Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Program Minimum

    Program Minimum Start: 10:15am Finish: 11:04am Warm Up: KB Warmup 4:30 Practice: Cleans/Presses: 16kg 5:00 Manmakers: 12:00 with the 24kg bell Roller and Stretch: 15:00 Thoughts: I many have tweaked my back a bit setting the bel...
    by: yadmit on: 2011/02/06

  • More Stuff

    Start: 7:10am Finish: 7:51am Warm Up: KB Warmup Pullups: 5/6/8/5/4.5 (last two sets were supposed to be nine and ten. Right) TGUs: 20kg - three per side - six minutes Roller & Stretch: 15:00 Thoughts: Not sure how the twenty reps a...
    by: yadmit on: 2011/02/04

  • Migraine today...

    Bad day, ended up taking Imitrix. Tomorrow's a new day...another start.
    by: kreggman69 on: 2011/02/02

  • Stuff

    Start: 7:08am Finish: 8:08am Warm Up: KB Warmup 4:00 Pullups: 8/7/6/5/5 was supposed to be 8/7/8/7/8 Manmakers: 20kg - 12:00 Work: 20-40s Rest: 30-40s Front Squats: 95x8x5 Roller & Stretch: 12:00 Thoughts: Overall, pretty g...
    by: yadmit on: 2011/02/02

  • "OFF-DAY" today...

    Today was my off-day from the program for this week. Will resume all again tomorrow.
    by: kreggman69 on: 2011/02/01

  • Monday 1-31-11

    Today closes out January and tomorrow is the last month of preseason training before I start race season training at the beginning of March. Today was good: PRE-BREAKFAST Green tea samE BREAKFAST at 0645 4 oz. 2% cottage cheese lrg bana...
    by: kreggman69 on: 2011/01/31

  • Stuff:

    Start: 7:10am Finish: 8:16am Warm Up: 4:30 KB Warm Up Pullups: 4/4/5/5/6/6/5 - the last set was supposed to be seven. TGUs: 16kg 3/side 5:45 Deadlifts: 115x8x2/135x8x3 Roller & Stretch: 13:00 Thoughts: Well, the pullups ...
    by: yadmit on: 2011/01/31

  • Sunday...not as planned but still great!

    Wife had a migraine today, so the planned day went a little differently: WOKE UP at 0630 Green Tea 2 metabolife tabs BREAKFAST at 0825 1 lrg banana Protein shake (8oz h20, 8oz skim milk, 1 scoop prot) T-suppls WEIGHTS W/O at 1000 Jo...
    by: kreggman69 on: 2011/01/30

  • Swings

    Swings Start: 1:20pm Finish: 1:58pm Warm Up: KB Warm Up - 4:30 - I also tossed in some pistols and the pump. Manmakers: 24kg for 12:00. Work was about :20 to :40s and rest was from :30 to :40s Roller & Stretch: 12:00 Thoughts: None...
    by: yadmit on: 2011/01/30

  • Started today...

    Started FT.com today for the workout component. Currently, I'm using an accelerated nutrition program for complementing my workout program. Today I started the nutrition program: WAKE-UP at 0633 12 oz. white green tea 2 metabolife tabs B...
    by: kreggman69 on: 2011/01/29

  • The Greasy Sicilian

    Start: 7:04am Finish: 8:10am Warm Up: KB Warm Up - 5:00 Pullups: 8/6/5/4/7 (max) Greasy Sicilian: 10 Box Jumps 5 Heavy Swings (32kg) 5 Clean & Press (16kg alternate arms each round) 5 Snatches (16kg alternate arms each round) Do t...
    by: yadmit on: 2011/01/28

  • Meltdown

    Last night I had some time so I did 6:30 of Turkish Get Ups with the 24kg bell. Three on each side... Today: Start: 7:03am Finish: 8:11am Warm Up: Joint Mobility 7:30 Pull Ups: 7/6/5/6/4 (was supposed to do 7 on last set) Kettlebel...
    by: yadmit on: 2011/01/26

  • Modified Program Minimum

    Start: 7:05am Finish: 8:03am Warm Up: Joint Mobility 8:30 Pull Ups Test: 10. I will start week four tomorrow Practice: 9:30 of cleans, presses and snatches with the 12kg bell. Manmakers: 12:00 with the 20kg bell. 30-50 second rests. ...
    by: yadmit on: 2011/01/24

  • Modified Program Minimum

    Start: 7:07am Finish: 8:05am Warm Up: KB Warm Up - 6:00 included bw squats and arm circles Pull Ups: 7/6/5/4/(6) Practice: 9:30 of cleans, presses and snatches with the 16kg bell. Manmakers: 12:00 with the 24kg bell. 30-50 second rest...
    by: yadmit on: 2011/01/21

  • Modified Program Minimum

    Start: 7:06am Finish: 7:53am Warm Up: KB Warm Up - 4:30 Pull Ups: 6/5/6/5/4 (was supposed to finish with 6) with 90 second rests TGUs: four with the 32kg bell. 5:18 Roller & Stretch: 19:30 Thoughts: I'm starting to think twenty str...
    by: yadmit on: 2011/01/19

  • Modified Program Minimum

    Start: 7:07am Finish: 8:03am Warm Up: KB Warm Up - 4:30 Pull Ups: 6/5/4/5/6 with 120 second rests Windmills: 12kg - two sets of five per side Manmakers: 20kg - 12:00 minutes - 30-45 seconds of rest - did not count reps. HR hit 150bpm ...
    by: yadmit on: 2011/01/17

  • Modified Program Minimum

    Start: 7:07am Finish: 8:03am Warm Up: KB Warm Up - 5:00 Pull Ups: 4/4/4/4/(max which was 7) 6 with 120 second rests TGUs: 16kg 5:25 six in total. Manmakers: 20kg - 12:00 minutes - 12 sets of 15 for a total of 180 swings 30-45 secon...
    by: yadmit on: 2011/01/14

  • Modified Program Minimum

    Start: 7:06am Finish: 8:01am Warm Up: KB Warm Up - 5:00 Pull Ups: 4/4/3/4/6 with 120 second rests TGUs: 12kg 5:00 six in total. Manmakers: 20kg - 12:05 minutes - 200 swings Roller & Stretch: 15:00 Thoughts: Back feels pretty goo...
    by: yadmit on: 2011/01/12

  • Lord help me complete my goals today

    I have gained 20 pounds and trying to shed it is painful. Cant seem to stay on track.
    by: Lynhira on: 2011/01/12

  • Back..

    So, on Saturday after I did something to my back. Goodness knows what. All I was doing was sitting down. I think I leaned forward and I felt a tremendous pull all across my upper back. Uncool. Mind you, I had been working it a bit harder tha...
    by: yadmit on: 2011/01/10

  • Modified Program Minimum

    Start: 7:10am Finish: 8:00am Warm Up: KB Warm Up - 5:00 Pull Ups: 4/4/4/3 with 120 second rests TGUs: 32kg 5:00 four in total. Roundabouts: five rep rounds with the 16kg bell. 10:00 minutes total with 30-60 second rests between sets ...
    by: yadmit on: 2011/01/07

  • ...

    I walked 10 miles last Friday. Got a tremendous chafe but otherwise, made 16 minute miles. For you Canadians that's a bit over 15k. I am bumping up to 6 miles a day. It is time consuming but I seem to have been diagnosed with COPD thanks to 25 yea...
    by: [Former member] on: 2011/01/07

  • Today is the start of my new healthier life!!

    Today I can truthfully say is the start of my new lifestyle change. I have to do it for myself and my children that I will have in the future. I'm feeling great about it an cannot wait to start seeing results.
    by: mzbjay on: 2011/01/06

  • Modified Program Minimum

    Start: 7:14am Finish: 8:05am Warm Up: KB Warm Up - 5:00 Windmill: 2x5/side Pull Ups: 4/3/3/4/5 with 120 second rests Manmakers: 12:00 20kg - 45-30 seconds of work - 3-45 seconds of rest. 12:00 minutes total. Roller & Stretch: 14:0...
    by: yadmit on: 2011/01/05

  • Modified Program Minimum

    Start: 7:12am Finish: 7:59am Warm Up: KB Warm Up - 5:00 Pull Ups: I'm doing a Twenty Pull Up Challenge that is six weeks in length. Today: 4/3/2/4/5 with 120 second rests Manmakers: 12:00 32kg - 150 - 10 sets of 15 reps with 45 to 60 ...
    by: yadmit on: 2011/01/03

  • Round A Bouts

    Round A Bouts Did a whack of kettlebell round a bouts today, a la Tracy Reifkind. Used the 16kg bell. Tomorrow I start a pull up challenge. t
    by: yadmit on: 2011/01/02

  • Modified Program Minimum

    Modified Program Minimum Start: 7:12am Finish: 8:00am Warm Up: KB Warm Up - 5:00 Practice: Did not do today TGU: 5:00 24kg - two per side Manmakers: 12:00 32kg - 148 total reps... rests between :45 and :55 seconds... work was swing...
    by: yadmit on: 2010/12/31

  • cardio seemed easier today

    10 minute cardio warm up at the beginning of workout 14 minutes treadmill/11 minutes elliptical at the end of the workout for a total of 35 minutes cardio
    by: Dcbrown002 on: 2010/12/30

  • Modified Program Minimum

    Modified Program Minimum Start: 7:09am Finish: 8:08am Warm Up: KB Warm Up - 5:00 Practice: Did not do today TGU: 5:00 24kg - two per side Manmakers: 12:00 32kg - 144 total reps... rests between :30 and :45 seconds... work was 12 se...
    by: yadmit on: 2010/12/29

  • No days off

    Cardio for 40 minutes and abs...got to get control of this endomorph body of mine!
    by: Dcbrown002 on: 2010/12/29
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