Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Program Minimum

    Start: 7:09am Finish: 8:03am Warm Up: KB 5:20 Tuck Jump Burpees: 10 Practice Cleans: 5:00 Manmakers: 12:00 with the 20kg bell - 198 in total. Roller and Stretch: 20:00 Thoughts: Dumped planned DLs today. I just didn't seem too i...
    by: yadmit on: 2011/03/31

  • Program Minimum

    Start: 7:08am Finish: 8:00am Warm Up: KB Warm up - 7:00 with some shoulder mobility Tuck Jump Burpees: 10 TGUs: 12kg - 5:30 - didn't count reps Pushups: 5 sets of 10 Pullups: 3 sets of 5 and two sets of 4 Roller and Stretch: 17:30...
    by: yadmit on: 2011/03/29

  • Program Minimum

    Start: 7:01am Finish: 7:53am Warm Up: KB warm up - 5:00 Tuck Jump Burpees: 10 Manmakers: 12:00 with the 20kg - 167 total swings. Practiced Squats: 45lb (just the bar) x 5x10 Roller & Stretch: 12:00 Thoughts: Not too bad with the...
    by: yadmit on: 2011/03/28

  • Program Minimum

    Start: 7:01am Finish: 7:38am Warm Up: 5:00 KB Tuck Jump Burpees: 10 TGUs: 20kg, 5:22, 3/side Pull Ups: 5x5 Roller & Stretch: Upper body. 9:00 Thoughts: Dropped the planned DLs today. I had too much going on at the office today....
    by: yadmit on: 2011/03/25

  • Program Minimum

    Program Minimum I had a couple clients cancel at the gym tonight, so I thought, why not take advantage of the energy of the people around. I usually workout in the morning when it's empty or nobody is there... tonight, it felt different... kind...
    by: yadmit on: 2011/03/24

  • Program Minimum - Plus Snatches

    Start: 7:05am Finish: 7:51pm Warm Up: KB 6:00 Tuck Jump Burpees - 10 TGUs: 16kg - 5:30 - three per side Snatches: five minutes - 107 with the 16kg. Last time I did this (October 31st) I did 121. Roller & Stretch: 16:00 Thoughts:...
    by: yadmit on: 2011/03/23

  • Program Minimum

    Start: 7:17am Finish: 7:58am Warm Up: 5:00 KB warmup Tuck Jump Burpees: 10 Manmakers: 16kg, TH Swings - 213 in 12:00. Goal is 300. Roller & Stretch: 15:30 Thoughts: Slept in today for about twenty minutes. So, I dropped the BP and ...
    by: yadmit on: 2011/03/21

  • Well, yesterday was weird.

    Felt ill about noon on Monday and it hung around all day and into yesterday. I even took a day off from work. Had to be bad. So, because of that, I think I will hold off on workouts till Monday. Get some decent rest and get back at it next wee...
    by: yadmit on: 2011/03/16

  • Progam Minimum

    Start: 7:10am Finish: 8:04am Warm Up: 5:30 KB warm up Tuck Jump Burpees: 10 TGUs: 12 kg - 5:00 - three per side -- Front Squat: 95x8/105x8x4 SLDL: 120x8/125x8x4 -- Roller and Stretch: 12:30 Thoughts: Kept the TGUs light today to ...
    by: yadmit on: 2011/03/14

  • Program Minimum

    Program Minimum Start: 8:21am Finish: 9:11am Warm Up: KB Warm up 5:00 Tuck Jump Burpees: 10 Practice: cleans 5:00 Manmakers: 16kg - 12:00 - 30ish seconds rest. 203 total swings... Roller & Stretch: 16:30 Thoughts: the goal fo...
    by: yadmit on: 2011/03/13

  • Program Minimum

    Start: 7:05am Finish: 7:54am Warm Up: KB warm up 5:30 Tuck Jump Burpees: 10 TGUs: 20kg - 5:30 - three per side -- DL: 175x5x5 Roller & Stretch: 15:30 Thoughts: TGUs were pretty good today. Not as sloppy as they have been. Tu...
    by: yadmit on: 2011/03/11

  • Program Minimum

    Start: 7:06am Finish: 8:04am Warm Up: 5:00 KB Tuck Jump Burpees: 10 Manmakers: 12:00 with the 20kg 190 swings total - really wasn't keeping track of work/rest at this time -- Bench Press: 115x8x5 BO Rows: 110x8x5 -- Roller & Stretch...
    by: yadmit on: 2011/03/10

  • Today's routine

    Worked strictly on pull-ups. No sit-ups or push-ups. Will alternate every other day on pull-ups. May do sit-ups/push-ups every day because recover time is less than weight training. Looks like my pull-ups are very weak compared to what they used t...
    by: davisp on: 2011/03/07

  • Doing strictly body weight exercises for a while

    Today I'm starting a new routine (and using my journal again) using body weight only. I'm satisfied with my current weight and body, so it's time for maintenance and some basic fat trimming. Yesterday I worked on push-ups and sit-ups (supersets...
    by: davisp on: 2011/03/07

  • Progam Minimum

    Start: 7:09am Finish: 8:03am Warm Up: 5:00 KB warm up Tuck Jump Burpees: 10 TGUs: 20 kg - 5:30 - three per side -- Front Squat: 95x8x5 SLDL: 110x8/115x8x2/120x8x2 -- Roller and Stretch: 15:00 Thoughts: TGUs seemed a tad sloppy at...
    by: yadmit on: 2011/03/07

  • Program Minimum

    Program Minimum Start: 10:25am Finish: 11:14am Warm Up: KB Warm up 5:30 Tuck Jump Burpees: 10 Practice: cleans 6:00 Manmakers: 24kg - 12:00 - 34-45 seconds rest - total swings - 170 Roller & Stretch: 14:00 Thoughts: Cleans ar...
    by: yadmit on: 2011/03/06

  • So far, so good

    Well, I have completed my first week of working out with this program. I feel pretty good overall. The diet seems to be ok, although I haven't kept real close track. Actually found out that protein powder is pretty good, which really surprised ...
    by: majortigger on: 2011/03/05

  • Program Minimum

    Start: 7:08am Finish: 8:03am Warm Up: KB warm up 5:00 Tuck Jump Burpees: 10 TGUs: 29kg - 5:30 - three per side -- DL: 135x5/155x5x2/165x5/175x5 Pullups: 5x5 Roller & Stretch: 14:00 Thoughts: Pleased with the day. TGUs seemed fa...
    by: yadmit on: 2011/03/04

  • Program Minimum

    Start: 7:08am Finish: 8:03am Warm Up: 5:00 KB Tuck Jump Burpees: 10 Manmakers: 12:00 with the 20kg - work/rest about :20-:40/:15-:40 -- Bench Press: 95x8/115x8x4 BO Rows: 75x8/100x8x2/110x8x2 -- Roller & Stretch: 13:30 Thoughts: ...
    by: yadmit on: 2011/03/02

  • Progam Minimum

    Start: 7:10am Finish: 8:03am Warm Up: 5:00 KB warm up Tuck Jump Burpees: 10 TGUs: 16 kg - 5:30 - three per side -- Front Squat: 95x8x5 -- SLDL: 95x8x5 -- Roller and Stretch: 13:45 Thoughts: Good to be back in a gym! Not too ...
    by: yadmit on: 2011/02/28

  • Sunday, February 27th, 2011

    Sunday, February 27th, 2011 Start: 10:44am Finish: 11:25am Warm Up: KB warm up 5:00 Tuck Jump Burpees: 10 Manmakers: 12:00 with the 16kg bell. Rest was anywhere from 15-30s The following were the sets: 31/20/20/20/20/16/15/15/1 5/1...
    by: yadmit on: 2011/02/27

  • One day at a time, right?

    So I have been trying to change my diet and have gained 5 pounds in two days. That sucks. Rest day today. I lowered my ideal body weight, which lowers the daily calorie intake using the formula on the site. Maybe the Met Life Ideal Body Weight ...
    by: majortigger on: 2011/02/27

  • Welcome to the party

    I tried to move to a 6 small meal diet today and feel kind of sick. I was able to make it to the gym today and got a great workout in. We will see how tomorrow goes.
    by: majortigger on: 2011/02/26

  • Back to Kettlebells!

    Back to Kettlebells! Start: 9:42am Finish: 10:21am Warm Up: KB warm up - 5:00 Manmakers: 12:00 min - 20kg - 30/30 work to rest Roller & Stretch: 17:00 Thoughts: Good to be back to the KBs. I think I'll need to up some intensity in ...
    by: yadmit on: 2011/02/25

  • I Miss My Kettlebell - Part II

    I Miss My Kettlebell - Part II Start: 6:30pm Finish: 7:34pm Warm Up: Treadmill 9:00 minutes walking and light run Pull Ups: BWx5x5 Bench Press: 95x10x5 --- BO Rows: 100x10/115x10/130x10x3 Inc Bench Press: 65x10x5 --- Bulgarian Spli...
    by: yadmit on: 2011/02/22

  • I Miss My Kettlebell

    I Miss My Kettlbell... So, we're vacationing in Palm Springs. We did Disneylnd, cruised through Newport Beach, visited Laguna Beach and now just relaxing for the next few days till we head back home. Not in any rush... it's 12C here and -30C th...
    by: yadmit on: 2011/02/19

  • Stuff

    Stuff Today was the twenty pullup challenge finale! Pullups: 12 Manmakers: 20kg - 12:00 minutes - work/rest both varied Roller & Stretch: 14:00 Thoughts: Well, never go to the 20, but I tried.. will try again! Now, holidays. ...
    by: yadmit on: 2011/02/14

  • More Stuff

    Start: 7:04am Finish: 7:49am Warm Up: KB warm up with some Joint Mobility Pullups: 10/7/5/6/5 was supposed to be 13/11/9/7/MAX TGUs: 24kg - 3/side 6:42 Roller and Stretch: 14:30 Thoughts: I think my brain shut my body down on the l...
    by: yadmit on: 2011/02/11

  • stuff

    Start: 7:05am Finish: 7:59am Warm Up: Joint Mobility - 8:30 Pullups: Supposed to be 8/9/10/11/12 - it was 8/7/5/5/5 Manmakers: 20kg bell. 12;00 minutes total varying in work and rest length. Spent time focusing on moving hips first at th...
    by: yadmit on: 2011/02/09

  • Modified Program Mininmum

    Start: 7:10am Finish: 8:05am Warm Up: Joint Mobility Pullups: 5/5/6/6/7/5/5 last two sets were supposed to be 8/9 TGUs: 16kg - 5:45 three per side Roller and Stretch: 16:30 Thoughts: Back is better. Not 100%, but better. Pullups we...
    by: yadmit on: 2011/02/07
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