Fitness Logs

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  • Day 89... legs calves

    Warm 1000m rowing Legs Bar lunges: 10(p/leg)x105, 8x115, 6x135, 6x135 Single leg machine curls: 10x40, 8x50, 6x60, 6x70 BSLDL: 10x95, 8x105, 6x115, 6x115 Calves Seated machine calves: 14x90, 10x110, 10x120, 10x120
    by: bvans890 on: 2008/02/06

  • ME lower

    Squats-warm up 225x3 245x1 275x1 295x1 305x1 315x1 345x1 315x3ASPR 305x2 275x3 225x5 135x5 Front sq 155x5 FR Sq Leg Press 3 plates 10 reps 4 plates 10 5 plates 8 reps 6 plates 3 (ugh) (pissed off here) squats 135x10 155x10 185x10 225x10 DL...
    by: 7707mutt on: 2008/02/06

  • DE Upper

    Speed Bench 175x3x12 (nice speed too) Rest Pause 135x10 155x10 175x10 185x10 Dips-4 sets 10 10 5 10 (see lowlights) CGB 185x5 195x5 205x5 135x10 Pressdowns/rope pulldowns 130x15/40x10 150x15/40x8 170x10/40x5 BOR 135x10 185x10 205x8 Lat pull...
    by: 7707mutt on: 2008/02/06

  • 2/6/08 Wednesday..Shoulders, Triceps, Back & Abs

    5 MIN Warm Up Treadmill Level 5 3.0 Speed Dumbell Presses 20x10, 12x10, 11x10, 10x16 Dumbell Front Raises 20x6, 16x6, 15x6, 14x10 Lying Tricep Extensions 20x17.5, 16x17.5, 14x17.5, 12x17.5 Dip Machine 20x75, 14x75, 12x75, 10x75 Twisting Cru...
    by: Ravenbeauty on: 2008/02/06

  • Day 88.. shoulders, fores, abs

    Warm 10min bike post 20min cardio circuit (rope, stadium strs. plyo, sprints) Shoulders Military Press: 15x55, 12x60, 10x65, 8x65 Machine delt fly: 14x75, 12x90, 10x90, 8x105 Arnold press: 14x45, 12x50, 10x50, 8x55 Forearms Reverse barb...
    by: bvans890 on: 2008/02/05

  • Day 87 bis tris

    Warm 6min jog and sprint Triceps Pushdowns w/ rope: 10x70, 8x80, 6x90, 6x100 (PB) Close grip presses: 10x85, 8x95, 6x100, 6x105 Biceps Hammer curls: 10x27.5, 8x30, 6x30, 6x30 Bar preachers; 10x50, 8x55, 6x60, 6x60
    by: bvans890 on: 2008/02/05

  • tues

    Dont know that Im seeing much improvement physicaly..but emotionaly...I feel much more stable...amazing what endorphins can do. warm up jumping jacks skater slides pogo hop 3 sets run in place 1 min MANLY pushups 5 rest 10 seconds ...
    by: KC_72 on: 2008/02/05

  • 2/4/08 Monday..Cycle Training Day!

    20 MIN Rowing Machine Level 6 60 MIN Bicycle Hill Mode, Level 3, 21.60miles
    by: Ravenbeauty on: 2008/02/05

  • February Goals 115 maintain weight

    Went away to florida walked 2 days 40 min each day Drank too much ate too much Worked out Fri when I got home back to square one for the rest of the month
    by: carlakuni on: 2008/02/03

  • Lower

    Warm ups not included Front Squat 165x6, 185x6, 205x4, 205x4 GM 135x6, 135x8, 135x8, 155x4 D.B. Step Ups 100x8, 120x4, 140x4 Leg Curl 85x10, 100x10, 100x6
    by: [Former member] on: 2008/02/03

  • Day 86... Back, calves, and abs

    Warm 10min bike Back Deadlifts: 10x165, 8x205, 6x225, 6x235 Seated Cable Rows: 10x112.5, 8x125, 6x125, 6x137.5 Bentover barbell rows: 10x95, 8x105, 6x110 Calves Seated Calf raises: 14x90, 10x110, 10x120, 10x120 Abs Oblique tucks 15x2...
    by: bvans890 on: 2008/02/02

  • sat

    Its beautiful here today...mid 70s and not a cloud in the sky.So I headed out for a jog...only about a mile...but was nice. warm up jumping jacks 3 minutes 3 sets 15 8 lbs(ea hand) rear fly deltoid lift military press tri lift 3 se...
    by: KC_72 on: 2008/02/02

  • DE Lower

    12 in Box Sq warm up barx10 95x5 135x3 155x2 175x2 185x2x12 Reg Sq sets of 5 reps 185x5 205x5 225x5 245x5 275x5 295x5 SLDL 135x10 225x6 245x6 275x6 Speed Dl 275x1 315x1x12 Pull thrus-using a tri rope. 130x10 150x10 170x8 190x8(whole stack...
    by: 7707mutt on: 2008/02/01

  • Day 85... chest and abs

    8min bike warm 12min stairs postwork Chest Seated machine flys: 12x105, 6x120, 5x135, 4x150 (PB) Dumbell flat press: 12x80, 6x100, 5x110, 4x110 Flat bench fly: 12x55, 6x70, 5x80, 4x80 Abs: Hanging obliques: 15x2 Twists: 15x2 Crunches:...
    by: bvans890 on: 2008/01/31

  • thurs

    I got a bar with small weights from the kids so I incorporated that today warmup jumping jacks 3 min 3 sets run in place 1 min pushups 12(on toes on step) superset 3 sets 8lb db side lat raise overhead press tri lift 3 sets(5l...
    by: KC_72 on: 2008/01/31

  • Been sick....

    The last couple of days so I wasn't able to hit the gym!!!! I am still feeling out of it, but I will see if I can do something today.
    by: Ravenbeauty on: 2008/01/31

  • Chest & Biceps

    Warm ups not included - still dealing with a cold Flat Bench 185x10, 205x8, 225x5, 255x5, 275x2, 225x10 Inclince D.B. Press (Weight Each Hand) 85'sx10, 95'sx5, 100'sx5 Incline D.B. Fly (Weight Each Hand) 40'sx12, 40'sx12 Body Weight...
    by: [Former member] on: 2008/01/30

  • Day 84... legs calves

    warm 10min bike Legs: Barbell lunges: 10x105, 8x115, 6x135, 6x135 Leg Presses: 10x270, 8x360, 6x410, 6x410 Barbell SLDL: 10x95, 8x105, 6x110, 6x110 Calves Raises on leg press: 14x270, 10x360, 10x360, 10x410
    by: bvans890 on: 2008/01/30

  • ME upper

    Bench warmup usual 225x5 235x1 245x4ASPR 225x4 Incline DB presses 60x10 70x10 80x5PR Decline 135x10 185x5 225x5 St Sh presses 95x5 115x5 135x5 145x3 155x3 175x1 Shrugs-225x10 315x10 405x10 485x5 585x5 405x10 315x15 225x20 Highlights: A ...
    by: 7707mutt on: 2008/01/30

  • Day 83... shoulders, fores, abds

    10min warm bike Shoulder Rear delt fly: 15x75,12x75, 10x90, 8x105 Arnold press: 14x45, 12x45, 10x50, 8x55 Reverse cable lats: 14x7.5, 12x7.5, 10x10, 8x10 Fores: Behind back barbell curls: 10x60,10x65,10x65 Abs: Oblique tucks: 15x2 T...
    by: bvans890 on: 2008/01/29

  • sun mon

    Been at the kids while their Dad is out of town...so I've been on the treadmill. 40 min sun 45 mon will work with some weights today. Diet has been real bad.
    by: KC_72 on: 2008/01/29

  • ME Lower

    Squats-warmup 185x3 225x1 245x1 275x1 315x1 345x1 225x10 225x2 245x2 275x3 Dl-225x3 275x1 315x1 365x1 385x1 405x1 425x1!!!!!! YEAH Leg press 3 plates x10 4x10 6x3 DONE Highlights: While the 345x1 for sq and 425 for DL were maxes before ton...
    by: 7707mutt on: 2008/01/29

  • Monday 1/28/08...Make Up Day! Legs, Chest, Biceps, Abs

    I missed Saturday's workout so I combined it with today's. 5 MIN Warm-Up Stairmaster Level 1 Machine Incline Press 20x20, 15x20, 12x20, 10x30 Machine Flat Bench Press 16x20, 14x20, 12x20, 10x30 Standing BB Curls 15x15, 12x15, 11x15, 10x20 ...
    by: Ravenbeauty on: 2008/01/28

  • Forgot to post this ME upper

    Did Chest on Thursday flat bench-decided to do some rep work 135x10 185x3 205x5 225x5 235x4ASPR 225x3 185x10 Incline flyes 50x10 60x10 70x8ASPR Decline bench 135x10 155x10 175x10 185x8 205x5 225x5 Dips Bwx 8 5 6 8 10 (new set and Reps record ...
    by: 7707mutt on: 2008/01/28

  • Friday 1/25/08...Pilates & Abs

    5 MIN Warmup Treadmill Level 5 3.2 Speed 60 Minutes Advanced Pilates This class kicked my ARSE!!!!
    by: Ravenbeauty on: 2008/01/28

  • Thursday 1/24/08...Cycle Training Day

    1 Hour Stationary Bike: 30 MIN Hill Mode Level 4 70-90 RPMs - 7.80 Miles 30 MIN Manual Mode Level 3 85 RPMs - 8.14 Miles Total Distance: 15.94 Miles
    by: Ravenbeauty on: 2008/01/28

  • Wednesday 1/23/08...Shoulders, Back & Abs

    5 MIN Warmup Treadmill level 5 3.2 Speed Front Dumbell Raises 20x16, 12x16, 11x16, 10x16 Dumbell Military Presses 20x16, 16x16, 15x16, 14x16 Close Grip Machine Pulldowns 20x30, 15x40, 12x40, 10x60 Row Machine 20x40, 15x50, 12x60, 10x70 Crun...
    by: Ravenbeauty on: 2008/01/28

  • Day 82... tris, bis, and abs

    Warm 10 min bike post 1000m rowing Triceps: Close grip presses: 12x85, 8x95, 6x100, 6x105 (PB) Tricept pushdowns w/ rope: 10x60, 8x70, 6x80, 6x90 (PB) Biceps: Barbell preacher curls: 10x50, 8x55, 6x55, 6x60 (PB) Standing Hammers: 10x27....
    by: bvans890 on: 2008/01/27

  • Day 81... back, calves

    Warm 7min bike Back: Deadlifts: 10x155, 8x195, 6x225, 6x225 Tbar-Rows: 10x80, 8x90, 6x100, 6x100 Machine Lat rows: 10x25, 8x30, 6x35, 6x40 Calves: Seated machine raises: 14x90, 10x110, 10x110, 10x120 Parying all night last night didn'...
    by: bvans890 on: 2008/01/25

  • Day 81... Chest and abs

    Warm: 10min bike Post: 10 min stairs, and 6 min jog and sprint Chest: Standing cable crossovers: 12x60, 8x80, 6x100, 6x100 Flat bench dumbell fly: 12x55, 6x70, 5x70, 4x80 Barbell flat press: 12x95, 6x115, 5x125, 4x130 Abs: Lying side l...
    by: bvans890 on: 2008/01/24
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