Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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    side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying side leg 2 x 20 push ups 1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/06/25

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    Elliptical 5 minute warm up 25 minute post workout dumbbell straight arm raises lateral, bent over, front 12 x 5 lbs, 12 x 10 lbs, 12 x 15 lbs pull ups sets of 4 , 12, 12, 10, 10, 10 seated dumbbell military press 12 x 40 lbs, 12 x 45 lbs,...
    by: Mr_Geezer on: 2014/06/28

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    Dumbbell lunges 10 x 40 lbs 10 x 50 lbs, 10 x 60 lbs incline sit ups...weighted 10 x 30  lbs, 10 x 40 lbs, 10 x 50 lbs goblet squats weighted 10 x 40 lbs, 10 x 50 lbs, 10 x 60 lbs side hyper extensions 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs ...
    by: Mr_Geezer on: 2014/06/30

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    drop sets for fun seated dumbbell curl 3 x 45 lbs, 8 x 40 lbs, 10 x 35 lbs, 10 x 30 lbs 10 x 25 lbs seated overhead dumbbell extension 8 x 45 lbs, 12 x 40 lbs 15 x 35 lbs 15 x 30 lbs seated dumbbell hammers  8 x 45 lbs, 0 x 40 lbs, 10 x 35 ...
    by: Mr_Geezer on: 2014/07/01

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    Straifgt arm dumbbell raises front, lateral, bent over 10 x 5 lbs 10 x 10 lbs 10 x 15 lbs seated dumbbell military press 10 x 40 lbs 10 x 45 lbs, 10 x 50 lbs  per arm chin ups  77 total warm up set of 5 then 6 sets of 12 side planks 3 set...
    by: Mr_Geezer on: 2014/07/02

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    elliptical 45 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/07/03

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    dumbbell fly 15 x 30 lbs, 15 x 35 lbs, 15 x 40 lbs horizontal pull ups 3 sets of 12 dumbbell bench press 14 x 70 lbs, 15 x 60 lbs, 15 x 50 lbs bend over dumbbell rows 14 x 70 lbs, 15 x 60 lbs, 15 x 50 lbs elliptical 45 minutes side pl...
    by: Mr_Geezer on: 2014/07/04

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    dumbbell lunges 10 x  50 lbs, 10 x 60 lbs. 10 x 70 lbs weighted incline sit ups 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs dumbbell goblet squats 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs side hyper extension 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs s...
    by: Mr_Geezer on: 2014/07/06

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    elliptical 45 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/07/07

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    straight arm raises, front, lateral and bent over 10 x 10 lbs, 10 x 15 lbs, 5 x 20 lbs chin ups sets of  5, 12,12,12,12,12,5 seated military press 15 x 90 lbs, 12 x 100 lbs, 10 x 120 lbs elliptical 45 minutes side planks 3 sets one minu...
    by: Mr_Geezer on: 2014/07/08

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    seated dumbbell curls 10 x 15 lbs, 10 x 30 lbs 10 x 35 lbs 10 x 40 lbs seated overhead extensions 10 x 15 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated dumbbell hammers 10 x 15 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs dips 4 sets of 10...
    by: Mr_Geezer on: 2014/07/10

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    lunges 75 reps 3  sets of 25 each leg single leg calf and reverse calf raises 75 reps 3 sets of 25 each leg goblet squats 75 3 sets of 25 elliptical 30 minutes legs pretty much shredded side planks 3 sets one minute each plank 2 set...
    by: Mr_Geezer on: 2014/07/12

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    lunges 10 x  50 lbs. 10 x 60 lbs, 10 x 70 lbs squats 10 x  50 lbs. 10 x 60 lbs, 10 x 70 lbs single leg calf raises 10 x  50 lbs. 10 x 60 lbs, 10 x 70 lbs elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes e...
    by: Mr_Geezer on: 2014/07/18

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    straight arm raises, lateral front bent over 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs, 10 x 20 lbs military press 15 x 80 lbs, 10 x 90 lbs, 10 x 100 lbs chin ups  74 sets of  5, 10, 14, 13, 13, 12, 12, elliptical 30 minutes side planks 3 se...
    by: Mr_Geezer on: 2014/07/19

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    seated dumbbell curls 10 x 15 lbs, 10 x 30 lbs, 10 x 35 lbs, 9 x 40 lbs, 15 x 25 lbs seated overhead dumbbell extensions 10 x 15 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs, 15 x 25 lbs seated dumbbell hammer curls 10 x 15 lbs, 10 x 30 lbs, 10...
    by: Mr_Geezer on: 2014/07/23

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    incline sit ups 3 sets of 15 side hyper extension 3 sets of 15 back hyper extensions 3 sets of 15 pull ups 64 sets of 5, 15, 12, 12, 10, 10 wide grip pull ups 4 sets of 6 elliptical side planks 3 sets one minute each plank 2 sets o...
    by: Mr_Geezer on: 2014/07/25

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    30 minute elliptical 3 hour dance
    by: Mr_Geezer on: 2014/07/26

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    dumbbell fly 16 x 35 lbs, 14 x 40 lbs, 12 x 45 lbs each arm horizontal pull ups 3 sets of 12 dumbbell bench press 16 x 50 lbs, 14 x 60 lbs, 12 x 70 lbs each arm 16 x 50 lbs, 14 x 60 lbs, 12 x 70 lbs elliptical  30 minutes side planks 3 ...
    by: Mr_Geezer on: 2014/07/27

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    lunges 10 x 50 lbs, 12 x 60 lbs 14 x 70 lbs goblet squats  10 x 50 lbs, 12 x 60 lbs 14 x 70 lbs single leg calf raises 10 x 50 lbs, 12 x 60 lbs 14 x 70 lbs elliptical  30 minutes side planks 3 sets one minute each plank 2 sets of 2 minute...
    by: Mr_Geezer on: 2014/07/28

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    dumbbell fly 15 x 40 lbs, 12 x 45 lbs, 10 x 50 lbs horizontal pull ups 3 sets of 15 dumbbell bench press 15 x 70 lbs, 18 x 60 lbs , 20 x 50 lbs each arm bent over dumbbell rows single arm 15 x 70 lbs, 18 x 60 lbs , 20 x 50 lbs elliptical...
    by: Mr_Geezer on: 2014/08/04

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    weighted incline sit ups sets of  10 x bw, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs , 10 x 45 lbs, 10 x 50 lbs hanging leg tucks, left right and front 5 sets of 10 weighted side hyper extension 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs, 10 x 35 lbs,...
    by: Mr_Geezer on: 2014/08/09

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    unges 75 reps 3  sets of 25 each leg single leg calf and reverse calf raises 75 reps 3 sets of 25 each leg goblet squats 75 3 sets of 25 elliptical 20 minutes legs are rubber side planks 3 sets one minute each plank 2 sets of 2 mi...
    by: Mr_Geezer on: 2014/08/13

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    side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/08/14

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    incline bench sit ups 60 5 sets of 15 wide grip chins 44 sets of 4, 8, 8, 8, 8, 8 back hyper extensions 60 5 sets of 15 pull ups 91 sets of 5, 15, 15, 12, 12, 12, 10, 10 side hyper extension 60 5 sets of 5 elliptical 30 minutes side...
    by: Mr_Geezer on: 2014/08/15

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    8/18 lunges 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs goblet squats 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs single leg calf raises 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs elliptical side planks 3 sets one minute each plank 2 sets of 2 min...
    by: Mr_Geezer on: 2014/08/19

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    dumbbell straight arm raises 10 x 20 lbs, 10 x 15 lbs 10 x 20 lbs each arm seated dumbbell military press 15 x 40 lbs, 12 x 45 lbs, 12 x 50 lbs each arm chin ups  total of 69 sets of  5, 15, 14, 13, 12, 10 dance lesson 1 hour side plank...
    by: Mr_Geezer on: 2014/08/19

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    Went on cruise last week . Ship had great machines and it was fun. Lost two lbs eating like a horse. Back now to my grind. side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2...
    by: Mr_Geezer on: 2014/09/06

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    seated dumbbell curls 10 x 15, 10 x 20, 10 x 25 10 x 30 seated overhead dumbbell extension 10 x 15, 10 x 20, 10 x 25 10 x 30 seated dumbell hammers 10 x 15, 10 x 20, 10 x 25 10 x 30 dips 4 sets of 10 2 sets of 5 chins 2 sets of 5 pull ups...
    by: Mr_Geezer on: 2014/09/06

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    elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/09/07

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    dumbbell fly 15 x 30 lbs, 15 x 40 lbs, 15 x 50 lbs horizontal pull ups 3 sets of 15 dumbbell flat bench press 15 x 40 lbs, 15 x 45 lbs, 15 x 50 lbs single arm dumbbell row 15 x 40 lbs, 15 x 45 lbs, 15 x 50 lbs dance class 1 hour ellip...
    by: Mr_Geezer on: 2014/09/09
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