Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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    lunges 2 sets of 15 goblet squats 3 sets of 15 single leg calf raises 3 sets of 15 pull ups 10 sets of 5 elliptical 10 minutes HIIT side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lyi...
    by: Mr_Geezer on: 2014/09/10

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    weighted incline sit ups 15 x 15 lbs, 15 x 20 lbs, 15 x 25 lbs weighted back hypers 15 x 15 lbs, 15 x 20 lbs, 15 x 25 lbs weighted side hypers 15 x 15 lbs, 15 x 20 lbs, 15 x 25 lbs elliptical 20 minutes   side planks 3 sets one minute ea...
    by: Mr_Geezer on: 2014/09/11

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    straight arm dumbbell raises front, lateral and bent over 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs chin ups 48 8 sets of 6 slowly done, perfect form 1 second hold at the top very slow release elliptical 30 minutes side planks 3 sets one minut...
    by: Mr_Geezer on: 2014/09/12

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    rotator cuff warm up 5 - 15 lbs  15 minutes seated dumbbel;l curl 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs , 10 x 35 lbs seated overhead dumbbell extensions 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs , 10 x 35 lbs seated dumbbell hammers 10 x 15 lbs...
    by: Mr_Geezer on: 2014/09/14

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    dumbbell fly 15 x 60 lbs, 12 x 70 lbs, 10 x 80 lbs horizontal pull ups 3 sets of 10 dumbbell bench press 15 x 100 lbs, 12 x 120 lbs, 10 x 140 lbs single arm dumbbell row 15 x 70 lbs, 12 x 60 lbs, 10 x 50 lbs side planks 3 sets one minute...
    by: Mr_Geezer on: 2014/09/19

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    lunges 10 x 60 lbs. 10 x 70 lbs, 10 x 80 lbs full squats 10 x 60 lbs. 10 x 70 lbs, 10 x 80 lbs single leg calf raises 10 x 60 lbs. 10 x 70 lbs, 10 x 80 lbs elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minu...
    by: Mr_Geezer on: 2014/09/22

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    weighted sit ups 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs weighted back hyperextension 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs weighted side hyperextension 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs hanging leg tucks- left , ...
    by: Mr_Geezer on: 2014/09/23

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    lunges, goblet squats, single leg calf raises 3 sets of 15 each elliptical  30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1...
    by: Mr_Geezer on: 2014/09/25

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    lunges 75- 3 sets of 25 squats 75- 3 sets of 25 single leg calf raises 75- 3 sets of 25 leg stretches elliptical  30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg...
    by: Mr_Geezer on: 2014/09/29

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    pull ups  49 7 sets of 7 wide grip pull ups  25 5 sets of 5 dips 84 12 sets of 7 I'll probably feel this in a day or so dance lesson  1 hour side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2...
    by: Mr_Geezer on: 2014/09/30

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    lunges 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs squats 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs single leg calf raises 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes e...
    by: Mr_Geezer on: 2014/10/01

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    seated dumbbell curls 10 x 20 lbs,10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs seated overhead dumbbell extensions 10 x 20 lbs,10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs seated dumbbell hammers 10 x 20 lbs,10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs dips 40 ...
    by: Mr_Geezer on: 2014/10/02

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    weighted sit ups 10 x 20 lbs, 10 x 25 lbs 10 x 30 lbs, 10 x 35 lbs,10 x 40 lbs hanging leg tucks left right and middle 10 sets of 10 weighted side hyper extension 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs 10 x 35 lbs back hyper exte...
    by: Mr_Geezer on: 2014/10/03

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    straight arm lifts , lateral, front, bent over 10 x 5 lbs, 10 x 10 lbs, 5 x 15 lbs, 5 x 20 lbs, 5 x 25 lbs seated dumbbell press 10 x 80 lbs, 10 x 90 lbs, 10 x 50 lbs the following at half speed, hold 1 second at max dips 50 sets of  5,6,7,8...
    by: Mr_Geezer on: 2014/10/06

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    incline sit ups no weight  60 5 sets of 15 back hyper extension no weight 60 5 sets of 15 side hyper extension  no weight 60 each side 5 sets of 15 hanging leg tucks, left, right, middle 60 of each 5 sets of 15 each waltz lesson 1 hour ...
    by: Mr_Geezer on: 2014/10/07

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    dumbbell fly 12 x 30 lbs, 14 x 35 lbs, 15 x 40 lbs horizontal pull ups 3 sets of 12 dumbbell bench press 12 x 140 lbs, 15 x 60 lbs, 18 x 50 lbs single arm dumbbell row 12 x 70 lbs, 15 x 60 lbs, 18 x 50 lbs dance class waltz 1 hour, sals...
    by: Mr_Geezer on: 2014/10/09

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    seated dumbbell curls 15 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 5 x 40 lbs seated dumbbell overhead extensions 15 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated dumbbell hammer curls 15 x 15 lbs, 10 x 25 lbs, 10...
    by: Mr_Geezer on: 2014/10/13

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    weighted incline sit ups 10 x 15 lbs, 10 x 20 lbs, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs weighted back hyper extension 10 x 15 lbs, 10 x 20 lbs 10 x 25 lbs 10 x 30 lbs, 10 x 35 lbs weighted side hyper extension 10 x 15 lbs, 10 x 20 lbs 10 x 2...
    by: Mr_Geezer on: 2014/10/14

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    light leg day no weight lunges 3 sets of 10 squats 3 sets of 10 single leg calf raises gorilla pull ups 9 sets of 5 side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck...
    by: Mr_Geezer on: 2014/10/16

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    lunges 75 3 sets of 25 each side squats  75 3 sets of 25 single leg calf raises 75 3 sets of 25 each side. dance lesson 1 hour salsa side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 ly...
    by: Mr_Geezer on: 2014/10/21

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    dumbbell fly pairs 16 x 30 lbs, 14 x 35 lbs, 12 x  40 lbs horizontal pull ups 3 sets 0f 12 flat dumbbell bench press 16 x 100 lbs, 14 x 120 lbs, 12 x 140 lbs single arm row 16 x 50 lbs, 14 x 60 lbs, 12 x 70 lbs waltz class 1 hour salsa ...
    by: Mr_Geezer on: 2014/10/23

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    weighted legs lunges 10 x 60 lbs, 10 x 70 lbs, 10 x 80 lbs squats 10 x 60 lbs, 10 x 70 lbs, 10 x 80 lbs single leg calf raises  3 sets of 10 x 70 lbs elliptical side planks 3 sets one minute each plank 2 sets of 2 minutes each lying s...
    by: Mr_Geezer on: 2014/10/24

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    weighted incline sit ups 10 x bw, 10 x 20 lbs, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs back hyper extension 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs side hyper extensions 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs hanging leg raises 3 sets of 15 ...
    by: Mr_Geezer on: 2014/10/27

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    lunges 3 sets of 10 squats 3 sets of 10 single leg calf raises 3 sets of 10 gorillas  10 sets of 6 elliptical side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 ...
    by: Mr_Geezer on: 2014/10/30

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    straight arm dumbbell raises, lateral, front, bent over 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs, 5 x 20 lbs, 5 x 25 lbs chin ups 69 sets of 5,  8 ,8, 8, 8, 8. 8, 8, 8 dips  73 sets of 5, 8, 8 ,8, 10, 10, 8 ,8,8 seated military press dumbbells ...
    by: Mr_Geezer on: 2014/10/31

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    body weight only back hyper extension 3 sets of 15 hanging leg raises 3 sets of 15 side hyper extension 3 sets of 15 each side hanging leg tucks left right middle 3 sets of 10 incline sit ups on bench 3 sets of 15 elliptical side...
    by: Mr_Geezer on: 2014/11/01

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    wide grip pull ups  47 sets of 5, 6,6,6,6,6.6 dips 73 sets of 5, 10, 10, 8,8,8,8,8,8 pull ups  52 sets of 10, 10, 8,8,8,8 dance lesson 1 hour salsa elliptical side planks 3 sets one minute each plank 2 sets of 2 minutes each lyin...
    by: Mr_Geezer on: 2014/11/04

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    dumbbell fly 10 x 70 lbs, 10 x 80 lbs, 10 x 100 dumbbell bench press 12 x 140 lbs, 14 x 120 lbs, 14 x 100 lbs gorilla chins 6 sets of 5 side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lyin...
    by: Mr_Geezer on: 2014/11/05

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    seated dumbbell curls sets of 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 5 x 40 lbs seated overhead dumbbell extensions sets of 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 5 x 40 lbs seated dumbbell h...
    by: Mr_Geezer on: 2014/11/06

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    lunges 3 sets of 15 squats 3 sets of 15 single leg calf raises gorilla chins 6 sets of 6 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x ...
    by: Mr_Geezer on: 2014/11/12
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