Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Hello Gym!

    Just found this website. Decided to give it a try. First workout: 19.01.2020
    by: MrMijuskovic on: 2020/01/19

  • 1/6/20

    Ran 3.0 miles in 24:34. Core: Plank 1x1min, with 10# on low back 2x45s. Getting a cold, but worked through it.
    by: vland on: 2020/01/07

  • Getting ready

    Hello, about to start my course for the first time, want to lose weight, eat healthier, and get more comfy in my body and accect who I am. Hope this works and I get better about who I am soon, get to lose weight on the way as well.
    by: zoemeades on: 2020/01/02

  • Starting

    I'm starting at 335 today and am hoping that by this time next year it'll be down to 220. Did my first exercise yesterday, and starting today with the tools found here.
    by: Jramosg on: 2019/12/28

  • Tough workout

    The entire workout took about an hour. This time I remembered to do two reps of everything that called for it. For some reason the single arm overhead extensions were ok this time, even 2 reps with 8 lb weights. The only thing that really kille...
    by: vaneramos on: 2019/11/27

  • none

    lunges, squats single leg calf raises 75 3 sets of 25 performed very slowly and strictly salsa lesson
    by: Mr_Geezer on: 2015/02/10

  • healthiest way to lose weight

    i need a good healthy diet food list with amounts and all that good stuff and an excerise log with strict rules...
    by: ahxms09 on: 2012/09/19

  • Swing Challenge

    Swings - 400... 200 left. t
    by: yadmit on: 2012/01/30

  • 12/1/19

    Hi
    by: Jwagaman on: 2019/12/01

  • 10/15/13

    Yesterday was my rest day. I really needed it. I feel more energized today. I plan on lifting today.
    by: bdattel on: 2013/10/16

  • full body

    rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x25 lbs 10x35lbs Dumbbell  Curls  10...
    by: [Former member] on: 2012/02/13

  • walk

    We are on the boat for the weekend. Winds are out of the north at 35 mph with 55 mph gusts. Way too rough to canoe so we did a brisk 5 mile walk in 65 minutes and are calling it a day. I've had to tie down all the deck furniture and stow all the l...
    by: [Former member] on: 2012/02/11

  • Ist Entry

    Tomorrow's is Day 1. Yesterday went through my fridge, got rid of the bad, only filled with one week's worth of good. Eggs, oatmeal, chicken breast, spinach, salsa, tuna, brown rice, coffee. My fridge and pantry are so empty! Iphone tunes ready, r...
    by: tmatteson on: 2012/02/22

  • news

    In 2009 I was diagnosed with COPD. Look it up. It's a breathing problem. I wrote it up to 35 years in a cabinet shop whiffing sawdust and lacquer fumes. My lung capacity was 74%. I had never had a problem lifting but walking, running and cardiac w...
    by: [Former member] on: 2012/08/06

  • What A Week!!!

    It has been quite the haul for me. I'm a year old and still needing to lose weight. The hill still seem to get bigger and bigger!! But am setting myself up for a great come back. The program i am doing is getting me there but i do need to light it...
    by: Moonlmc on: 2012/02/21

  • Kick Starting on a Monday

    Good Evening everyone! I thought I'd plan out my new diet tonight and get into it tomorrow moring so I searched the web for some diet plans and I came across this one. It seems good so I am going to try my best to stick to my plan. Hopefully I...
    by: WishingToBeThin on: 2012/02/12

  • another walk

    Wind was still stout today so we walked another 5 miles.- 67 minutes
    by: [Former member] on: 2012/02/12

  • PM

    Program Minimum Start: 7:05am Finish: 8:07am Warm Up: ETK - 9:40 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg OTM swings - total 160 Roller & Stretch: 20:00 Thoughts: Swing...
    by: yadmit on: 2012/09/17

  • Couple Of Workouts

    Couple Of Workouts Feb 8th, 2012 Start: 7:05am Finish: 8:00am Warm Up: Joint Mobility 8:40 TGU: 24kg 3/side Windmill: two sets of five per side Goblet Squat: 16kg 5x5 KB DL: 32kg 5x5 Push Up: 5/5/10/10/10 Roller & Stret...
    by: yadmit on: 2012/02/10

  • Let's GO!

    The dreaded scale!  Evil  of evils, my arch nemesis, dark slithering shadow of my nightmares!  So before my workout, I needed to weigh myself for my log book.  Lo and behold!  I dropped a pound and a half between yesterday and today!  What a grea...
    by: heraldstorm on: 2012/02/07

  • Day 6

    I went to the gym yesterday  morning, and I'm going later tonight.  I've just spokem to a friend who does 30 abs, 30 crunches, 30 arms and 30 legs so I am upping my game!
    by: amyjaneagain on: 2012/01/08

  • I'm hungry

    I have been concious of what I eat as I start this exercise program, but I'm not seriously dieting. The heightened awareness has been helpful. I"ve made some choices that are probably better than I ordinarily would. I'm hungry right now though.
    by: DHL54 on: 2012/01/07

  • Jan 7 2012

    Did first work out today. "At home total body". I am currently 5"6 and 175lbs. By my birthday - August 13- I would like t be 145lbs. My plan is 4 days of cardio and 3 days of weight training. Looking for diet and nutrition support as well. May loo...
    by: chapliana on: 2012/01/07

  • What a FAIL!

    So, I got home from school and everyday I've gotten used to doing 3.5 mph power walking for 5 minutes and then taking a 30 sec break to massage my muscles because I just started working out 10 days ago and I have a minimal stamina therefore I can'...
    by: macybelle1015 on: 2012/03/02

  • idk

    Just sum tips iv been using that seem to be working. (Last month I was 195). Drinking warm lemon juice water in mornings. Eating blue berrys when I want a snack. Eating big salads for lunch. Drinking two glasses of water befor every meal. And ...
    by: alicia_mari on: 2012/01/07

  • Date: 1-6-12

    256 cal 1.7 mi, eliptical, arms & abs.
    by: nelsoa9 on: 2012/01/06

  • shoulders abs

    I did my rotator cuff rehab exercises 30 minutes. abs weighted crunches   20x10lbs   20x15 lbs   20x20 lbs twisted crunches   20x10 lbs   20x15 lbs   20x20 lbs superman 3 sets of of 2 minutes lying side leg tucks 3 sets of 20 I g...
    by: [Former member] on: 2012/01/06

  • Better?

    I seem to be making some progress... I'm at the point where I don't want to rip someone's face off anymore.  It was pretty bad there for the better part of a week.. at least I can get some normal sleep (still not enough) and can stand almost uprig...
    by: yadmit on: 2012/03/05

  • pigletrules

    Hey guys, I need to start excerciseing for two reasons, one is time and second I just put it off.
    by: missy72173 on: 2012/02/13

  • more stuff

    Start: 7:07am Finish: 7:58am Warm Up: 5:20 (KB) Compass: three per side TGU: one per side with the 32kg Windmill: 16kg 2x5/side Cleans: Practice as much as my fingers would allow Jerks: Practiced a few of these too Roller & S...
    by: yadmit on: 2012/02/13
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