Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Road to the ROP - Week Two - Day Four

    Start: 7:04am Finish: 7:43am Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x10 for a total of ten minutes. TGU's: 32kg - 2-right/2-left Roller & Stretch: 18:00 Well, that was fun! A little shaky on the first one, but got i...
    by: yadmit on: 2011/05/06

  • Week Two - Day Three

    Start: 7:04am Finish: 7:49am Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x10 for a total of ten minutes. Manmakers: Manmakers: 12:00 with the 20kg bell Swings x20 Active Rest x60s (this was a variety of jogs/walk/jumping j...
    by: yadmit on: 2011/05/05

  • Road to the ROP - Week Two - Day One

    Start: 7:11am Finish: 7:59am Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x10 for a total of ten minutes. TGU's: 24kg - 3-left 2-right Practice: Quad Hop - 5:00 The Crow - 5:00 Roller & Stretch: 16:00 Managed a dece...
    by: yadmit on: 2011/05/03

  • Week Two - Day One

    Start: 7:56am Finish: 8:36am Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x10 for a total of ten minutes. Manmakers: Manmakers: 12:00 with the 20kg bell Swings x20 Jumping Jacks x60s Swings x20 Mountain Climbers x60s R...
    by: yadmit on: 2011/05/02

  • Road to the ROP - Week One - Day Four

    Start: 7:06am Finish: 7:51am Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x10 for a total of ten minutes. TGU's: 24kg - 3-left 2-right Practice: The Crow - 4:00 Roller & Stretch: 18:00 Thoughts: felt good today. Nice c...
    by: yadmit on: 2011/04/29

  • Week One - Day Three

    Start: 7:05am Finish: 7:52 Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x10 for a total of ten minutes. Manmakers: Manmakers: 12:00 with the 20kg bell Swings x20 Jumping Jacks x60s Swings x20 Mountain Climbers x60s Rot...
    by: yadmit on: 2011/04/28

  • Road to the ROP - Week One - Day Two

    Start: 7:05am Finish: 7:44am Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x10 for a total of ten minutes. TGU's: 16kg - 3/side - 5:20 Roller & Stretch: 19:00 Thoughts: Pretty good - really need to focus on every step in t...
    by: yadmit on: 2011/04/26

  • Road to the ROP - I Hope

    I found Pavel's Right of Passage interpreted by Anthony DiLuglio (RKC) from www.artofstrength.com the other day. And I got to thinking about MY training. I sometimes need a bit of an extra push from someone outside of myself, so this may be it. ...
    by: yadmit on: 2011/04/25

  • April 20th, 2011

    Start: 7:04am Finish: 7:51am Warm Up: KB 5:20 TGUs: 12kg - 5:30 - three per side - focus on form Manmakers: 16kg - 12:00 - 210 swings Roller & Stretch: 16:00 Thoughts: Pretty good today. Really trying to focus on the form for the T...
    by: yadmit on: 2011/04/20

  • Okay Here's What I Did:

    Start: 7:09am Finish: 7:56am Warm Up: KB Warm Up - 6:00 TGUs: 12kg - 5:50 - four per side, I think Manmakers: 16kg - 12:00 - 188 swings in total Roller & Stretch: 15:00 Thoughts: Wound up taking about a 90 second rest midway throug...
    by: yadmit on: 2011/04/18

  • ugh

    Well, I think running around crazy busy for the last six weeks has caught up with me. I'm tired, have a cold and just wanna jam out. I've been sick a couple of times in two months now, so I'm taking the next few days off. Gotta get some rest. This...
    by: yadmit on: 2011/04/11

  • Program Minimum

    Start: 7:05am Finish: 7:52am Warm Up: 5:20 - KB Tuck Jump Burpess: 10 TGUs: 5:10 - 3/side - 12kg Snatches: 5:00 - 20kg - 80 Roller & Stretch: 17:30 Thoughts: Made the short term goal of 80 snatches... next is 90... by the end o...
    by: yadmit on: 2011/04/08

  • Program Minimum

    Start: 7:04am Finish: 8:03am Warm Up: KB warm up - 5:20 Tuck Jump Burpees: 10 Manmakers: 12:00 - 20kg - 199 (missed it by one) Deadlifts: 135x5/185x5/185x5/185x5/2 05x5 Roller & Stretch: 14:00 Thoughts: Not too bad.. I noticed t...
    by: yadmit on: 2011/04/07

  • Program Minimum

    Start: 7:09am Finish: 7:57am Warm Up: KB 5:20 Tuck Jump Burpees: 10 TGUs: 16kg - 5:30 - three per side Squats: 95x5x10 Roller & Stretch: 16:45 Thoughts: Still trying to keep good form on the squats without going too low. I felt ...
    by: yadmit on: 2011/04/05

  • Program Minimum

    Start: 7:06am Finish: 8:01am Warm Up: KB 5:00 Tuck Jump Burpees: 10 Manmakers: 20kg - 12:00 - 205 total... 200 was the goal... --- Pushups: 5x5 Pullups: 4x5/1x3 --- Roller and Stretch: 15:00 Thoughts: Okay, broke the 200 barrier....
    by: yadmit on: 2011/04/04

  • Program Minimum and Snatches

    Start: 7:06am Finish: 7:53am Warm Up: KB 5:00 TGUs: 12kg (keeping an eye on form) 5:00 3/side Snatches: 5:00 20kg - 74 in total. Roller & Stretch: 22:00 Thoughts: Overall, not too bad. My goal with the snatches today was 80... I wa...
    by: yadmit on: 2011/04/01

  • Program Minimum

    Start: 7:09am Finish: 8:03am Warm Up: KB 5:20 Tuck Jump Burpees: 10 Practice Cleans: 5:00 Manmakers: 12:00 with the 20kg bell - 198 in total. Roller and Stretch: 20:00 Thoughts: Dumped planned DLs today. I just didn't seem too i...
    by: yadmit on: 2011/03/31

  • Program Minimum

    Start: 7:08am Finish: 8:00am Warm Up: KB Warm up - 7:00 with some shoulder mobility Tuck Jump Burpees: 10 TGUs: 12kg - 5:30 - didn't count reps Pushups: 5 sets of 10 Pullups: 3 sets of 5 and two sets of 4 Roller and Stretch: 17:30...
    by: yadmit on: 2011/03/29

  • Program Minimum

    Start: 7:01am Finish: 7:53am Warm Up: KB warm up - 5:00 Tuck Jump Burpees: 10 Manmakers: 12:00 with the 20kg - 167 total swings. Practiced Squats: 45lb (just the bar) x 5x10 Roller & Stretch: 12:00 Thoughts: Not too bad with the...
    by: yadmit on: 2011/03/28

  • Program Minimum

    Start: 7:01am Finish: 7:38am Warm Up: 5:00 KB Tuck Jump Burpees: 10 TGUs: 20kg, 5:22, 3/side Pull Ups: 5x5 Roller & Stretch: Upper body. 9:00 Thoughts: Dropped the planned DLs today. I had too much going on at the office today....
    by: yadmit on: 2011/03/25

  • Program Minimum

    Program Minimum I had a couple clients cancel at the gym tonight, so I thought, why not take advantage of the energy of the people around. I usually workout in the morning when it's empty or nobody is there... tonight, it felt different... kind...
    by: yadmit on: 2011/03/24

  • Program Minimum - Plus Snatches

    Start: 7:05am Finish: 7:51pm Warm Up: KB 6:00 Tuck Jump Burpees - 10 TGUs: 16kg - 5:30 - three per side Snatches: five minutes - 107 with the 16kg. Last time I did this (October 31st) I did 121. Roller & Stretch: 16:00 Thoughts:...
    by: yadmit on: 2011/03/23

  • Program Minimum

    Start: 7:17am Finish: 7:58am Warm Up: 5:00 KB warmup Tuck Jump Burpees: 10 Manmakers: 16kg, TH Swings - 213 in 12:00. Goal is 300. Roller & Stretch: 15:30 Thoughts: Slept in today for about twenty minutes. So, I dropped the BP and ...
    by: yadmit on: 2011/03/21

  • Well, yesterday was weird.

    Felt ill about noon on Monday and it hung around all day and into yesterday. I even took a day off from work. Had to be bad. So, because of that, I think I will hold off on workouts till Monday. Get some decent rest and get back at it next wee...
    by: yadmit on: 2011/03/16

  • Progam Minimum

    Start: 7:10am Finish: 8:04am Warm Up: 5:30 KB warm up Tuck Jump Burpees: 10 TGUs: 12 kg - 5:00 - three per side -- Front Squat: 95x8/105x8x4 SLDL: 120x8/125x8x4 -- Roller and Stretch: 12:30 Thoughts: Kept the TGUs light today to ...
    by: yadmit on: 2011/03/14

  • Program Minimum

    Program Minimum Start: 8:21am Finish: 9:11am Warm Up: KB Warm up 5:00 Tuck Jump Burpees: 10 Practice: cleans 5:00 Manmakers: 16kg - 12:00 - 30ish seconds rest. 203 total swings... Roller & Stretch: 16:30 Thoughts: the goal fo...
    by: yadmit on: 2011/03/13

  • Program Minimum

    Start: 7:05am Finish: 7:54am Warm Up: KB warm up 5:30 Tuck Jump Burpees: 10 TGUs: 20kg - 5:30 - three per side -- DL: 175x5x5 Roller & Stretch: 15:30 Thoughts: TGUs were pretty good today. Not as sloppy as they have been. Tu...
    by: yadmit on: 2011/03/11

  • Program Minimum

    Start: 7:06am Finish: 8:04am Warm Up: 5:00 KB Tuck Jump Burpees: 10 Manmakers: 12:00 with the 20kg 190 swings total - really wasn't keeping track of work/rest at this time -- Bench Press: 115x8x5 BO Rows: 110x8x5 -- Roller & Stretch...
    by: yadmit on: 2011/03/10

  • Today's routine

    Worked strictly on pull-ups. No sit-ups or push-ups. Will alternate every other day on pull-ups. May do sit-ups/push-ups every day because recover time is less than weight training. Looks like my pull-ups are very weak compared to what they used t...
    by: davisp on: 2011/03/07

  • Doing strictly body weight exercises for a while

    Today I'm starting a new routine (and using my journal again) using body weight only. I'm satisfied with my current weight and body, so it's time for maintenance and some basic fat trimming. Yesterday I worked on push-ups and sit-ups (supersets...
    by: davisp on: 2011/03/07
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