Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 87 88 89 90 91 … of 287 pages resultset_next

  • Hypertrophy 1 - A5

    Start: 7:19am Finish: 8:15am Warm Up: Ten minutes on treadmill and rotator cuff stuff SS: DB Inc BP: 70(2-35s)x15x2/70x12x1 CSR: 90x15x3 ----- DB Shld Press: 30(2-15s)x15x3 WG Lat PD: 75x15x3 ----- BB CG BP: 50x15x3 High P...
    by: yadmit on: 2008/03/19

  • Day 114... shoulders fores abs

    Warm 10min tread Shoulders Machine Press: 15x50, 12x62.5, 10x75, 8x75 Bent Cable lats: 14x10, 12x12.5, 10x12.5, 8x15 Behind the neck BB presses: 14x45, 12x60, 10x60 Fores Seated BB wrist curls: 3sets10 x 60lbs Abs: 5 sets of 6-24s
    by: bvans890 on: 2008/03/19

  • Vertical Upper

    Vertical Upper Warm ups not included Military Press 135x10, 145x10, 155x10 Body Weight Chins (Underhand Grip) 12, 12, 10 Weighted Dips Bdy+45x5, Bdy+45x5, Bdy+70x5, Bdy+90x5, Bdy+90x3 Lat Pulldowns 160x5, 160x5, 170x5, 170x5, 18...
    by: [Former member] on: 2008/03/17

  • Hypertropy 1 - B4

    Start: 7:26am Finish: 8:31am Warm Up: Ten minutes on the treadmill Squats: 75x10x4 DL Shrug: 75x10x4 SS: BSS: 20(2-10s)x10x4 Step Ups: 20(2-10s)x10x4 Reverse Crunches: 15x3 Thoughts: Did some stretching and foam rol...
    by: yadmit on: 2008/03/17

  • Day 113... biceps, tricepsm abs

    Warm 10min multi Triceps Close grip press: 12x95, 8x105, 6x110, 6x115 DB kickbacks: 10x20, 8x22.5, 6x25, 6x25 Biceps BB 21s: 21x60, 21x55 Incline DB curls: 10x22.5, 8x25, 6x27.6, 6x30 Abs multi
    by: bvans890 on: 2008/03/16

  • Hypertrophy 1 - A4

    Start: 9:52am Finish: 11:12am Warm Up: Ten minutes on the recumbent bike/rotator cuff stuff.. SS: DB Inc. Bench Press: 70(2-35s)x5x2/80(2-40s)x5x3 Cable Seated Rows: 120x5x2/130x5x3 ---- DB Shlder Press: 50(2-25s)x5x2/60(2-30s)x5x...
    by: yadmit on: 2008/03/16

  • Day 112... back, calves

    Warm 10min bike Back Deadlifts: 10x165, 8x205, 6x235, 6x245 Close grip chins: 3sets6, 1set4 Tbar rows: 10x125, 8x135, 6x145 Calves Single leg raises: 4sets26
    by: bvans890 on: 2008/03/15

  • Hypertrophy 1 - B3

    Start: 6:02pm Finish: 7:00pm Warm Up: ten minutes on the treadmill Squat: 65x15x3 DL Shrug: 65x15x3 SS: BSS: 15x3 Step Up: 15x3 Reverse Crunches: 15x3 Thoughts: I feel like barfing. Ugh... I've been fighting a cold...
    by: yadmit on: 2008/03/14

  • Day 111... Chest and abs

    Warm 10min run Post 12min bike, 10min box jumping Chest BB incline press: 12x85, 6x95, 6x105, 4x115 DB flat Fly: 12x60, 6x80, 5x80, 4x80 BB flat press: 12x95, 7x115, 5x125, 4x135 Abs 5set multi abs
    by: bvans890 on: 2008/03/14

  • Back after vacation

    Last week was vacation and I missed a total of 8 workouts but I started back at the gym on Wednesday and it felt great to get back to it. Now i just have to stick with it and watch for results.
    by: a_doiron on: 2008/03/14

  • Horizontal Upper

    Horizonal Upper Warm ups not included - Sore right shoulder - took it easier than usual on the benching Bench 185x10, 205x10, 235x5, 205x10, (185x10/135x10) Strip Set B.O.R. 135x10, 155x10, 155x10, 185x6, (185x5/135x10) Strip Set D.B...
    by: [Former member] on: 2008/03/13

  • ME Lower Done Tues

    Sq-135x10 185x5 225x3 245x1 275x1 295x1 315x1 345x1 365x1 375x1 PR Box Sq 135x3 185x1 225x1 245x1 265x1 275x1 295x1PR 315x1PR DL 225x2 275x1 315x1 365x1 385x1 405x1 435x1 LEg press 3 sets of 10 Highlights: 3 new PR in one workout YEAH!!!!! ...
    by: 7707mutt on: 2008/03/13

  • Sully plan, phase 1, week 3, day 2 again :)

    Wednesday - Legs extremely sore! Did upper Body Horizontal : A Incline DB Press 50'sX8, 55'sX6, 60'sX4, 45'sX10 B Bentover rows 140X8, 145X6, 155X4, 135X10 C1 Wide grip bench to neck 135X8 , 135X8, 140X6, 140X6 C2 Seated low row 125X8 ...
    by: asimmer on: 2008/03/13

  • Day 110... Legs, calves

    Warm 10min multi Legs BB squats: 10x155, 8x195, 6x205, 6x215 Leg Press: 10x270, 8x360, 6x450, 6x450 Ham curl: 10x60, 8x75, 6x90, 6x105 Calves Single leg raises: 4setsof25
    by: bvans890 on: 2008/03/12

  • Lower

    Lower Warmups not included Squat 185x5, 205x5, 225x3, 265x1, 305x1, 325x1, 365x1 (PR)** D.B. Step Ups (20" Step) 100x10, 100x10, 100x10 Leg Curl 85x10, 85x10, 85x10 ** The 365x1 was a PR. I got the rep to parallel. Physically I...
    by: [Former member] on: 2008/03/12

  • Day 109.. Shoulders, fores, abs

    Warm 10min bike Shoulders Seated DB press: 15x55, 12x60, 10x60, 8x70 BB shrugs: 14x135, 12x155, 10x185, 8x185 St Machine laterals: 14x45, 12x45, 10x60 8x60 Forearms Seated BB wrists: 10x60, 10x60, 10x60 Abs circuit
    by: bvans890 on: 2008/03/11

  • Hypertrophy 1 - A3

    Start: 11:27am Finish: 12:30pm Warm Up: Ten Minutes on the treadmill SS: DB Inc. BP: 60(2-30s)x10x4 CSR: 100x10x4 ---- DB Shldr Press: 30(2-15s)x10x3/50(2-25s)x10x1 WG Lat PD: 80x10x3/100x10x1 ---- BB CG BP: 55x10x4 High Pul...
    by: yadmit on: 2008/03/11

  • Hypertrophy One - B2

    Start: 12:15pm Finish: 1:27pm Warm Up: Ten minutes on the treadmill Squat: 65x5/75x5/85x5/95x5x2 DL Shrug: 75x5/85x5/95x5x3 SS: BSS: 20(2-10s)x5/40(2-20s)x5/50(2-25s)x5x3 Step Up: 20(2-10s)x5/40(2-20s)x5/50(2-25s)x5x3 Reve...
    by: yadmit on: 2008/03/10

  • Legs!!!!! Sully Plan, week 3 repeated, Day 1

    I worked legs! yay! Not quite up to full weight, but a really good workout! A Squats I warmed up a lot before the working sets with lighter weight squats to make sure my knee was good... 155X10, 175X8 185X6 205X4 135X20 B1 Hack Squats 90X...
    by: asimmer on: 2008/03/10

  • Vertical Upper

    Vertical Upper Warm ups not included Military Press 155x3, 165x3, 165x3, 175x3, 185x3, 185x3 Chin Ups - Weighted (Underhand Grip) Bdy+25x3, Bdy+25x3, Bdy+25x3, Bdy+35x3, Bdy+45x3, Bdy+45x5 Above done as super set with rest - 90 secon...
    by: [Former member] on: 2008/03/08

  • Posting Back Here

    I've been posting on the new site, but figure I'll post my workouts back here, too.... assuming I remember. Well, I had nine hours of uniterrupted sleep... then added one more for fun... boy, it felt good... :) Hypertrophy I - A2 Start: ...
    by: yadmit on: 2008/03/08

  • Day 108... bis and tris

    Warm up 10min bike Triceps Pushdowns w/ rope: 10x80, 8x90, 6x90, 6x100 Lying x face: 10x17.5, 8x20, 6x22.5, 6x22.5 Biceps Cable curls: 10x50, 8x50, 6x50, 6x55 Incline DB curls: 10x22.5, 8x25, 6x27.5, 6x27.5
    by: bvans890 on: 2008/03/10

  • Cardio today

    Recumbent bike for 35 minutes.. then messed around with the balance board. t
    by: yadmit on: 2008/03/09

  • Day 107... chest and abs

    Warm 10min bike Chest Decline flys: 12x55, 6x70, 5x70, 6x70 st. Cable crossovers: 12x80, 6x100, 5x100, 4x120 Flat flys: 12x60, 6x80, 5x80, 4x80 Abs: Cable crunches, twisting crunches, leg raises, hanging multis, weighted ball side to sides
    by: bvans890 on: 2008/03/07

  • Sully plan, phase 1, week 3, day 4

    Upper Body Vertical - A neat thing today - my daughter didn't have school so she came to the gym and walked on the treadmill (the promise of being able to watch cartoons while walking convinced her) and then she even did some supervised weight lif...
    by: asimmer on: 2008/03/07

  • Fri = Workout Day

    Looking forward to tonights workout.
    by: crackedup on: 2008/03/07

  • Lightest Leg Day Ever :)

    So, I am really proud of myself for not letting my ego dictate the weight and just going in and kind of 'checking out' what my knee would allow. It was very light and not bad feeling :) Next time I will incraese the workload a little and see how i...
    by: asimmer on: 2008/03/06

  • Day 106... Legs, calves

    10min bike Legs Extensions: 10x90, 8x135, 6x150, 6x150 Leg presses: 10x270, 8x360, 6x410, 6x450 BB lunges: 10x85, 8x115, 6x135, 6x135 Calves Seated mach raises: 14x90, 10x115, 10x120, 10x120
    by: bvans890 on: 2008/03/05

  • Wed = Workout Day

    Back to Rain/Snow and Cold. A little tired today from lack of good sleep past couple of days. My job is killing me. Still look forward to tonights workout.
    by: crackedup on: 2008/03/05

  • Day 105... Shoulders, fores, abs

    Warm 7min run Shoulders Seated DB press: 15x55, 12x60, 10x60, 8x70(PB!) St. Machine lats: 14x45, 12x45, 10x45, 8x60 Read delt fly: 14x90, 12x105, 10x105, 8x120(PB!) Fores Reverse BB curl: 10x40, 10x45. 10x45 Abs: Cable crunches: 30x4...
    by: bvans890 on: 2008/03/04
resultset_first resultset_previous 1 … 87 88 89 90 91 … of 287 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: