thing, or nothing at all week. So what did I do? I came in and did chest and back. Not the challenge workout but it was chest and back day and I co...
    by: msmogreen on: 2007/05/21

  • 5/20/07... Long Distance Cycle Training Day..INDOORS

    This rain here is intense and is not cooperating with me wanting to start cycling training. Anyhow, I am not letting that stop me, I am taking it indoors, even though the effect just quite isn't the same, but I will be all over it when the sun do...
    by: Ravenbeauty on: 2007/05/20

  • Sunday: Day 7> Week 4

    It's been raining here so we've been keeping busy indoors. Week Summery: Even though I cheated badly on Wednesday I did manage to lose 1.4lbs this week. Yippy!!! That makes a 7.4lbs weightloss total for the past 4 weeks. I did however only get...
    by: MannyMaster on: 2007/05/20

  • Cardio on Sunday...Who, me?

    I had picked up a schedule from our local spin studio a few weeks ago after a class and noticed that they had 90 minute and 2 hour spin classes on Sundays at 7:30 a.m. I thought...hey, more bang for my ten bucks! So, my natural thriftiness lead me...
    by: msmogreen on: 2007/05/20

  • The rest of the week...

    Thursday I was sore and cranky again. No workout. Friday I did my arms and shoulders both....stayed fairly light. In triple sets: Db lateral 15X10, 15X8,20X8 triceps pressdown 90X10, 100X10, 10X10 concentration curl 15X10, 20X10, 25X8 ...
    by: asimmer on: 2007/05/20

  • 5/19/07...And The Bike Training Begins!

    Okay I had held off on training on the bike until after the WSCC Challenge. Now is crunch time! Although the weather isn't cooperating with me (DAMN WASHINGTON!), I will be training indoors and outdoors. I am going to try my best to log my acti...
    by: Ravenbeauty on: 2007/05/19

  • Leg Day

    Today I did my last day of the previous online exercise program. It was leg day. Definitely felt good. I decided the thing I won't miss is not being able to do more than one or two sets of a given exercise. However, it was nice to do lots of di...
    by: garrettwinn on: 2007/05/19

  • Took Some Measurements and...

    Here be the changes: Today/March 18th Body Fat%: 14.14/14.68 Weight: 199.6lbs/203.8 Lean Mass: 171.37/173.88 Fat Mass: 28.23/29.92 BMI: 27.6/28.18 WHR: 0.9/0.6 Shoulders: 48/50 Chest: 42/43 Waist: 35/36.50 Abdomen: 36/37...
    by: yadmit on: 2007/05/19

  • 5/18/07....Leg Day!

    Workout was good today, with the exception of Yvonne (my daughter) pulling a muscle in her back doing deadlifts. Warm Up: 5 Minute Treadmill, Level 4, 3.5 speed. Exercises: Leg Press 15x110/12x160/10x180/8x190 Jump Squats 12x20/13x30/15x40...
    by: Ravenbeauty on: 2007/05/19

  • Just the Beginning

    I started working out and getting back in shape about 12 weeks ago. But, I only just barely signed up for ft. I have a gym membership because I knew that I would at least feel "obligated" to go if I knew money was coming out of my account every...
    by: garrettwinn on: 2007/05/19

  • Friday: Day 5> Week 4

    It was a good workout today. Switched up some stuff cause it felt right. Was able to add more weight & reps again. Did only 15 min. cardio since I thought my squats & lunges were sort of cardio today. Sweat running down my body and I was even out ...
    by: MannyMaster on: 2007/05/18

  • Friday...was just to be golf today..but...

    I figured I may as well get in a workout at the gym today since I only managed one other wt session this week. I kept things pretty simple so as not to tier myself out for golf. 3 min warmup on treadmill (fast paced walk-I think this is harder...
    by: flyonthewall on: 2007/05/18

  • Felt pretty good...and it's Friday!

    warm up: 3 sets alternating presses: 10x15 each Standing Overhead presses: 3 sets, 12x45,10x50,8x50 Lateral raises: 3 sets, 12x12 each set Triceps pushdowns: 3 sets, 12x45,10x50,8x55 SS w/ DB Curls: 12x25,10x25,3x30,5x25 Skullcru...
    by: msmogreen on: 2007/05/18

  • Day #1 - 140 lbs and dwindling . . .

    I've always wanted to be twenty-eight. I can't wait actually. So since I'll turn that all so fabulous age next March, I've got to be the most perfect 28 on that morning. Perfectly fit and healthy and happy. Well, as perfect as possible in this...
    by: mariebee on: 2007/05/18

  • Week Four - Day Three - Fat Loss I - B6

    Start: 7:48am Finish: 8:40am Warm Up: Three minutes on the treadmill SS: DL: 135/165/185x10 DB Inc. BP: 30/40/45x10 ---------------- SS: Bulg Split Squat: 10/15/20x10 Mixed Grip Lat PD: 90/110/120x10 ---------------- SS: Rom...
    by: yadmit on: 2007/05/18

  • Lifting Day 2, Week 4

    Switching from 4 sets of 6 reps to 6 sets of 3 reps, except DL. Warm ups not included. Dead Lift 275x3, 315x1, 365x1, 405x1, 430x1**, 315x6 Close Grip Bench 205x3, 225x3, 245x3, 250x3, 250x3, 255x3 Bar Curls 95x3, 95x3, 100x3, 100x3, ...
    by: [Former member] on: 2007/05/17

  • Wednesday...a day late lol

    Sorry didnt post this yesterday: shoulder press: 60x12,75x10,85x8,100x6 rear delt flyes: 50x12,80x10,105x8,150x6 front delt flyes: 70x12,115x10,140x8,160x6 Bicep Curls:60x12,75x10,90x8,110x6 Tricep Pulldowns:40x12,60x10,80x8 close grip ben...
    by: jaytori129 on: 2007/05/17

  • Wednesday: Day 3> Week 4 (yesterday)

    -35 min. fast pace walking with Louie Last 2 days have been really busy at work and home, so it looks like right now this week will only have 2 gym days. Well, as long as I'm improving every week, no matter how little, I'll be happy :)
    by: MannyMaster on: 2007/05/17

  • I can't believe nearly 12 weeks has passed.

    Got to the gym late, but I had my coffee. The others had started, but I didn't miss anything, so it was all good. Warmups: assisted pullups...10x-80,10x-80,10x-80 Bentover BB rows: 12x75,10x80,8x80 Narrow Grip Pulldowns: 12x90,10x100,5x1...
    by: msmogreen on: 2007/05/17
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