Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Routine

    Slowly but surely....I think I'm figuring out my routine.....i've added fruits and vegetables to my plate and i've cut my meal size somewhat......*sigh* every day is a trial in the beginning I guess!!
    by: Sherya on: 2012/02/20

  • Day 3&5

    Today I finally got to work on my back (Day 3) and it was pretty cool wasnt feeling too motivated but didnt let that get to me. ... WHAT HAPPEND TO DAY FOUR AMIE ? TUSK TUSK So I was not well yesterday due to over indulging *not the best ...
    by: amie_beck on: 2012/03/04

  • Wow

    So it feels like the universe is conspring against me, lol. On Wednesday night, I caught the stomach crud that my mom and son had. Needless to say, I spent the rest of last week and most of my weekend honoring the great porcelain god, lol. I jus s...
    by: jazzy9181 on: 2012/03/05

  • full body light

    rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x25 lbs 10x35lbs Dumbbell  Curls  10...
    by: [Former member] on: 2012/02/19

  • no canoe today

    Boats are really divas as far as craving attention. Dock water is turned off in the winter even though it only freezes twice a damn winter here so we have to go to the marina gas dock to fill up water tanks  once a week . Well, today we knew we we...
    by: [Former member] on: 2012/02/17

  • When it's right...

    Vigerous 1 and 1/2 hour canoeyak. Winds out of the SSW at 8 to 12. That puts the wind directly fore and aft on the trip out and in. The cross winds are a bitch and today may have been the only trip since summer that we didn't have to buck the wind...
    by: [Former member] on: 2012/02/18

  • #8- Staying the course

    Spent 10 hours in the car yesterday which, after my workout Sunday, left me a little sore/stiff. (Thanks CharlieMV for the advice on the push/pull-I hit parts of muscle groups that had obviously been sleeping!)  Today to losen up I did 15 mins on ...
    by: CRNP on: 2012/02/14

  • help me ppl

    Hey ppl I need help regarding the workouts.I was very heavy 2 yrs back.I was 110 kgs but I reduced my weight after that by doing regourous running everyday.today I am 77kgs.my weight never have been stable it sometimes reduces and sometimes it inc...
    by: tomarsambhav on: 2012/05/01

  • DAY 1

    I rode my stationary bike for 12 min and also marched in place with my 5pound dumbbells in each hand and did 14 min and i also worked my chest.i did chest press and flys.........Day 1
    by: SLUGS357 on: 2013/07/29

  • I'm Bad

    I'm very bad at keeping blogs or writing things down. My brain goes 30 different directions at once and I remember at one point thinking "I need to update my FLog" and then someting else occupies my brain entirely. >.< I have A.D....oh shiny! :-P ...
    by: madhatteraggie on: 2012/03/06

  • Day 3

    Hello cyber fitness people! got off to a slow start but I am slowly building up. Yesterday went to aqua aerobics and it was really tough but I got through it.  Monday starting on the exercise plan that this site has provided for me hopeful I can ...
    by: geni91 on: 2012/02/18

  • PM

    Program Minimum Start: 7:11am Finish: 7:53am Warm Up: ETK 9:45 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups Practice: None today TGU's: Two naked TGUs for warmup and groove then 16kg - 2...
    by: yadmit on: 2012/09/06

  • day 17/18ish?

    so it's around day 17 or 18... and i was not motivated 2 days ago, and today i woke up and was 2 lbs lighter! yay! i'm not sure if it's just a good day, but it has reinspired me to keep going. i'm going to go to the gym with my roommate later toda...
    by: HelenArase on: 2012/02/18

  • And I Carry On

    Start: 5:20p Finish: 6:27p Warm Up: KB and some joint mobility C&P/Pull Up Ladders: 3 ladders of 3 rungs with the 16kg On the Minute Swings: 10reps/rest for 100 swings Scap Retraction: 10/10/10 Roller & Stretch: 20:00 Thoughts: ...
    by: yadmit on: 2012/04/30

  • Any News?

    I was wondering if anyone had any idea when they are going to complete the Diet and Nutritional section of this site? I know it said Spring of 2012... Just wondering. I would personally LOVE to use it. I have requested help in this area. SIGH… ;0)
    by: jdeck_4 on: 2012/05/27

  • STRESS

    IM SO STRESSED! I have exams this week and next and I want to be able to cope with exams and healthy eating but theres a voice inside me saying just buy a packet of crisps(chips)! UGH  I need to study maybe I won't be stressed then.... La...
    by: Aiswel on: 2012/05/03

  • Help Needed

    I cannot figure out how to access the meal plan that way i have more guidence on what i should be eating. Any tips or help is greatly appreciated!
    by: tgoble88 on: 2013/01/18

  • Feeling good today

    Well hello everyone i had walked all week and lost 2 lbs.so far.still trying not to eat and snack on the fried foods last week.my back is still hurting real bad .went to the drs.he said i have the start of physiatica in my lower back does añy body...
    by: Msellie70 on: 2012/05/28

  • Day 5,Starting Week 2!

    Day 5,Starting Week 2!!! Got My Workouts Done This Morning and Im Feelin Kinds Sluggish! Got Alot To Do Today So That Cant Happen!! Maybe Its The Rain! Just Keep Swiming Just Keep Swiming!!!!
    by: [Former member] on: 2013/07/22

  • Fit or Die!!!

    It's been started... just for your information ;)
    by: rezabs on: 2013/01/20

  • Today’s Workout

    Here's my workout for today: Warm Up: 2 miles (Stretch) Run: 3 miles at HARD pace (90% race pace) Sprints: 6 x 400m sprints at HARD pace (90% race pace) (Quick Stretch) Cool Down: 2 miles at EASY pace (Stretch)
    by: [Former member] on: 2018/04/17

  • 12/3/12

    20 minutes step aerobics in the morning with 40 minutes of stair machine at night
    by: jasmine.shirts on: 2012/12/04

  • walking day

    6 miles, again no canoe. We had 40 mph sustained winds nearly all day. Had a hard time docking after a water run. Pulled a cleat clean out of the damn dock.
    by: [Former member] on: 2012/03/04

  • exercise

    what are the best workouts to do at home?
    by: tohea1 on: 2012/03/05

  • I'm sticking with it.

    This workout took forever... Man I'm slow... But I'm sticking with it. I'm sore as all get out. I only missed one day last week. That's called progress, right?
    by: LtLunatic on: 2020/02/05

  • Day 2: 21.1.202

    Today was cardio day.  I played basketball for 1 hour. Slow / Mediate tempo. Energy was good during the day, but i was very tired by 20:00, and the muscle pain for the gym workout the day before started to kick in. Went to sleep early, arr...
    by: MrMijuskovic on: 2020/01/22

  • Today is as good of a day as any

    I was hitting up the gym last week, but today was the day I actually started the program FreeTrainers offers. Feeling pretty good right now, considering that it is a Monday, and my knee has been slightly spasming. I'm still willing to toast thi...
    by: LtLunatic on: 2020/02/03

  • New Day One

    New day. Maintained weight. Did cardio. Still need to cook and prep food...
    by: tmatteson on: 2012/03/20

  • 1/19/13

    40 minutes of stairs in the morning and 2 hours of just dance at night
    by: jasmine.shirts on: 2013/01/19

  • Okay, here we go!

    Just getting started here, something new to try
    by: jihiprice on: 2012/09/01
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