Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Just Gettin Started
Ok! So I am just starting this. I am going to try this instead of weight loss surgery. I am hoping my husband will do this with me. I need to lose about 90-100lbs. I am the mother of 5 beautiful children and need to get into shape for them and for...
by: jreynolds38 on: 2012/01/17 -
Day off
Made like a bilge rat making boat happier today. She's never completely happy. New 54 gallon fresh water tank installed adds another night on the hook, maybe two.
by: [Former member] on: 2012/02/25 -
Body Aches
As we get older, our bodies change in a variety of ways. Something that has been bothering me for a while has been random body aches/injuries that can't be explained. Yesterday, I woke up feeling fine but when I went to the gym, my left elbow was ...
by: mrtsang on: 2019/10/16 -
legs back
dumbbell lunges 12x35 12x45 12x50 dumbbell straight leg dead lift 12x35 12x45 12x50 dumbbell squats 12x35 12x45 12x50 dumbbell standing calf raises 12x35 12x45 12x50 downward facing dog 5x lying side leg raises 3 sets of 20 l...
by: [Former member] on: 2012/01/18 -
first day new gym
First day at a new gym...started at Blue Moon Fitness....A new spin on the classic Gold's Gym, but with a lower membership....$10-$20 a month, depending on what you want to do. 30 minutes treadmill 20 minutes bike Inner thighs Calves Triceps ...
by: wolphenstein on: 2012/01/18 -
Never too Late
I have been trying to find the right excercise regiment that I can stick to. I retired from the military after 20 years and quit smoking at the same time. I guess my body went into a tailspin with the abrupt changes, especiall ysince I had been a ...
by: phillyslim98 on: 2014/02/24 -
The Beginning
Well it all starts today !! Did my first work out since my back operation almost three weeks ago. Pryer to the op I had been doing a special weight programe to strengthen my core , shoulders and back. I started to gain muscules again and also pu...
by: amie_beck on: 2012/02/29 -
PUSH DAY
1)Barbell bench press 5 set to failer 2)Dumbell Shoulder press 5 set tofailer 3)Dip for chest 4 set to failer 4)Barbell machine shoulder press 4 set 4)Push up 4 set 5)font raise 4 set 6)Side rateral raise 4 set 7)ABS 8)Cardio 40...
by: gorn.athlete on: 2019/10/01 -
1/18/12
I love my best friend. I love her children. I even love the jerk she is going to marry. I, however, decided today that she is NOT going to be my go-to person for a support system. She has a whole crazy hectic life and my weight loss journey is jus...
by: RachelSherine on: 2012/01/19 -
My Meal Tomorrow
I am probably going to make some rice and eat that to loose weight during the day. Then in the afternoon going to eat more vegetables considering I go to exercise in the afternoon my dinner is actually the most important meal of the day. The res...
by: rasconalex123 on: 2012/08/01 -
walk
My back is hurting today so I did 750 calories on the treadmill, barefoot and 15 degree incline.
by: [Former member] on: 2012/02/01 -
First day at the gym in a long time
Began exercise program today. I'm a little bit down about how weak I've become. Forget fat for a moment - I know I'm not in shape. I used to be strong though. The program prescribed by this site involves high repititions. I've never really lifted ...
by: DHL54 on: 2012/01/02 -
Feb 4
Exercises so far: 20 minutes of Yoga for Beginners, and 60 minutes of moderate housework which included sweeping and mopping kitchen floor. Will be doing low impact cardio later today.
by: needs-to-lose on: 2013/02/04 -
grounded
Back spasms....bad. Doc says take vicodin and rest a week. I'm high and couch bound
by: [Former member] on: 2012/02/02 -
Keeping Track
I find it more worthwhile when you keep track of your exercise and weightloss. This makes it wayyyy easier to see what you have accomplished or what you should work on. Take advantage of every resource you have. I use a calendar that is on my wall...
by: treberha on: 2012/01/11 -
Filling In the Blanks - Two
Filling In the Blanks - Two Start: 7:00am Finish: 7:53am Warm Up: 5:30 Press/Pullup/Dip Ladders Four ladders of up to three reps with the 20kg bell. Roller and Stretch: 14:00 Thoughts: No wrist flexion today... I seem to be fall...
by: yadmit on: 2012/01/11 -
State of the plan
It's only been 11 days, but I am becoming used to the concept of a fitness regimine. Thus far I've overcome all sorts of obstacles in scheduling regular, daily workout times. I'm sure something will occur to disrupt my schedule, but I trust my r...
by: DHL54 on: 2012/01/11 -
The Beginning
So i went grocery shopping today. This was the first shopping trip since me and bryan decided to go on a diet. I got a bunch of healthy foods. Some not so much but only some. i spent most my time in the fruits and veggies section. I hope none of i...
by: Jus_Ariel on: 2012/08/01 -
Day 1
This is my day 1 2 bowls of salad (one bowl w/tuna) 2 pieces of cake 4 bottles of water 2 servings of steamed corn and broccoli and cheese 1 serving of grapes Not sure if this is my personal flog or if it will be shared. If it is public...
by: Tawakkal79 on: 2012/08/06
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