Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • começar exercicios

    já a 2 anos que não faço exercicio algum preciso mesmo de motivaçao para começar estou a planear começar amanhã ....
    by: ptrc on: 2012/09/09

  • arms, back, abs, shoulders

    Rotaror Cuff Set 20 Minutes Dumbbell Front Raises 10x 5 lbs  10x10 lbs 10x15 lbs Dumbbell Lateral Raises 10x 5 lbs  10x10 lbs 10x15 lbs Bent Over Dumbbell Raises  10x 5 lbs  10x10 lbs 10x15 lbs Seated Dumbbell Military Press 15x80 lbs ...
    by: [Former member] on: 2012/05/01

  • Program Minimum - Week Two - Day One

    Program Minimum - Week Two - Day One Start: 7:02am Finish: 8:07am Warm Up: ETK - 8:30 Practice: 16kg for cleans, presses and snatches - 9:15 Manmakers: 20kg for 12:00 various amounts of reps from 10 to 18. 174 in total. Roller & St...
    by: yadmit on: 2012/05/28

  • The Beginning

    Well today was the start of my 12 week program to gain mass! I injured my back today carrying some boxes down to the basement causing me to slip a rib in my back but I went and did my workout anyway. For my pre-workout I slammed a scoop of Advocar...
    by: doschu on: 2012/03/12

  • Pushing On

    Been working out 3 days a week since January.  Originally planned on 4 days but my work schedule didn't allow but now that I am a little more motivated I am pushing it up to 4 days anyway.  I can rest when I'm dead... LOL Started a Re-new regim...
    by: the1jhill on: 2012/03/12

  • To Hot To Bear

    After just having joined Free Trainers and setting up my exercise calender, I saw that what was expected of me today was to do some cardio for 20 minutes. I immediately donned on my running shoes and headed outside. After a mile run I was dripping...
    by: burntremains on: 2012/06/17

  • 3rd workout and sweating (addition)

    Just finished my 3rd workout. Went all the way thru. Even did a walking in place 10 count between each exercise. Gonna do 10 minutes beginner zumba and some house work to finish up. Feeling Good and on point. starting my diet foods next monday. No...
    by: sboo26 on: 2012/05/02

  • New trainer

    New to this forum... need to loose 15 to 20 pounds...49 years old...would like to look and feel healthier at 50...Hope to stay motivated and active! Any suggestions appreciated....Planning on incorporating gym routine 3 days a week and a 1200 calo...
    by: Dee07 on: 2012/07/22

  • great coogley moogly

    Chest Abs Back Rotator Cuff Set Dumbbell Flat Bench Press 10x45 lbs 10x50 lbs  10x60 lbs Dumbbell Incline Bench Press  10x45 lbs 10x50 lbs  10x60 lbs Dumbbell Decline Bench Press    10x45 lbs 10x50 lbs  10x60 lbs Dumbbell Fly  10x30...
    by: [Former member] on: 2012/03/08

  • Day 1, wish me luck

    I'm a highschool student, I run track but it doesn't seem to give me the results I wanted. So I signed up for this hoping it will get me in shape by this summer. Right now I''m 5'8"  and 145 lbs. I thought if I joined this it woould give me some m...
    by: Manny8918 on: 2012/05/01

  • Random

    Gluttony is not a secret vice!! This has been making move and make sure that I'm eating healthier food for me!! I have had some hard days when I have nothing to do, but overall I've been doing great!! Hope everyone else is and good luck to all!!
    by: Rapperja on: 2012/05/01

  • Stair Wars

    Oh my gosh, so at work (I work at a dental office as a dental assistant) we have these treturous stairs near my office. Me and a few girls from the office have been atempting to climb them every day as a form of exercise. Don't be fooled these arn...
    by: brittanymccullo on: 2012/05/01

  • I AM PUMPED

    So I'm just back from Zumba and I'm so motivated and pumped! Things are going great but I have a pain on the back of my leg behind the kneecap area don't know what to do... hmm Just ate low fat home made rice puddding nomnomnom Ive had 1228k...
    by: Aiswel on: 2012/05/02

  • More Bike

    More Bike 25:00 minutes 9 miles 123 calories Stretch: 9:00 Thoughts: woo. Kidding.. this is what's needed. My hip felt fine this morning following this. Things are getting better! t
    by: yadmit on: 2012/03/14

  • shovel

    I spent most of the day on one so I'm taking the day off.
    by: [Former member] on: 2012/03/13

  • Day One

    Even though my assigned workout plan was so long that I had to work out this morning and this evening to complete it, I feel good.
    by: [Former member] on: 2012/07/12

  • Program Minimum Week Five - Day Two

    Program Minimum Week Five - Day Two Start: 7:04a Finish: 7:36a Warm Up: ETK 9:00 Practice: None today TGU's: 20kg - 2/side 4:40 Roller & Stretch: 14:30 Thoughts: This was quick today as I had a chiro appointment.. things seem to...
    by: yadmit on: 2012/06/19

  • red

    red
    by: skybladebonex on: 2012/03/07

  • walk

    I walked 600 calories barefoot on the treadmill at a 15 degree incline. I am postponing my chest day to tomorrow because my new 60 lb Cap hex dumbbells arrive late today. I've been doing extra reps on the bench press, one arm rows and leg routi...
    by: [Former member] on: 2012/03/07

  • Restaurent Trick

    You know those tunes that shops play? Those nice catchy tunes? Well, they actually make you over-eat/buy. For example, if you go into a sushi restaurant, and they're playing a real techno, catchy song, you actually focus on the song, and start ove...
    by: .386 on: 2012/06/26

  • July 24, 2012

    Kicking it into high gear from here on out. Purchased my motivational pieces today. Finished day one of work outs at home. Going for a mile run. Aiming for under 8 minutes
    by: AirForcePromise on: 2012/07/24

  • Day 1

    Just finished my first 20 minute cardio on the ellipitcal.  The last 5 minutes were hard but I haven't been consistant so hoping I'll get that way from here and things will get a little easier.  Tomorrow is the full body workout, hoping to keep my...
    by: splackett1 on: 2012/03/07

  • Decision Time

    I weight over 350lbs. I have always been considered overweight although I maynot have been until I was about 17 years old. All throughout elementary and high school I was an athlete.  I played basketball on the school teams, ran track, compet...
    by: [Former member] on: 2012/02/16

  • full body light...again

    rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x 20 10x25 lbs 10x35lbs Dumbbell  Cu...
    by: [Former member] on: 2012/02/21

  • More

    Start: 7:05am Finish: 8:03am Warm Up: 4:20 - KB Warm Up 10 TH Swing 1 Left TGU 1 Right TGU Repeat for 30 minutes - used the 24kg bell for swings and the 16kg bell for TGU Completed eight rounds in 29:00 Roller & Stretch: 17:00 T...
    by: yadmit on: 2012/02/21

  • Making some progress

    So i tried the treadmill again. I lowered the speed on it and just walked for 15 minutes instead of doing the program already set on the treadmill. My chin splints didn't hurt as bad so i'm thinking that maybe i should just start out a bit slower ...
    by: snowtigger on: 2012/02/20

  • MOTIVATION

    No one can make you feel inferior without your permission.
    by: James47 on: 2012/03/12

  • started it , you finish it

    My advice is to go into something and stay with it until you like it. You can't like it until you obtain expertise in that work. And once you are an expert, it's a pleasure.
    by: James47 on: 2012/03/12

  • OUCH!

    So triceps and biceps days are going to be painful... I can see that now... Im surprised I can even type. My body is sore but its that great kind of sore. Lets me know Im alive and that I am getting somewhere with my workouts. I cant wait for the ...
    by: jazzy9181 on: 2012/03/09

  • 1st workout

    I just completed my first workout - it was not easy - between kids coming in and out... and getting frustrated and taking it out on my husband who was trying to help me with my form .. woo .. I'M GLAD THATS OUT OF THE WAY! :0) Now hoping I can get...
    by: mrscspit on: 2012/02/21
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