Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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walk
I walked 600 calories barefoot on the treadmill at a 15 degree incline. I am postponing my chest day to tomorrow because my new 60 lb Cap hex dumbbells arrive late today. I've been doing extra reps on the bench press, one arm rows and leg routi...
by: [Former member] on: 2012/03/07 -
Day 1
Just finished my first 20 minute cardio on the ellipitcal. The last 5 minutes were hard but I haven't been consistant so hoping I'll get that way from here and things will get a little easier. Tomorrow is the full body workout, hoping to keep my...
by: splackett1 on: 2012/03/07 -
For goodness sake!
Well i am finally able to jog again, my knees are feeling pretty good,not running yet but it has really helped my motivation then yesterday i burn the bottom of my foot! Honestly........i swear i have the worst luck! I bought some 3kg hand weights...
by: Teensy on: 2012/03/07 -
month 2
so i've lost between 7 and 9 pounds in the last month. i want that number to be more. almost nothing has changed about my looks, my measurements are 43" 38" 44" and i weigh about 186/187. i haven't really had that much motivation lately, but i sti...
by: HelenArase on: 2012/03/06 -
I'm Bad
I'm very bad at keeping blogs or writing things down. My brain goes 30 different directions at once and I remember at one point thinking "I need to update my FLog" and then someting else occupies my brain entirely. >.< I have A.D....oh shiny! :-P ...
by: madhatteraggie on: 2012/03/06 -
legs back abs
Dumbbell Squats 10x 40 lbs 10x45 lbs 10x50 lbs Dumbbell Lunges 10x 40 lbs 10x45 lbs 10x50 lbs Standing Calf Raise 10x 40 lbs 10x45 lbs 10x50 lbs dumbbell straight leg dead lift 10x 40 lbs 10x45 lbs 10x50 lbs Straight ...
by: [Former member] on: 2012/03/06 -
Leg day on Monday
Been doing rack pulls for a few weeks. Yesterday I hit the 585x2 again. I went for 635x1 nailed it nice!!!!! Then added to 665, went for 1 and freaking NAILED it! They were all at knee level. Then I lowered the bar to 3 in below knee and work...
by: 7707mutt on: 2012/03/06 -
Thank You!! Thank You!!
It has been a great weekend so far. Had a great weekend at work and started Monday off with weight lose of 5 pounds. It feel great and help me get closer to the goal I have for the next 4 week and for next year. It hard to explain the feelng and h...
by: Moonlmc on: 2012/03/06 -
Yaaaay... I think
So I finally got started. I am glad I did it and very proud of myself HOWEVER I realized just out of shape I am this morning, lol. Man. I remember running 1.5 miles in abt 14 min... Jeez. Oh well. Time to improve and move forward. :-)
by: jazzy9181 on: 2012/03/06 -
Stoked
Glad i found this site. Lots of tips and information. Excited to get healthy. Thanks
by: UncleMosin on: 2012/03/06 -
Cardio Day
Just got back in from the gym. Did my Cardio... I did 26 minutes, almost 2 miles. I ran 10...walked 3, ran 5, walked 3, then ran 5 to finish it. Cooled down by doing light leg presses at 100lbs, and calf raises at 90 lbs. 3 sets each. Not bad, fo...
by: kchuskey on: 2012/03/05 -
Day Off and Sick
Today I woke up with a barking cough, this wasnt what I wanted as I was going to make up for the training session I missed on Sunday. I dont think I was ment to do Core and Legs :(..... I am struggling with listing to my body but glad that at lea...
by: amie_beck on: 2012/03/05 -
new arms and old shoulder abs and back
Arms and lying triceps extension. This is done with 75% of my normal 3 sets of 10 reps and in place of that routine. 35 is my max x 10 reps right now so 35x 75% = 26.75. So I'm starting with 25 lbs seated dumbbell curls 1 rep 1 second...
by: [Former member] on: 2012/03/05 -
No weight Change
So I was overly excited today because it was weigh in day for me only to step on the scale and realize that I haven't lost any weight... I am disappointed but expected it due to me eating Malted Milk Balls this weekend, Whatarburger and Burger Kin...
by: phildrena on: 2012/03/05 -
Just an update
Well...Just wanted to let everyone know I am still alive and kicking. Just not good about updating this thing! I did however lose 5 lbs, this past week! But I'm sure I may have put a lot of it back on, because it was a birthday party weekend, and ...
by: kchuskey on: 2012/03/05 -
bugger off rain!
Still walking, sigh, only light rain yesterday but it's pouring today so i had to stay indoors, did crunches, pushups, squats, leg raises+ a few others and did some zumba and oh my am i hopeless at it! Worked up a good sweat though so thats all th...
by: Teensy on: 2012/03/05 -
Motivated
So, I joined a gym a little over two months ago, I initially lost ten Pounds but after laying out of the gym for a month I gained all ten back. So last week I started back again and I have lost close to four pounds. I'm ready to go back tomorrow b...
by: miranda3308 on: 2012/03/04 -
walking day
6 miles, again no canoe. We had 40 mph sustained winds nearly all day. Had a hard time docking after a water run. Pulled a cleat clean out of the damn dock.
by: [Former member] on: 2012/03/04 -
rest day
I pulled up a training regimine that I used years ago and frankly it's killer. I hope I can hang with it. The theory is to pick a weight for each exercise movement that you do. Figure out what your ten rep max is for doing that exercise in perfect...
by: [Former member] on: 2012/03/04 -
Motivation
" There is always something nobody else can do except you... everybody is unique in his own way so never feel inferior." " Life without a mission has no purpose. Life without a purpose is worthless. Find your mission, live your purpose and ad...
by: James47 on: 2012/03/03 -
I will not be deterred!
Sometimes life just doesn't play fair. Using a virus to try to stop me was a tough move, but I will not be deterred. I will not deviate mfrom my new eating plan, and will be back in the gym as soon as this virus runs its course. Illness is tempora...
by: shodai on: 2012/03/03 -
day 11
ok i know my last flog on here said day 13 or something like that but i got off track and had to start over again and now this is day 11 of my diet and exercise, i walked already from 11:16 to 11:49, and i have the Nike plus fitness thing on my iP...
by: blondeiangel on: 2012/03/03
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