Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Friday Friday Friday!!! Shoulders/traps/abs...body comp!!!

    So - bodycomp this morning because Brian couldn't do it tomorrow - I was a little nervous, really needed it to be good..:D Lost 10 pounds of fat and gained 4 pounds of mass :)!!!!!!!Rock and Roll!! Did my half hour of cardio before my workout b...
    by: asimmer on: 2008/07/11

  • Lower

    Squat 275x6, 275x6, 275x6, (315x4, 225x10) Bar Lunges ** 135x6, 135x6, 135x6, 135x6 Seated Leg Curl ** 135x10, 135x10, 145x10, 145x10 ** Super Set with 1 min rest between moves. Seated Calf Raise SS with Standing Calf Raise 3 se...
    by: [Former member] on: 2008/07/11

  • Day 3

    Today, I was very sore because I did a workout DVD, yesterday, with lots of squats. I completed the whole session with little stops. Mostly bc i did not know how the exercise was done. Today the run was great. I was very tired by the last set,...
    by: thosecrazysims on: 2008/07/11

  • arm supersets and stability, 7/10

    i rode my bike everywhere today because my car is completely dead for good. i google mapped it and it came out to roughly 15 miles. i did not do cardio at the gym superset 1 standing db curls: 3 x 12 x 17.5s with skull crushers: 3 x 12 x 45...
    by: howdiekat on: 2008/07/11

  • LEG DAY

    A little tired today, i think the step aerobic HIIT made my hips/knees a little tired. Still had a pretty good workout, got more reps than last week :) Warm-up 3 min treadmill I am not including the warm-up sets today.. SS: Squats 3 sest ...
    by: asimmer on: 2008/07/10

  • Running Plan Day 2

    Yesterday was my day two. I did better then I expected. I was not sore from the other day and today I am not sore from yesterday. Sara joined me. It is awesome to have her support. My plan is set up in 5 sets. 1 minute run followed by ...
    by: thosecrazysims on: 2008/07/10

  • Wednesday - NO WEASELS!

    Wednesday is cardio only and it is sooo easy to weasel out of it...I finally just got out my ipod and my step and did my cardio at 3:30 this afternoon (what a procrastinator!). Warm-up..mopped kitchen floor.. 15 minutes HIIT (15 sec fast as ...
    by: asimmer on: 2008/07/09

  • HIIT - Bike Sprints

    HIIT - Bike Sprints Took out the Mountain Bike and did some sprints 15 mins of HIIT followed by 15 mins of low intensity ride Sprints were done in 12th gear
    by: [Former member] on: 2008/07/08

  • Hypertrophy III - B5

    Start: 8:24am Finish: 9:44am Warm Up: Five minutes on the treadmill Rest: 120 Tempo: 30X Heels Raised 1&1/4 Squat: 115x4x6 SS: BS DL (each leg): 90x4x3/95x4x2/100x4 Split GM (each leg): 85x4x2/90x4x4 Upper Body Russian...
    by: yadmit on: 2008/07/08

  • Arm day

    Good workout this morning..Arms day isn't my fave, but i did some good work Warm-up 3 min elliptical SS: BB curl (switched to ezcurl bar and count it as 15lbs) w/u 45X12..working sets 65X8, 7, 6 Close grip bench w/u 110X12, 130X10, 140X8, 1...
    by: asimmer on: 2008/07/08

  • Hypertrophy III - A5

    Start: 10:54am Finish: 11:57am Warm Up: One Arm Alternatind BB Press 45lbsx50 SS BB BO Row: 85x12x4 BB Inc BP: 95x12x2/95x11*/95x7 ---- Mixed Grip Chins: BW-160=20lbsx12/BW-150=30lbsx12/BW-140=40lbsx12/BW-120=70lbsx11 BB Push P...
    by: yadmit on: 2008/07/07

  • I feel great for a Monday. Had a nice leg workout

    I was taking this supplement called Horse Power which is a pre-workout supplement. It works really well, but does not taste good at all, and also tends to give a slight itchy feeling when you first start using it. After i finished that bottle, i...
    by: rmahabir on: 2008/07/07

  • Upper Horizontal

    Upper Horizontal Warm Ups not included Bench* 205x10, 225x10, 245x6 T-Row* 195x10, 205x10, 205x10 * Superset with rest (1min between each set) Incline D.B. Press (Weight Each Hand)** 90'sx6, 95'sx6, 95'sx6 Seated Row - Wide ...
    by: [Former member] on: 2008/07/07

  • Monday is a great day for a PR!

    Again...I don't know if it is psychological or if the vaso and xtend are that powerful...but I start for the gym thinking I am tired and then just slay the weights. Another few PRs today..the bench one was forced because some old lady was using th...
    by: asimmer on: 2008/07/07

  • Running Plan

    Today I left the house at 8:20 to walk Meredith to Summer School. We arrived at 9:00. From there I waited for about a minute or two, just long enough for her to walk to the teacher then I took off on my walk. I walked towards Lil' Mike Lake...
    by: thosecrazysims on: 2008/07/07

  • back to this journal, i suppose

    i've been posting all my workouts on the beta site, but i think i'm the only one who's been over there in the past month, so i guess i'm back over here. i've got a few weeks worth of workout journals over there if anyone would like to see what i'v...
    by: howdiekat on: 2008/07/06

  • Hypertrophy III - B4

    Start: 8:12am Finish: 9:34am Warm Up: Five minutes on the treadmill Rest: 90 Tempo: 301 Heels Raised 1&1/4 Squat: 65x8x3/75x8/80x8 SS: BS DL: 35x8x2/50x8/55x8/75x8 S GM: 30x8x2/45x8/50x8/65x8 Woodchop: 25lbsx15x3 T...
    by: yadmit on: 2008/07/05

  • Upper Vertical

    Push Press * 155x10, 175x10, 185x6 Weighted Pull Ups (U.H.G) * Bdyx10, Bdy+25x10, Bdy+25x10 Weighted Dips ** Bdyx15, Bdy+25x10, Bdy+45x10 Lat Pull Down ** 120x10, 130x10, 130x10 D.B Lat Raise/D.B. Rear Fly *** 20'sx10, 20'sx10...
    by: [Former member] on: 2008/07/04

  • Hypertrophy III - A4

    Start: 10:30am Finish: 11:42am Warm Up: Five minutes on the treadmill and some rotator cuff stuff Rest: 120 seconds Tempo: 30X SS: BB BO Row: 100x4x2/115x4/120x4x2/125x4 BB Incline BP: 95x4x2/115x4x3/125x4 ---- Mixed Grip C...
    by: yadmit on: 2008/07/04

  • Happy 4th of July - shoulder day ;)

    Slept in :) Warm-up elliptical 3 min Standing BB military press w/u 45X12, 65X12...85X8, 95X6 ss with BB Shrugs w/u 45x12, 115X12..155X8, 185X6 DB side lateral w/u 15x10..20X8, 25/5 &20/3 ss with DB shrug w/u 55X10..60X8, 65X6 Rear ...
    by: asimmer on: 2008/07/04

  • Leg Day Kicks A** !!!!!

    Leg day today was friggin' awesome! I don't kow if it is psychological or the vasocharge and extend are that awesome - but I like it! Leg day! Warm-up elliptical 4 min... Squats w/up 95x12, 135x10....205X8, 225X6 Pr pr pr!!!!!!!! Brian mi...
    by: asimmer on: 2008/07/03

  • Lower

    Squat 225x10, 245x10, 275x8 D.B. Step Ups - 17" Step ** 100x10, 100x10, 100x10 Seated Leg Curl ** 115x10, 115x10, 115x10 ** Super Set with 1 min rest between moves. Seated Calf Raise SS with Standing Calf Raise 3 sets of 10 eac...
    by: [Former member] on: 2008/07/02

  • Lost some fat

    I am starting my 8th week. i had my body fat checked at the gym by a staff member. I weighed in at 164 lbs. So i lost 6 lbs. and my body fat was 16.3 %. When i started i was 35%. So i lost about 9% body fat. Horay.
    by: tntwhitley on: 2008/07/02

  • Hypertrophy III - B3

    Start: 1:08pm Finish: 2:12pm Warm Up: Five minutes on the treadmill Heels Raised 1&1/4 Squat: 65x12x3/65x9 SS: BS DL: 40x12x4 Split GM: 45x12x4 Woodchop: 25x12x3 Thoughts: Holy s***. I'm going to keep the same weight...
    by: yadmit on: 2008/07/02

  • Computer suicide and Tuesday's workout

    yeah, my PC just killed itself, no real warning, no goodbye note, just total refusal to even turn on...so, finally got the laptop hooked up but it is aggravating to type on, grr. Tuesday - Arms/forearms BB curl w/up 45X12, 55X10...65X8, 70X6...
    by: asimmer on: 2008/07/02

  • Getting started again

    Completed the second day of my workout. I could have eaten better today - I had a big Italian dinner. Overall, I think I did okay. I'm giving myself 18 months to lose 20lbs.
    by: khafre06 on: 2008/07/01

  • HIIT

    15 minutes of HIIT on Elliptical then 15 minutes of walking on the treadmill. The sweat was on.
    by: [Former member] on: 2008/06/30

  • Hypertrophy III - A3

    Start: 12:12pm Finish: 1:39pm Warm Up: One Arm BB Alternating Press 45lbsx10 SS: BO Row: 80x8/85x8/95x8/110x8x2 Incline BP: 65x8/85x8/95x8/110x8x2 ---- Mixed Grip Chins: 6/5/4/4/4.5 (hehe) BB Push Press: 40x8/50x8/60x8/70x8x2 ...
    by: yadmit on: 2008/06/30

  • Day 1 Team Scivation

    Well, got in there and did my workout this morning - really good and strong since I didn't do any 'official' lifting last week, just moving lots of stone.:) Antagonist Tri=phase, week one Chest/Back warm-up 4 min elliptical Deadlift w/up...
    by: asimmer on: 2008/06/30

  • Upper Horizontal

    Upper Horizontal Warm Ups not included Bench* 185x10, 205x10, 205x10 T-Row* 180x10, 195x10, 195x10 * Superset with rest (1min between each set) Incline D.B. Press (Weight Each Hand)** 80'sx10, 80'sx10, 80'sx10 Seated Row - W...
    by: [Former member] on: 2008/06/29
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