Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 3

    Pretty sore today. But its a good feeling. my body isn't used to the stretching and working out and its protesting, but I refuse to listen. I actually added reps to my workout routine today. Still coming in under my calorie limit every day.
    by: plumpeachy81 on: 2012/01/11

  • none

    On the incline/hyper bench: situps, back and side hyper extensions no weight sets of 18, 16, 14, 12, 10 hanging leg lifts sets of 18, 16, 14, 12, 10 lying side leg lifts sets of 18, 16, 14, 12, 10 lying side leg tucks sets ...
    by: Mr_Geezer on: 2013/09/16

  • The Path

    Every other week I find myself saying,” I'm going to do this. Yes, I am really going to do it. I will stick to the plan, keep myself pumped and DO IT!”“It” is...”It” is so many things. It's eating and cooking healthier, staying positive about my a...
    by: panda_jane on: 2012/05/23

  • Program Minimum

    Program Minimum Start: 7:02a Finish: 8:00a Warm Up: ETK 10:00 Practice: 20kg for cleans, presses and snatches - five reps each - 9:40 TGU's: 24kg - 2/side 5:15 Treadmill: Walk for 10:00 - cool down for 3:00 - covered 0.53 miles - s...
    by: yadmit on: 2012/07/24

  • none

    crunches no weight  60 3 sets of 20 back hypers 60 3 sets of 20 side hypers  60 each side 3 sets of 20 pull ups  sets of 5, 10, 10, 10, 10, 10, 5 wide grip pull ups 5 sets of 5 hanging leg lifts elliptical.
    by: Mr_Geezer on: 2014/07/13

  • none

    side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/07/11

  • sick but still at it

    I have lost #4 in the last month, now have a sinus infection, BAD headache  and not to energetic, still I plod along.  Will get better soon and rock the exercise workouts.
    by: dmichalak on: 2012/02/07

  • Stuff

    Stuff Start: 7:04am Finish: 8:05am Warm Up: 5:45 Compass - 3/side TGU: 24kg 3/side Swings: 20kg - 380 in total Roller & Stretch: 10:00 Thoughts: Lots of swings left if I wanna get to 10k. whew. Overall, decent today. t
    by: yadmit on: 2012/01/18

  • Week 2

    Started week 2 of my diet, still going well, weighed myself not lost any weight yet but my bellys gone so must of lost weight and gained muscle. Started 8 week circuit training today, it was easy so gunna push myself on wednesday. Also started e...
    by: taylor402 on: 2012/01/09

  • PM

    Program Minimum Start: 7:02am Finish: 7:58am Warm Up: ETK - 9:30 with 2x5 pull ups and 2x10 dowel deads Practice: Goblet Squats 5 sets of 1 with the 16kg - spent some time at the bottom TGU: 3/side with 12kg - 6:10 Roller & Stretch...
    by: yadmit on: 2012/10/09

  • Needed Help?!

    Hi,im new here & i was just wanting some help on ways to lose weight if you know any or have your own experience. Just message me on this if you do. Kind of faster ways im wanted to lose 30-40 pounds by the end of the summer. Thanks(:
    by: cutie19991607 on: 2012/06/26

  • Program Minimum Week Three - Day Four

    Program Minimum Week Three - Day Four Start: 7:00a Finish: 8:00a Warm Up: ETK 9:00 Practice: 16kg for cleans, presses and snatches - five reps each, three times - 14:00 TGU's: 24kg - 2/side 5:00 Scapular Retraction: 10(S)/10(N)/10(...
    by: yadmit on: 2012/06/08

  • Program Minimum - Week Three - Day Three

    Program Minimum - Week Three - Day Three Start: 7:05am Finish: 8:20am Warm Up: ETK - 9:30 Practice: 16kg for cleans, presses and snatches - 9:30 - two sets of five Manmakers: 20kg for 12:00 various amounts of reps from 14 to 20. 195 i...
    by: yadmit on: 2012/06/07

  • Push

    Completed a pushing day last night. Did not feel as strong as when I did it last week, but still did some decent work. I have a rolled tendon in my left palm, so I've had to modify my grip to compromise until it heals. Flat bench Incline bench...
    by: rev8ball on: 2012/03/29

  • Greetings and Felicitations

    Hello, When you're feeling lathargic and have no enegery, as well as, a trash can full of reasons why to not work out ... Look yourself in the mirror ... slap your self a time or two and say, "Love PT... Need PT... Got to have PT .... PT ... PT...
    by: XekeXung on: 2012/04/02

  • Not Yet

    Can't workout the way I would like because I had surgery. I only can exercise my lower have, can't wait til i can work out all my muscles!!!
    by: keilacharee on: 2012/10/09

  • Whoop

    Start: 7:00am Finish: 7:54am Bike: 20:00 - 110 cals - 7.2 miles SS: Chins: 5/5/5 Pushups: 10/10/10 Roller & Stretch: 16:45 Thoughts: Overall not bad... right quad is a little tight from yesterday, I think. Somewhat pleased with the ...
    by: yadmit on: 2012/04/02

  • Day 5 Pissed

    Well day 5. I was feeling like the workout I was doing wasn't working for me (at home workout beginner), but the problem is that it's not challenging enough except on the push ups which i can only do half. So instead of bringing it up to intermedi...
    by: MnLtWspr on: 2012/10/08

  • full body light

    rotator cuff 15 minutes Front Dumbbell  Raisess  10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises  10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x25 lbs 10x20 lbs Dumbbell  Curls...
    by: [Former member] on: 2012/02/23

  • Walking in the Evening

    Feel good. Just need to keep getting better at eating.
    by: equeen1103 on: 2013/01/26

  • Day 11 of 90

    So day 11 and I weighed in today. 104.4kg. Happy with the drop of 1.6kg. Been cycling to and from work each day until yesterday when I agraviated a back injury and so need to keep clear of standing too long for a few days. Anti inflammorties ...
    by: Picko123 on: 2013/02/21

  • Manmakers

    Manmakers - 12:00 - 24kg - 140 swings.
    by: yadmit on: 2012/12/29

  • update

    Its been 14 days without any pop/sweet/added sugar and im down 7.5lbs as of last thursday. lets see what tomorrow brings :0)
    by: gerilynn1975 on: 2012/04/01

  • Meeting with trainer

    Today is my meeting with my trainer for a little fitness study the gym is doing. so im a lil nervous what he/she is going to say. but we'll see what happens.    I'll update in a few hours.
    by: [Former member] on: 2012/02/24

  • 4/15/13

    be fit 30 (20 min) in the morning and a 3 mile jog with a walk at the end (45 minutes)
    by: jasmine.shirts on: 2013/04/16

  • Little off track!!!

    I got a little sidetracked with starting my workouts, already! With getting everything ready for Christmas the idea of working out moved to the back burner. I got myself back on track today, did level 1 of Jillian Michaels 30 shred. I did this a w...
    by: Ekhickox on: 2012/12/04

  • first day

    forgot to say that i weigh 14st 5lbs and am desperate to loss 2 stones at least..
    by: cherylncrew on: 2012/09/05

  • PM

    Program Minimum Start: 7:04am Finish: 7:57am Warm Up: ETK - 8:45 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg OTM swings - total 161 Roller & Stretch: 16:00 Thoughts: Again...
    by: yadmit on: 2012/09/05

  • Outdoor Exercise

    5 Km Snowshoeing out in the woods on Sunday.
    by: Monica11082012 on: 2013/04/15

  • none

    30 minute elliptical 3 hour dance
    by: Mr_Geezer on: 2014/07/26
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