Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Sully plan, phase 1, week 3

    Thanks, everyone! I am almost 100% over my cold - still a scratchy throat in the morning, but feeling pretty good otherwise. Went in with the intention of doing lower body but my knee was really funky when I did warm-up squats with the bar, and...
    by: asimmer on: 2008/03/04

  • new measuresments for this week

    waist:42 hips:43 neck:14 bust:44 thighs:24 caves:15 (muscles) ankle:8 wrist:6 biceps/triceps:11 forerm:10 not very impressed this week with my measurements!!!last week really hurt me with not getting out and just laying around ...
    by: slewin on: 2008/03/04

  • Horizontal Upper

    Horizontal Upper Bench 185x10, 225x10, 245x3, 275x2, 225x10 B.O.R. 135x10, 135x10, 155x8, 155x8, 185x5 Incline D.B. Press (Weight Each Hand) 100'sx8, 105'sx5, 95'sx5 T-Bar Row 180x10, 205x8, 225x4 Bar Curl 95x5/45x12 strip set ...
    by: [Former member] on: 2008/03/03

  • Mon. = Workout Day

    Feel good today, sun is out, warm day, no rain or snow. Can't wait to get to the gym.
    by: crackedup on: 2008/03/03

  • Still need to lose the weight

    Need to change calorie intake. Have see3n a change in inches but I'm just eating too much 2 months until Florida and Atlanticare Gala Get into the white dress wsith smaller hips would be nice. Still looking at the l;ong term goal of fabulous at 50
    by: carlakuni on: 2008/03/02

  • day 104... biceps, triceps, abs

    Warm 10min bike Triceps One arm reverse grip pushdowns: 10x15, 8x17.5, 6x20, 6x22.5 Close grip presses: 10x95, 8x100, 6x110, 6x115 Biceps Incline DB curl: 10x22.5, 8x25, 6x25, 6x27.5 Standing cable curls: 10x50, 8x50, 6x50, 6x55 Abs ...
    by: bvans890 on: 2008/03/02

  • Thursdays workout - awesome

    Thursdays workout was amazing, I didnt feel like it before I went but I decided to go and I'm so glad I did, it was brilliant. I worked hard, used machines I wouldn't have dared to tackle before and didn't feel too intimidated by the muscley guys ...
    by: rjs85 on: 2008/03/01

  • Lower

    Lower - Warm ups not included DL 275x1, 275x1, 315x1, 315x1, 365x1, 405x1 (315x1,275x1,225x1 strip set) Front Squat 155x10, 155x10, 155x10 Leg Curl 85x10, 85x10, 85x10 Had not deadlifted in about 6 months. Pulled 405, that is on...
    by: [Former member] on: 2008/02/29

  • Days 102 and 103... chest, back, calves, abs

    Chest Incline BB press: 12x85, 6x95, 5x105, 4 x 110 St. Cable crossovers: 12x80, 6x100, 5x100, 4x100 Decline BB press: 12x85, 6x95, 5x115, 4x125 Back Deadlifts: 10x165, 8x205, 6x235, 6x245 Hyperext.: 10x25, 8x25, 6x25, 6x25 Tbar rows: 10x...
    by: bvans890 on: 2008/02/29

  • Day 101... legs, calves

    Warm 10min bike Single leg mach curl: 10x50, 8x60, 6x70, 6x70 Leg Presses: 10x270, 8x360, 6x410, 6x450 (PB!) Mach ham curl: 10x75, 8x90, 6x105, 6x120 Calves Single leg calf raises: 4 sets 23
    by: bvans890 on: 2008/02/28

  • Wed. = Workout Day

    Kind of tired today, and could actually take a nap right now if I was not at work. Still looking forward to going to gym tonight.
    by: crackedup on: 2008/02/27

  • *Sick*

    sick this week so exercise has been put on hold maybe if it gets nice i'll go for a walk
    by: slewin on: 2008/02/27

  • 100thworkout... check out the progression from week 1

    Progression since week one on the bottom... Today's workout shoulder mach press: 15x50, 12x62.5, 10x75, 8x75 bentover cable lats: 14x10, 12x10, 10x12.5, 8x15 military press: 14x60, 12x65, 10x65, 8x70 forearms seated BB wrist curls: 10x6...
    by: bvans890 on: 2008/02/26

  • Here we go!

    I start today, here we go!!
    by: Osurocks79 on: 2008/02/26

  • Last night was a good workout

    Machine Flat Bench Press 12x40, 6x70, 5x85, 4x85 (Note: Goal for next workout, 100lbs on last set) Flat Bench Presses (DB) 12x25, 6x30, 5x35, 4x40 (Note: Good weights) Incline Presses (DB) 12x20, 6x25, 5x35, 4x40 (Note: Good weights) Machine...
    by: crackedup on: 2008/02/26

  • Vertical Upper

    Vertical Upper Military Press 135x10, 145x10, 145x10 Chins - Underhand Grip 10, 10, 10 Dips 15, 12, 12 Lat Pulldowns 110x10, 110x10, 120x10 Pushdowns -Straight Bar 85x10, 85x10 30 Mins It was late and I am still recoverin...
    by: [Former member] on: 2008/02/25

  • Sunday Hike Day...2/24/08

    Had an awesome hike day down to the Arizona Hot Springs....IT WAS FANTASTIC!!! 5.6 miles later, the Bettia survived. :) You can check out my myspace profile under pics if you would like to see it..simply beautiful.
    by: Ravenbeauty on: 2008/02/25

  • Starting Intermediate program

    Started taking MuscleTech Products on Feb-19-08. CellTech & NitroTech after workouts and Fast Twitch before. Also continue taking GNC multivitamins, and an occasional muscle milk shake through the day. On Feb-19-08 Weight @ 188 lbs. Approx. 17...
    by: crackedup on: 2008/02/25

  • starting measurements

    waist:39 hips:42 neck:14 bust:43 thighs:23.5 caves:15 (muscles) ankle:8 wrist:6 biceps/triceps:10.5 *all measurements are in inches
    by: slewin on: 2008/02/25

  • exercise

    walked around the zoo for a few hours had tons of fun!
    by: slewin on: 2008/02/25

  • Day 99... tris, bis, abs

    End on another 8weeks... next week will mix up excercises again Warm 7min run Triceps Pushdowns w/ rope: 10x80, 8x90, 6x90, 6x100 lying crossface ext.: 10x17.5, 8x20, 6x22.5, 6x22.5 Biceps st DB hammers: 10x27.5, 8x30, 6x30, 6x30 Seat...
    by: bvans890 on: 2008/02/24

  • First Workout

    First workout went really well. I liked that it was short so I didnt get bored but still worked hard. Current weight.. 11st 5lbs. Can't wait for that to go down.
    by: rjs85 on: 2008/02/24

  • Sully plan, phase 1, week 2, day 4

    Body comp this morning - a false high I think because I had too much sodium and not enough water last night (out for mexican food with some friends)...so - next weekend I am sure it will be much better! Anyhow - the comp pissed me off so I lifted ...
    by: asimmer on: 2008/02/23

  • Day 98... back, calves, abs

    Warm 10min multi Back Deadlifts: 10x165, 8x205, 6x235, 6x245 Mach Lat rows: 10x35, 8x40, 6x45, 6x45 Hyper ext.: 10x25, 8x25, 6x25 Calves Seated calves: 14x90, 10x100, 10x110, 10x110 Abs Hanging obliques: 4sets30 twists: 4sets30 leg...
    by: bvans890 on: 2008/02/22

  • Sully plan, phase 1, week 2, day 3

    Enough numbers for you? LOL Thanks for the tip, Tim, I do drink mint tea but never think to drink it when it would be beneficial, lol. Lower Body, Hip dominant Warm-up tread mill, walk, jog, walk, 5 minutes light deadlifts A SLDL 18...
    by: asimmer on: 2008/02/22

  • DE LOWER

    Box Squats 175x2x12 30 sec RBS SLDL 135x10 225x6 275x6 315x6 335x3 Front Sq 95x5 115x5 135x5 155x5 185x3 PR ALL TIME BEST Speed Dl 275x2x2 315x2x12 Low sq 135x10 155x10 185x10 225x10 Chins (I had time to waste) 4 sets 3 4 5 3 Highlights: ...
    by: 7707mutt on: 2008/02/22

  • Day 97... Chest, abs

    Warm 7min multi Chest Cable x'overs: 12x80, 6x100, 5x100, 4x100 Flat bench fly: 12x60, 6x70, 5x80, 4x80 BB Flat press: 12x95, 6x115, 5x125, 4x125 Dips: 10x3sets Abs Hanging obligue tucks: 15x4sets Twists: 30x4sets Leg raises: 15x4sets...
    by: bvans890 on: 2008/02/21

  • Day 96... Legs

    Warm 7min bike post 10min bike Legs BBlunges: 10x105, 8x115, 6x135, 6x135 Smith split squats: 10x95, 8x105, 6x115, 6x125 Seated Ham curls: 10x60, 8x75, 6x90, 6x105 Single leg calfs: 22 x 4 sets Played 2 hours of Bball after. 100 3s, 20...
    by: bvans890 on: 2008/02/20

  • Rest and cardio :)

    I did a step aerobics tape and then a yoga dvd....
    by: asimmer on: 2008/02/20

  • Me upper

    Flat bench-almost went for doubles but decided to do singles instead-WM barx15 95x10 135x5 185x3 225x1 245x1 275x1 285x1ASPR 245x3 225x5 135x25 Incline 135x5 155x5 175x5 Stand SH press 95x5 115x5 135x5 155x1 Shrugs 225x10 315x10 405x10 495x8 ...
    by: 7707mutt on: 2008/02/20
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