Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Arms and KUDOS!

    I had a pretty good workout today, a little unfocused due to poor choice of music (note to self: don't load up all the sexiest songs you can on a playlist and expect to be focused on heavy lifting, lol), I was setting up for my db curls and these ...
    by: asimmer on: 2008/07/22

  • Hypertrophy III - A8 - AKA "This Ain't Getting Any Easier" workout

    Start: 7:16am Finish: 8:28am Warm Up: One Arm Alternating BB Press 45lbsx50 SS: BB BO Row: 85x12x2/90x12/90x10* BB Inc. BP: 95x12x3/95x8* ---- Mixed Grip Chins: BW-160x12/BW-140x12/BW-130x12/BW-110x10** BB Push Press: 55x12x3/...
    by: yadmit on: 2008/07/21

  • Chest / back 5 working sets

    The volume got to me today, and my low back was a little stiff/tired from the bike ride yesterday. So, I had a good workout but did not attempt to go up much, actually had to go down on the bench because there was absolutely no one around to spot ...
    by: asimmer on: 2008/07/21

  • I feel accomplished today. Day 1 in my routine change. Felt great

    Today I not only ran for 25 minutes but introduced weights and stomach exercises into my routine. Weights were easily incorporated. I was very sore and could not reach goal on stomach exercises. I have alot of work to do in this area but it will...
    by: tranallo on: 2008/07/21

  • Vertical Upper

    Vertical Upper Warm Ups Not Included D.B. Press - Seated (Weight Each Hand)* 60'sx12, 70'sx12, 80'sx12, 80'sx10 Pull Ups (U.H.G) * 12, 12, 10, 8 Dips ** 15, 15, 12 Pull Downs - Behind Neck ** 130x10, 130x10, 130x10 D.B. ...
    by: [Former member] on: 2008/07/20

  • Speed bench, SH ,lats

    Speed bench 175x3x10 185x5 205x5 225x4 Standing Sh press 95x10 135x5 155x4 Arnold PResses 45x10 55x10 60x6 up right rows barx10 65x10 95x6 shrugs 225x10 315x10 405x10 495x10 585x8 stripsets:405x15 315x20 225x25 BOR 135x10 185x10 225x8 135x1...
    by: 7707mutt on: 2008/07/20

  • Day Off....

    headed out for a bike ride, it was amazing. The weather was perfect and the trail was so beautiful. I think I rode about 20 miles total. Went from cityscape to nature preserve to farmland..really cool. Saw the following (not in any order, but they...
    by: asimmer on: 2008/07/20

  • HIIT and Body Comp

    Lost 2.2 lbs fat, gained 1.2 lbs mas :D :D oh, and did I mention :D! Warning - whining ahead!!!! Up most of the night (maybe some caffiene in the Sobe Lean I had at the movie?) hungry, brain wouldn't shut off, toss, turn. Finally rousted mys...
    by: asimmer on: 2008/07/19

  • Lower

    Lower Squat 245x10, 245x10, 275x3, 295x2, 315x2, 225x10 Leg Press 690x8, 690x8, 690x8, 690x8 Seated Leg Curl 160x8, 160x8, 160x8, 160x8 Seated Calf Raise SS with Standing Calf Raise 3 sets of 10 each Late start 10PM had me dra...
    by: [Former member] on: 2008/07/18

  • Hypertophy III - B7

    Start: 7:18am Finish: 8:37am Warm Up: Five minutes on the treadmill Rest: 90 seconds Tempo: 301 Heels Raised 1&1/4 Squat: 65x8/75x8/80x8x2/85x8* SS: BS DL: 50x8x2/60x8/75x8/80x8 Split GM: 45x8x2/55x8/70x8/75x8** Woodch...
    by: yadmit on: 2008/07/18

  • Shoulders/Traps/Abs

    Tired today, so it kind of felt like i was phoning it in, but i have to give myself credit for going and doing it. Warm-up sets not included: SS: DB military press 45'sX 10, 8, 6, 6 bleh BB Shrug 4 sets 190X6 SS: DB side lateral 4 sets...
    by: asimmer on: 2008/07/18

  • Legs

    Sq 135x10 185x5 225x5 275x5 295x5 305x3 275x2 225x10 185x12 135x13 GM 135x3 185x1 225x1 245x1 265x1 SLDL 225x5 275x5 295x5 315x3 Speed Pulls 315x1x10 OUCH!!!!!! Way sore but feelin good!!!!!
    by: 7707mutt on: 2008/07/18

  • Back on the workout wagon

    I missed a week but it feels like three...I've been eating crap and it shows.
    by: khafre06 on: 2008/07/17

  • FAVORITE DAY ALL AROUND!!!!

    Leg Day!!! and now I am eating my favorite pwo meal (sludge) wearing my favorite earrings, my favorite t-shirt and my favorite bra (you probably didn't need to know that last one, lol)..an all around stellar day must ensue :) warm-up 3 minutes ...
    by: asimmer on: 2008/07/17

  • Horizontal Upper

    Horizontal Upper Warm ups not included Bench* 245x6, 245x6, 245x6, 245x6 T-Row* 225x8, 225x8, 225x8, 225x8 Incline D.B. Press (Weight Each Hand)** 80'sx10, 80'sx10, 100'sx6 Wide Grip Seated Rows** 140x10, 140x10, 140x10 G...
    by: [Former member] on: 2008/07/16

  • legs, stability - 6/16

    yay for leg days! heel-raised squats: 12 x 95, 10 x 105, 2 x 8 x 110 bb lunges: 12 x 65, 2 x 10 x 55 sl deadlifts: 3 x 12 x 70 standing calf raises: 3 x 12 x 105 stability reverse dead bugs: 3 x 10 leg raises w/4-lb medi...
    by: howdiekat on: 2008/07/16

  • pre-workout notes

    just some random training thoughts... i used to absolutely hate leg days. i would think of ways and excuses to skip them. squats were my worst enemy and lunges killed my knees. not anymore. now i can't wait for leg days. since the end of ...
    by: howdiekat on: 2008/07/16

  • Hypertrophy III - A7

    Start: 7:16am Finish: 8:35am Warm Up: One Arm Alternating BB Press 45lbsx50 Rest: 120s Tempo: 30X SS: BB BO Rows: 110x4/115x4/120x4/125x4/130x4/135x4* BB Inc. BP: 110x4/110x4/125x4x4 ---- Mixed Grip Chins: BWx4/BW+10x4x5**...
    by: yadmit on: 2008/07/16

  • Wednesday - Ahhhh

    Got up, had my xtend/vaso mix and did turbo jam before I could come up with any reasons not to do my cardio :P feels good to be done with that first thing! Going to enjoy the day off!
    by: asimmer on: 2008/07/16

  • I'm back

    I have a confession...I've been slacking off for the past 2 maybe 3 weeks. I weighed myself again and I went from 211 to 217 :( but it's atill pretty good (I think). I whent back to my workout today and I ache in more "musculos" than I remebere...
    by: taniac22 on: 2008/07/15

  • Tuesday - Arms - what a difference sleep makes :)

    Got better sleep last night, and wore my mouth guard...so. Today was definitely better! Not including warm-ups sets 3 min warm-up elliptical SS: BB curls (ez curl bar) 4 sets 65X6 close grip bench 140X10, 150X7, 6, 6 SS: DB curl 30'...
    by: asimmer on: 2008/07/15

  • Conditioning

    10 minutes of outdoor running and then 10 minutes of jumping rope. Very humid out, but the sweat felt great.
    by: [Former member] on: 2008/07/14

  • Hypertrophy III - B6

    Start: 7:12am Finish: 8:16am Warm Up: Some step ups and bar squats Heels Raised 1&1/4 Squats: 65x12x2/65x10/65x9* SS: BS DL: 45x12x4 Split GM: 50x12x4 Woodchop: 30x15x3 Thoughts: *Legs are a bit beat from the bike ride ...
    by: yadmit on: 2008/07/14

  • Monday - Chest /back

    4 working sets this week, boy did the volume wipe me out. I didn't sleep well last night and I am a little down mentally, so I think that may have had something to do with my wall that I hit during the workout.... Warm-up 3 min on elliptical ...
    by: asimmer on: 2008/07/14

  • Day 1 Week 2

    Today's run started off great, Sara and I were moving pretty quickly, but I think that set me back some. I am not really to sure but I had a difficult time breathing. Sara said it could be bc it was colder today. I was also stuffy to begin with. B...
    by: thosecrazysims on: 2008/07/14

  • chest & shoulders supersets, stability, plyos - 7/13

    superset 1 static db bench: 3 x 12 x 25s with single-arm lateral db raises w/green band: 3 x 12 x 5s superset 2 static db incline bench: 3 x 12 x 25s with db shrugs w/green band: 3 x 12 x 25s incline db flyes: 3 x 12 x 12.5s (done...
    by: howdiekat on: 2008/07/13

  • Hypertrophy III - A6

    Start: 9:00am Finish: 10:20am/10:40am Warm Up: One Arm Alternatin Barbell Press 45lbsx50 Rest: 90 seconds Tempo: 301 SS: BO BB Rows: 95x8/100x8/110x8x2/115x7* BB Inc. BP: 95x8/100x8/110x8x2/110x5* ---- Mixed Grip Chins: BW...
    by: yadmit on: 2008/07/13

  • Weekend

    Saturday - cleaned house all day?made myself go down and do my cardio!!! 15 minutes HIIT followed by 15 minutes lower intensity on recumbent bike. Went out to eat with in-laws?ended up having caesar salad with no croutons and double grilled chicke...
    by: asimmer on: 2008/07/13

  • Vertical Upper

    Vertical Upper Warm Ups Not Included Push Press * 185x5, 185x5, 185x5, 135x10 Weighted Pull Ups (U.H.G) * Bdy+35x5, Bdy+35x5, Bdy+35x5, Bdyx12 Weighted Dips ** Bdy+70x5, Bdy+70x5, Bdy+90x4, Bdyx20 Lat Pull Down ** 150x8, 160...
    by: [Former member] on: 2008/07/12

  • back, calves, stability & medicine ball, 7/11

    rode my bike to and from the gym. since i haven't written the distance before, it's 1.3 miles each way. back lat rows: 12 x 58, 12 x 68, 12 x 78 straight-arm cable pushdowns: 3 x 12 x 60 neutral-grip pulldowns: 12 x 60, 2 x 12 x 75 ...
    by: howdiekat on: 2008/07/11
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