Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Here I begin
5.37, sunny day, Parents gone out to the temple, exams in a week!!!!! I'm starting :D
by: pamodh99 on: 2013/04/17 -
4/16/13
2 be fit 30 videos (40 min total), 3.2 mile jog (walked to finish out 45 min for 4.2 total), and step aerobics for 20 min
by: jasmine.shirts on: 2013/04/17 -
4/15/13
be fit 30 (20 min) in the morning and a 3 mile jog with a walk at the end (45 minutes)
by: jasmine.shirts on: 2013/04/16 -
Just Get Started W1/1
Tuesday: 30 - 60mins. of Aerobic exercise Inversion Table hanging for a few minutes
by: Monica11082012 on: 2013/04/15 -
Attempt 2, day 1
Hello Fitties I logged in today for the first time in over a year, I lost 2 stone the last time and have probably gained 4 or 5 lbs since then but that was a year ago so I am not disappointed in the result. What i am disappointed in is that I r...
by: amyjaneagain on: 2013/04/15 -
Out for the last 3 weeks
Well I injured my shoulder somehow. I don't know how, docs don't know either. They call it frozen sholder (adhesive capsulitis) and its rather painful. This is the third week and I am getting a lot less pain and more movement out of it. Still ...
by: upallnightops on: 2013/04/14 -
jumping back in
joined gym last week. been 5x this week. worked out with a cute personal trainer today. of course she wanted me to sign up for training sessions. would love t hat but not in the budget right now. saw this site and ecided to give this a try.
by: jasigrl60 on: 2013/04/13 -
1st day back... going to give it another try =)
Exercises set for today are: *60mins. Super Challenge Power Walk w/Leslie Sansone *Inversion Table hanging for a few minutes *20mins. Yoga for beginners w/ Rodney Yee I'm back, and going to give it another go to try to stick with...
by: Monica11082012 on: 2013/04/13 -
Exercise
Today i woke up lttle late at 5:30 then from 7-9Did walking ang small exercise
by: Ashleyprasad on: 2013/04/12 -
4/11/13
be fit 30 in the morning. after dinner I did a 1 mile jog and then did the stair machine for 35 minutes.
by: jasmine.shirts on: 2013/04/11 -
4/10/13
be fit 30 in the morning. after school i did a 3.2 mile jog and walked to finish out the 45 minutes (4.16 total miles).
by: jasmine.shirts on: 2013/04/11 -
hello i'm new!
Hello i'm new to this website... would anyone mind giving me some pointers? I read you can get custom meal plans /exercise routines.... not sure where to go? Help please? (: thank you!
by: [Former member] on: 2013/04/11 -
4/9/13
I did a be fit 30 video in the morning. Then the power went out and didn't come back until 8:00 pm so I didn't get my jog in but I did do the stair machine for 50 minutes. I would have jogged outside but there were hurricane speed gusts of winds a...
by: jasmine.shirts on: 2013/04/10 -
4/8
I have been really busy with exams so I haven't had a chance to post my workouts. I have exercised for at least an hour every day except sunday. Today I did two be fit 30 workouts, 30 minutes of step aerobics and a 3.0 mile jog ( walked to finish ...
by: jasmine.shirts on: 2013/04/08 -
Sunday....
Should have went for a morning jog to sonic....feel lazy, but catching up on school. Which is good...goin for a quick run afterschool tommorrow ;D
by: arianna_franco on: 2013/04/07 -
4/5/13
tae bo in the morning followed by be fit 30 extreme sculpt. After school I did Befit 30 total body workout and a 3.2 mile jog followed by walking to ifnish out the 45 minutes.
by: jasmine.shirts on: 2013/04/06 -
end of the first week
went for the 3rd day at the gym. things are moving easier. I am not as sore as I was after the 1st day. good workout on the legs on Friday, which is where I had the most pain.
by: sandrad30234 on: 2013/04/06 -
4/2-4
Exercissed over an hour each day. on the 4th I did 35 minutes of stairs and a be fit 30 video. I also worked hard putting up tables and taking them down for strength training and service ;)
by: jasmine.shirts on: 2013/04/05 -
hello flog
I started training at the gym yesterday. It went well, other than I think I did one exersise to many and started feeling quesy. Today I have my granddaughter, so my exerise will be a little different today. but thats ok, because my muscles are so...
by: sandrad30234 on: 2013/04/02 -
4/1/13
Step aerobics in the morning for 20 minutes. After school I did the stair machine for 45 minutes and walked for 15. I also played just dance with my younger siblings for 45 minutes.
by: jasmine.shirts on: 2013/04/02 -
3/31/13
Walked about 4 miles today but I splurged on dessert. Oh well tomorrow is a new day
by: jasmine.shirts on: 2013/03/31 -
3/28/13
20 minutes of step aerobics in the morning and a 45 minute walk after dinner.
by: jasmine.shirts on: 2013/03/29 -
First Timmer
Woohooo feeling good this morning. I signed up yesterday and did my first workout last night. My arms are a little rubbery today, but it's all good!!! Looking forward to losing weight and getting healthy with everyone!!! Hope you all have a great...
by: rhoffman2013 on: 2013/03/29
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