Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    lunges 10 x 50 lbs 10 x 60 lbs, 10 x 70 lbs incline sit ups weighted 10 x 25 lbs, 10 x 30 lbs 10 x  35 lbs single leg calf raises 10 x 50 lbs 10 x 60 lbs, 10 x 70 lbs  weighted side hyperextension 10 x 25 lbs, 10 x 30 lbs 10 x  35 lbs gobl...
    by: Mr_Geezer on: 2014/05/16

  • none

    staight arm raises...laterals, front, side 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs dips 8 sets of 8 pull ups 8 sets of 8 chin ups 8 sets of 8 seated military press 10 x 40 lbs, 10 x 45 lbs, 10 x 50 lbs dance lesson 1 hour bent knee cru...
    by: Mr_Geezer on: 2014/05/20

  • none

    day off..........much needed
    by: Mr_Geezer on: 2014/05/21

  • Day 1

    Im really excited about my first day back working out, i did my 30 mins on my tredmill 2.0mps then did my home work out thatplanned for me hoping i will keep this up trying to get my life in order to a new healthy me!
    by: jaiandzaymommy on: 2014/05/22

  • none

    rotator cuff strength work 15 minutes dumbbell fly 10 x 25 lbs, 10 x 35 lbs, 10 x 45 lbs per hand horizontal pull ups 3 sets of ten slow and full stroke dumbbell bench press 16 x 50 lbs, 14 x 60 lbs, 12 x 70 lbs each hand bent over dumbbel...
    by: Mr_Geezer on: 2014/05/22

  • none

    leg day just sucks lunges 10 x 50 lbs, 10 x 60 lbs, 10 x 70, lbs weighted incline crunch 10 x 15 lbs, 10 x 20 lbs, 10 x 25, lbs goblet squats 10 x 40 lbs 10 x 50 lbs, 10 x 60 lbs side hyperextension 10 x 15 lbs, 10 x 20 lbs, 10 x 25, lbs...
    by: Mr_Geezer on: 2014/05/23

  • Day 2

    Proud to say i completed my workout today, had to push myself to get started but im not gonna give up
    by: jaiandzaymommy on: 2014/05/24

  • change up

    I've been on a strength gaining workout for close to 12 weeks. Along with strength gains comes a bit of fat gain. It's inherent and unavoidable. My weight varies just a little bit these days but to gain strength I have to eat more. I'm changing to...
    by: Mr_Geezer on: 2014/05/24

  • none

    lunges no weigh  3 sets of 25 each side goblet squats    3 sets of 25 single leg calf raises 3 sets of 25 each leg side hyper extension  3 sets of 25 each side back hyperextension  3 sets of 25 incline crunches  3 sets of 25 danc...
    by: Mr_Geezer on: 2014/05/26

  • none

    dance 1 hour bent knee crunches 2x 20 side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying side leg 2 x 20 push ups 2 x 40 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/05/27

  • none

    Blew out the second bearing on the treadmill today. Drove to the city and bought a new elliptical. It was very expensive. The treadmill is dead. Long live the elliptical. few days off and back on it day after tomorrow.
    by: Mr_Geezer on: 2014/05/28

  • Day 3

    I was disapointed in myself because i didnt workout tuesday i just couldnt get myself up to do anything so it was a depressing day for me but today i did it yayyy go me
    by: jaiandzaymommy on: 2014/05/29

  • none

    End of 7 days off for the most part. I have never used an elliptical trainer. Did 30 minutes today. The movement seems unnatural but I guess muscle memory will fall into place in a week or two. Back at it tomorrow...
    by: Mr_Geezer on: 2014/05/30

  • Day 4

    I hate sweating but i know that im truely getting a good burn....trying to stay motivated i talk to myself in my head while im walking and working out it will all be worth it if i keep it up!
    by: jaiandzaymommy on: 2014/05/31

  • none

    The only rest is as described between reps. There is no rest between movements. seated dumbbell curls . Using dumbbells means the actual rep would be 50 lbs with 2 hands 25 lbs x 1----   rest 1 second 25 lbs x 2----   rest 2 seconds 25 lbs x...
    by: Mr_Geezer on: 2014/05/31

  • none

    Lunges 3 sets of 25 each leg side hyper extension 3 sets of 25 each side goblet squats 3 sets of 25 back hyperextension 3 sets of 25 single leg calf raises 3 sets of 25 each leg incline sit ups 3 sets of 25 elliptical 30 minutes be...
    by: Mr_Geezer on: 2014/06/02

  • Day 1

    I'm trying to cut back in general in calories to under 1200.  For breakfast I had some bread, about 100 calories there, and 120 or so calories for some greek yogurt.  I grabbed a burrito bowl from chipotle, which range from about 700-800 calories ...
    by: tiinath on: 2014/06/02

  • Day 5

    Excersizes getting easier just had a hard time on the tredmill with my asthma but still pushed it through those 30mins
    by: jaiandzaymommy on: 2014/06/03

  • none

    dumbbell fly 25 x 35 lbs, 25 x 35 lbs, 25 x 40 lbs each arm horizontal pull ups 3 sets of 20 dumbbell flat bench press 25 x 40 lbs, 25 x 45 lbs, 25 x 50 lbs each arm bent over one arm dumbbell rows 25 x 40 lbs, 25 x 45 lbs, 25 x 50 lbs e...
    by: Mr_Geezer on: 2014/06/04

  • none

    lunges    3 sets of 25 each side goblet squats  3 sets of 25 single leg calg raises 3 sets of 25 each leg dips 9 sets of 10 chin ups 9 sets of 10 elliptical 30 minutes bent knee crunches 2x 20 side planks with knee tuck 2...
    by: Mr_Geezer on: 2014/06/06

  • none

    rotator cuff warm ups seated dumbbell curl no break 10 x 25 9 x 25 8 x 25 7 x 25 6 x 25 5 x 25 4 x 25 3 x 25 2 x 25 1 x 25 seated overhead dumbbell extension 10 x 25 9 x 25 8 x 25 7 x 25 6 x 25 5 x 25 4 x 25 3 x 25 2 x 25 ...
    by: Mr_Geezer on: 2014/06/07

  • none

    elliptical 30 minutes bent knee crunches 2x 20 side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying side leg 2 x 20 push ups 1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/06/08

  • none

    lunges 3 sets of 25 each side side hyper extension 3 sets of 25 each side goblet squats 3 sets of 25 back hyper extension 3 sets of 25 single leg calf and reverse calf raises 3 sets of 25 incline crunches bent knee crunches 2x 20 ...
    by: Mr_Geezer on: 2014/06/09

  • none

    straight arm raises 15 x 5 lbs, 15 x 10  lbs, 15 x 15 lbs seated dumbbell military press 15 x 30 lbs, 15 x 40 lbs, 15 x 50 lbs pull ups  sets of   5, 6, 8,8,8,8,8,6,6 wide grip chins  5 sets 5 of negatives bent knee crunches 2x 20 side p...
    by: Mr_Geezer on: 2014/06/10

  • none

    dumbbell fly  75 at 30 lbs each arm 3 sets of 25 horizontal pull ups 3 sets of 16 dumbbell bench press 75 at 40 lbs each arm 3 sets of 25 bent over dumbbell rows 75 at 40 lbs each arm 3 sets of 25 30 minute elliptical bent knee crunch...
    by: Mr_Geezer on: 2014/06/11

  • none

    seated dumbbell curls 10 sets of  10 .....25 lbs seated overhead dumbbell extension 10 sets of  10 .....25 lbs seated dumbbell hammer curls 10 sets of  10 .....25 lbs lying overhead dumbbell extensions 10 sets of  10 .....25 lbs One more...
    by: Mr_Geezer on: 2014/06/13

  • none

    lunges 3 sets of 25 each side side hyper extension 3 sets of 25 each side goblet squats 3 sets of 25 back hyper extension 3 sets of 25 single leg calf and reverse calf raises 3 sets of 25 incline crunches bent knee crunches 2x 20 ...
    by: Mr_Geezer on: 2014/06/16

  • none

    dumbbell straight arm raises....side, front, bent over 10 x 5 lbs,  10 x 10 lbs  ,  10 x 15 lbs seated military press 10 x 40 lbs, 10 x 45 lbs, 10 x 50 lbs pull ups sets of   5, 8, 8, 9, 10 ,9 ,8 wide grip pull pus 3 sets of 3 plus 3 sets of...
    by: Mr_Geezer on: 2014/06/17

  • none

    dumbbell fly 75 reps 3 sets of  25 x 30 Lbs horizontal pull ups 3 sets of 20 dumbbell flat bench press 75 reps 3 sets of 25 x 50 lbs bent over single arm rwo 75 reps 3 sets of 25 x 50 lbs eliptical 30 minutes side planks with knee t...
    by: Mr_Geezer on: 2014/06/18

  • none

    elliptical 35 minutes yoga 40 minutes side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying side leg 2 x 20 push ups 1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/06/22
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