Fitness Logs

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  • ROP Week Six - Day Three - Medium Day

    Start: 6:58am Finish: 7:57am Warm Up: KB Warm Up - 4:20 Five Ladders with four rungs of the following: C&P L/R Pull Ups I used the 20kg bell for this. Swings: 7:00 - 20kg bell - 7:00. Total of 132 Stretch: 14:00 Thoughts: Man,...
    by: yadmit on: 2011/07/15

  • ROP Week Six - Day Two - Light Day

    Start: 7:06am Finish: 8:00am Warm Up: KB Warm Up - 5:00 Five Ladders with three rungs of the following: C&P L/R Pull Ups I used the 20kg bell for this. Snatches: 9:00 - 16kg bell - 10L/10R - rest one minute. Total of 100 Stretch:...
    by: yadmit on: 2011/07/13

  • Yoga

    Tonight I tried yoga for the first time. Interesting. Will be going back. Mainly cause I paid for it already. No, kidding It was very good... very enlightening and a learning experience. t
    by: yadmit on: 2011/07/12

  • ROP Week Six - Day One - Heavy Day

    Start: 7:02am Finish: 8:14am Warm Up: KB Warm Up - 5:00 Five Ladders with five rungs of the following: C&P L/R Pull Ups/Chin ups I used the 20kg bell for this. Swings: 8:00 - 20kg bell - 15 to 40 sec rests - 150 swings Stretch: 7...
    by: yadmit on: 2011/07/11

  • ROP Week Five - Day Three - Medium Day

    Start: 7:08am Finish: 8:06am Warm Up: 4:10 Five ladders and four rungs of the following: C&P L/R Pull Ups I used the 20kg bell for this. Swings: 4:00 - 20kg bell - 30 sec rests - 80 swings Roller & Stretch: 13:00 Thoughts: Thr...
    by: yadmit on: 2011/07/08

  • ROP Week Five - Day Two - Light Day

    Start: 7:05am Finish: 7:58am Warm Up: KB Warm Up - 5:30 Five Ladders with three rungs of the following: C&P L/R Pull Ups I used the 20kg bell for this. Snatches: 10:00 - 16kg bell - 10L/10R - rest one minute. Total of 100 Stretch...
    by: yadmit on: 2011/07/06

  • ROP Week Five - Day One - Heavy Day

    Start: 7:03am Finish: 8:12am Warm Up: KB Warm Up - 5:00 Five Ladders with five rungs of the following: C&P L/R Pull Ups/Chin ups I used the 20kg bell for this. Swings: 6:00 - 20kg bell - 30 to 40 sec rests - 100 swings Stretch: 6...
    by: yadmit on: 2011/07/04

  • ROP Week Four - Day Three - Medium Day

    ROP Week Four - Day Three - Medium Day Start: 2:20pm Finish: 3:31pm Warm Up: 8:00 Five ladders and four rungs of the following: C&P L/R Pull Ups/Chin Ups I used the 20kg bell for this. Swings: 8:00 - 20kg bell - 30 sec rests - 16...
    by: yadmit on: 2011/07/01

  • Pullups

    Because I felt like I was ripping myself off by not doing the pullups today (went with rows instead - out of necessity) I did 35 pullups before KB class tonight. :)
    by: yadmit on: 2011/06/29

  • Week Four - Day Two - Light Day

    Week Four - Day Two - Light Day Start: 3:25pm Finish: 4:18pm Warm Up: KB Warm Up - 5:20 Five ladders and three rungs of the following: C&P L/R - 20kg BO Rows - 24kg Snatches: four sets of ten each side for 8:00 Stretch: 7:30 T...
    by: yadmit on: 2011/06/29

  • Week Four - Day One - Heavy Day/Test Day

    Start: 7:09am Finish: 8:00am Warm Up: Test Day Warm Up - 10 16kg swings per arm and 3 16kg TGUs per side. 6:30 C&P: 20kg five reps then rest 5:00 Loaded Cleans: 24kg three per side then rest 5:00 Test: C&P: 24kg - three per side (g...
    by: yadmit on: 2011/06/27

  • 1st Day of a New Program

    I am really proud of myself. 2mile run=20min@6.0mph, 2.5mile walk=40min@4.5mph 224 calories
    by: shavondec on: 2011/06/27

  • Walk

    Approximate eight kilometer walk this morning. Tomorrow, RoP Test Day. Bring it. I think. t
    by: yadmit on: 2011/06/26

  • ROP Week Three - Day Three - Medium Day

    Start: 7:04am Finish: 8:04am Warm Up: KB 6:00 Five ladders and three rungs of the following: C&P L/R Pull Ups I used te 20kg bell for this. Swings: 7:00 - 20kg bell - 30 - 40 sec rests - 135 swings Roller & Stretch: 14:30 Thou...
    by: yadmit on: 2011/06/24

  • ROP Variety Day

    ROP Variety Day 5:00 of Turkish Get Ups with the 12kg. t
    by: yadmit on: 2011/06/23

  • ROP Week Three - Day Two - Light Day

    Start: 7:15am Finish: 8:00am Warm Up: KB 4:20 Five Ladders and three rungs of the following: C&P L/R Pull Ups I used the 20kg bell for this. Santches: Three sets of ten on each side with a minute rest after the second side. I used t...
    by: yadmit on: 2011/06/22

  • ROP Week Three - Day One - Heavy Day

    Start: 7:12am Finish: 8:07am Warm Up: KB Warm Up - 6:30 Five Ladders with three rungs of the following: C&P L/R Pull Ups I used the 20kg bell for this. Swings: 5:00 - 20kg bell - 10-30 sec rests - 107 swings Roller & Stretch: 16:...
    by: yadmit on: 2011/06/20

  • ROP Week Two - Day Three - Medium Day

    Start: 7:04am Finish: 8:01am Warm Up: 9:20 Four Ladders of the following: C&P L/R Pull Ups I used te 20kg bell for this. Swings: 8:00 - 20kg bell - 30 - 40 sec rests - 140 swings Roller & Stretch: 17:00 Thoughts: Pretty good t...
    by: yadmit on: 2011/06/17

  • ROP Week Two - Day Two - Light Day

    Start: 7:09am Finish: 8:05am Warm Up: 10:00 Four Ladders of the following: C&P L/R Pull Ups I used te 20kg bell for this. Santches: Four sets of ten on each side with a minute rest after the second side. I used the 16kg bell. Rol...
    by: yadmit on: 2011/06/15

  • ROP Week Two - Day One - Heavy Day

    Start: 7:12am Finish: 8:02am Warm Up: KB Warm Up - 5:00 Four Ladders of the following: C&P L/R Pull Ups I used the 20kg bell for this. Swings: 6:00 - 20kg bell - 20-30 sec rests - 120 swings Roller & Stretch: 15:30 Thoughts: Y...
    by: yadmit on: 2011/06/13

  • ROP Week One - Day Three - Medium Day

    Start: 7:11am Finish: 8:04am Warm Up: 10:00 Three Ladders of the following: C&P L/R Pull Ups I used te 20kg bell for this. Swings: 6:00 - 20kg bell - 20-30 sec rests - 116 swings Roller & Stretch: 17:00 Thoughts: Week one comp...
    by: yadmit on: 2011/06/10

  • ROP - Variety Day

    ROP - Variety Day I had a few minutes before the class tonight, so I did a Variety Day. Double Cleans - 2 25lb bells x5 TGUs - 5/side did three reps with the 35lb then added a 20lb for the last two I alternated between cleans and TGUs t
    by: yadmit on: 2011/06/09

  • ROP Week One - Day Two - Light Day

    Start: 7:07am Finish: 7:59am Warm Up: 10:20 Three Ladders of the following: C&P L/R Pull Ups I used te 20kg bell for this. Santches: Three sets of ten on each side with a minute rest after the second side. I used the 16kg bell. R...
    by: yadmit on: 2011/06/08

  • ROP Week One - Day One - Heavy Day

    Start: 7:06am Finish: 7:58am Warm Up: 9:40 Three Ladders of the following: C&P L/R Pull Ups I used te 20kg bell for this. Swings: 4:00 minutes - 20kg bell - total of 81 swings with rest periods of about 20 seconds Roller & Stretc...
    by: yadmit on: 2011/06/06

  • Road to the ROP - Week Six - Day Four

    Start: 7:04am Finish: 7:52am Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x5 for a total of ten minutes. Practice: Clean & Press and Snatches - 2 sets of five per side with the 16kg - about 5:30 TGU's: 20kg - 3/side 5:00 ...
    by: yadmit on: 2011/06/03

  • stuff

    For kicks and giggles before KB class tonight, 120 KB Snatches in five minutes with the 16kg.
    by: yadmit on: 2011/06/02

  • Week Six - Day Three

    Start: 7:08am Finish: 7:56am Warm Up: 9:30 Practice: C&P and Snatches - 5:00 - 16kg bell - five reps per side of each. Manmakers: 12:00 with the 20kg bell - 213 swings Roller & Stretch: 15:00 Thoughts: Thank God my wife threw out w...
    by: yadmit on: 2011/06/02

  • First day towards fitness

    Start fit training today!!
    by: rschlesner2006 on: 2011/06/01

  • Road to the ROP - Week Six - Day Two

    Start: 7:07am Finish: 7:54am Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x5 for a total of ten minutes. Practice: Clean & Press and Snatches - 2 sets of five per side with the 16kg TGU's: 20kg - 3/side 5:15 Roller & Stre...
    by: yadmit on: 2011/05/31

  • Week Six - Day One

    Week Six - Day One Start: 11:12am Finish: 11:44am Warm Up: KB warm up 5:30 Manmakers: Swings x 20 with approx 30 sec active recovery Stretch: 10:25 Thoughts: Not too bad given the food, etc consumed over the weekend. May do the PM ...
    by: yadmit on: 2011/05/30
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