Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Another tough day

    Got bored today and split card time between elliptical and treadmill.... I get bored easily.
    by: Dcbrown002 on: 2010/12/28

  • Hard monday

    8 minutes cardio warm-up...tough leg and ab workout 30 minutes cardio elliptical finish...tough but necessary!
    by: Dcbrown002 on: 2010/12/27

  • Modified Program Minimum

    Start: 7:03am Finish: 7:48am Warm Up: KB Warm Up - 5:00 Practice: Did not do today TGU: 6:50 24kg - three per side Manmakers: 12:00 32kg - 144 total reps... rests between :30 and :60 seconds Roller & Stretch: 12:00 Thoughts: Goo...
    by: yadmit on: 2010/12/22

  • I feel fantastic! Always! :) Isn't that weird, actually? :D

    "Even the longest journey begins with the first step" - today I made the first step of my journey to better shape of body and mind! Thanks to the Freetrainers.com I now have a program to follow and that's very exciting! Can't wait for the resu...
    by: alenbauer on: 2010/12/20

  • Modified Program Minimum

    Start: 7:06am Finish: 8:00am Warm Up: KB Warm Up - 5:00 Practice: Cleans/Presses/Snatches with the 16kg bell 8:00ish minutes TGU: 5:30 24kg - two per side Manmakers: 12:00 32kg 10 reps work/:30 to :45 rest Roller & Stretch: 13:00 ...
    by: yadmit on: 2010/12/20

  • Modified Program Minimum - Week Two Day Two

    Start: 7:06am Finish: 7:49am Warm Up: KB Warm Up - 5:00 Practice: Did not do. TGU: 5:00 24kg - two per side Manmakers: 12:00 32kg 10 reps work/:30 for the first 6:00 then 1:00 to :45 rest (walking/skipping) Roller & Stretch: 12:30 ...
    by: yadmit on: 2010/12/15

  • Modified Program Minimum - Week Two Day One

    Start: 7:10am Finish: 8:06am Warm Up: KB Warm Up - 4:30 Practice: Cleans/Presses/Snatches 8:30 with the 16kg TGU: 5:00 20kg - two per side Manmakers: 12:00 24kg :20 - :30 work/:30 to :55 rest (walking) Roller & Stretch: 13:30 Th...
    by: yadmit on: 2010/12/13

  • Modified Program Minimum - Week One Day Three

    Start: 7:08am Finish: 7:52am Warm Up: KB Warm Up - 4:30 Practice: Did not do TGU: 4:30 20kg - two per side Manmakers: 12:00 32kg 12-10 reps work/:30 to :45 rest (walking) Roller & Stretch: 15:00 Thoughts: TGU'd the 32 last night...
    by: yadmit on: 2010/12/10

  • none

    I am reduced to calisthenics due to geezerfication. I average 5 miles per walk 5 days a week and stay pretty much on a 15 minute mile. Hi Tim.
    by: [Former member] on: 2010/12/09

  • Modified Program Minimum - Week One Day Two

    Start: 7:10am Finish: 7:59am Warm Up: KB Warm Up - 5:00 Practice: Quad Hop/Crow/Cleans - 5:00 TGU: 5:30 16kg - three per side Manmakers: 12:00 16kg :30 work/:30 rest (walking/skipping) Roller & Stretch: 13:30 Thoughts: Pretty go...
    by: yadmit on: 2010/12/08

  • Modified Program Minimum - Week One Day One

    Start: 7:07am Finish: 7:57am Warm Up: KB Warm Up - 4:30 Practice: Pistols/Quad Hop - 5:30 TGU: 4:30 12kg Manmakers: 12:00 16kg :30 work/:30 rest Roller & Stretch: 16:00 Thoughts: Good to be back. Need to work on hamstring flexib...
    by: yadmit on: 2010/12/06

  • Back At It....

    After no workouts since November 22nd, tomorrow I will be going back... I would say I'm about 90%. Still have a cough once in a while, but nothing like two weeks ago. I will be doing a variation of the Program Minimum with TGUs and the Manmaker...
    by: yadmit on: 2010/12/05

  • REST.

    That's it.. I'm gonna bail in training for the rest of the week. I am running out of breath going up stairs and I wanna shake this cold..... so, no workouts for the rest of this week. Maybe. :)
    by: yadmit on: 2010/11/23

  • Week Two - Day One - November 22nd, 2010

    Start: 7:14am Finish: 8:13am Warm Up: 4:20 Circuit: Snatch: 5 sets. 10/10/10/6/6 per side 20kg Clean and Press: 5 sets. 10/10/6/6/6 per side 16kg Alternating Swing: 5x20 (24kg) Figure 8 to Hold: 5x10/side (16kg) Roller and Stretch: ...
    by: yadmit on: 2010/11/22

  • Week One - Day Three - Friday, November 19th, 2010

    Start: 7:06am Finish: 8:04am Warm Up: KB Warm Up - 4:30 Practice: Quad Press/Hop and Crow Pushups: 3x30 seconds Two Hand Swing: 3x30 seconds with the 24kg bell --- Front Squat: 3x30 seconds 24kg/20kg/20kg Cleans: 3x30 seconds each ar...
    by: yadmit on: 2010/11/19

  • Week One - Day Two - November 17th, 2010

    Start: 7:05am Finish: 8:02am Warm Up: 5:30 Circuit: Snatch: 5x6/side (20kg) Clean and Press: 5x6/side (16kg) Alternating Swing: 5x20 (20kg) Figure 8 to Hold: 5x10/side (16kg) Roller and Stretch: 17:00 Thoughts: Dropped the half ge...
    by: yadmit on: 2010/11/17

  • Week One - Day One Monday, November 15th, 2010

    Start: 7:13am Finish: 8:18am Warm Up: 6:00 KB warm up No practice today. Circuit: Left TGU x3 Left C&P x6 Left Windmill (naked) x6 Left Snatch x6 Left Front Squat x6 Right TGU x3 Right C&P x6 Right Windmill (naked) x6 Right Sn...
    by: yadmit on: 2010/11/15

  • Friday, November 12th, 2010

    Start: 7:06am Finish: 8:07am Warm Up: Joint Mobility - 10:00 Practice: Quad Hop two sets of ten Circuit: Snatch: 5x6/side Clean and Press: 5x6/side Alternating Swing: 5x16 Figure 8 to Hold: 5x10/side Half Get Up (to palm): 3x10/si...
    by: yadmit on: 2010/11/12

  • Wednesday, November 10th, 2010

    Start: 7:04am Finish: 8:01am Warm Up: 4:30 KB warm up No practice today. Circuit: Left TGU x3 Left C&P x6 Left Windmill x5 Left Snatch x6 Left Front Squat x6 Right TGU x3 Right C&P x6 Right Windmill x5 Right Snatch x6 Right F...
    by: yadmit on: 2010/11/10

  • Monday

    I did the following: LAteral raises 20x15 20x12 25x10 25x10 Front same as lateral.... UPright rows 45x10 65x10 85x10 Seated presses (Machine) 4 sets woringthe stack to 110x10. Shrugs worked up to 585x10 then strip sets of 495x12 405x12 315x15...
    by: 7707mutt on: 2010/11/09

  • Sunday

    Went for 30 min walk
    by: 7707mutt on: 2010/11/09

  • Monday, November 8th, 2010

    Start: 7:02am Finish: 7:52am Warm Up: Joint Mobility 8:30 Tuck Jump Burpees: 1x10 Practice: Quad Hop - 1x10 Circuit: Two Hand Swings x 20 Left Cleans x 10 Right Cleans x 10 Left Snatch x 10 Right Snatch x 10 Two Hand Swings x 10...
    by: yadmit on: 2010/11/08

  • October 31.2010

    October 31.2010 KB Snatches: 5:00 - 121 reps -16kg Goal was 120. BOO-YA! t
    by: yadmit on: 2010/10/31

  • Friday, October 29th, 2010

    Start: 7:03am Finish: 7:49am Joint Mobility: 9:30 TGUs: 12kg bell, three per side about 5:00 Snatch: 115 in 5:00 with the 16kg bell. The goal was 120 Roller & Stretch: 16:00 Thoughts: I so wanted 120 snatches today. Dammit. Keep pr...
    by: yadmit on: 2010/10/29

  • Thursday, October 28th, 2010

    Start: 7:05am Finish: 7:58am Warm Up: Joint Mobility Manmakers: 32kg bell! WEEEEEE! Work: 10 reps. Rest: 30 seconds of walking. 13 minutes in total. Deadlift: 135lbx5x5 Roller and Stretch: 11:00 Thoughts: Take that 32kg bell. Felt ...
    by: yadmit on: 2010/10/28

  • Tuesday, October 26th, 2010

    Start: 7:04am Finish: 8:02am Warm Up: KB Warm Up with some Joint Mobility Manmakers: 24kg bell - work 10 swings - rest :30 seconds jogging on the spot - I did 150 swings... I think I can up this to 15 swings Static Chins: five with a...
    by: yadmit on: 2010/10/26

  • Monday, October 25, 2010

    Start: 7:09am Finish: 8:05am Joint Mobility: 9:30 TGUs: 5:00 with the 12kg bell. Alternating sides each rep. Snatches: 115 with the 16kg bell. Bench Press: 95x10/10/10/7 -- BO Rows: 50x10/65x10/75x10/10 Roller & stretch: 11:00 ...
    by: yadmit on: 2010/10/25

  • Sunday, October 24th, 2010

    Sunday, October 24th, 2010 Start: 9:52am Finish: 10:55am Warm Up: KB Warm up for 5:00 Round One with the 16kg KB: Left Clean x10 Left Swing x10 Left High Pull xx5 ATW x :30 sec Right Clean x10 Right Swing x10 Right High Pull x5 A...
    by: yadmit on: 2010/10/24

  • Friday, October 22nd, 2010

    Start: 7:03am Finish: 7:54am Warm Up: 7:00 KB and Joint TGUs: 5:30 with the 12kg.. alternating sides each rep. Snatch: 5:00 with the 16kg. 117 reps Renegade Rows: 12kgx4x4 Roller & Stretch: 14:30 Thoughts: I'm sure if my left sh...
    by: yadmit on: 2010/10/22

  • Thursday, October 21st, 2010

    Start: 7:04am Finish: 7:58am KB Warm Up: 5:30 Practice: Pistols for about 4:30.. I think I did four per side. Manmaker: 24kg bell for 12 minutes Work: 10 to 15 reps Rest: :30 seconds Hanging Knee Raises: 10/10/10 Roller & Stret...
    by: yadmit on: 2010/10/21
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