Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 3/27/13

    20 minutes of step aerobics in the morning followed by power sculpt after dinner. Feel okay but I got up way too early and will hopefully feel better for tomorrows workout.
    by: jasmine.shirts on: 2013/03/27

  • 3/26/13

    20 minutes of step aerobics in the morning. After work I did a 3.2 mile jog and walked to finish out the 45 minutes
    by: jasmine.shirts on: 2013/03/27

  • Les Mills Combat - Anybody want to join me?

    I'm going to be doing a "Les Mills Combat" challenge, does anybody want to join me? Its on this site and starts april 15th,  http://www.letsgettoned.com/take-the-les-mills-combat-challenge/  
    by: chriswatson06 on: 2013/03/26

  • 3/25/13

    40 minutes of step aerobics in the morning. After school I did power sculpt and after dinner I did a 3 mile jog and walked to finish out the 45 minutes.
    by: jasmine.shirts on: 2013/03/26

  • TGUs

    Start: 7:10am Finish: 8:01am Warm Up: HKC with 1x10 DD and 1x5 pullups - 13:30 TGUs: Naked - 3/side - 5:00 Roller and Stretch: 28:00 Thoughts: Five pullups have become challenging.. not happy about this. TGUs seemed to loosen thing...
    by: yadmit on: 2013/03/25

  • Diet

    Feeling great about diet to day and started the home workout plan yesterday and will continue to do on the weekends. Starting the gym workout plan tomorrow i belive this will help me reach my goals.
    by: lillybeewells on: 2013/03/24

  • 1st workout in Korea

    Opened workout with pics, then Beyonce's Move Your Body. Today was majorly a stretching workout. May need to increase reps/sets in the future if they don't increase quickly over the next couple of workouts. Ate really bad today. Two coffees, pizza...
    by: evanstar on: 2013/03/24

  • 3/23/13

    Tae bo in the morning. I did a 3.2 mile jog and walked to give me a total of 4.3 miles. After work I did 45 minutes of strength training.
    by: jasmine.shirts on: 2013/03/23

  • First FLOG

    First flog going to the gym for about 7 months now have not lost any weight but have not gained any either. However I have change my diet to where I eat my charbs in the morning before 12 and eating ever 2 to 4 hours depending on my schedule also ...
    by: lillybeewells on: 2013/03/23

  • 3/22/13

    I have been exercising...just not logging it because I have been busy. I did tae bo in the morning and after school I did a 3.2 mile jog and finished out the 45 minutes with a walk.
    by: jasmine.shirts on: 2013/03/23

  • Can't wait to get started!!!

    Hopefully this site will give me the organization I need to match my motivation to lose weight and get healthy! I've been winging it for too long! Tomorrow is my first day!
    by: Olexys on: 2013/03/22

  • 3/21/13 - Start

    As of Christmas I had allowed myself to get to 210-215 lbs Mid February, quit drinking beer throughout the week!! What an excellent start. This is really where it all begins. Descipline. Dieting soon followed, within a month I had eliminated sec...
    by: foust130 on: 2013/03/21

  • Focus T25 - New Workout from Shaun T (Insanity Creator)

    Have you guys seen this yet??  http://www.letsgettoned.com/focus-t25/ Is anybody as excited as I am about this? 25 minutes wow.
    by: chriswatson06 on: 2013/03/21

  • Stuff

    Start: 7:08am Finish: somewhere around 8:00am Warm Up: HKC plus 10 dowel deads - 11:00 TGU - Naked - 3/side Roller & Stretch: 25:00 Thoughts: TGU's.. how I've missed you... Nothing felt too bad today.. minimal pain or discomfort.. ...
    by: yadmit on: 2013/03/21

  • Getting Serious!!!

    I have always been one of the ones that sets the goals and never follows through... but this time I am motivated and not giving myself and option to quit.  I have been a member of gyms in the past but always got the month to month which gave me th...
    by: JMASTER1406 on: 2013/03/21

  • 3/19/13

    20 minutes of stairs in the morning followed by a 3.2 mile jog after work. I walked after the jog to bring my evening workout to a total of 45 minutes
    by: jasmine.shirts on: 2013/03/19

  • Day 45 of 90

    Well I've hit half way. (Sorry, I've been counting the days wrong in my previous flogs!!) So returned from a 10 day cruise a couple of days ago. While I watched what I ate, I did allow some treats, drank beer and did no exercise other than walk...
    by: Picko123 on: 2013/03/19

  • My first FLog

    so for weeks ive been trying to get my mom to buy me a treadmill. i believe that i am a fatty fat fatty fat fatty!!!!!!!!! so thats why im joining this site...... ITLL B FUN!  hopfully ill get this site and be working out every chance i gget, I am...
    by: [Former member] on: 2013/03/18

  • end of week 5

    Trying to push the limits and now my lower back is sore.  My bad, I should have known better than to push that hard.  I was trying to do a one leg 360lb leg press and put pressure on my lower back..... BAD ME!!!! Anyhow I am up to 162lbs, looki...
    by: upallnightops on: 2013/03/17

  • First workout

    Am feeling good have just finished my first whole body excercise session, am hoping to go for a long walk tomorrow!! Size twelve here I come!!!!!!
    by: hezbishop on: 2013/03/16

  • 3/14/13

    30 day shred in the morning and a 3.2 mile jog and walked to finish out the 45 minutes.
    by: jasmine.shirts on: 2013/03/15

  • day 2

    Didn't fell like doing anything, but after doing my abs legs and butt then a fast 20min walk I fell great, exercise is the key to felling good in you body and mind.
    by: fatboy127 on: 2013/03/15

  • Still here

    I have been doing my exercises like I should and walkinf a mile each day as well. I can see a difference when I look at my body and see where some weight has come off. The scale however is not showing a difference. I tell myself that the scale has...
    by: newme2love on: 2013/03/14

  • 3/13/13

    30 day shred level 2 in the morning. After school I did biggest lower power sculpt level 3 and a 1 mile jog.
    by: jasmine.shirts on: 2013/03/13

  • Help

    Im new to this website... anyone want to help me out with what to do and what the best things are to use and look at on here??
    by: sophie92 on: 2013/03/13

  • 3/12/13

    I had spring break so I haven't been on this website for a while. I did 30 day shred level 2 in the morning. At night I did a 3.2 mile jog and finished out the 45 minutes with a walk.
    by: jasmine.shirts on: 2013/03/13

  • Day one

    Abs, chest and 15 mins walking upo and down my stairs need a shower now bit sweaty, already feel bigger and strangely taller working out in the house cant pay for a gym and using the stairs cause its snowing will take the kids sledging later
    by: fatboy127 on: 2013/03/13

  • No more excuses

    Hi my names Matt I'm 38 6'2 110kg, and ive just stopped smoking, and need to get slim and fit. I love playing football but im out of breathe after 5 mins, plus I have 4 kids and would like to keep up with them. lets see what free trainers can do
    by: fatboy127 on: 2013/03/13

  • Hi

    Hi Ive been back into excersising now for 2 weeks straight.  Im doing my treadmill and the wii fit and I just stumbled across this website looking at work out stuff.  I am going to use the in home workout from here.  Very excited to start that.
    by: chelifan24 on: 2013/03/12

  • Enuff is Enuff!!

    OK.  This is it!  I have no other choice than to quit bouncing around on my diet and exercise program.  I consistently start and stop and never make any real headway.  Now my doc tells me I have NO CHOICE but to loose the weight because my glucose...
    by: cmraines on: 2013/03/12
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