Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Reflection

    The workout went much better today.  Certainly nothing near what I racked out on Monday, but it was certainly a respectable showing.  I find myself in a reflective mood.  I'm nearing the 3 month mark on my program, and while I've plateaued for the...
    by: heraldstorm on: 2012/03/02

  • What a FAIL!

    So, I got home from school and everyday I've gotten used to doing 3.5 mph power walking for 5 minutes and then taking a 30 sec break to massage my muscles because I just started working out 10 days ago and I have a minimal stamina therefore I can'...
    by: macybelle1015 on: 2012/03/02

  • bummed

    I know I need to loose weight and I want to, it makes it so hard when my husband does not want to eat the things I want to try and eat.I can not buy what he wants for food and what I want just not enough money.We have a gym inour town it just suck...
    by: wannalose115 on: 2012/03/02

  • Kickboxing

    a great cardio workout for today! looking forward to the next session..round house kick is good for the oblique...
    by: blazedante on: 2012/03/02

  • Slowly...

    ...becoming more upright... Had a chiro visit tonight.  Things are getting a bit better and the pain feels different.  I'm going to try the Graston Technique on Monday.  This could be fun. t
    by: yadmit on: 2012/03/01

  • Its not a crime to want to be in shape!

    a healthy pregnancy provides a healthy baby, common sense right? apparently not when it comes to the girl with an overexcercise addiction and an overprotective husband. He flips when i go up & down the stairs too much-like sweet dude then do your ...
    by: schmidtgirl28 on: 2012/03/01

  • Excitement

    I am excited because Monday is a weigh in day for me.. I try to stay away from randomly weighing myself and just do it weekly.  Also I start a workout regimin created here of course..so I am excited about that.. hopefully another 11lbs, maybe more...
    by: phildrena on: 2012/03/01

  • Chest Back Abs

    Dumbbell Flat Bench Press 12x40 lbs 12x45 lbs  12x50 lbs Dumbbell Incline Bench Press  10x40 lbs 10x45 lbs  10x50 lbs Dumbbell Decline Bench Press    10x40 lbs 10x45 lbs  10x50 lbs Dumbbell Fly  10x25 lbs 10x30 lbs 10x35 lbs Dumbbell I...
    by: [Former member] on: 2012/03/01

  • Starting out!

    So, I joined the site on Monday 2/27 and so far its going well! I have tons of motivation to get to the gym and do my workout! I've always had that issue that I lose motivation when I don't immediately see results. So, I'm hoping that I can keep i...
    by: Laurenilla214 on: 2012/03/01

  • This the start of a new day

    Yesturday was day 1, I signed up for this site, I set my goal into action. I want to loose 60-65 lbs by the end of the year. I only had 1 coffee yesturday and for me that is huge. I needed to drink a little more water, but i'll work on that. I got...
    by: kozfam on: 2012/03/01

  • Day 2

    I am very sore today which I was expecting and I feel proud of myself for pushing through the pain to do my second training day , just one more day then a day off :D. Im hoping that I wont feel really sore by Saturday so I can enjoy a walk on the ...
    by: amie_beck on: 2012/02/29

  • Blah

    What a bummer!  I had a pretty disappointing workout today.  For one thing, I had to rush to get home to a sick baby.  That said, I had a workout, disappointing or otherwise.  That's better than what I was doing 2 months ago!  Even a disappointing...
    by: heraldstorm on: 2012/02/29

  • Need a menu

    I need a menu I guess. Everyone says to eat seafood and lots of beans....those are two things I have the hardest times with. I guess I could do fish and beans if there was a good way to cook it. I have gained 50 lbs since Christmas and I cannot sh...
    by: mreclark on: 2012/02/29

  • Day 1

    Well I am going on vacation to Florida  in June so I gave myself a goal of getting into shape before then. It's my first real vacation in a long time and I will be spending a lot of time on the beach and I want to look GOOD in my swimsuit. I succe...
    by: Shieta_23 on: 2012/02/29

  • Shoulders Arms Back Abs

    Rotator cuff 15 minutes Front Dumbbell  Raisess  20x3 lbs 15x5 lbs  10x10 lbs Side Lateral Dumbbell  Raises    20x3 lbs 15x5 lbs  10x10 lbs Bent over Dumbbell Shoulder  Raises    20x3 lbs 15x5 lbs  10x10 lbs Overhead  Dumbbell Press  1...
    by: [Former member] on: 2012/02/29

  • Half way through week 2

    Half way through week two.  Actually ran yesterday with the help of an app I found for my Droid X.  It's called ease into 5k.  Let me play my workout music in the background and still told me when to run, walk, when I was half way through, and clo...
    by: craigdornak on: 2012/02/29

  • Wonderful purchase!

    On the weekend, I went out and bought Zumba Fitness for the Wii...  Best purchase ever!  I love it!  It's fun, sometimes confusing which makes it funny and boy, it can make you break a good sweat! Have'nt done a full class yet but having a ball...
    by: isabelle14 on: 2012/02/29

  • Ship Check... Joy

    So today is ship check day for me. Which means I will be crawling around all over a ship for abt 6 hours... Fun. I didnt workout this morning since Im going to get a workout on the boat. Lord knows my body is already a lil sore... Gonna be worse i...
    by: jazzy9181 on: 2012/02/29

  • too easy :(

    Had to take it easy today, feel a bit like a caged tiger! Off to my gp tomorrow i hope he has good news and i will be running again really soon!! like, really, really soon!! for now i just have to settle for walking and heaps of push ups crunches ...
    by: Teensy on: 2012/02/29

  • The Beginning

    Well it all starts today !!  Did my first work out since my back operation almost three weeks ago. Pryer to the op I had been doing a special weight programe to strengthen my core , shoulders and back. I started to gain muscules again and also pu...
    by: amie_beck on: 2012/02/29

  • Day 2 First day of Weights

    Medic! I need a medic! lol..... Seriously... I actually felt really well. I worked my abs, back, and shoulders. Not gonna get too detailed on exact reps here, but it went well, and my back is still cooperating. Which is awesome! Long story short I...
    by: kchuskey on: 2012/02/28

  • H.O.L.Y. F------

    Well, this has been one of the most painful few days of my life. I don't recall ever having things hurt this bad before. Saturday and Sunday were really bad and I managed to track down a chiropractor. He did a few odds and ends and seemed to st...
    by: yadmit on: 2012/02/28

  • #13- a Tuesday

    Zumba today.  First time in a while.  Felt great, its amazing how much you can sweat to a video game!  No weights, and really slacked on core.  Started push-ups (again)...I really hate push-ups!  Nutrition wise good.  lost an inch on my waist sinc...
    by: CRNP on: 2012/02/28

  • Ugh

    So today...I ate fried catfish and french fries which blew my calorie intake out the water by about 150 calories and Lord knows how many fat grams and carbs...smh!  I have got to get over the fact that the people I work with are not always going t...
    by: phildrena on: 2012/02/28

  • up a notch

    rotator cuff set 15 minutes Crunches  10x10 lbs  10x15 lbs  10x20 lbs   Hypers  10x10 lbs  10x15 lbs  10x20 lbs   Lying Leg Raise 4 sets of 10 Bent Knee Lying Side Leg Raises 4  sets of 10 lying leg tucks 4 sets of 10 Superman Exte...
    by: [Former member] on: 2012/02/28

  • Joined Gym

    Joined Gold's Gym today along with my fiance. Tomorrow we begin our exercise regiment. Going to start out slow, 3x's a week sounds about right. Today we took a small hike through the woods by our house, about a mile. I'm so excited about thi...
    by: madhatteraggie on: 2012/02/28

  • Tired

    So tired of being out of shape need to really lose dis fat my gut mainly..High blood pressure is not a joke...HELP me!
    by: MR.GMAN on: 2012/02/28

  • Here I go!!!

    I start working out tomorrow. I'm feeling very good and am excited to finally get going on my new workout program. I will be starting with Cardio, which I will do everyday and then move on to weight training which I will do 5 days per week.
    by: oldfighter56 on: 2012/02/28

  • Day 5

    Terrible! Quad killed me and went right back to bad habits. I will do better tomorrw. If I can't workout, I can still eat healthy. Enough is enough.
    by: tmatteson on: 2012/02/28

  • Change in numbers!

    Out of the 190's!  Have'nt been there in 2 years.  Feels nice!
    by: isabelle14 on: 2012/02/28
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