Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

resultset_first resultset_previous 1 89 90 91 92 93 of 287 pages resultset_next
  • Day 95... shoulders, fores, abs

    Warm 7min bike Shoulders Mach Delt fly: 15x90, 12x105, 10x105, 8x105 Arnold presses: 14x45, 12x50, 10x55, 8x55 Side cable lats: 14x10, 12x10, 10x12.5, 8x15 Fores BB seated wrist curls: 10x55, 10x60, 10x60 Abs Hanging obliques: 4sets1...
    by: bvans890 on: 2008/02/19
  • Sully Plan, week 2, day 2 upper body horizontal

    Today I was undecided about working out at home or going to the gym (9 below zero out today, blech)...but I decided that 1) I need a spotter on some things and 2) If I didn't go to the gym I wouldn't get out of the house at all today:help: I wa...
    by: asimmer on: 2008/02/19
  • Lower

    Lower Front Squat 185x5, 185x5, 205x5, 205x5, 225x5 G.M. 135x10, 135x10, 135x10 D.B. Step Ups 120x5, 120x5, 120x5 Leg Curl 105x8, 105x8, 105x5 Workouts habe been dragging lately.
    by: [Former member] on: 2008/02/18
  • Sully plan, week 2, day 1 lower body quad dominant

    I gues I never did post the weekend food - it was all good, except Sunday evening...when the siren call of the doritos that I resisted on Saturday night (I ate veggies instead while everyone else ate doritos) got tooo strong and I ate doritos. Ble...
    by: asimmer on: 2008/02/18
  • Day 1 of my program

    Things went well today. I did all of the exercises, some with a bit of challenge and room for improvement, but this is day 1. Since it was a holiday here, I was able to do the full 25 minute cardio and I feel great about that.
    by: a_doiron on: 2008/02/18
  • Update and Sundays workout

    Ok last week on tues I did a chest and SH workout. I hit 275x1 for flat bench and 195x5 on incline both new records. I took off untill sunday. I was planning to take off till the 19th but stress forced me there here is what happend on ME leg da...
    by: 7707mutt on: 2008/02/18
  • End of Week 1

    Weight: 232.2 - 233.0 = .8lbs gained. :( Body Fat: 37.2 - 37.8 = .6% gained. :( Muscle: 39.8 - 38.8 = 1% lost. :( Water: 49.1 - 49.4 = .3% gained. Bone: 5.8 - 5.8 = No change.
    by: Bankor on: 2008/02/17
  • Day 94... biceps and triceps

    Warm 10min bike Post work circuit cardio 15min Triceps Lying cross face: 10x17.5, 8x20, 6x20, 6x22.5 Close grip press: 10x85, 8x95, 6x105, 6x115 (PB!) Biceps Seated DB 21s: 21x22.5, 21x25 BB preachers: 10x55, 8x55, 6x60, 6x60
    by: bvans890 on: 2008/02/17
  • Upper Horizontal

    Upper Horizontal Bench 185x5, 205x3, 245x2, 275x1, 300x1, 225x10 B.O.R. 135x10, 135x10, 155x6 Incline D.B. Press (Weight Each Hand) 85'sx10, 100'sx6, 105'sx3 T-Row 180x10, 205x8, 205x6
    by: [Former member] on: 2008/02/17
  • Day 4, week one, phase one Sully plan

    TGIF!!!!! Day 4 workout - upper body vertical: I had a good workout, not balls to the wall, but not slacking, either. Really felt my lats Warm-up, elliptical and 2 sets seated press at 80 then 110. A Seated Press to front 130X8, 140...
    by: asimmer on: 2008/02/15
  • Day 3 week one Sully Plan

    Wednesday I did cardio and abs.. Okay - today was ruff. Legs still wonky and not cooperating. Went to th egym anyhow and tried, LOL. Anything that was pretty much pure hamstring was fine. Anything involvong the quads too much was sharp burnin...
    by: asimmer on: 2008/02/15
  • Getting into the rythym!

    I've been really worried about spending too much time at the gym in the morning and being late for work. However, I find that as I get more aquainted with the gym, the equipment and the exercises, it doesn't take me as long to complete my reps and...
    by: a_doiron on: 2008/02/15
  • Taking a few days off

    I am sore, have a very tender left forarm, and I am tried sooooo...taking till the 19th off
    by: 7707mutt on: 2008/02/14
  • wed/thurs

    I am defineatly seeing results since I have taken my diet uner control.More defiition in my shoulders for sure...and a much smaller waist. I am very pleased. wed....hit the track after work for 2 miles. Went out to dinner with the kids...and h...
    by: KC_72 on: 2008/02/14
  • day 92... legs, calves

    Warm 6 min bike Leg press: 10x270, 8x360, 6x410, 6x410 single leg mach curl: 10x50, 8x60, 6x70, 6x70 bbstldl: 10x95, 8x105, 6x115, 6x115 Single leg calf raises: 20x 4 sets Hope doing legs tonight wont hurt my quickness at basketball ton...
    by: bvans890 on: 2008/02/13
  • Day 91... shoulders, fores, abs

    Warm 1000m rowing post 10min circuit Shoulders Military press: 15x55, 12x60, 10x65, 8x70 Seated lat raises: 14x35, 12x40, 10x40, 8x45 Machine delt fly: 14x90, 12x90, 10x105, 8x105 Fores Seated bb wrist curls: 10x55, 10x60, 10x60 Abs ...
    by: bvans890 on: 2008/02/12
  • Cardio

    I completed 30 minutes of cardio, and did 20 pullups.
    by: Texbodyguard on: 2008/02/12
  • Day 2 Sully Plan

    Okay - Just gonna say it once - holy crap my legs are sore. Week one, day 2 upper body, horizontal dominant Warm-up elliptical and push-ups A Incline BB Press 115X8, 125X6, 135X4, 115X10 B Bentover BB row 135X8, 145X6, 155X45, 135X10 ...
    by: asimmer on: 2008/02/12
  • tues

    Diet is clean and feels great warm up jumping jacks 3 min 3 sets run in place 1 min real pushups 10 3 sets squats 20 lbs x15 lunges 16lbs x12 3 supersets 8 lb db ea hand reverse flys deltoid lift shoulder press tri lift
    by: KC_72 on: 2008/02/12
  • I feel a little mediocre

    I weighed in today at 36... I was hoping to be around 34. However, it is that time of the month... so i am trying to be positive and say that that's what it is. but I'm afraid my eating habits need to change. smaller portions... less candy.... ...
    by: lmilne on: 2008/02/12
  • sun

    I went to the track straight after work...I knew if I went home I would never make it. I got it in...and felt great about it. But the track is turning my shoes orange. My diet has been great...I have a fridge full of snacks at work..if I eat ev...
    by: KC_72 on: 2008/02/12
  • Day 93... chest and abs

    Warm 8min bike Chest Seated mach fly: 12x105, 6x135, 5x135, 4x150 BB Flat press: 12x95, 6x115, 5x125, 4x135(PB!!) DB incline press: 12x80, 6x90, 5x100, 4x100 Abs Twists 4sets20 crunches 4sets20 leg raises 4sets20 side leg raises 4sets...
    by: bvans890 on: 2008/02/17
  • New Plan

    First off let me say "I love starting the week with LEGS!!!!!!!!YES!!!!!!!!!!!!" Started the Sully Mass Gain Plan today and holy sheep sh**! My legs are already getting sore Day One, Week One - Lower body Quad dominant: Warmed up on the t...
    by: asimmer on: 2008/02/11
  • Highlights from last two workouts

    OK so here are some Highlights from the last two workouts Bench Nailed 265x1 no question it was all mine, just missed 275 twice, got close to locking out. Lower bod-hit some speed box squats-185x2x12 new weight for that and in same workout la...
    by: 7707mutt on: 2008/02/11
  • Day 90... Back, bis, tris, calves, abs

    Warm 8min bike Back Deadlifts: 10x165, 8x205, 6x225, 6x235 Underhand grip pulldows: 10x75, 8x90, 6x105, 6x120 Machine lat rows: 10x35, 8x40, 6x45 Triceps Lying extensions: 10x55, 8x65, 6x65, 6x70 Pushdowns x/ rope: 10x80, 8x90, 6x90, 6x...
    by: bvans890 on: 2008/02/10
  • Sat

    2 miles at the track. Most important.yesterday I finaly got in a good diet. I got some cottage cheese packaged like yogurt with berries in..I can eat it...cant say I enjoy it...but its edible. I've taken to beef jerky as a snack at work. Its h...
    by: KC_72 on: 2008/02/10
  • Lower

    Squat 185x10, 225x10, 275x5, 225x10 GM 135x10, 135x10, 135x10 Distracted and not into it, left early.
    by: [Former member] on: 2008/02/09
  • Positive start

    Late lunch but no energy issues through workout Sailed through cardio on fatburn, so up the level by 2 next time around. Only workour issue was the leg raises from hanging. Bring wrist straps to protect injury. Training gloves were missed.
    by: [Former member] on: 2008/02/08
  • 2/8/08...Friday Cycle Training, Abs & Pilates

    45 MIN Stationary Bike, Level 3, Hill Mode Leg Raises 15xBW, 15xBW, 15xBW, 15xBW Twisted Crunches 15xBW, 15xBW, 15xBW, 15xBW Concentrated Crunches 15xBW, 15xBW, 15xBW 60 MIN Pilates
    by: Ravenbeauty on: 2008/02/08
  • Vertical Upper

    Vertical Upper Military Press 135x10, 145x8, 145x8, 185x4 (Push Press) Chins (Underhand Grip) 10, 10, 8 Dips 15, 12, 10 Lat Pull Down 100x12, 110x10, 110x10 Push Downs (straight bar) 85x10, 85x10 35 Mins
    by: [Former member] on: 2008/02/07
resultset_first resultset_previous 1 89 90 91 92 93 of 287 pages resultset_next