Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • day 3

    Well Im on my day 3 of training and diet and so far so good. I love working out but hate the gym....lol I have been running outside once a week maybe 2-3x a month if the weather is nice and more in the spring fall weather. Over the holidays  I ga...
    by: karynrose on: 2012/01/11

  • What i've been doing so far

    I began excercising almost 2 weeks ago. I started with regular weight excercises: Tuesday 01/24:  - Barbell inclined Bench Presses - 3 sets of 10 - 30 pounds  - Barbell Flat Bench Presses - 3 sets of 10 - 30 pounds  - Seated machine fly - 3 ...
    by: ichimug on: 2012/02/03

  • weight

    I'm  new here and not too sure, how much weight i should use for the exercises that require me using them. any advice pls.
    by: kellymarlandra on: 2012/02/22

  • Day 3

    Day 3 of my new diet and training regime 11 stone 7 now Wanna lose weight and get toned up and weigh 10 stone 4 by summer Then reduce my body fat % to 10% or under and put muscle on by christmas Using multigym now Start running monday and g...
    by: taylor402 on: 2012/01/03

  • Day 1

    Today I went to the gym and did 20 minutes on the cross trainer and 15 minutes on the bike, burned 262 calories.  I had the healthiest dinner I've had in months too - I threw a salmon fillet, sweet potato, carrotts and cherry tomatoes in the oven ...
    by: amyjaneagain on: 2012/01/03

  • DAY 2

    2 CROISSANTS (1 EGG AND 1 JELLY)  1 STARBUCKS ESPRESSO 4 BOTTLES OF WATER 2 SERVINGS OF CORN AND BROCCOLI (HINT OF BUTTER) SMILES 1-2 SERVINGS OF FRUIT (GRAPES OR CANTELOPE) WORKOUT ADVANCED TAE BO WORKOUT FOR WEIGHT LOSS (45 MINS)
    by: Tawakkal79 on: 2012/08/06

  • loving this gym so far!

    well me and the honey have went to gym 3x this week so far and plan on going tomorrow! Even had a friend that i hadnt seen in months join me today which i enjoyed so much. i got up to 2.9mph(no incline) and 2.5(1.5 incline). we did the treadmill f...
    by: gerilynn1975 on: 2012/01/19

  • 1st time in 25 years

    signed up, paid the thing $100/yr not bad imho did arms/abs/back via trainer @ place the inside of my elbows were very painful since then. for tomorrow, printing freetrainers thing although not doing this for weightloss, current #315, 6'6" my ...
    by: warpig91730 on: 2012/02/27

  • Kickboxing

    a great cardio workout for today! looking forward to the next session..round house kick is good for the oblique...
    by: blazedante on: 2012/03/02

  • 2/21/13

    30 day shred in the morning. After school I did a 2.8 mile jog and finished out the 45 minutes with a walk. I also did 40 minutes of strength training with rope jumping.
    by: jasmine.shirts on: 2013/02/21

  • Excitement

    I am excited because Monday is a weigh in day for me.. I try to stay away from randomly weighing myself and just do it weekly.  Also I start a workout regimin created here of course..so I am excited about that.. hopefully another 11lbs, maybe more...
    by: phildrena on: 2012/03/01

  • Half way through week 2

    Half way through week two.  Actually ran yesterday with the help of an app I found for my Droid X.  It's called ease into 5k.  Let me play my workout music in the background and still told me when to run, walk, when I was half way through, and clo...
    by: craigdornak on: 2012/02/29

  • Sore as ...

    After my first day at the gym, i'm feeling sore. Got to try and stretch today, maybe even do some pushups to get my blood flowing. Right after training my motivation just kept growing! Still motivated, just really, really sore..
    by: MestariYoda on: 2012/01/23

  • Day One

    1hr spin class Barbell Squats 15 x 135 12 x 195 6 x 200 5 x 210 Leg Press 15 x 10 12 x 14 6 x 17 5 x 18 Seated Calf Raises 20 x 283 10 x 318 10 x 328 10 x 328 Been awhile since I have done some actual squats, core was stron...
    by: MrPink57 on: 2012/01/04

  • Good Day

    Yesterday was a rest day, did nothing besides a little stretching.  Today was a great workout! 40 min spin routine then front panks (3-2 min) bicycle crunches 2/ 30 then on to dumbells.  chest press 3/12- 15#(total 30#), french press for triceps 3...
    by: CRNP on: 2012/02/04

  • First workout

    I followed the whole body workout log and it went pretty well. I overlooked the second rep of most exercises. However, I worked through all the stretches and exercises on the log, so I'll call it a good start. I have never done lunges before, and ...
    by: vaneramos on: 2019/11/25

  • swim

    swim 2 1/2 miles fast
    by: [Former member] on: 2012/06/30

  • United States Coast Guard Fitness Requirements

    Ok, so as I mentioned in my goals I want to get to the point where I'm able to exceed the minimum fitness requirements for the United States Coast Guard.  I thought it would be a good idea to go list the minimum requirements for a guy under 30 yea...
    by: [Former member] on: 2012/06/10

  • The Begining

    Today is 6/30/12- I currently weigh 244 lbs. I start Monday and i will take it from there.
    by: mrgorilla on: 2012/06/30

  • I Feel Different

    Start: 7:05 Finish: 8:10 Warm Up: 5:15 Compass: 3/side Pull Up Test: 9 Swings: Variety of weights 24kg/16kg/32kg (51 with that guy). Total - 450. Leaves me with 2299 which is 328/day. Roller & Stretch: 10:00 Thoughts: Gonna try ...
    by: yadmit on: 2012/01/25

  • First weekend

    Feeling pretty good after my first weekend of diet and exericse.  So far, I have cut out a tremendous amount of carbs.  I'm hoping I can keep it up, since that is a huge weakness.  Ran 1 1/2 miles each day.  Timing needs some definite improvement ...
    by: snelson7 on: 2012/07/02

  • Day 2- Feeling Great!

    Feeling much better today! Much more motivated than yesterday! I've realized to have this motivation, I need to get it over with first thing in the morning. My will power is so much stronger in the morning. I'm doing the At- Home workout, plus ...
    by: cassypiguet on: 2012/01/05

  • Legs after a week off

    So after a week off I did a leg/lower body routine.  DL worked to a 425x1 went for a 455x1 and could not get it......then did 365x5 315x5. Went to box squats ( below parallel). 135x3 185x3 225x3 275x2 295x3 315x3 335x2 365x1 385x1 PR Finished wi...
    by: 7707mutt on: 2012/01/05

  • Oh God, let's slow down!

    So I started out a new circuit program today.  My legs are not pleased about this fact.  Tomorrow, I can tell my shoulders will join the chorus of complaint.  However, I burned over 500 calories doing the circuit workout, and then I did cardio for...
    by: heraldstorm on: 2012/02/08

  • Day 1

    Today was Day one of this! I'm hoping to keep going with this. I did find it hard to do the exercises and can tell my body will be feeling pretty tight tomorrow. I'm usually pretty lazy about starting things so I'm happy I actually had the motivat...
    by: davehenry on: 2012/01/08

  • Day 2 & 3

    Back on the bike yesterday, cycling in and out of work. Still had pedal problems as it fell off again! Doh. Nothing that a rubber mallet and a socket set sorted. In the evening I cycled to my local school, 3miles away, and played an hour of bas...
    by: yrrabdraw on: 2012/01/05

  • full body 1 hour

    rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs 10x10 lbs Overhead  Dumbbell Press  10x30 lbs 10x35lbs Superman ...
    by: [Former member] on: 2012/01/26
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