Fitness Logs

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  • Impatience Workout Two

    Start: 7:04am Finish: 7:49am Warm Up: 11:30 with a ton of shoulder stuff Turkish Get Ups: 16kg, 5:30, 3/side SLDLs: didn't happend.. aggravated the shoulder.. Squats: 45x10/95x10/115x10x2/65x1 0 Roller & Stretch: 9:00 Thoughts: ...
    by: yadmit on: 2011/08/25

  • Impatience Workout

    Start: 7:05am Finish: 7:56am Warm Up: 10:00 with lots of shoulder stuff. Turkish Get Ups: 16kg 5:30 three per side Pistols: one set of two per side then one set of three per side Goblet Squats: 3 sets of 5 with the 16kg bell Roller...
    by: yadmit on: 2011/08/23

  • Physio

    More physio on Friday.. yay.. I will do some funky shoulder stuff over the next few days and some TGUs. t
    by: yadmit on: 2011/08/22

  • More Physio..

    Well, not so sure physio helped completely.. I think it did a bit, but not 100%. Shoulder still hurts, although I did do some Turkish Get Ups on Thursday night. Not too much aggravation... perhaps some tomorrow night and another physio appointment...
    by: yadmit on: 2011/08/21

  • Today, I bailed...

    The second time ever I bailed on a workout. My shoulder was really causing me grief on pullups and the presses weren't the best, either. Couldn't seem to fully extend or place my arm in the correct overhead position, so I stopped. I did squeeze...
    by: yadmit on: 2011/08/15

  • RoP - Week One - Day Two - Medium Day

    Start: 7:06am Finish: 7:53am Warm Up: KB Warm Up - 5:00 Did the following ladder three times with the 24kg bell C&P L/R x1 Pull Up x1 C&P L/R x2 Pull Up x2 C&P L/R x3 Pull Up x3 Swings: 20kg bell - 6:00 - 138 swings with 10 to 20...
    by: yadmit on: 2011/08/12

  • RoP - Week One - Day One - Light Day

    Start: 7:04am Finish: 7:56am Warm Up: KB Warm Up - 5:00 Did the following ladder three times with the 24kg bell C&P L/R x1 Pull Up x1 C&P L/R x2 Pull Up x2 C&P L/R x3 Pull Up x3 Snatches: 10L/10R - 5:00 with the 16kg - total sixt...
    by: yadmit on: 2011/08/10

  • Three Hundred Rep Workout

    Three Hundred Rep Workout Start: 1244pm Finish: 133pm Warm Up: KB 4:20 15 Swings 5 Left Presses 5 Right Presses 5 Goblet Squats Repeat ten times total. Used the 16kg bell. Took thirty-six minutes. Plenty of rest between sets. ...
    by: yadmit on: 2011/08/01

  • ROP Week Eight - Day Three - Medium Day

    Start: 7:04am Finish: 8:05am Warm Up: KB Warm Up - 4:20 Five Ladders with four rungs of the following: C&P L/R Pull Ups I used the 20kg bell for this. Swings: 8:00 - 20kg bell. Total of 156 Stretch: 14:30 Thoughts: Done. This...
    by: yadmit on: 2011/07/29

  • ROP Week Eight - Day Two - Light Day

    Start: 7:04am Finish: 8:07am Warm Up: KB Warm Up - 4:30 Five Ladders with three rungs of the following: C&P L/R Pull Ups I used the 24kg bell for this. Snatches: 10:00 - 20kg bell - 10L/10R - rest one minute. Total of 100 Stretc...
    by: yadmit on: 2011/07/27

  • age

    Well, even though I'm sore and achey in muscles today, I was lifted when someone told me today a family member thought I was 19or 20. More than half my age younger. Nice.
    by: yadmit on: 2011/07/25

  • Week Eight - Day One - Heavy Day/Test Day

    Start: 6:56am Finish: 7:46am Warm Up: Test Day Warm Up - 10 16kg swings per arm and 3 16kg TGUs per side. 6:00 C&P: 20kg five reps then rest 3:30 Loaded Cleans: 24kg three per side then rest 5:00 Test: C&P: 24kg - five per side R...
    by: yadmit on: 2011/07/25

  • ROP Week Seven - Day Three - Medium Day

    Start: 7:06am Finish: 8:09am Warm Up: KB Warm Up - 4:30 Five Ladders with four rungs of the following: C&P L/R Pull Ups I used the 20kg bell for this. Swings: 10:00 - 20kg bell. Total of 180 Stretch: 14:00 - got cramps in the bot...
    by: yadmit on: 2011/07/22

  • ROP Week Seven - Day Two - Light Day

    Start: 7:00am Finish: 7:56am Warm Up: KB Warm Up - 4:20 Five Ladders with three rungs of the following: C&P L/R Pull Ups I used the 20kg bell for this. Snatches: 12:00 - 16kg bell - 10L/10R - rest one minute. Total of 130 - last set...
    by: yadmit on: 2011/07/20

  • Yoga

    More yoga tonight. Focused on opening the hips. I may feel that in the morning. t
    by: yadmit on: 2011/07/20

  • ROP Week Seven - Day One - Heavy Day

    Start: 6:38am Finish: 7:55am Warm Up: KB Warm Up - 4:20 Five Ladders with five rungs of the following: C&P L/R Pull Ups/Chin ups I used the 20kg bell for this. Swings: 7:00 - 20kg bell - 30 to 40 sec rests - 129 swings Roller & S...
    by: yadmit on: 2011/07/18

  • ROP Week Six - Day Three - Medium Day

    Start: 6:58am Finish: 7:57am Warm Up: KB Warm Up - 4:20 Five Ladders with four rungs of the following: C&P L/R Pull Ups I used the 20kg bell for this. Swings: 7:00 - 20kg bell - 7:00. Total of 132 Stretch: 14:00 Thoughts: Man,...
    by: yadmit on: 2011/07/15

  • ROP Week Six - Day Two - Light Day

    Start: 7:06am Finish: 8:00am Warm Up: KB Warm Up - 5:00 Five Ladders with three rungs of the following: C&P L/R Pull Ups I used the 20kg bell for this. Snatches: 9:00 - 16kg bell - 10L/10R - rest one minute. Total of 100 Stretch:...
    by: yadmit on: 2011/07/13

  • Yoga

    Tonight I tried yoga for the first time. Interesting. Will be going back. Mainly cause I paid for it already. No, kidding It was very good... very enlightening and a learning experience. t
    by: yadmit on: 2011/07/12

  • ROP Week Six - Day One - Heavy Day

    Start: 7:02am Finish: 8:14am Warm Up: KB Warm Up - 5:00 Five Ladders with five rungs of the following: C&P L/R Pull Ups/Chin ups I used the 20kg bell for this. Swings: 8:00 - 20kg bell - 15 to 40 sec rests - 150 swings Stretch: 7...
    by: yadmit on: 2011/07/11

  • ROP Week Five - Day Three - Medium Day

    Start: 7:08am Finish: 8:06am Warm Up: 4:10 Five ladders and four rungs of the following: C&P L/R Pull Ups I used the 20kg bell for this. Swings: 4:00 - 20kg bell - 30 sec rests - 80 swings Roller & Stretch: 13:00 Thoughts: Thr...
    by: yadmit on: 2011/07/08

  • ROP Week Five - Day Two - Light Day

    Start: 7:05am Finish: 7:58am Warm Up: KB Warm Up - 5:30 Five Ladders with three rungs of the following: C&P L/R Pull Ups I used the 20kg bell for this. Snatches: 10:00 - 16kg bell - 10L/10R - rest one minute. Total of 100 Stretch...
    by: yadmit on: 2011/07/06

  • ROP Week Five - Day One - Heavy Day

    Start: 7:03am Finish: 8:12am Warm Up: KB Warm Up - 5:00 Five Ladders with five rungs of the following: C&P L/R Pull Ups/Chin ups I used the 20kg bell for this. Swings: 6:00 - 20kg bell - 30 to 40 sec rests - 100 swings Stretch: 6...
    by: yadmit on: 2011/07/04

  • ROP Week Four - Day Three - Medium Day

    ROP Week Four - Day Three - Medium Day Start: 2:20pm Finish: 3:31pm Warm Up: 8:00 Five ladders and four rungs of the following: C&P L/R Pull Ups/Chin Ups I used the 20kg bell for this. Swings: 8:00 - 20kg bell - 30 sec rests - 16...
    by: yadmit on: 2011/07/01

  • Pullups

    Because I felt like I was ripping myself off by not doing the pullups today (went with rows instead - out of necessity) I did 35 pullups before KB class tonight. :)
    by: yadmit on: 2011/06/29

  • Week Four - Day Two - Light Day

    Week Four - Day Two - Light Day Start: 3:25pm Finish: 4:18pm Warm Up: KB Warm Up - 5:20 Five ladders and three rungs of the following: C&P L/R - 20kg BO Rows - 24kg Snatches: four sets of ten each side for 8:00 Stretch: 7:30 T...
    by: yadmit on: 2011/06/29

  • Week Four - Day One - Heavy Day/Test Day

    Start: 7:09am Finish: 8:00am Warm Up: Test Day Warm Up - 10 16kg swings per arm and 3 16kg TGUs per side. 6:30 C&P: 20kg five reps then rest 5:00 Loaded Cleans: 24kg three per side then rest 5:00 Test: C&P: 24kg - three per side (g...
    by: yadmit on: 2011/06/27

  • 1st Day of a New Program

    I am really proud of myself. 2mile run=20min@6.0mph, 2.5mile walk=40min@4.5mph 224 calories
    by: shavondec on: 2011/06/27

  • Walk

    Approximate eight kilometer walk this morning. Tomorrow, RoP Test Day. Bring it. I think. t
    by: yadmit on: 2011/06/26

  • ROP Week Three - Day Three - Medium Day

    Start: 7:04am Finish: 8:04am Warm Up: KB 6:00 Five ladders and three rungs of the following: C&P L/R Pull Ups I used te 20kg bell for this. Swings: 7:00 - 20kg bell - 30 - 40 sec rests - 135 swings Roller & Stretch: 14:30 Thou...
    by: yadmit on: 2011/06/24
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