Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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day 1
Today was a good day, went; to the gym this moring, and followed my program. I loved it, for the excerisizes that I didn't know, I just googled on my phone and whala! LOL! I stuck to the plan, for the most part, I struggled with one of my ab w...
by: duckforever555 on: 2013/01/08 -
4/18/13
2 be fit 30 videos (40 minutes total). 1 mile jog (10 min) and 50 minutes of stair machine. Getting ready to do a 5k with my dad on saturday
by: jasmine.shirts on: 2013/04/18 -
Day 1 Leg Day
10 minute warmup crosstrainer 3 sets crunches 15 reps 3 sets leg raises 15 reps 3 sets barbell squats 15 reps 3 sets leg extense machine 15 reps 3 sets leg curl machine 15 reps 3 sets machine crunches 15 reps
by: 2019ISMYYEAR on: 2019/04/02 -
11/15/12
20 minutes of stairs in the morning. 3.5 mile jog with 4 minute cool down. yoga for flexibility and range of motion.
by: jasmine.shirts on: 2012/11/15 -
kicking butt
Kicked butt and took names again today :). 15 mins on the bike and then 45 mins(and 5min cool down) on TM on the random setting, level 3 and 2.5 speed. Yesterday i did 40mins(+5min cd) same setting, level and speed plus did 5 machines instead of ...
by: gerilynn1975 on: 2012/01/31 -
Achievable Goal?
1lb/week for 100 weeks? 2lbs/week for 50 weeks? 3lbs/week for 34 weeks? or even... 4lbs/week... I'll check it out - maximizing weight loss and tone. I'd rather have muscle n stamina n look like Blaziken instead of Snorlax. Pokemon by the...
by: [Former member] on: 2019/10/16 -
Day 1 A Change for The Better In A New Direction
Went to the gym. First time in years. I was invited to join the Zumba class. And it was awesome. After words I Started my main exercise. I did everything on the machines for my core, back, shoulders, biceps
by: Tasheika on: 2017/01/13 -
Home Workout at Work
Just completed session 1 of my Home Workout at Work
by: phaser911 on: 2012/09/17 -
Day 2
I forgot to write on my flog yesterday so this is my make up. Did my daily workout for 30 mins and then rode my bike for 30 mins afterwards. Went out again when my daughters got home from school and rode my bike for another 30 mins with my girls.
by: plumpeachy81 on: 2012/01/11 -
One week in.
Week into my plan and feeling really good, mentally and physically. Here is what I did for today ..... Set 1 Running Bicycling Treadmill running Elliptical Training Other cardio (rowing machine) 8:38.5 minutes 2000 mtrs ...
by: [Former member] on: 2012/01/17 -
help
Help, I had a different page when I signed on which had my diet broken down and an exercise program...where did it go and how do I get back? Happy New year to all also.
by: [Former member] on: 2012/01/01 -
Measurments 1/1/12
Weight 134lbs bust 37'' waist 27'' hips 35'' thigh 21''
by: cassgarbarino12 on: 2012/01/01 -
Keeping it up!
Well I have had a hard time keeping it up. Finding time while the kids are sleeping or distracted and I can get infront of the computer screen.... It's been frustrating but I am still feeling the burn! I did walk on Wednesday - missed my wor...
by: mrscspit on: 2012/02/25 -
First Workout
Completed my first Free Trainers workout! I feel great! I don't have time to go to the gym so I did the at home workout and loved it.
by: cocoitalian on: 2012/05/23 -
The start of my new life
This is the day i turn my lie around, become healthy and look and feel a million dollars!
by: shehulk on: 2012/01/18 -
Todays Workout
Todays Workout: 30 Mins of Mixed High Max 15/Low Running at 6.5 3 Sets of 20 @ 370 Pounds (Leg Press) 5 sets of 30 on Calf workout 110 Pounds 5 sets at 5 and hold for 5 sec's x 2 70 Pounds thighs workout 3 sets at 10 and hold for 5 sec's x 2 ...
by: MAP2010 on: 2012/02/08 -
back in the zone!!!
Feels good to get back to feeling like I've got stacks of energy....far better than lazy, flabby and unhealthy!!
by: hjaine on: 2012/01/19 -
smashed delts
Good delt workout this morning, havent been on here for a while, but i'm gonna make it here everyday from now on!
by: chippy_mick on: 2012/02/01 -
yes!!
Did my abs yesterday...ab machine 70 pounds, Yes!!! Today is my last day before work this weekend. Will be leaving tonite because of a blizzard and would not get to work otherwise. Doing the dreaded triceps and biceps today. Have a merry weekend ...
by: kathymorris on: 2012/02/02 -
Beach day!!!
So I skipped my calendar workout yesterday because I went to the beach instead and was absolutely exhausted. There were quite a few rips so most of my time was trying to fight against it to stay in between the flags. There was also digging sinc...
by: kattyfigs on: 2016/12/10 -
2nd week
Hi all! Only just got chance to start 'flogging' ;-) lol. Well i'm into my second week now of a new regime which involves an hour of cardio and then an hour of core exercises and weights. Have put on 4lbs in weight and now upto 12 stone 2lbs. I'm ...
by: [Former member] on: 2012/01/11 -
starting AGAIN
I steped on the scale on 1/10 12 and gained 10# in the last 2 months, NEED to exercise and watch what I'm eating. would really like to lose 20# by the end of March. Yes that is a reasonable goal for me. Started with 40 min.on treadmill 1/10/12 ...
by: dmichalak on: 2012/01/11 -
The Begining
Did my first day of exercise and I feel great. I am sore and I've stretched and worked muscles that haven't been worked on in quite a while. Happy about what the future holds. The hard part begins with eating health lol.
by: sio_b on: 2012/01/11
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