Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Road to the ROP - Week Five - Day Four

    Road to the ROP - Week Five - Day Four Start: 8:33am Finish: 9:06am Warm Up: 5:30 KB Warm Up Practice: C&P and Snatch 7:00 TGU's: 24kg - 3-right/2-left -5:00 Stretch: 9:00 Thoughts: overall, not bad. The left side seemed a littl...
    by: yadmit on: 2011/05/27

  • Week Five - Day Three

    Start: 7:03am Finish: 7:55am Warm Up: 10:00 Practice: C&P and Snatches - 5:00 - 16kg bell - five reps per side of each. Manmakers: 12:00 with the 20kg bell - 207 swings Roller & Stretch: 17:30 Thoughts: Not too bad today. Must keep...
    by: yadmit on: 2011/05/26

  • Road to the ROP - Week Five - Day Two

    Start: 7:08am Finish: 7:53am Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x5 for a total of ten minutes. Practice: Clean & Press and Snatches - 2 sets of five per side with the 16kg TGU's: 24kg - 3/side 5:10 Roller & Stre...
    by: yadmit on: 2011/05/24

  • Week Five - Day One - At Home

    Week Five - Day One - At Home Start: 9:39am Finish: 10:20-ish am Warm Up: 6:00 - KB Warm up Manmakers: 12:00 with the 24kg bell - 180 swings Roller & Stretch: 11:00 Thoughts: It's a different feel at home. Not bad, just different. ...
    by: yadmit on: 2011/05/23

  • Road to the ROP - Week Four - Day Four

    Start: 7:04am Finish: 7:46am Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x5 for a total of ten minutes. Practice: Clean & Press and Snatches - 2 sets of five per side with the 16kg TGU's: 32kg - 2-left/2-right 5:00 Rolle...
    by: yadmit on: 2011/05/20

  • Week Four - Day Three

    Start: 7:04am Finish: 7:55am Warm Up: 10:00 Practice: C&P and Snatches - 5:00 - 16kg bell - five reps per side of each. Manmakers: 12:00 with the 20kg bell - 200 swings Roller & Stretch: 16:00 Thoughts: I feel as though today went ...
    by: yadmit on: 2011/05/19

  • Week Four - Day Two

    Start: 7:04am Finish: 7:54am Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x10 for a total of ten minutes. Practice: Clean & Press and Snatches - 2 sets of five per side with the 16kg TGU's: 20kg - 3-left/3-right 5:00 Prac...
    by: yadmit on: 2011/05/17

  • Week Four - Day One

    Start: 7:04am Finish: 7:52am Warm Up: 10:00 Practice: C&P and Snatches - 5:00 Manmakers: 12:00 with the 20kg bell Roller & Stretch: 15:00 Thoughts: Lost count on the swings.. it was at least 200 or so. Not too bad today. I think I...
    by: yadmit on: 2011/05/16

  • Road to the ROP - Week Three - Day Four

    Start: 7:06am Finish: 7:53am Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x10 for a total of ten minutes. Practice: Clean & Press and Snatches - 2 sets of five per side with the 16kg TGU's: 24kg - 3-left/2-right 5:00 Prac...
    by: yadmit on: 2011/05/13

  • Week Three - Day Three

    Start: 7:01am Finish: 7:50am Warm Up: 10:00 Practice: C&P and Snatches - 5:30 - 16kg bell - five reps per side of each. Manmakers: 12:00 with the 20kg bell - 193 swings Roller & Stretch: 16:00 Thoughts: Started to peter out on the ...
    by: yadmit on: 2011/05/12

  • Over coming the pain of starting over after several years. Feeling good.

    Well, today was supposed to be an easy calf day. But, being a man who hates wasting time and believing that more is better, in every situation, I ended up doing cable shoulder shrugs, standing dbl shrugs, cable lat pull downs, MTS machine high r...
    by: BudDanio on: 2011/05/12

  • Road to the ROP - Week Three - Day Two

    Start: 7:07am Finish: 7:57am Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x10 for a total of ten minutes. TGU's: 32kg - 3-right/2-left Roller & Stretch: 19:00 Whew.. the right side felt real good today.. almost easy. ha! ...
    by: yadmit on: 2011/05/10

  • Week Three - Day One

    Start: 7:08am Finish: 7:57am Warm Up: 10:00 Practice: C&P and Snatches - 5:00 Manmakers: 12:00 with the 20kg bell - 180 swings Roller & Stretch: 16:00 Thoughts: Really focused on swing form. I decided to drop the AOS requisite of 4...
    by: yadmit on: 2011/05/09

  • First day of the rest of my Life.

    May 6, 2011 Broke my right wrist in February and it really put a damper on working out almost to the point of not doing anything. Today was the first day of getting back into the old routine. Physiotherapist said that the range of motion is goo...
    by: [Former member] on: 2011/05/07

  • Road to the ROP - Week Two - Day Four

    Start: 7:04am Finish: 7:43am Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x10 for a total of ten minutes. TGU's: 32kg - 2-right/2-left Roller & Stretch: 18:00 Well, that was fun! A little shaky on the first one, but got i...
    by: yadmit on: 2011/05/06

  • Week Two - Day Three

    Start: 7:04am Finish: 7:49am Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x10 for a total of ten minutes. Manmakers: Manmakers: 12:00 with the 20kg bell Swings x20 Active Rest x60s (this was a variety of jogs/walk/jumping j...
    by: yadmit on: 2011/05/05

  • Road to the ROP - Week Two - Day One

    Start: 7:11am Finish: 7:59am Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x10 for a total of ten minutes. TGU's: 24kg - 3-left 2-right Practice: Quad Hop - 5:00 The Crow - 5:00 Roller & Stretch: 16:00 Managed a dece...
    by: yadmit on: 2011/05/03

  • Week Two - Day One

    Start: 7:56am Finish: 8:36am Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x10 for a total of ten minutes. Manmakers: Manmakers: 12:00 with the 20kg bell Swings x20 Jumping Jacks x60s Swings x20 Mountain Climbers x60s R...
    by: yadmit on: 2011/05/02

  • Road to the ROP - Week One - Day Four

    Start: 7:06am Finish: 7:51am Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x10 for a total of ten minutes. TGU's: 24kg - 3-left 2-right Practice: The Crow - 4:00 Roller & Stretch: 18:00 Thoughts: felt good today. Nice c...
    by: yadmit on: 2011/04/29

  • Week One - Day Three

    Start: 7:05am Finish: 7:52 Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x10 for a total of ten minutes. Manmakers: Manmakers: 12:00 with the 20kg bell Swings x20 Jumping Jacks x60s Swings x20 Mountain Climbers x60s Rot...
    by: yadmit on: 2011/04/28

  • Road to the ROP - Week One - Day Two

    Start: 7:05am Finish: 7:44am Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x10 for a total of ten minutes. TGU's: 16kg - 3/side - 5:20 Roller & Stretch: 19:00 Thoughts: Pretty good - really need to focus on every step in t...
    by: yadmit on: 2011/04/26

  • Road to the ROP - I Hope

    I found Pavel's Right of Passage interpreted by Anthony DiLuglio (RKC) from www.artofstrength.com the other day. And I got to thinking about MY training. I sometimes need a bit of an extra push from someone outside of myself, so this may be it. ...
    by: yadmit on: 2011/04/25

  • April 20th, 2011

    Start: 7:04am Finish: 7:51am Warm Up: KB 5:20 TGUs: 12kg - 5:30 - three per side - focus on form Manmakers: 16kg - 12:00 - 210 swings Roller & Stretch: 16:00 Thoughts: Pretty good today. Really trying to focus on the form for the T...
    by: yadmit on: 2011/04/20

  • Okay Here's What I Did:

    Start: 7:09am Finish: 7:56am Warm Up: KB Warm Up - 6:00 TGUs: 12kg - 5:50 - four per side, I think Manmakers: 16kg - 12:00 - 188 swings in total Roller & Stretch: 15:00 Thoughts: Wound up taking about a 90 second rest midway throug...
    by: yadmit on: 2011/04/18

  • ugh

    Well, I think running around crazy busy for the last six weeks has caught up with me. I'm tired, have a cold and just wanna jam out. I've been sick a couple of times in two months now, so I'm taking the next few days off. Gotta get some rest. This...
    by: yadmit on: 2011/04/11

  • Program Minimum

    Start: 7:05am Finish: 7:52am Warm Up: 5:20 - KB Tuck Jump Burpess: 10 TGUs: 5:10 - 3/side - 12kg Snatches: 5:00 - 20kg - 80 Roller & Stretch: 17:30 Thoughts: Made the short term goal of 80 snatches... next is 90... by the end o...
    by: yadmit on: 2011/04/08

  • Program Minimum

    Start: 7:04am Finish: 8:03am Warm Up: KB warm up - 5:20 Tuck Jump Burpees: 10 Manmakers: 12:00 - 20kg - 199 (missed it by one) Deadlifts: 135x5/185x5/185x5/185x5/2 05x5 Roller & Stretch: 14:00 Thoughts: Not too bad.. I noticed t...
    by: yadmit on: 2011/04/07

  • Program Minimum

    Start: 7:09am Finish: 7:57am Warm Up: KB 5:20 Tuck Jump Burpees: 10 TGUs: 16kg - 5:30 - three per side Squats: 95x5x10 Roller & Stretch: 16:45 Thoughts: Still trying to keep good form on the squats without going too low. I felt ...
    by: yadmit on: 2011/04/05

  • Program Minimum

    Start: 7:06am Finish: 8:01am Warm Up: KB 5:00 Tuck Jump Burpees: 10 Manmakers: 20kg - 12:00 - 205 total... 200 was the goal... --- Pushups: 5x5 Pullups: 4x5/1x3 --- Roller and Stretch: 15:00 Thoughts: Okay, broke the 200 barrier....
    by: yadmit on: 2011/04/04

  • Program Minimum and Snatches

    Start: 7:06am Finish: 7:53am Warm Up: KB 5:00 TGUs: 12kg (keeping an eye on form) 5:00 3/side Snatches: 5:00 20kg - 74 in total. Roller & Stretch: 22:00 Thoughts: Overall, not too bad. My goal with the snatches today was 80... I wa...
    by: yadmit on: 2011/04/01
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