Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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The Beginning
Well, I started my exercise regiment today. Feeling pretty good, but a little lazy. I'm going to try to work on a set schedule. I don't want to overdue it. I'll have to create a schedule to fit my study habits and when my boyfriend isn't home ...
by: leoscorner2 on: 2012/03/12 -
Great first day!
I had a great first day workout. The journey take thousands of steps but the journey begins with step 1 (Chinese Proveb). I did a chest and abs workout. My diet was excellent today as I started the day with Fiber One cereal, then had a handful of...
by: leeboy02 on: 2012/03/12 -
chest back abs
Rotator Cuff Set Dumbbell Flat Bench Press 15x45 lbs 12x50 lbs 15x60 lbs Dumbbell Incline Bench Press 15x45 lbs 12x50 lbs 12x60 lbs Dumbbell Decline Bench Press 15x45 lbs 12x50 lbs 12x60 lbs Dumbbell Fly 10x30 lbs 10x35 10x40 ...
by: [Former member] on: 2012/03/12 -
The beginning of forever
Today is my first day of freetrainers.com. Growing up I always played sports and when I stopped I continued to eat how I did when I was in high school. Now at 26 the pounds have continue to accumlate, especially after having my daughter is August ...
by: [Former member] on: 2012/03/12 -
started it , you finish it
My advice is to go into something and stay with it until you like it. You can't like it until you obtain expertise in that work. And once you are an expert, it's a pleasure.
by: James47 on: 2012/03/12 -
I gained 3 pounds
Although I am burning more calories I recently switched up my workout and added strength training..a program actually from freetrainers... I am being ruled by sweets somehow and normally I am not a sweet junkie at all... So I am unsure if my weigh...
by: phildrena on: 2012/03/12 -
Light Workout
Light Workout Start: 6:59am Finish: 7:43am Warm Up: Upper body joint mobility Bike: Level 2 - 20:00 - HR 115bpm - Cals 100 - Distance 8.04 miles Stretch: 9:30 Thoughts: Well, I tried chins.. did one.. everything gets tight when I d...
by: yadmit on: 2012/03/12 -
Start number 2
Well... Just back from vacation where I managed to put back on the weight that I had lost... Just a minor set back leading me to a fresh start this morning! No long walks on the beach and one (or two) to many cocktails brought me back here. ...
by: isabelle14 on: 2012/03/12 -
#14- Been a while
Havent updated in a while. Last 2 weeks have been a whirlwind. Buried a family pet of 12 yrs, survived a sinus infection, and managed to get major dental work. Today I come back to balance. Today 40 minute spin (intermediate- high intensity) ...
by: CRNP on: 2012/03/12 -
Put it ALL together
Just to say a little bit about men being able to multi-task. If I could put my cardio, weightlifting, and lets not forget DIET, ALL together, things might start to happen!
by: rebelyank on: 2012/03/11 -
March 11, 2012
I have just finished another 2 days of eating like crap, not working out, feeling down and out of control. I am tired of thinking about food all of the time. I am 45 years old, when will I be able to take control? I am tired, discouraged, and fe...
by: [Former member] on: 2012/03/11 -
Legs Abs Back
Dumbbell Squats 15x 45 lbs 12x50 lbs 10x60 lbs Dumbbell Lunges 15x 45 lbs 12x50 lbs 10x60 lbs Standing Calf Raise 15x 45 lbs 12x50 lbs 10x60 lbs dumbbell straight leg dead lift 15x 45 lbs 12x50 lbs 10x60 lbs ball squa...
by: [Former member] on: 2012/03/11 -
Cancun 1 week from today.
This is not exactly a rant, I'm thinking more along the lines of "somewhat motivational".... Leaving for Cancun one week from today, and of course I'm looking forward to it. My little "rant" portion is that while happy I've lost 5lbs, I wish i...
by: Mystz on: 2012/03/11 -
Stll going!
Even though i might not write on my flog everyday i am stll going at it every day, it feels sooooo good to be able to jog again, still not running again yet but i feel i wiil be able to very soon!! I'm still jogging for a 1/2 hour to 40 minutes a ...
by: Teensy on: 2012/03/10 -
Power of tens
Standing curl with 40 lb dumbbell used as barbell 1 rep 1 second rest 2 reps 2 seconds rest 3 reps 3 seconds rest 4 reps 4 seconds rest 5 reps 5 seconds rest 6 reps 6 seconds rest 7 reps 7 seconds rest...
by: [Former member] on: 2012/03/10 -
Anxious...
Hello, hello, just joined today and am waiting for the Pneumonia to leave my body and the pains in my chest to stop and then I'm on my way to a healthy me. I'm paying for that gym membership, better use it. :)
by: tlannea on: 2012/03/10 -
Starting out
Just had my 3rd child 2 months ago. First born is 4 1/2 I've gained 50 pounds in about 5 years. I am breastfeeding. And I am ready to finally get my weight down, and learn some new healthy lifestyle changes. I remember saying when I...
by: alexandria2u on: 2012/03/09 -
Day 2
3D Abs Class - 9:25-10 it was pretty difficult to get into but afterwards I felt great Cardio I did a brief 10 minute eliptical workout before my friend had to leave. Afterwards I did 30 minutes of cardio running on the treadmill. ...
by: missytrainer on: 2012/03/09 -
great coogley moogly
Chest Abs Back Rotator Cuff Set Dumbbell Flat Bench Press 10x45 lbs 10x50 lbs 10x60 lbs Dumbbell Incline Bench Press 10x45 lbs 10x50 lbs 10x60 lbs Dumbbell Decline Bench Press 10x45 lbs 10x50 lbs 10x60 lbs Dumbbell Fly 10x30...
by: [Former member] on: 2012/03/08 -
Ouch
I started in on a version of the Intermediate Circuit workout today, and all I have to say is "OUCH!" I can barely walk, can't lift my arms higher than my chest, and my back feels like I've been run over by a truck (that backed over me just so it...
by: heraldstorm on: 2012/03/07 -
Feelin awesome
:) Ha-ha. I just power walked 3 miles with only a 1 minute break between each mile and I’ve never felt more energetic. :) *sings to self* “Macy’s on top of the world. Macys on top of the world” :P
by: macybelle1015 on: 2012/03/07 -
Bikini tummy exercise
So I did a bikini belly ab workout today before I ate and I just hope soon I can see results.
by: SUnderwood on: 2012/03/07 -
Cardio & Core, Back, Shoulders
First Day Using FreeTrainers.com cardio was good, for only 20 minutes. i did not feel as tired as i usually do after a 30 minute cardio workout. abs were tough, but that's because i haven't done an ab workout in quite some time. back was good ...
by: missytrainer on: 2012/03/07
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