Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Chest/Calves and Cardio

    So sometime over the past year or two, I've gained almost 20 pounds. It's not really fat but I'm just thicker, so at 5'9" and 179 pounds, it's time to lose about 15 pounds. So today, I did an hour on the eliptical machine and 3 exercises of che...
    by: ryanlangton75 on: 2008/07/30

  • legs, stability, miles and miles of bike riding - 7/30

    today, to avoid being told i can't get on the train with my bike, i rode four stops ahead to where most people get off and it's not crowded anymore. it's four stops ahead of where i usually get on, and only three stops away from where i get off. i...
    by: howdiekat on: 2008/07/30

  • Ummmm

    did a little extra cardio this afternoon ;)
    by: asimmer on: 2008/07/30

  • 7/29/08 - Upper Body

    I need to put these on here again, I seem to track them better and seeing that I have a little time freed up, I can do so again. I am only able to work out 4 times a week now due to my schedule, so I have split it betweeen upper body HIIT's one d...
    by: Ravenbeauty on: 2008/07/30

  • CARDIO

    Got in there early and did 15 minutes HIIT and then 30 minutes lower intensity (felt like I was a little lazy yesterday, only looking back on cardio yesterday, I really wasn't) anyhow, wanting to speed results,so every once and a while I am throwi...
    by: asimmer on: 2008/07/30

  • "I am so happy!"

    Just got a membership at the YMCA. I just signed up for this site today. At 6:00 a.m. I am going to the Y and going to do my first day of training. Wish me luck, I hope I do all right.
    by: lukecarr1985 on: 2008/07/29

  • Hypertrophy III - B10

    Start: 7:12am Finish: 8:32am Warm Up: Five minutes on the treadmill Rest: 90 Tempo: 301 Heels Raised 1&1/4 Squat: 65x8/85x8x4 SS: BS DL: 55x8/60x8/75x8/80x8x2 Split GM: 50x8/55x8/70x8/75x8x2 Woodchop: 45x15x3 Though...
    by: yadmit on: 2008/07/29

  • Arms and cardio

    Warm-ups not included: SS: BB curl 65X8 2 sets Close grip bench 150X10, 160X7 SS: Db curls 30'sX8 25'sX10 Skull crushers 65X5, 55X10 I busted my weight back down on those, maybe boxing yesterday wore my triceps out, there just was no po...
    by: asimmer on: 2008/07/29

  • Vertical Upper

    Vertical Upper Warm Ups Not Included D.B. Press - Seated (Weight Each Hand) 80'sx12, 85'sx10, 90'sx7 Pull Ups (U.H.G) - Negatives 10, 10, Bdy+45x6 Dips ** Bdy+45x10, Bdy+45x10 Pull Downs - Behind Neck ** 130x12, 130x10 Re...
    by: [Former member] on: 2008/07/28

  • I've lost my ball!

    I've been out of it for a long while, now. Not only can I not get on the ball, as the title says, I can't even find the damn thing! I don't know how I managed to allow myself to get so lazy, let alone how to fix it. It's easy to say "just do it", ...
    by: Krav01Bam on: 2008/07/28

  • attitude adjustment..bonus cardio

    beat the crap out of the wave bag and speed bag for 1/2 hour... much better :)
    by: asimmer on: 2008/07/28

  • Hypertrophy III - A10

    Start: 7:16am Finish: 8:37am Warm Up: One Arm Alternating BB Press 45lbx50 Rest: 120s Tempo: 30X SS: BO BB Rows: 115x4/120x4/130x4/140x4x3 BB Inc. BP: 105x4/115x4/125x4/130x4x3 ---- Mixed Grip Chin: BW+10x4/BW+15x4x4/BW+15x...
    by: yadmit on: 2008/07/28

  • Hypertrophy III - A10

    Start: 7:16am Finish: 8:37am Warm Up: One Arm Alternating BB Press 45lbx50 Rest: 120s Tempo: 30X SS: BO BB Rows: 115x4/120x4/130x4/140x4x3 BB Inc. BP: 105x4/115x4/125x4/130x4x3 ---- Mixed Grip Chin: BW+10x4/BW+15x4x4/BW+15x...
    by: yadmit on: 2008/07/28

  • Yeah...Monday, chest/back 2 working sets

    Good workout, short, intense. felt really fresh today and ready to work ! Most things were a little light yet because I switched angles/grips, etc so playing around to find the right working weight again..Very happy with the deadlifts today :) PR ...
    by: asimmer on: 2008/07/28

  • Cardio

    3 min of jumping rope 20 squat thrusts with 10 push ups (push ups every other) 2 min of jumping rope 40 mountain climbers * 2 min of jumping rope 20 squat thrusts with 10 push ups (push ups every other) 2 min of jumping rope 40 mountain cl...
    by: [Former member] on: 2008/07/27

  • Leg day - Brian's choice

    Holy crap, my quads are swollen and my legs keep not firing correctly when trying to walk. I didn't track the weight because Brian was...everything ended with dropsets and stripsets today...f*ck. Leg extension Seated leg curl Leg Press ...
    by: asimmer on: 2008/08/21

  • Moving to new workout

    Took two weeks off and decided last night to give my joints and body a bit of rest when I got back. New Split is one of my favorites: Day one Chest and Bi Day two: Back and Triceps Day Three: Shoulders and Legs First week of 8 week cycle ...
    by: 7707mutt on: 2008/08/21

  • HIIT and BODY COMP

    WHOOOO! Still waiting to wake up from this dream!!!! Another week...1 pound loss on the scale..body comp shows fat loss of 4.2 pounds and mass up by 3.2lbs :D Mama is very happy!! And a nieghbor told me yesterday that I look more muscular :D...
    by: asimmer on: 2008/07/26

  • Lower

    Lower Front Squat * 185x8, 185x8, 185x8, 185x8 Body Weight Step Ups - 25" Step * 20, 20, 20, 20 Bar Lunge ** 135x8, 135x8, 135x8 Seated Leg Curl ** 160x8, 160x8, 160x8, Seated Calf Raise SS with Standing Calf Raise 3 sets ...
    by: [Former member] on: 2008/07/25

  • Hypertrophy III - B9

    Start: 7:16am Finish: 8:30am Warm Up: Five minutes on the treadmill Rest: 60 seconds Tempo: 201 Heels Raised 1&1/4 Squat: 65x12x3/65x9 SS: BS DL: 50x12x4* Split GM: 50x12x4* Woodchop: 40lbsx15x3 Thoughts: *rest pe...
    by: yadmit on: 2008/07/25

  • Shoulders/Abs TGIF!!!!!

    Wow, the 5 working sets this week realy made my workouts long!! Maybe I was daydreaming a little between sets, because today I got out of my car at the gym at 6:30 and didn't get back into it until 8:30 WTF? Warm-ups not included: SS: Db Mi...
    by: asimmer on: 2008/07/25

  • chest, shoulders & stability; body fat checkup - 7/24

    today i rode my bike to the gym in the leftovers from hurricane dolly. i had to ask for multiple towels when i checked in, which they laughingly obliged. i also had my body fat done today just to see where it was. i honestly thought it was goin...
    by: howdiekat on: 2008/07/24

  • Leg day! 5 sets not fun, lol

    Really struggled through it today, going to do calves tomorrow or saturday because we ran out of time and because I was an idiot and did all that plyo yesterday :) Not including warm-ups: SS: Squats 5 sets 225X6 tried to go for depth, these...
    by: asimmer on: 2008/07/24

  • Hypertrophy III - A9

    Start: 7:15am Finish: 8:43am Warm Up: One Arm Alternating BB Press 45lbx50 Rest: 90 seconds Tempo: 301 SS: BO BB Row: 95x8/105x8/110x8x2/115x8* BB Incline Bench Press: 95x8/105x8/110x8x2/115x8** ------ Mixed Grip Chin: 7.5...
    by: yadmit on: 2008/07/24

  • Horizontal Upper

    Horizontal Upper Warm ups not included Bench* 185x12, 185x12, 185x12 T-Row* 180x12, 180x12, 180x12 Incline D.B. Press (Weight Each Hand)** 75'sx10, 75'sx10, 75'sx10 Wide Grip Seated Rows** 140x10, 140x12, 140x12 Giant sup...
    by: [Former member] on: 2008/07/23

  • arms, medicine ball supersets

    another tough day. spiking my insulin as i write this. superset 1 standing bb bicep curls w/green band: 12 x 30, 10 x 30, 10 x 30 with standing bb bicep curls w/no band: 12 x 30, 10 x 30, 10 x 30 superset 2 db kickbacks w/green band: ...
    by: howdiekat on: 2008/07/23

  • CARDIO and Manic energy!!!

    Put on the tunes and set up a step with two risers to start with, then one set of risers, then no risers for the lower intensity portion...threw in plyo jumps on and off box, jumping rope, jump knee ups, up and down as fast as possible for the HII...
    by: asimmer on: 2008/07/23

  • Cardio

    2 min of jumping rope 25 squat thrusts 2 min of jumping rope 40 mountain climbers * 3 min of jumping rope 25 squat thrusts 2 min of jumping rope 40 mountain climbers * 2 min of jumping rope * 1 rep when knee returns to the starting posi...
    by: [Former member] on: 2008/07/22

  • back and medicine ball, and i am a biking fool - 7/22

    life without a car goes on and my weekly bike-riding tally is up to about 50 miles. i know that's not a lot compared to some of the serious cyclists out there, but i am not a serious cyclist. i ride my bike to work, to run errands and other variou...
    by: howdiekat on: 2008/07/22

  • Hypertrophy III - B8

    Start: 7:15am Finish: 8:38am Warm Up: Five minutes on the treadmill Rest: 120s Tempo: 30X Heels Raised 1&1/4 Squat: 115x4/120x4x3/125x4x2 SS: BS DL: 90x4/95x4x2/100x4/105x4/120x4* Split GM: 85x4/90x4x2/95x4/100x4x2 Woodcho...
    by: yadmit on: 2008/07/22
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