Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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On a tread mill
Had a good diet for a few years now. Been exercising for a few years also. Started off great. constant change. Then I just stopped showing any change. I tried the "muscle confusion" and changing diets but I just seem to be stuck on a treadmill. We...
by: jrreed on: 2012/01/29 -
Getting Closer
400 more done.. down to 1000..... tomorrow I have my KB recert, and that means likely some more.... just need to remember to count them... haha... t
by: yadmit on: 2012/01/28 -
home tomorrow
Last day traveling. I will take tomorrow off and see if the shoulder responds. I've had one rotator cuff injury that required surgery and this doesn't feel exactly the same. I will try my rehab exercises on Saturday and see what happens. I am feel...
by: [Former member] on: 2012/01/05 -
Sometimes change has to happen slowly.
I want change to happen FAST, but no matter what I do ... it happens slowly. I lose focus easily on just about everything. Not just on things I hate doing, but also things I enjoy. Very forgetful. I get fustrated easily too. I haven't been in the ...
by: Lyrical_Damage on: 2012/02/11 -
start on tuesday
My weight was bothering me a few months ago and I got anal about it and was attacking my stomach and I saw some progress although it was very slow and my BF was making fun of me the whole time so I stopped, thinking once I am working I will get up...
by: whathappened on: 2012/02/04 -
Thu. Mar. 8, 2018.
Cardio for 20 minutes on Treadmill. Abs: *Ab Roller Crunch: __ Pounds- 2 Sets, 10 Reps Both *Machine Crunch: __ Pounds- 2 Sets, 10 Reps Both Legs: *Leg Extensions: __ Pounds- 2 Sets, 20 Reps First, 16 Reps Second ...
by: AshtonBH on: 2018/03/08 -
Day Off and Sick
Today I woke up with a barking cough, this wasnt what I wanted as I was going to make up for the training session I missed on Sunday. I dont think I was ment to do Core and Legs :(..... I am struggling with listing to my body but glad that at lea...
by: amie_beck on: 2012/03/05 -
focusing on abs
ok i've been focusing on my ab muscles for the past couple days and there are two exercises that have been good for me to do cause i'm working out at home and not at a gym or anything like that i just work out at home and walk around the block a c...
by: blondeiangel on: 2012/02/05 -
Light Workout
Light Workout Start: 6:59am Finish: 7:43am Warm Up: Upper body joint mobility Bike: Level 2 - 20:00 - HR 115bpm - Cals 100 - Distance 8.04 miles Stretch: 9:30 Thoughts: Well, I tried chins.. did one.. everything gets tight when I d...
by: yadmit on: 2012/03/12 -
Program Minimum Week One - Day Two
Program Minimum Week One - Day Two Start: 7:00a Finish: 7:52a Warm Up: ETK 9:00 Practice: 16kg for cleans, presses and snatches - 9:00 TGU's: 20kg - 2/side 4:30 Roller & Stretch: 23:30 Thoughts: felt pretty good today. May add a...
by: yadmit on: 2012/05/25 -
closed?!
my gym is closed on sundays and closes early on saturday?! what kind of gym is this?
by: HelenArase on: 2012/02/05 -
Tue. Mar. 6, 2018.
Cardio for 20 minutes on Treadmill. Abs: *Ab Roller Crunch: 10 Pounds- 2 Sets, 10 Reps Both *Machine Crunch: 10 Pounds- 2 Sets, 10 Reps Both Back: *Machine Pulldown: 20 Pounds- 2 Sets, 20 Reps First, 16 Reps Se...
by: AshtonBH on: 2018/03/08 -
10k Swings
Start: 7:11am Finish: 8:07am Warm Up: 9:00 - Joint Mobility Compass: 3/side Swings: total of 400 with the 32kg/24kg and 16kg. Down to 1400. Roller & Stretch: 9:30 - needed to cut short Thoughts: five days to go (including today) wi...
by: yadmit on: 2012/01/27 -
Start number 2
Well... Just back from vacation where I managed to put back on the weight that I had lost... Just a minor set back leading me to a fresh start this morning! No long walks on the beach and one (or two) to many cocktails brought me back here. ...
by: isabelle14 on: 2012/03/12 -
Sooo Tired :(
Pretty busy schedule the past few days trying to fit in paddle practices, AR training, and laundry!! Laundry will have to be postponed for mid week :( I spent Saturday night experiencing a Game Changer competition. GC is a high intensity traini...
by: kolhy on: 2012/01/22 -
Torture on Pause
Well for the past 6 days, I've been sick. It was a brutal little virus (I suspect) that my bouncing baby boy brought home from a get together at the local Library. He's obviously far tougher than his daddy, because I had to stay home from work ...
by: heraldstorm on: 2012/02/04 -
Day 1
I went to the gym today as a means to start my new, healthier lifestyle, but all I realized was that I am completely out of shape. I did a 15 min warm-up which was mainly stretches and some ab work and made my way over to the elliptical...after a...
by: seniorshorty98 on: 2012/01/25 -
Revolution
The body revolution has begun. Not too bad for the first day. Now I need to make sure I keep the motivation for day 2.
by: stucker569 on: 2013/09/15 -
Ten Thousand Swing Challenge - Day Five
Ten Thousand Swing Challenge - Day Five Start: 7:01am Finish: 7:46am Warm Up: 5:30 Swings - 278 in total with the 16kg. 8124 left... but... see below..... Roller and Stretch: 15:00 - all lower body. Thoughts: Not cool... have done ...
by: yadmit on: 2012/01/05 -
legs ooowwwww
Dumbbell Lunges 20x70 lbs 16x 80 lbs 14x 90 12x 100 lbs Dumbbell Squats 20x70 lbs 16x 80 lbs 14x 90 12x 100 lbs Dumbbell Single Leg Standing Calf Raises on a damn block 20x70 lbs 16x 80 lbs 14x 90 12x 100 lbs Dumbbell Straight Leg De...
by: [Former member] on: 2012/05/23
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