FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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IF YOU SEE CINNABON FLAVORED TOASTER STRUDELS AT YOUR GROCERY STORE NEXT TIME YOU SHOP, AVOID THEM AT ALL COSTS! THEY ARE WAY TOO GOOD AND WILL RUIN ANY DIET PLANS YOU'VE EVER DREAMED OF HAVING!
DANGEROUS.
by:
lwallace00
on: 2013/01/18
20 minutes of step aerobics in the morning. 2 mile jog with a .3 mile cool down followed by upper body strength training.
by:
jasmine.shirts
on: 2013/01/16
PM
Start: 7:09am
Finish: 8:12am
Warm Up: HKC 11:30
Practice: Skipped it today as I'm trying to ease back into this since the cold is still kind of lingering.
I did, however, do KB Pendulums, DL and Dowel Deads
Manmakers: 32kg bell ...
by:
yadmit
on: 2013/01/17
Looking forward to mny woorkout today!
I had an omelette with pepper for breakfast along with oatmeal and fruit
lunch i had cabbage, rice and tuna
i had 2 snacks so far a quiche(which i am not proud of) and a drink of coffee.
Im doing ...
by:
Nikki_19872012
on: 2013/01/17
Program Minimum
Start: 7:02am
Finish: 8:03am
Warm Up: ETK - 10:00
Practice: 20kg for Cleans, Presses and Snatches two sets of five - 9:40
Manmakers: 24kg for 12:00 - reps of 14 to 19 OTM routine today. 194 in total.
Stretch: 18:33
...
by:
yadmit
on: 2012/08/02
OMG....cant believe ive put on 12kgs this past festive seaseon---- feel like such a blubber bum!! Thats it im going hard as off next week---even if i just lay off the carbs for a 2weeks to kick start!!
by:
Tasi988
on: 2012/01/19
Program Minimum
Start: 7:05am
Finish: 7:54am
Warm Up: ETK 9:00 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups
Practice: goblet squats
TGU's: Two/side naked TGUs for warmup and groove then ...
by:
yadmit
on: 2012/09/14
So.. good and well, not bad.
Had to shift things around. Ended up not eating much and played 2.5hrs indoor vb instead of home workout. Got home late around 8:30pm didn't think a complete meal was a good idea as I was tightening up already, so h...
by:
tmatteson
on: 2012/02/24
ok....after day 3.....oof.....thank goodness I set up the training split with 2 + 1 + 2 + 2.......no more until monday.....i'm a little sore, but i got through the workout. lets keep this up!
by:
wolphenstein
on: 2012/01/20
Hi Everyone,
My name is Jeff. I am new here and looking to gaim muscle mass. Any advice and wanting new friends would be a great motivation for me. Thanks
by:
jeffrih0105
on: 2012/03/18
Ten Thousand Swing Challenge - Day Three
Start: 9:13am
Finish: 10:16am
Warm Up: 4:50
Swings - 35 seconds on, 35 seconds off with the 16kg - 613 in total
Roller and Stretch: 15:00
Thoughts: Holy crap. I do need to be careful with my...
by:
yadmit
on: 2012/01/03
My name is Denise,
Today I have decided to try to get into better shape. I joined this program because I had an assignment for my P.E. class at school. This assignment had me come up with an execrise plan that I can do either at home or at school...
by:
jturnersgirl
on: 2012/02/07
Feeling sluggish, stiffness. Ended well, had good meal and lots water. Felt good when going to sleep. Might do run tomorrow, depends how I feel.
Motivation: The only person standing between myself and my goal is, me
by:
carlmatt
on: 2013/07/20
This is the first New Year's in 3 years where I'm not prego or trying to get prego. My body has carried and nourished two amazing little boys who I love more than anything. I'm still nursing B, but 2012 is going to be for me! I am going to reclaim...
by:
kjrohl
on: 2012/01/01
I walked for 45 mins today *yippee*. I couldn't help but think about the day I break the 200lb barrier, and am about 195lbs or 190lbs.
I hope I start loving exercising.. Lord help me to choose exercise over my comfort foods.
I cheated a bit ...
by:
Asia124
on: 2012/12/04
Because of being with my mom all day with her for her treaments, I havent been able to start. I will begin my exercise today. Super excited and nervous. I haven't worked out since high school...7 years ago :-(. I'm ready to begin the process of cr...
by:
sio_b
on: 2012/01/11
I'm doing a dual exercise and running program. I am scheduled to run 5 days a week - same amount of time each run. I have a friend who is an ardent runner who said that the running program is severly lacking and that I'm not going to be able to ...
by:
DHL54
on: 2012/01/10
Leg day. I was so excited for today because this is an area that I am very self concious about. I added after my work out and drove home with an ache in both quads that lasted for THREE DAYS! So excited to go back again. I want to get stronger and...
by:
helfline
on: 2018/02/12
Hey guys so basically im going to post random quotes and inspirational stuff to keep both myself and others motivated. Hope you enjoy!! :)
by:
taysha
on: 2012/07/29
First work out of the new routine. Made it through ok with no problems started getting a little sore on the last shoulder exercise. Used lite weight though with the machines. Guess I'll work up to free weights.
by:
jmshaver13
on: 2012/01/04
I am beginning my journey today! I will lose 20 pounds and be in the best shape of my life :) doing 3 days of cardio and four days of a full body workout, I think that'll do with good eating habits. wish me luck!
by:
jesse1256
on: 2012/02/25
Leg day. I was so excited for today because this is an area that I am very self concious about. I added after my work out and drove home with an ache in both quads that lasted for THREE DAYS! So excited to go back again. I want to get stronger and...
by:
helfline
on: 2018/02/12
Just back from a beach vacation. People I met there made me feel great about myself even though my body is definetly not in the best shape it's been in for many years now. Personality was the key to my success and made me see that image is not e...
by:
isabelle14
on: 2012/02/24
We travel tomorrow for 5 days. My shoulder is still sore. I'll treadmill if the hotel machines aren't busy. I really hat the first. It's the day all of the outside and inside decorations come down. No more Christmas stuff until next Thanksgiving. ...
by:
[Former member]
on: 2012/01/01