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Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Topic	Last post	Posts
If you're new to lifting.. Started: 2012/02/12, 03:52 PM	2016/08/02, 12:29 PM by: pvanessaw	Posts: 17
Starting Out Tips for Weight Reduction Started: 2007/07/13, 02:39 PM - by: Ravenbeauty	2016/08/02, 12:28 PM by: pvanessaw	Posts: 65
Your Profile Started: 2012/06/29, 10:14 AM	2015/01/02, 12:21 AM by: BeauBody38	Posts: 2
How much should I lift Started: 2012/02/09, 10:04 PM	2012/02/10, 10:38 AM by: heraldstorm	Posts: 3
The Human Engine - How Your Body Works Started: 2005/08/25, 01:14 AM - by: Ravenbeauty		Posts: 10
I need help with a routine Started: 2020/12/17, 10:47 AM - by: Monst3rJam	2020/12/17, 10:47 AM by: Monst3rJam	Posts: 1
Gym or Cardio Program? Started: 2020/06/18, 09:07 PM - by: sailor2trooper	2020/06/26, 03:07 PM by: Jac48	Posts: 5
Looking for Advice Started: 2020/05/08, 12:29 PM - by: tylermsj	2020/05/08, 12:29 PM by: tylermsj	Posts: 1
Home workout with weight cage Started: 2020/05/07, 01:09 AM - by: YoniK	2020/05/07, 01:09 AM by: YoniK	Posts: 1
I need Attention plz Started: 2019/07/13, 02:38 PM - by: Noshi9090	2019/07/13, 02:38 PM by: Noshi9090	Posts: 1
Newbie question about the sets function: Started: 2019/06/05, 02:24 PM - by: Finn_Mertenz	2019/06/05, 02:24 PM by: Finn_Mertenz	Posts: 1
Swimming Started: 2018/07/19, 04:03 PM - by: Amy122498	2018/07/19, 04:03 PM by: Amy122498	Posts: 1
Need help getting started Started: 2018/06/13, 06:08 PM - by: Magusyk	2018/06/13, 06:08 PM by: Magusyk	Posts: 1
never worked out Started: 2015/04/12, 10:01 PM - by: chunkychic2	2018/02/14, 07:12 AM	Posts: 3
Weight's or Nah Started: 2017/12/18, 02:07 PM - by: Jinx1993	2018/02/14, 06:56 AM	Posts: 2
My program is not working Started: 2017/12/21, 08:23 PM - by: aungmyinthu	2018/01/13, 04:43 PM by: aungmyinthu	Posts: 3
What should I do? Started: 2017/12/07, 09:08 AM - by: StrongJonh	2017/12/11, 10:42 AM by: NickPayne73	Posts: 2
Shoulders and arms hurt more on chest workouts Started: 2017/06/29, 02:25 AM - by: reidpr12	2017/09/16, 09:02 PM by: June21	Posts: 3
Help please Started: 2015/04/09, 07:21 PM - by: Alondra2702	2016/08/02, 12:30 PM by: pvanessaw	Posts: 3
Just Starting Started: 2015/02/14, 07:56 PM - by: grandpa58	2016/08/02, 12:30 PM by: pvanessaw	Posts: 3
getting healthy again Started: 2016/02/25, 05:58 AM - by: kitkat5790	2016/08/02, 12:30 PM by: pvanessaw	Posts: 3
What are some good exercises to start out with Started: 2015/01/08, 07:22 PM - by: KaitlynR	2016/08/02, 12:29 PM by: pvanessaw	Posts: 7
motivation Started: 2015/05/04, 01:56 PM - by: stevewit34	2016/02/04, 12:20 AM by: GettingLean92	Posts: 2
new to this Started: 2015/06/29, 09:01 AM - by: LisaJ13	2016/02/04, 12:12 AM by: GettingLean92	Posts: 2
question about excersing Started: 2015/09/30, 11:46 PM - by: bigman70359	2015/10/04, 03:15 AM by: baydragyn	Posts: 2
Need Advice Started: 2015/07/16, 05:46 PM - by: victoria_mg	2015/08/05, 05:37 PM by: watsonr52	Posts: 2
to make my body healty Started: 2015/07/18, 01:04 PM - by: itsgurpyargill	2015/07/18, 01:04 PM by: itsgurpyargill	Posts: 1
to make my body healty Started: 2015/07/18, 01:04 PM - by: itsgurpyargill	2015/07/18, 01:04 PM by: itsgurpyargill	Posts: 1
Efficiency Started: 2015/05/04, 06:55 PM - by: FrankU44	2015/06/02, 12:54 PM by: stevewit34	Posts: 2
how to lose weight fast Started: 2015/04/28, 12:08 AM - by: ready2burn2015	2015/04/28, 12:08 AM by: ready2burn2015	Posts: 1
Renal Cancer Started: 2015/04/01, 05:16 AM - by: coralzrk1	2015/04/20, 11:06 AM by: tripleboy	Posts: 2
gap between bicep and forearm Started: 2015/04/19, 10:22 AM - by: asikang	2015/04/19, 10:22 AM by: asikang	Posts: 1
Whey Protein and Stool color Started: 2015/04/02, 09:38 AM - by: Trainingbuddy29	2015/04/02, 09:38 AM by: Trainingbuddy29	Posts: 1
how to stamina Started: 2015/02/14, 02:26 AM - by: arunprabu	2015/04/02, 01:16 AM by: reedgibs	Posts: 3
Circuit training or Pilates circuit training ? Started: 2015/03/31, 02:19 PM - by: Via_Daya	2015/03/31, 02:19 PM by: Via_Daya	Posts: 1
Lower Abs and Hip areas Started: 2015/02/19, 06:26 PM - by: SophistAKAted13	2015/02/19, 08:01 PM by: Mr_Geezer	Posts: 2
How to tone lower body Started: 2015/01/24, 08:55 AM - by: miska262	2015/01/28, 12:08 AM by: BeauBody38	Posts: 3
at home Started: 2015/01/20, 10:13 AM - by: gayatrig3	2015/01/20, 02:07 PM by: Mr_Geezer	Posts: 2
help plz Started: 2015/01/14, 09:24 AM - by: asikang	2015/01/15, 04:36 AM by: asikang	Posts: 4
how to get dry muscle look Started: 2015/01/03, 07:03 AM - by: hugodavinci	2015/01/10, 07:55 PM by: BeauBody38	Posts: 2
What are some good exercises to start out with Started: 2015/01/08, 07:22 PM - by: KaitlynR	2015/01/08, 07:22 PM by: KaitlynR	Posts: 1
What are some good exercises to start out with Started: 2015/01/08, 07:19 PM - by: KaitlynR	2015/01/08, 07:19 PM by: KaitlynR	Posts: 1
Amount of weight to start with? Started: 2014/12/30, 11:54 PM - by: DebJoseph330	2015/01/07, 04:33 PM by: DebJoseph330	Posts: 10
I am sure this has been posted but Started: 2014/12/06, 11:27 PM - by: Ryanlhobson	2015/01/02, 12:20 AM by: BeauBody38	Posts: 5
How to gain weight with muscle mass? Started: 2014/12/30, 04:31 PM - by: TarajiYaDawla	2015/01/01, 03:30 AM by: TarajiYaDawla	Posts: 6
belly fat reduction Started: 2014/12/30, 10:25 PM - by: yuvasubt	2014/12/31, 11:56 PM by: BeauBody38	Posts: 2
What???? Started: 2014/09/03, 09:37 AM - by: sverser1	2014/12/30, 12:34 AM by: BeauBody38	Posts: 3
Losing the weight Started: 2014/11/18, 01:17 PM - by: bhisie	2014/12/30, 12:32 AM by: BeauBody38	Posts: 2
too much protein?? Started: 2014/08/24, 10:19 AM	2014/12/25, 09:15 PM by: BeauBody38	Posts: 2
Cant afford a personal trainer and i need help. Started: 2014/09/17, 10:52 AM - by: CrazyLee	2014/12/25, 09:12 PM by: BeauBody38	Posts: 3
Want to increase height along with reducing weight Started: 2014/09/12, 08:24 PM - by: Mehul12345	2014/12/25, 09:09 PM by: BeauBody38	Posts: 3
I need a routine. Started: 2014/11/19, 11:40 AM - by: sixthg	2014/11/19, 12:29 PM by: sixthg	Posts: 5
How to avoid hunchback posture? Started: 2014/10/18, 10:49 AM - by: Trainingbuddy29	2014/10/18, 11:57 PM by: Mr_Geezer	Posts: 4
Hi I am New and a noob at its best! Started: 2014/09/08, 06:10 PM - by: RossEdmo	2014/09/08, 06:10 PM by: RossEdmo	Posts: 1
shin splints Started: 2014/08/25, 11:58 AM	2014/08/25, 11:58 AM	Posts: 1
Preventing chafing Started: 2014/07/09, 04:37 PM - by: Isoleucine	2014/08/22, 05:55 PM	Posts: 2
Ectomorph Workout Started: 2014/08/21, 01:06 PM - by: amansaxenas	2014/08/21, 01:06 PM by: amansaxenas	Posts: 1
i am a beginner Started: 2014/06/05, 12:33 AM - by: sameer.baria	2014/08/12, 02:55 PM by: ronanthony	Posts: 3
How To Start first day at gym? Started: 2014/07/06, 01:15 PM - by: ankur18.jain	2014/07/06, 03:01 PM by: Mr_Geezer	Posts: 2
too many forums? Started: 2014/06/07, 02:31 PM - by: Mr_Geezer	2014/06/07, 02:31 PM by: Mr_Geezer	Posts: 1
BENCH PRESS (mans favorite workout) Started: 2014/05/27, 02:04 PM - by: PHYSIQUE79	2014/06/02, 04:30 PM by: Mr_Geezer	Posts: 6
Dumbells Only? Started: 2014/04/07, 07:05 AM - by: JasonAntclark	2014/05/29, 02:19 AM by: JasonAntclark	Posts: 9
how to start Started: 2014/05/22, 02:22 AM - by: poonamlimbu	2014/05/27, 06:41 AM by: PHYSIQUE79	Posts: 3
New here. Please guide me. Started: 2014/01/02, 10:54 AM - by: ernesthere	2014/05/17, 03:02 PM by: PHYSIQUE79	Posts: 9
Set Weights Started: 2014/05/08, 02:17 PM - by: verso21	2014/05/12, 11:57 AM by: PHYSIQUE79	Posts: 3
Bench Press Started: 2013/12/23, 03:18 PM - by: VVLP	2014/05/12, 11:36 AM by: PHYSIQUE79	Posts: 2
No weights or machines? Started: 2014/04/14, 03:18 PM - by: Mr_Geezer	2014/05/05, 06:55 PM by: Mr_Geezer	Posts: 11
waist line fat Started: 2014/04/30, 03:28 AM - by: shubham1996	2014/04/30, 04:27 AM by: StrongArm01	Posts: 2
No idea what the exercises are Started: 2014/04/18, 08:11 AM - by: danpuel	2014/04/18, 05:01 PM by: Mr_Geezer	Posts: 4
Supplement Started: 2014/04/07, 04:21 AM - by: ramesh1994	2014/04/10, 01:10 PM by: ramesh1994	Posts: 5
Need to lose 30 lbs Started: 2014/04/05, 08:50 PM - by: Goal_109	2014/04/08, 10:31 AM by: Goal_109	Posts: 5
Beginner Started: 2014/03/31, 03:08 AM - by: garrett19	2014/04/07, 04:32 AM by: ramesh1994	Posts: 2
Correctional officer needs to get in shape Started: 2014/04/02, 08:25 AM - by: LaC.O.	2014/04/02, 12:28 PM by: Mr_Geezer	Posts: 3
New, need help Started: 2014/03/23, 08:48 PM - by: MarcosM	2014/03/27, 03:47 PM by: Mr_Geezer	Posts: 2
aid weight loss Started: 2014/02/18, 09:38 AM - by: chazadagreat	2014/03/17, 06:55 AM by: 7707mutt	Posts: 5
Workout Nu Nu Started: 2014/02/19, 08:02 PM - by: ericame98	2014/03/03, 07:25 AM by: 7707mutt	Posts: 2
belly fat Started: 2013/08/12, 11:23 PM - by: Jadee_	2014/01/28, 09:00 AM by: jainakhil	Posts: 9
Beginning Started: 2014/01/26, 11:18 AM - by: patworkoutplan2	2014/01/26, 11:18 AM by: patworkoutplan2	Posts: 1
Take Laughter to your Home through Videos! Started: 2014/01/24, 05:14 AM - by: RohanJohn1	2014/01/24, 05:14 AM by: RohanJohn1	Posts: 1
Wish me luck! Started: 2014/01/06, 06:12 AM - by: Cuzco2005	2014/01/21, 08:23 AM by: 7707mutt	Posts: 3
Weightloss Started: 2014/01/16, 05:10 PM - by: Bree_Robby	2014/01/16, 05:29 PM by: Mr_Geezer	Posts: 2
Guide me Started: 2014/01/07, 03:55 PM - by: Efitness2014	2014/01/07, 04:09 PM by: Mr_Geezer	Posts: 2
New Started: 2013/12/28, 12:12 PM - by: bpitzrick	2014/01/03, 05:39 AM by: tori.powell7710	Posts: 2
Working Started: 2013/12/16, 06:07 PM - by: mukoko	2013/12/16, 06:07 PM by: mukoko	Posts: 1
New here, questions! Started: 2013/11/03, 11:44 PM - by: Cookie533	2013/12/16, 12:57 PM by: Mr_Geezer	Posts: 7
Cardio Started: 2013/11/15, 11:15 PM - by: Jad02	2013/11/16, 12:12 AM by: Mr_Geezer	Posts: 2
Workout reps Started: 2013/11/15, 08:15 AM - by: Jad02	2013/11/15, 11:16 AM by: Mr_Geezer	Posts: 2
New... Have questions Started: 2013/10/21, 11:25 AM - by: darcbot3000	2013/11/13, 11:55 AM by: Mr_Geezer	Posts: 6
New too site... Where have i been going wrong? Started: 2013/11/04, 09:40 AM - by: WestieUK	2013/11/08, 12:17 AM by: Mr_Geezer	Posts: 2
Question about my workout routine Started: 2013/10/19, 03:43 PM - by: cinderella80	2013/10/21, 02:58 PM by: Mr_Geezer	Posts: 4
free weights Started: 2013/09/26, 10:28 AM - by: 1972chevy	2013/09/26, 05:00 PM by: 1972chevy	Posts: 3
What am I missing? Started: 2013/09/02, 08:26 PM - by: solman2k	2013/09/03, 12:33 PM by: Mr_Geezer	Posts: 4
any tips & advice ? Started: 2013/09/02, 07:03 PM - by: chels.hxo	2013/09/02, 10:33 PM by: Mr_Geezer	Posts: 2
Need friends / advice Started: 2013/08/31, 07:12 AM - by: MoshyCess17	2013/08/31, 07:12 AM by: MoshyCess17	Posts: 1
Need Advice Started: 2013/08/27, 12:04 AM - by: ilift	2013/08/27, 04:53 PM by: Mr_Geezer	Posts: 4
gradual weight loss Started: 2013/08/19, 12:28 AM	2013/08/20, 12:15 AM by: Mr_Geezer	Posts: 2
Help with breathing when running... Started: 2013/08/01, 04:49 PM - by: pambeattie74	2013/08/13, 07:53 PM by: Mr_Geezer	Posts: 8
need some help Started: 2013/08/04, 09:21 PM - by: miguelvolky	2013/08/08, 11:55 PM by: Mr_Geezer	Posts: 2
blah Started: 2013/07/24, 12:15 AM - by: inkedbeauty	2013/08/01, 12:11 PM by: mykkisuq	Posts: 2
want to get fit but dont kow how :/ Started: 2013/07/29, 10:03 PM - by: iwanagetfit	2013/07/29, 10:03 PM by: iwanagetfit	Posts: 1

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